Go ona walkAsk forhelpPlay agameSing asongSit andrelax allyourmusclesThink ofa happyplaceListentomusicCloseyour eyesand relaxSaysomethingkind toyourselfSqueezeyour fists,then letgoSlowlycountto 10StretchDraw apictureLaughTalk to atrustedadultHelpSomeoneDrinkwaterSmileatothersPet ananimalTalk toa friendAsk fora breakTakedeepbreathsDanceReada bookGo ona walkAsk forhelpPlay agameSing asongSit andrelax allyourmusclesThink ofa happyplaceListentomusicCloseyour eyesand relaxSaysomethingkind toyourselfSqueezeyour fists,then letgoSlowlycountto 10StretchDraw apictureLaughTalk to atrustedadultHelpSomeoneDrinkwaterSmileatothersPet ananimalTalk toa friendAsk fora breakTakedeepbreathsDanceReada book

COPING SKILLS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go on a walk
  2. Ask for help
  3. Play a game
  4. Sing a song
  5. Sit and relax all your muscles
  6. Think of a happy place
  7. Listen to music
  8. Close your eyes and relax
  9. Say something kind to yourself
  10. Squeeze your fists, then let go
  11. Slowly count to 10
  12. Stretch
  13. Draw a picture
  14. Laugh
  15. Talk to a trusted adult
  16. Help Someone
  17. Drink water
  18. Smile at others
  19. Pet an animal
  20. Talk to a friend
  21. Ask for a break
  22. Take deep breaths
  23. Dance
  24. Read a book