Closeyour eyesand relaxTalk to atrustedadultSaysomethingkind toyourselfTakedeepbreathsAsk forhelpDraw apictureThink ofa happyplaceReada bookSlowlycountto 10DanceTalk toa friendGo ona walkStretchSit andrelax allyourmusclesSmileatothersHelpSomeonePet ananimalSing asongListentomusicSqueezeyour fists,then letgoLaughPlay agameAsk fora breakDrinkwaterCloseyour eyesand relaxTalk to atrustedadultSaysomethingkind toyourselfTakedeepbreathsAsk forhelpDraw apictureThink ofa happyplaceReada bookSlowlycountto 10DanceTalk toa friendGo ona walkStretchSit andrelax allyourmusclesSmileatothersHelpSomeonePet ananimalSing asongListentomusicSqueezeyour fists,then letgoLaughPlay agameAsk fora breakDrinkwater

COPING SKILLS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Close your eyes and relax
  2. Talk to a trusted adult
  3. Say something kind to yourself
  4. Take deep breaths
  5. Ask for help
  6. Draw a picture
  7. Think of a happy place
  8. Read a book
  9. Slowly count to 10
  10. Dance
  11. Talk to a friend
  12. Go on a walk
  13. Stretch
  14. Sit and relax all your muscles
  15. Smile at others
  16. Help Someone
  17. Pet an animal
  18. Sing a song
  19. Listen to music
  20. Squeeze your fists, then let go
  21. Laugh
  22. Play a game
  23. Ask for a break
  24. Drink water