do 3 laps on any top rope use a heel hook do a blue climb do 5 laps on any boulder use a backstep (step through) 100 jumping jacks do all 3 auto- belays complete 1 green boulder flag 3x on 1 route do a white climb 15 burpees hold a plank for 45 seconds do a red climb Finger touches between holds on 1 route dead hang for more than 20 seconds Get to top of project level climb 30 sit ups climb anything using just 1 hand climb anything using just 1 hand Climb 1 slab/vert wall without thumbs 1 climb using stemming technique 1 boulder at project level do a climb on an overhang do a black climb do 3 laps on any top rope use a heel hook do a blue climb do 5 laps on any boulder use a backstep (step through) 100 jumping jacks do all 3 auto- belays complete 1 green boulder flag 3x on 1 route do a white climb 15 burpees hold a plank for 45 seconds do a red climb Finger touches between holds on 1 route dead hang for more than 20 seconds Get to top of project level climb 30 sit ups climb anything using just 1 hand climb anything using just 1 hand Climb 1 slab/vert wall without thumbs 1 climb using stemming technique 1 boulder at project level do a climb on an overhang do a black climb
(Print)
do 3 laps on any top rope
use a heel hook
do a blue climb
do 5 laps on any boulder
use a backstep (step through)
100
jumping jacks
do all 3 auto-belays
complete 1 green boulder
flag 3x on 1 route
do a white climb
15 burpees
hold a plank for 45 seconds
do a red climb
Finger
touches between
holds on 1 route
dead hang for more than 20 seconds
Get to top of project level climb
30
sit ups
climb anything using just 1 hand
climb anything using just 1 hand
Climb 1 slab/vert wall without thumbs
1 climb using stemming technique
1 boulder at project level
do a climb on an overhang
do a black climb
