SmileatothersStretchLaughReada bookDancePlay agameAsk forhelpThink ofa happyplaceTakedeepbreathsTalk to atrustedadultSlowlycountto 10Closeyour eyesand relaxSing asongHelpSomeoneSaysomethingkind toyourselfGo ona walkSit andrelax allyourmusclesDraw apictureSqueezeyour fists,then letgoPet ananimalListentomusicDrinkwaterAsk fora breakTalk toa friendSmileatothersStretchLaughReada bookDancePlay agameAsk forhelpThink ofa happyplaceTakedeepbreathsTalk to atrustedadultSlowlycountto 10Closeyour eyesand relaxSing asongHelpSomeoneSaysomethingkind toyourselfGo ona walkSit andrelax allyourmusclesDraw apictureSqueezeyour fists,then letgoPet ananimalListentomusicDrinkwaterAsk fora breakTalk toa friend

COPING SKILLS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Smile at others
  2. Stretch
  3. Laugh
  4. Read a book
  5. Dance
  6. Play a game
  7. Ask for help
  8. Think of a happy place
  9. Take deep breaths
  10. Talk to a trusted adult
  11. Slowly count to 10
  12. Close your eyes and relax
  13. Sing a song
  14. Help Someone
  15. Say something kind to yourself
  16. Go on a walk
  17. Sit and relax all your muscles
  18. Draw a picture
  19. Squeeze your fists, then let go
  20. Pet an animal
  21. Listen to music
  22. Drink water
  23. Ask for a break
  24. Talk to a friend