do a red climb do 3 laps on any top rope Finger touches between holds on 1 route do a blue climb Climb 1 slab/vert wall without thumbs 100 jumping jacks use a heel hook 15 burpees Get to top of project level climb do a climb on an overhang climb anything using just 1 hand do a black climb do a white climb 30 sit ups 1 climb using stemming technique 1 boulder at project level complete 1 green boulder do 5 laps on any boulder do all 3 auto- belays dead hang for more than 20 seconds use a backstep (step through) hold a plank for 45 seconds flag 3x on 1 route climb anything using just 1 hand do a red climb do 3 laps on any top rope Finger touches between holds on 1 route do a blue climb Climb 1 slab/vert wall without thumbs 100 jumping jacks use a heel hook 15 burpees Get to top of project level climb do a climb on an overhang climb anything using just 1 hand do a black climb do a white climb 30 sit ups 1 climb using stemming technique 1 boulder at project level complete 1 green boulder do 5 laps on any boulder do all 3 auto- belays dead hang for more than 20 seconds use a backstep (step through) hold a plank for 45 seconds flag 3x on 1 route climb anything using just 1 hand
(Print)
do a red climb
do 3 laps on any top rope
Finger
touches between
holds on 1 route
do a blue climb
Climb 1 slab/vert wall without thumbs
100
jumping jacks
use a heel hook
15 burpees
Get to top of project level climb
do a climb on an overhang
climb anything using just 1 hand
do a black climb
do a white climb
30
sit ups
1 climb using stemming technique
1 boulder at project level
complete 1 green boulder
do 5 laps on any boulder
do all 3 auto-belays
dead hang for more than 20 seconds
use a backstep (step through)
hold a plank for 45 seconds
flag 3x on 1 route
climb anything using just 1 hand
