Climb 1 slab/vert wall without thumbs 1 boulder at project level 1 climb using stemming technique hold a plank for 45 seconds climb anything using just 1 hand 30 sit ups do 3 laps on any top rope 15 burpees do 5 laps on any boulder do a red climb dead hang for more than 20 seconds do a white climb do all 3 auto- belays do a blue climb use a backstep (step through) complete 1 green boulder use a heel hook climb anything using just 1 hand do a climb on an overhang do a black climb 100 jumping jacks Finger touches between holds on 1 route Get to top of project level climb flag 3x on 1 route Climb 1 slab/vert wall without thumbs 1 boulder at project level 1 climb using stemming technique hold a plank for 45 seconds climb anything using just 1 hand 30 sit ups do 3 laps on any top rope 15 burpees do 5 laps on any boulder do a red climb dead hang for more than 20 seconds do a white climb do all 3 auto- belays do a blue climb use a backstep (step through) complete 1 green boulder use a heel hook climb anything using just 1 hand do a climb on an overhang do a black climb 100 jumping jacks Finger touches between holds on 1 route Get to top of project level climb flag 3x on 1 route
(Print)
Climb 1 slab/vert wall without thumbs
1 boulder at project level
1 climb using stemming technique
hold a plank for 45 seconds
climb anything using just 1 hand
30
sit ups
do 3 laps on any top rope
15 burpees
do 5 laps on any boulder
do a red climb
dead hang for more than 20 seconds
do a white climb
do all 3 auto-belays
do a blue climb
use a backstep (step through)
complete 1 green boulder
use a heel hook
climb anything using just 1 hand
do a climb on an overhang
do a black climb
100
jumping jacks
Finger
touches between
holds on 1 route
Get to top of project level climb
flag 3x on 1 route
