Squeezeyour fists,then letgoSlowlycountto 10Draw apictureSing asongHelpSomeoneStretchDrinkwaterTalk to atrustedadultDanceListentomusicCloseyour eyesand relaxGo ona walkAsk fora breakSmileatothersLaughPlay agameReada bookSit andrelax allyourmusclesTakedeepbreathsPet ananimalAsk forhelpSaysomethingkind toyourselfTalk toa friendThink ofa happyplaceSqueezeyour fists,then letgoSlowlycountto 10Draw apictureSing asongHelpSomeoneStretchDrinkwaterTalk to atrustedadultDanceListentomusicCloseyour eyesand relaxGo ona walkAsk fora breakSmileatothersLaughPlay agameReada bookSit andrelax allyourmusclesTakedeepbreathsPet ananimalAsk forhelpSaysomethingkind toyourselfTalk toa friendThink ofa happyplace

COPING SKILLS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Squeeze your fists, then let go
  2. Slowly count to 10
  3. Draw a picture
  4. Sing a song
  5. Help Someone
  6. Stretch
  7. Drink water
  8. Talk to a trusted adult
  9. Dance
  10. Listen to music
  11. Close your eyes and relax
  12. Go on a walk
  13. Ask for a break
  14. Smile at others
  15. Laugh
  16. Play a game
  17. Read a book
  18. Sit and relax all your muscles
  19. Take deep breaths
  20. Pet an animal
  21. Ask for help
  22. Say something kind to yourself
  23. Talk to a friend
  24. Think of a happy place