Closeyour eyesand relaxSqueezeyour fists,then letgoReada bookDraw apictureSaysomethingkind toyourselfStretchPlay agameTalk toa friendTakedeepbreathsGo ona walkPet ananimalHelpSomeoneThink ofa happyplaceTalk to atrustedadultSmileatothersDrinkwaterSlowlycountto 10DanceLaughSit andrelax allyourmusclesListentomusicAsk forhelpAsk fora breakSing asongCloseyour eyesand relaxSqueezeyour fists,then letgoReada bookDraw apictureSaysomethingkind toyourselfStretchPlay agameTalk toa friendTakedeepbreathsGo ona walkPet ananimalHelpSomeoneThink ofa happyplaceTalk to atrustedadultSmileatothersDrinkwaterSlowlycountto 10DanceLaughSit andrelax allyourmusclesListentomusicAsk forhelpAsk fora breakSing asong

COPING SKILLS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Close your eyes and relax
  2. Squeeze your fists, then let go
  3. Read a book
  4. Draw a picture
  5. Say something kind to yourself
  6. Stretch
  7. Play a game
  8. Talk to a friend
  9. Take deep breaths
  10. Go on a walk
  11. Pet an animal
  12. Help Someone
  13. Think of a happy place
  14. Talk to a trusted adult
  15. Smile at others
  16. Drink water
  17. Slowly count to 10
  18. Dance
  19. Laugh
  20. Sit and relax all your muscles
  21. Listen to music
  22. Ask for help
  23. Ask for a break
  24. Sing a song