flag 3x on 1 route Climb 1 slab/vert wall without thumbs do 5 laps on any boulder do all 3 auto- belays complete 1 green boulder climb anything using just 1 hand do a white climb Get to top of project level climb hold a plank for 45 seconds dead hang for more than 20 seconds Finger touches between holds on 1 route do a black climb do 3 laps on any top rope 1 climb using stemming technique climb anything using just 1 hand 15 burpees 100 jumping jacks do a blue climb use a backstep (step through) do a red climb 1 boulder at project level use a heel hook 30 sit ups do a climb on an overhang flag 3x on 1 route Climb 1 slab/vert wall without thumbs do 5 laps on any boulder do all 3 auto- belays complete 1 green boulder climb anything using just 1 hand do a white climb Get to top of project level climb hold a plank for 45 seconds dead hang for more than 20 seconds Finger touches between holds on 1 route do a black climb do 3 laps on any top rope 1 climb using stemming technique climb anything using just 1 hand 15 burpees 100 jumping jacks do a blue climb use a backstep (step through) do a red climb 1 boulder at project level use a heel hook 30 sit ups do a climb on an overhang
(Print)
flag 3x on 1 route
Climb 1 slab/vert wall without thumbs
do 5 laps on any boulder
do all 3 auto-belays
complete 1 green boulder
climb anything using just 1 hand
do a white climb
Get to top of project level climb
hold a plank for 45 seconds
dead hang for more than 20 seconds
Finger
touches between
holds on 1 route
do a black climb
do 3 laps on any top rope
1 climb using stemming technique
climb anything using just 1 hand
15 burpees
100
jumping jacks
do a blue climb
use a backstep (step through)
do a red climb
1 boulder at project level
use a heel hook
30
sit ups
do a climb on an overhang
