SquatsArmrotationSit &Stand -5 timesLegRaisesArmCirclesPlankChairDipsSitupsBunnyHopsHighKneesReachfor theskyPush-upsJumpingJacksSideLungesArmStretchHop inplaceKicksinplaceRun inPlaceToeTouchesShoulderRollsStandingCrunch5LungesDownwardDogNeckRotationSquatsArmrotationSit &Stand -5 timesLegRaisesArmCirclesPlankChairDipsSitupsBunnyHopsHighKneesReachfor theskyPush-upsJumpingJacksSideLungesArmStretchHop inplaceKicksinplaceRun inPlaceToeTouchesShoulderRollsStandingCrunch5LungesDownwardDogNeckRotation

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Squats
  2. Arm rotation
  3. Sit & Stand - 5 times
  4. Leg Raises
  5. Arm Circles
  6. Plank
  7. Chair Dips
  8. Sit ups
  9. Bunny Hops
  10. High Knees
  11. Reach for the sky
  12. Push-ups
  13. Jumping Jacks
  14. Side Lunges
  15. Arm Stretch
  16. Hop in place
  17. Kicks in place
  18. Run in Place
  19. Toe Touches
  20. Shoulder Rolls
  21. Standing Crunch
  22. 5 Lunges
  23. Downward Dog
  24. Neck Rotation