JumpingJacksPush-upsRun inPlaceSquatsSitupsStandingCrunchToeTouchesBunnyHopsShoulderRollsPlankSit &Stand -5 times5LungesHighKneesChairDipsSideLungesHop inplaceArmStretchReachfor theskyArmrotationLegRaisesDownwardDogNeckRotationArmCirclesKicksinplaceJumpingJacksPush-upsRun inPlaceSquatsSitupsStandingCrunchToeTouchesBunnyHopsShoulderRollsPlankSit &Stand -5 times5LungesHighKneesChairDipsSideLungesHop inplaceArmStretchReachfor theskyArmrotationLegRaisesDownwardDogNeckRotationArmCirclesKicksinplace

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Jumping Jacks
  2. Push-ups
  3. Run in Place
  4. Squats
  5. Sit ups
  6. Standing Crunch
  7. Toe Touches
  8. Bunny Hops
  9. Shoulder Rolls
  10. Plank
  11. Sit & Stand - 5 times
  12. 5 Lunges
  13. High Knees
  14. Chair Dips
  15. Side Lunges
  16. Hop in place
  17. Arm Stretch
  18. Reach for the sky
  19. Arm rotation
  20. Leg Raises
  21. Downward Dog
  22. Neck Rotation
  23. Arm Circles
  24. Kicks in place