HighKneesStandingCrunchSquatsChairDipsLegRaisesPlankHop inplaceNeckRotationShoulderRollsBunnyHopsSitupsRun inPlaceReachfor theskyArmrotationArmStretchArmCirclesJumpingJacksToeTouches5LungesPush-upsSideLungesDownwardDogSit &Stand -5 timesKicksinplaceHighKneesStandingCrunchSquatsChairDipsLegRaisesPlankHop inplaceNeckRotationShoulderRollsBunnyHopsSitupsRun inPlaceReachfor theskyArmrotationArmStretchArmCirclesJumpingJacksToeTouches5LungesPush-upsSideLungesDownwardDogSit &Stand -5 timesKicksinplace

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. High Knees
  2. Standing Crunch
  3. Squats
  4. Chair Dips
  5. Leg Raises
  6. Plank
  7. Hop in place
  8. Neck Rotation
  9. Shoulder Rolls
  10. Bunny Hops
  11. Sit ups
  12. Run in Place
  13. Reach for the sky
  14. Arm rotation
  15. Arm Stretch
  16. Arm Circles
  17. Jumping Jacks
  18. Toe Touches
  19. 5 Lunges
  20. Push-ups
  21. Side Lunges
  22. Downward Dog
  23. Sit & Stand - 5 times
  24. Kicks in place