Finger touches between holds on 1 route use a backstep (step through) Get to top of project level climb do a climb on an overhang do a red climb do a black climb dead hang for more than 20 seconds flag 3x on 1 route climb anything using just 1 hand 100 jumping jacks do 5 laps on any boulder use a heel hook 1 climb using stemming technique Climb 1 slab/vert wall without thumbs climb anything using just 1 hand 15 burpees do a white climb hold a plank for 45 seconds complete 1 green boulder 1 boulder at project level 30 sit ups do 3 laps on any top rope do a blue climb do all 3 auto- belays Finger touches between holds on 1 route use a backstep (step through) Get to top of project level climb do a climb on an overhang do a red climb do a black climb dead hang for more than 20 seconds flag 3x on 1 route climb anything using just 1 hand 100 jumping jacks do 5 laps on any boulder use a heel hook 1 climb using stemming technique Climb 1 slab/vert wall without thumbs climb anything using just 1 hand 15 burpees do a white climb hold a plank for 45 seconds complete 1 green boulder 1 boulder at project level 30 sit ups do 3 laps on any top rope do a blue climb do all 3 auto- belays
(Print)
Finger
touches between
holds on 1 route
use a backstep (step through)
Get to top of project level climb
do a climb on an overhang
do a red climb
do a black climb
dead hang for more than 20 seconds
flag 3x on 1 route
climb anything using just 1 hand
100
jumping jacks
do 5 laps on any boulder
use a heel hook
1 climb using stemming technique
Climb 1 slab/vert wall without thumbs
climb anything using just 1 hand
15 burpees
do a white climb
hold a plank for 45 seconds
complete 1 green boulder
1 boulder at project level
30
sit ups
do 3 laps on any top rope
do a blue climb
do all 3 auto-belays
