JumpingJacksArmStretchToeTouchesSquatsStandingCrunchLegRaisesSit &Stand -5 timesKicksinplaceHop inplaceNeckRotationSitupsBunnyHopsRun inPlaceReachfor theskyArmrotationChairDipsDownwardDogSideLungesHighKneesArmCirclesShoulderRolls5LungesPush-upsPlankJumpingJacksArmStretchToeTouchesSquatsStandingCrunchLegRaisesSit &Stand -5 timesKicksinplaceHop inplaceNeckRotationSitupsBunnyHopsRun inPlaceReachfor theskyArmrotationChairDipsDownwardDogSideLungesHighKneesArmCirclesShoulderRolls5LungesPush-upsPlank

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Jumping Jacks
  2. Arm Stretch
  3. Toe Touches
  4. Squats
  5. Standing Crunch
  6. Leg Raises
  7. Sit & Stand - 5 times
  8. Kicks in place
  9. Hop in place
  10. Neck Rotation
  11. Sit ups
  12. Bunny Hops
  13. Run in Place
  14. Reach for the sky
  15. Arm rotation
  16. Chair Dips
  17. Downward Dog
  18. Side Lunges
  19. High Knees
  20. Arm Circles
  21. Shoulder Rolls
  22. 5 Lunges
  23. Push-ups
  24. Plank