Ask forhelpDraw apictureLaughDrinkwaterSing asongAsk fora breakSaysomethingkind toyourselfReada bookPlay agameGo ona walkSqueezeyour fists,then letgoThink ofa happyplaceSmileatothersSit andrelax allyourmusclesHelpSomeoneCloseyour eyesand relaxSlowlycountto 10StretchPet ananimalListentomusicTakedeepbreathsTalk to atrustedadultDanceTalk toa friendAsk forhelpDraw apictureLaughDrinkwaterSing asongAsk fora breakSaysomethingkind toyourselfReada bookPlay agameGo ona walkSqueezeyour fists,then letgoThink ofa happyplaceSmileatothersSit andrelax allyourmusclesHelpSomeoneCloseyour eyesand relaxSlowlycountto 10StretchPet ananimalListentomusicTakedeepbreathsTalk to atrustedadultDanceTalk toa friend

COPING SKILLS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Ask for help
  2. Draw a picture
  3. Laugh
  4. Drink water
  5. Sing a song
  6. Ask for a break
  7. Say something kind to yourself
  8. Read a book
  9. Play a game
  10. Go on a walk
  11. Squeeze your fists, then let go
  12. Think of a happy place
  13. Smile at others
  14. Sit and relax all your muscles
  15. Help Someone
  16. Close your eyes and relax
  17. Slowly count to 10
  18. Stretch
  19. Pet an animal
  20. Listen to music
  21. Take deep breaths
  22. Talk to a trusted adult
  23. Dance
  24. Talk to a friend