HelpSomeoneSit andrelax allyourmusclesSaysomethingkind toyourselfListentomusicDrinkwaterTalk to atrustedadultCloseyour eyesand relaxDanceSqueezeyour fists,then letgoThink ofa happyplaceAsk forhelpTakedeepbreathsGo ona walkLaughAsk fora breakSing asongPlay agameStretchSlowlycountto 10Talk toa friendDraw apicturePet ananimalReada bookSmileatothersHelpSomeoneSit andrelax allyourmusclesSaysomethingkind toyourselfListentomusicDrinkwaterTalk to atrustedadultCloseyour eyesand relaxDanceSqueezeyour fists,then letgoThink ofa happyplaceAsk forhelpTakedeepbreathsGo ona walkLaughAsk fora breakSing asongPlay agameStretchSlowlycountto 10Talk toa friendDraw apicturePet ananimalReada bookSmileatothers

COPING SKILLS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Help Someone
  2. Sit and relax all your muscles
  3. Say something kind to yourself
  4. Listen to music
  5. Drink water
  6. Talk to a trusted adult
  7. Close your eyes and relax
  8. Dance
  9. Squeeze your fists, then let go
  10. Think of a happy place
  11. Ask for help
  12. Take deep breaths
  13. Go on a walk
  14. Laugh
  15. Ask for a break
  16. Sing a song
  17. Play a game
  18. Stretch
  19. Slowly count to 10
  20. Talk to a friend
  21. Draw a picture
  22. Pet an animal
  23. Read a book
  24. Smile at others