DanceAsk fora breakTalk toa friendThink ofa happyplaceSing asongGo ona walkReada bookSlowlycountto 10Pet ananimalSmileatothersTakedeepbreathsHelpSomeoneSaysomethingkind toyourselfSit andrelax allyourmusclesDraw apictureTalk to atrustedadultPlay agameDrinkwaterSqueezeyour fists,then letgoAsk forhelpCloseyour eyesand relaxStretchListentomusicLaughDanceAsk fora breakTalk toa friendThink ofa happyplaceSing asongGo ona walkReada bookSlowlycountto 10Pet ananimalSmileatothersTakedeepbreathsHelpSomeoneSaysomethingkind toyourselfSit andrelax allyourmusclesDraw apictureTalk to atrustedadultPlay agameDrinkwaterSqueezeyour fists,then letgoAsk forhelpCloseyour eyesand relaxStretchListentomusicLaugh

COPING SKILLS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Dance
  2. Ask for a break
  3. Talk to a friend
  4. Think of a happy place
  5. Sing a song
  6. Go on a walk
  7. Read a book
  8. Slowly count to 10
  9. Pet an animal
  10. Smile at others
  11. Take deep breaths
  12. Help Someone
  13. Say something kind to yourself
  14. Sit and relax all your muscles
  15. Draw a picture
  16. Talk to a trusted adult
  17. Play a game
  18. Drink water
  19. Squeeze your fists, then let go
  20. Ask for help
  21. Close your eyes and relax
  22. Stretch
  23. Listen to music
  24. Laugh