Sit &Stand -5 timesArmCirclesChairDipsSideLungesRun inPlaceShoulderRollsToeTouchesPush-upsKicksinplaceHop inplaceSitupsArmStretchPlankReachfor theskyBunnyHopsNeckRotationHighKnees5LungesStandingCrunchDownwardDogJumpingJacksLegRaisesSquatsArmrotationSit &Stand -5 timesArmCirclesChairDipsSideLungesRun inPlaceShoulderRollsToeTouchesPush-upsKicksinplaceHop inplaceSitupsArmStretchPlankReachfor theskyBunnyHopsNeckRotationHighKnees5LungesStandingCrunchDownwardDogJumpingJacksLegRaisesSquatsArmrotation

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sit & Stand - 5 times
  2. Arm Circles
  3. Chair Dips
  4. Side Lunges
  5. Run in Place
  6. Shoulder Rolls
  7. Toe Touches
  8. Push-ups
  9. Kicks in place
  10. Hop in place
  11. Sit ups
  12. Arm Stretch
  13. Plank
  14. Reach for the sky
  15. Bunny Hops
  16. Neck Rotation
  17. High Knees
  18. 5 Lunges
  19. Standing Crunch
  20. Downward Dog
  21. Jumping Jacks
  22. Leg Raises
  23. Squats
  24. Arm rotation