flag 3x on 1 route climb anything using just 1 hand hold a plank for 45 seconds climb anything using just 1 hand Finger touches between holds on 1 route do a white climb use a backstep (step through) Get to top of project level climb 1 climb using stemming technique complete 1 green boulder do a blue climb use a heel hook do 3 laps on any top rope do 5 laps on any boulder do all 3 auto- belays 1 boulder at project level 30 sit ups dead hang for more than 20 seconds 100 jumping jacks do a climb on an overhang Climb 1 slab/vert wall without thumbs 15 burpees do a black climb do a red climb flag 3x on 1 route climb anything using just 1 hand hold a plank for 45 seconds climb anything using just 1 hand Finger touches between holds on 1 route do a white climb use a backstep (step through) Get to top of project level climb 1 climb using stemming technique complete 1 green boulder do a blue climb use a heel hook do 3 laps on any top rope do 5 laps on any boulder do all 3 auto- belays 1 boulder at project level 30 sit ups dead hang for more than 20 seconds 100 jumping jacks do a climb on an overhang Climb 1 slab/vert wall without thumbs 15 burpees do a black climb do a red climb
(Print)
flag 3x on 1 route
climb anything using just 1 hand
hold a plank for 45 seconds
climb anything using just 1 hand
Finger
touches between
holds on 1 route
do a white climb
use a backstep (step through)
Get to top of project level climb
1 climb using stemming technique
complete 1 green boulder
do a blue climb
use a heel hook
do 3 laps on any top rope
do 5 laps on any boulder
do all 3 auto-belays
1 boulder at project level
30
sit ups
dead hang for more than 20 seconds
100
jumping jacks
do a climb on an overhang
Climb 1 slab/vert wall without thumbs
15 burpees
do a black climb
do a red climb
