Draw a picture Listen to music Say something kind to yourself Ask for help Think of a happy place Play a game Stretch Laugh Go on a walk Talk to a trusted adult Drink water Smile at others Sit and relax all your muscles Read a book Close your eyes and relax Ask for a break Squeeze your fists, then let go Help Someone Talk to a friend Sing a song Dance Pet an animal Take deep breaths Slowly count to 10 Draw a picture Listen to music Say something kind to yourself Ask for help Think of a happy place Play a game Stretch Laugh Go on a walk Talk to a trusted adult Drink water Smile at others Sit and relax all your muscles Read a book Close your eyes and relax Ask for a break Squeeze your fists, then let go Help Someone Talk to a friend Sing a song Dance Pet an animal Take deep breaths Slowly count to 10
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Draw a picture
Listen to music
Say something kind to yourself
Ask for help
Think of a happy place
Play a game
Stretch
Laugh
Go on a walk
Talk to a trusted adult
Drink water
Smile at others
Sit and relax all your muscles
Read a book
Close your eyes and relax
Ask for a break
Squeeze your fists, then let go
Help Someone
Talk to a friend
Sing a song
Dance
Pet an animal
Take deep breaths
Slowly count to 10