HelpSomeoneStretchSit andrelax allyourmusclesSlowlycountto 10Ask forhelpSmileatothersPet ananimalThink ofa happyplaceDraw apictureReada bookAsk fora breakListentomusicTalk to atrustedadultDrinkwaterTalk toa friendSaysomethingkind toyourselfTakedeepbreathsPlay agameGo ona walkDanceCloseyour eyesand relaxLaughSing asongSqueezeyour fists,then letgoHelpSomeoneStretchSit andrelax allyourmusclesSlowlycountto 10Ask forhelpSmileatothersPet ananimalThink ofa happyplaceDraw apictureReada bookAsk fora breakListentomusicTalk to atrustedadultDrinkwaterTalk toa friendSaysomethingkind toyourselfTakedeepbreathsPlay agameGo ona walkDanceCloseyour eyesand relaxLaughSing asongSqueezeyour fists,then letgo

COPING SKILLS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Help Someone
  2. Stretch
  3. Sit and relax all your muscles
  4. Slowly count to 10
  5. Ask for help
  6. Smile at others
  7. Pet an animal
  8. Think of a happy place
  9. Draw a picture
  10. Read a book
  11. Ask for a break
  12. Listen to music
  13. Talk to a trusted adult
  14. Drink water
  15. Talk to a friend
  16. Say something kind to yourself
  17. Take deep breaths
  18. Play a game
  19. Go on a walk
  20. Dance
  21. Close your eyes and relax
  22. Laugh
  23. Sing a song
  24. Squeeze your fists, then let go