1 climb using stemming technique use a backstep (step through) do a white climb do all 3 auto- belays climb anything using just 1 hand hold a plank for 45 seconds Get to top of project level climb 100 jumping jacks Climb 1 slab/vert wall without thumbs 15 burpees do 3 laps on any top rope use a heel hook do 5 laps on any boulder 1 boulder at project level do a climb on an overhang complete 1 green boulder do a black climb dead hang for more than 20 seconds flag 3x on 1 route do a blue climb Finger touches between holds on 1 route 30 sit ups do a red climb climb anything using just 1 hand 1 climb using stemming technique use a backstep (step through) do a white climb do all 3 auto- belays climb anything using just 1 hand hold a plank for 45 seconds Get to top of project level climb 100 jumping jacks Climb 1 slab/vert wall without thumbs 15 burpees do 3 laps on any top rope use a heel hook do 5 laps on any boulder 1 boulder at project level do a climb on an overhang complete 1 green boulder do a black climb dead hang for more than 20 seconds flag 3x on 1 route do a blue climb Finger touches between holds on 1 route 30 sit ups do a red climb climb anything using just 1 hand
(Print)
1 climb using stemming technique
use a backstep (step through)
do a white climb
do all 3 auto-belays
climb anything using just 1 hand
hold a plank for 45 seconds
Get to top of project level climb
100
jumping jacks
Climb 1 slab/vert wall without thumbs
15 burpees
do 3 laps on any top rope
use a heel hook
do 5 laps on any boulder
1 boulder at project level
do a climb on an overhang
complete 1 green boulder
do a black climb
dead hang for more than 20 seconds
flag 3x on 1 route
do a blue climb
Finger
touches between
holds on 1 route
30
sit ups
do a red climb
climb anything using just 1 hand
