Run inPlaceShoulderRollsArmrotationHop inplaceChairDipsStandingCrunchPlankSquatsSitups5LungesArmStretchDownwardDogJumpingJacksLegRaisesSit &Stand -5 timesReachfor theskyKicksinplaceArmCirclesSideLungesToeTouchesNeckRotationBunnyHopsHighKneesPush-upsRun inPlaceShoulderRollsArmrotationHop inplaceChairDipsStandingCrunchPlankSquatsSitups5LungesArmStretchDownwardDogJumpingJacksLegRaisesSit &Stand -5 timesReachfor theskyKicksinplaceArmCirclesSideLungesToeTouchesNeckRotationBunnyHopsHighKneesPush-ups

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Run in Place
  2. Shoulder Rolls
  3. Arm rotation
  4. Hop in place
  5. Chair Dips
  6. Standing Crunch
  7. Plank
  8. Squats
  9. Sit ups
  10. 5 Lunges
  11. Arm Stretch
  12. Downward Dog
  13. Jumping Jacks
  14. Leg Raises
  15. Sit & Stand - 5 times
  16. Reach for the sky
  17. Kicks in place
  18. Arm Circles
  19. Side Lunges
  20. Toe Touches
  21. Neck Rotation
  22. Bunny Hops
  23. High Knees
  24. Push-ups