do 5 laps on any boulder dead hang for more than 20 seconds Climb 1 slab/vert wall without thumbs do all 3 auto- belays do 3 laps on any top rope do a black climb do a red climb 15 burpees Get to top of project level climb use a heel hook do a climb on an overhang 1 climb using stemming technique do a white climb flag 3x on 1 route 1 boulder at project level climb anything using just 1 hand do a blue climb complete 1 green boulder Finger touches between holds on 1 route climb anything using just 1 hand hold a plank for 45 seconds 100 jumping jacks use a backstep (step through) 30 sit ups do 5 laps on any boulder dead hang for more than 20 seconds Climb 1 slab/vert wall without thumbs do all 3 auto- belays do 3 laps on any top rope do a black climb do a red climb 15 burpees Get to top of project level climb use a heel hook do a climb on an overhang 1 climb using stemming technique do a white climb flag 3x on 1 route 1 boulder at project level climb anything using just 1 hand do a blue climb complete 1 green boulder Finger touches between holds on 1 route climb anything using just 1 hand hold a plank for 45 seconds 100 jumping jacks use a backstep (step through) 30 sit ups
(Print)
do 5 laps on any boulder
dead hang for more than 20 seconds
Climb 1 slab/vert wall without thumbs
do all 3 auto-belays
do 3 laps on any top rope
do a black climb
do a red climb
15 burpees
Get to top of project level climb
use a heel hook
do a climb on an overhang
1 climb using stemming technique
do a white climb
flag 3x on 1 route
1 boulder at project level
climb anything using just 1 hand
do a blue climb
complete 1 green boulder
Finger
touches between
holds on 1 route
climb anything using just 1 hand
hold a plank for 45 seconds
100
jumping jacks
use a backstep (step through)
30
sit ups
