Play agameSing asongCloseyour eyesand relaxStretchDrinkwaterTalk toa friendReada bookDraw apictureAsk forhelpHelpSomeoneSlowlycountto 10Go ona walkSaysomethingkind toyourselfSqueezeyour fists,then letgoThink ofa happyplaceSmileatothersTalk to atrustedadultAsk fora breakTakedeepbreathsLaughListentomusicDancePet ananimalSit andrelax allyourmusclesPlay agameSing asongCloseyour eyesand relaxStretchDrinkwaterTalk toa friendReada bookDraw apictureAsk forhelpHelpSomeoneSlowlycountto 10Go ona walkSaysomethingkind toyourselfSqueezeyour fists,then letgoThink ofa happyplaceSmileatothersTalk to atrustedadultAsk fora breakTakedeepbreathsLaughListentomusicDancePet ananimalSit andrelax allyourmuscles

COPING SKILLS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Play a game
  2. Sing a song
  3. Close your eyes and relax
  4. Stretch
  5. Drink water
  6. Talk to a friend
  7. Read a book
  8. Draw a picture
  9. Ask for help
  10. Help Someone
  11. Slowly count to 10
  12. Go on a walk
  13. Say something kind to yourself
  14. Squeeze your fists, then let go
  15. Think of a happy place
  16. Smile at others
  17. Talk to a trusted adult
  18. Ask for a break
  19. Take deep breaths
  20. Laugh
  21. Listen to music
  22. Dance
  23. Pet an animal
  24. Sit and relax all your muscles