Draw apictureTakedeepbreathsReada bookListentomusicLaughAsk fora breakCloseyour eyesand relaxSmileatothersSing asongPet ananimalAsk forhelpHelpSomeoneDrinkwaterThink ofa happyplaceStretchTalk to atrustedadultGo ona walkDanceSaysomethingkind toyourselfTalk toa friendPlay agameSlowlycountto 10Squeezeyour fists,then letgoSit andrelax allyourmusclesDraw apictureTakedeepbreathsReada bookListentomusicLaughAsk fora breakCloseyour eyesand relaxSmileatothersSing asongPet ananimalAsk forhelpHelpSomeoneDrinkwaterThink ofa happyplaceStretchTalk to atrustedadultGo ona walkDanceSaysomethingkind toyourselfTalk toa friendPlay agameSlowlycountto 10Squeezeyour fists,then letgoSit andrelax allyourmuscles

COPING SKILLS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Draw a picture
  2. Take deep breaths
  3. Read a book
  4. Listen to music
  5. Laugh
  6. Ask for a break
  7. Close your eyes and relax
  8. Smile at others
  9. Sing a song
  10. Pet an animal
  11. Ask for help
  12. Help Someone
  13. Drink water
  14. Think of a happy place
  15. Stretch
  16. Talk to a trusted adult
  17. Go on a walk
  18. Dance
  19. Say something kind to yourself
  20. Talk to a friend
  21. Play a game
  22. Slowly count to 10
  23. Squeeze your fists, then let go
  24. Sit and relax all your muscles