Draw apictureListentomusicSaysomethingkind toyourselfAsk forhelpThink ofa happyplacePlay agameStretchLaughGo ona walkTalk to atrustedadultDrinkwaterSmileatothersSit andrelax allyourmusclesReada bookCloseyour eyesand relaxAsk fora breakSqueezeyour fists,then letgoHelpSomeoneTalk toa friendSing asongDancePet ananimalTakedeepbreathsSlowlycountto 10Draw apictureListentomusicSaysomethingkind toyourselfAsk forhelpThink ofa happyplacePlay agameStretchLaughGo ona walkTalk to atrustedadultDrinkwaterSmileatothersSit andrelax allyourmusclesReada bookCloseyour eyesand relaxAsk fora breakSqueezeyour fists,then letgoHelpSomeoneTalk toa friendSing asongDancePet ananimalTakedeepbreathsSlowlycountto 10

COPING SKILLS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Draw a picture
  2. Listen to music
  3. Say something kind to yourself
  4. Ask for help
  5. Think of a happy place
  6. Play a game
  7. Stretch
  8. Laugh
  9. Go on a walk
  10. Talk to a trusted adult
  11. Drink water
  12. Smile at others
  13. Sit and relax all your muscles
  14. Read a book
  15. Close your eyes and relax
  16. Ask for a break
  17. Squeeze your fists, then let go
  18. Help Someone
  19. Talk to a friend
  20. Sing a song
  21. Dance
  22. Pet an animal
  23. Take deep breaths
  24. Slowly count to 10