Reachfor theskyHop inplaceLegRaisesDownwardDogPush-upsSitupsChairDipsShoulderRollsPlankArmrotationSit &Stand -5 timesHighKneesStandingCrunchArmCirclesRun inPlaceJumpingJacksBunnyHopsSquatsArmStretchToeTouchesNeckRotationKicksinplaceSideLunges5LungesReachfor theskyHop inplaceLegRaisesDownwardDogPush-upsSitupsChairDipsShoulderRollsPlankArmrotationSit &Stand -5 timesHighKneesStandingCrunchArmCirclesRun inPlaceJumpingJacksBunnyHopsSquatsArmStretchToeTouchesNeckRotationKicksinplaceSideLunges5Lunges

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Reach for the sky
  2. Hop in place
  3. Leg Raises
  4. Downward Dog
  5. Push-ups
  6. Sit ups
  7. Chair Dips
  8. Shoulder Rolls
  9. Plank
  10. Arm rotation
  11. Sit & Stand - 5 times
  12. High Knees
  13. Standing Crunch
  14. Arm Circles
  15. Run in Place
  16. Jumping Jacks
  17. Bunny Hops
  18. Squats
  19. Arm Stretch
  20. Toe Touches
  21. Neck Rotation
  22. Kicks in place
  23. Side Lunges
  24. 5 Lunges