Talk toa friendDraw apicturePlay agameDrinkwaterGo ona walkReada bookSit andrelax allyourmusclesTalk to atrustedadultTakedeepbreathsSmileatothersStretchAsk fora breakSing asongSqueezeyour fists,then letgoPet ananimalDanceListentomusicLaughAsk forhelpSaysomethingkind toyourselfSlowlycountto 10Think ofa happyplaceCloseyour eyesand relaxHelpSomeoneTalk toa friendDraw apicturePlay agameDrinkwaterGo ona walkReada bookSit andrelax allyourmusclesTalk to atrustedadultTakedeepbreathsSmileatothersStretchAsk fora breakSing asongSqueezeyour fists,then letgoPet ananimalDanceListentomusicLaughAsk forhelpSaysomethingkind toyourselfSlowlycountto 10Think ofa happyplaceCloseyour eyesand relaxHelpSomeone

COPING SKILLS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talk to a friend
  2. Draw a picture
  3. Play a game
  4. Drink water
  5. Go on a walk
  6. Read a book
  7. Sit and relax all your muscles
  8. Talk to a trusted adult
  9. Take deep breaths
  10. Smile at others
  11. Stretch
  12. Ask for a break
  13. Sing a song
  14. Squeeze your fists, then let go
  15. Pet an animal
  16. Dance
  17. Listen to music
  18. Laugh
  19. Ask for help
  20. Say something kind to yourself
  21. Slowly count to 10
  22. Think of a happy place
  23. Close your eyes and relax
  24. Help Someone