Slowlycountto 10Ask forhelpLaughGo ona walkListentomusicTakedeepbreathsHelpSomeoneThink ofa happyplaceAsk fora breakSing asongTalk toa friendReada bookSaysomethingkind toyourselfStretchDraw apictureSqueezeyour fists,then letgoPet ananimalSit andrelax allyourmusclesSmileatothersDrinkwaterCloseyour eyesand relaxTalk to atrustedadultDancePlay agameSlowlycountto 10Ask forhelpLaughGo ona walkListentomusicTakedeepbreathsHelpSomeoneThink ofa happyplaceAsk fora breakSing asongTalk toa friendReada bookSaysomethingkind toyourselfStretchDraw apictureSqueezeyour fists,then letgoPet ananimalSit andrelax allyourmusclesSmileatothersDrinkwaterCloseyour eyesand relaxTalk to atrustedadultDancePlay agame

COPING SKILLS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Slowly count to 10
  2. Ask for help
  3. Laugh
  4. Go on a walk
  5. Listen to music
  6. Take deep breaths
  7. Help Someone
  8. Think of a happy place
  9. Ask for a break
  10. Sing a song
  11. Talk to a friend
  12. Read a book
  13. Say something kind to yourself
  14. Stretch
  15. Draw a picture
  16. Squeeze your fists, then let go
  17. Pet an animal
  18. Sit and relax all your muscles
  19. Smile at others
  20. Drink water
  21. Close your eyes and relax
  22. Talk to a trusted adult
  23. Dance
  24. Play a game