Slowlycountto 10TakedeepbreathsPlay agameReada bookPet ananimalTalk to atrustedadultListentomusicDrinkwaterDraw apictureLaughAsk fora breakGo ona walkHelpSomeoneDanceSit andrelax allyourmusclesSqueezeyour fists,then letgoSmileatothersSing asongAsk forhelpStretchCloseyour eyesand relaxTalk toa friendThink ofa happyplaceSaysomethingkind toyourselfSlowlycountto 10TakedeepbreathsPlay agameReada bookPet ananimalTalk to atrustedadultListentomusicDrinkwaterDraw apictureLaughAsk fora breakGo ona walkHelpSomeoneDanceSit andrelax allyourmusclesSqueezeyour fists,then letgoSmileatothersSing asongAsk forhelpStretchCloseyour eyesand relaxTalk toa friendThink ofa happyplaceSaysomethingkind toyourself

COPING SKILLS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Slowly count to 10
  2. Take deep breaths
  3. Play a game
  4. Read a book
  5. Pet an animal
  6. Talk to a trusted adult
  7. Listen to music
  8. Drink water
  9. Draw a picture
  10. Laugh
  11. Ask for a break
  12. Go on a walk
  13. Help Someone
  14. Dance
  15. Sit and relax all your muscles
  16. Squeeze your fists, then let go
  17. Smile at others
  18. Sing a song
  19. Ask for help
  20. Stretch
  21. Close your eyes and relax
  22. Talk to a friend
  23. Think of a happy place
  24. Say something kind to yourself