Push-upsArmStretchKicksinplaceLegRaisesToeTouchesHighKneesStandingCrunchBunnyHopsSideLungesArmCirclesJumpingJacksHop inplaceSit &Stand -5 timesSitups5LungesChairDipsArmrotationRun inPlaceNeckRotationShoulderRollsReachfor theskyPlankSquatsDownwardDogPush-upsArmStretchKicksinplaceLegRaisesToeTouchesHighKneesStandingCrunchBunnyHopsSideLungesArmCirclesJumpingJacksHop inplaceSit &Stand -5 timesSitups5LungesChairDipsArmrotationRun inPlaceNeckRotationShoulderRollsReachfor theskyPlankSquatsDownwardDog

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Push-ups
  2. Arm Stretch
  3. Kicks in place
  4. Leg Raises
  5. Toe Touches
  6. High Knees
  7. Standing Crunch
  8. Bunny Hops
  9. Side Lunges
  10. Arm Circles
  11. Jumping Jacks
  12. Hop in place
  13. Sit & Stand - 5 times
  14. Sit ups
  15. 5 Lunges
  16. Chair Dips
  17. Arm rotation
  18. Run in Place
  19. Neck Rotation
  20. Shoulder Rolls
  21. Reach for the sky
  22. Plank
  23. Squats
  24. Downward Dog