Slowlycountto 10Saysomethingkind toyourselfTalk toa friendReada bookSit andrelax allyourmusclesSqueezeyour fists,then letgoDraw apictureTalk to atrustedadultStretchPet ananimalSing asongCloseyour eyesand relaxAsk fora breakListentomusicDrinkwaterLaughHelpSomeonePlay agameThink ofa happyplaceAsk forhelpDanceSmileatothersTakedeepbreathsGo ona walkSlowlycountto 10Saysomethingkind toyourselfTalk toa friendReada bookSit andrelax allyourmusclesSqueezeyour fists,then letgoDraw apictureTalk to atrustedadultStretchPet ananimalSing asongCloseyour eyesand relaxAsk fora breakListentomusicDrinkwaterLaughHelpSomeonePlay agameThink ofa happyplaceAsk forhelpDanceSmileatothersTakedeepbreathsGo ona walk

COPING SKILLS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Slowly count to 10
  2. Say something kind to yourself
  3. Talk to a friend
  4. Read a book
  5. Sit and relax all your muscles
  6. Squeeze your fists, then let go
  7. Draw a picture
  8. Talk to a trusted adult
  9. Stretch
  10. Pet an animal
  11. Sing a song
  12. Close your eyes and relax
  13. Ask for a break
  14. Listen to music
  15. Drink water
  16. Laugh
  17. Help Someone
  18. Play a game
  19. Think of a happy place
  20. Ask for help
  21. Dance
  22. Smile at others
  23. Take deep breaths
  24. Go on a walk