Run inPlaceKicksinplaceHop inplaceNeckRotationArmrotationSquatsShoulderRollsSideLungesDownwardDogSit &Stand -5 timesLegRaisesBunnyHops5LungesReachfor theskyToeTouchesPlankArmCirclesPush-upsHighKneesJumpingJacksStandingCrunchArmStretchChairDipsSitupsRun inPlaceKicksinplaceHop inplaceNeckRotationArmrotationSquatsShoulderRollsSideLungesDownwardDogSit &Stand -5 timesLegRaisesBunnyHops5LungesReachfor theskyToeTouchesPlankArmCirclesPush-upsHighKneesJumpingJacksStandingCrunchArmStretchChairDipsSitups

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Run in Place
  2. Kicks in place
  3. Hop in place
  4. Neck Rotation
  5. Arm rotation
  6. Squats
  7. Shoulder Rolls
  8. Side Lunges
  9. Downward Dog
  10. Sit & Stand - 5 times
  11. Leg Raises
  12. Bunny Hops
  13. 5 Lunges
  14. Reach for the sky
  15. Toe Touches
  16. Plank
  17. Arm Circles
  18. Push-ups
  19. High Knees
  20. Jumping Jacks
  21. Standing Crunch
  22. Arm Stretch
  23. Chair Dips
  24. Sit ups