Saysomethingkind toyourselfSqueezeyour fists,then letgoReada bookSit andrelax allyourmusclesThink ofa happyplaceGo ona walkSlowlycountto 10LaughDanceStretchDrinkwaterTakedeepbreathsTalk to atrustedadultPet ananimalAsk forhelpCloseyour eyesand relaxTalk toa friendSing asongDraw apictureAsk fora breakHelpSomeonePlay agameSmileatothersListentomusicSaysomethingkind toyourselfSqueezeyour fists,then letgoReada bookSit andrelax allyourmusclesThink ofa happyplaceGo ona walkSlowlycountto 10LaughDanceStretchDrinkwaterTakedeepbreathsTalk to atrustedadultPet ananimalAsk forhelpCloseyour eyesand relaxTalk toa friendSing asongDraw apictureAsk fora breakHelpSomeonePlay agameSmileatothersListentomusic

COPING SKILLS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Say something kind to yourself
  2. Squeeze your fists, then let go
  3. Read a book
  4. Sit and relax all your muscles
  5. Think of a happy place
  6. Go on a walk
  7. Slowly count to 10
  8. Laugh
  9. Dance
  10. Stretch
  11. Drink water
  12. Take deep breaths
  13. Talk to a trusted adult
  14. Pet an animal
  15. Ask for help
  16. Close your eyes and relax
  17. Talk to a friend
  18. Sing a song
  19. Draw a picture
  20. Ask for a break
  21. Help Someone
  22. Play a game
  23. Smile at others
  24. Listen to music