100 jumping jacks do a red climb do a black climb 30 sit ups do a blue climb Climb 1 slab/vert wall without thumbs 1 boulder at project level Get to top of project level climb climb anything using just 1 hand 15 burpees 1 climb using stemming technique do a white climb flag 3x on 1 route do all 3 auto- belays use a heel hook do a climb on an overhang complete 1 green boulder dead hang for more than 20 seconds Finger touches between holds on 1 route hold a plank for 45 seconds do 3 laps on any top rope do 5 laps on any boulder climb anything using just 1 hand use a backstep (step through) 100 jumping jacks do a red climb do a black climb 30 sit ups do a blue climb Climb 1 slab/vert wall without thumbs 1 boulder at project level Get to top of project level climb climb anything using just 1 hand 15 burpees 1 climb using stemming technique do a white climb flag 3x on 1 route do all 3 auto- belays use a heel hook do a climb on an overhang complete 1 green boulder dead hang for more than 20 seconds Finger touches between holds on 1 route hold a plank for 45 seconds do 3 laps on any top rope do 5 laps on any boulder climb anything using just 1 hand use a backstep (step through)
(Print)
100
jumping jacks
do a red climb
do a black climb
30
sit ups
do a blue climb
Climb 1 slab/vert wall without thumbs
1 boulder at project level
Get to top of project level climb
climb anything using just 1 hand
15 burpees
1 climb using stemming technique
do a white climb
flag 3x on 1 route
do all 3 auto-belays
use a heel hook
do a climb on an overhang
complete 1 green boulder
dead hang for more than 20 seconds
Finger
touches between
holds on 1 route
hold a plank for 45 seconds
do 3 laps on any top rope
do 5 laps on any boulder
climb anything using just 1 hand
use a backstep (step through)
