5LungesChairDipsJumpingJacksSit &Stand -5 timesNeckRotationBunnyHopsHop inplaceSquatsShoulderRollsDownwardDogStandingCrunchArmCirclesRun inPlaceLegRaisesToeTouchesArmrotationKicksinplaceSitupsReachfor theskyArmStretchHighKneesPlankSideLungesPush-ups5LungesChairDipsJumpingJacksSit &Stand -5 timesNeckRotationBunnyHopsHop inplaceSquatsShoulderRollsDownwardDogStandingCrunchArmCirclesRun inPlaceLegRaisesToeTouchesArmrotationKicksinplaceSitupsReachfor theskyArmStretchHighKneesPlankSideLungesPush-ups

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 Lunges
  2. Chair Dips
  3. Jumping Jacks
  4. Sit & Stand - 5 times
  5. Neck Rotation
  6. Bunny Hops
  7. Hop in place
  8. Squats
  9. Shoulder Rolls
  10. Downward Dog
  11. Standing Crunch
  12. Arm Circles
  13. Run in Place
  14. Leg Raises
  15. Toe Touches
  16. Arm rotation
  17. Kicks in place
  18. Sit ups
  19. Reach for the sky
  20. Arm Stretch
  21. High Knees
  22. Plank
  23. Side Lunges
  24. Push-ups