Reada bookAsk forhelpSmileatothersSit andrelax allyourmusclesPlay agameTakedeepbreathsStretchGo ona walkDraw apictureAsk fora breakDrinkwaterSaysomethingkind toyourselfPet ananimalTalk toa friendThink ofa happyplaceLaughCloseyour eyesand relaxSqueezeyour fists,then letgoTalk to atrustedadultSlowlycountto 10ListentomusicHelpSomeoneSing asongDanceReada bookAsk forhelpSmileatothersSit andrelax allyourmusclesPlay agameTakedeepbreathsStretchGo ona walkDraw apictureAsk fora breakDrinkwaterSaysomethingkind toyourselfPet ananimalTalk toa friendThink ofa happyplaceLaughCloseyour eyesand relaxSqueezeyour fists,then letgoTalk to atrustedadultSlowlycountto 10ListentomusicHelpSomeoneSing asongDance

COPING SKILLS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read a book
  2. Ask for help
  3. Smile at others
  4. Sit and relax all your muscles
  5. Play a game
  6. Take deep breaths
  7. Stretch
  8. Go on a walk
  9. Draw a picture
  10. Ask for a break
  11. Drink water
  12. Say something kind to yourself
  13. Pet an animal
  14. Talk to a friend
  15. Think of a happy place
  16. Laugh
  17. Close your eyes and relax
  18. Squeeze your fists, then let go
  19. Talk to a trusted adult
  20. Slowly count to 10
  21. Listen to music
  22. Help Someone
  23. Sing a song
  24. Dance