5LungesHop inplaceChairDipsStandingCrunchPlankPush-upsArmStretchReachfor theskyLegRaisesSquatsRun inPlaceSit &Stand -5 timesDownwardDogJumpingJacksShoulderRollsArmrotationSideLungesHighKneesKicksinplaceArmCirclesSitupsNeckRotationToeTouchesBunnyHops5LungesHop inplaceChairDipsStandingCrunchPlankPush-upsArmStretchReachfor theskyLegRaisesSquatsRun inPlaceSit &Stand -5 timesDownwardDogJumpingJacksShoulderRollsArmrotationSideLungesHighKneesKicksinplaceArmCirclesSitupsNeckRotationToeTouchesBunnyHops

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 Lunges
  2. Hop in place
  3. Chair Dips
  4. Standing Crunch
  5. Plank
  6. Push-ups
  7. Arm Stretch
  8. Reach for the sky
  9. Leg Raises
  10. Squats
  11. Run in Place
  12. Sit & Stand - 5 times
  13. Downward Dog
  14. Jumping Jacks
  15. Shoulder Rolls
  16. Arm rotation
  17. Side Lunges
  18. High Knees
  19. Kicks in place
  20. Arm Circles
  21. Sit ups
  22. Neck Rotation
  23. Toe Touches
  24. Bunny Hops