ToeTouchesPush-upsDownwardDogShoulderRollsReachfor theskySquatsBunnyHops5LungesJumpingJacksArmStretchLegRaisesArmCirclesHighKneesSit &Stand -5 timesArmrotationRun inPlacePlankNeckRotationKicksinplaceHop inplaceSideLungesSitupsChairDipsStandingCrunchToeTouchesPush-upsDownwardDogShoulderRollsReachfor theskySquatsBunnyHops5LungesJumpingJacksArmStretchLegRaisesArmCirclesHighKneesSit &Stand -5 timesArmrotationRun inPlacePlankNeckRotationKicksinplaceHop inplaceSideLungesSitupsChairDipsStandingCrunch

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Toe Touches
  2. Push-ups
  3. Downward Dog
  4. Shoulder Rolls
  5. Reach for the sky
  6. Squats
  7. Bunny Hops
  8. 5 Lunges
  9. Jumping Jacks
  10. Arm Stretch
  11. Leg Raises
  12. Arm Circles
  13. High Knees
  14. Sit & Stand - 5 times
  15. Arm rotation
  16. Run in Place
  17. Plank
  18. Neck Rotation
  19. Kicks in place
  20. Hop in place
  21. Side Lunges
  22. Sit ups
  23. Chair Dips
  24. Standing Crunch