100 jumping jacks Climb 1 slab/vert wall without thumbs climb anything using just 1 hand use a heel hook 30 sit ups 1 climb using stemming technique do 3 laps on any top rope dead hang for more than 20 seconds do a blue climb do a white climb climb anything using just 1 hand do 5 laps on any boulder Get to top of project level climb complete 1 green boulder do a black climb do all 3 auto- belays 15 burpees hold a plank for 45 seconds flag 3x on 1 route Finger touches between holds on 1 route 1 boulder at project level do a climb on an overhang do a red climb use a backstep (step through) 100 jumping jacks Climb 1 slab/vert wall without thumbs climb anything using just 1 hand use a heel hook 30 sit ups 1 climb using stemming technique do 3 laps on any top rope dead hang for more than 20 seconds do a blue climb do a white climb climb anything using just 1 hand do 5 laps on any boulder Get to top of project level climb complete 1 green boulder do a black climb do all 3 auto- belays 15 burpees hold a plank for 45 seconds flag 3x on 1 route Finger touches between holds on 1 route 1 boulder at project level do a climb on an overhang do a red climb use a backstep (step through)
(Print)
100
jumping jacks
Climb 1 slab/vert wall without thumbs
climb anything using just 1 hand
use a heel hook
30
sit ups
1 climb using stemming technique
do 3 laps on any top rope
dead hang for more than 20 seconds
do a blue climb
do a white climb
climb anything using just 1 hand
do 5 laps on any boulder
Get to top of project level climb
complete 1 green boulder
do a black climb
do all 3 auto-belays
15 burpees
hold a plank for 45 seconds
flag 3x on 1 route
Finger
touches between
holds on 1 route
1 boulder at project level
do a climb on an overhang
do a red climb
use a backstep (step through)
