ObserveAcknowledgeFeelingsComplimentSomeoneBeGratefulShareMemoriesLetGoNatureWalkYogaShareMemoriesBeKindSitQuietlyYogaStretchBreatheStretchSitQuietlyBeKindScreenBreakWatchaSunriseJournalSmileColorLetGoSmileListentoMusicAcknowledgeFeelingsWatchaSunriseColorNatureWalkWatchasunsetComplimentSomeoneSmileObserveScreenBreakReada bookBreatheJournalBeKindBreatheReada bookSmileListentoMusicWatchasunsetBeGratefulObserveAcknowledgeFeelingsComplimentSomeoneBeGratefulShareMemoriesLetGoNatureWalkYogaShareMemoriesBeKindSitQuietlyYogaStretchBreatheStretchSitQuietlyBeKindScreenBreakWatchaSunriseJournalSmileColorLetGoSmileListentoMusicAcknowledgeFeelingsWatchaSunriseColorNatureWalkWatchasunsetComplimentSomeoneSmileObserveScreenBreakReada bookBreatheJournalBeKindBreatheReada bookSmileListentoMusicWatchasunsetBeGrateful

Mindfulness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Observe
  2. Acknowledge Feelings
  3. Compliment Someone
  4. Be Grateful
  5. Share Memories
  6. Let Go
  7. Nature Walk
  8. Yoga
  9. Share Memories
  10. Be Kind
  11. Sit Quietly
  12. Yoga
  13. Stretch
  14. Breathe
  15. Stretch
  16. Sit Quietly
  17. Be Kind
  18. Screen Break
  19. Watch a Sunrise
  20. Journal
  21. Smile
  22. Color
  23. Let Go
  24. Smile
  25. Listen to Music
  26. Acknowledge Feelings
  27. Watch a Sunrise
  28. Color
  29. Nature Walk
  30. Watch a sunset
  31. Compliment Someone
  32. Smile
  33. Observe
  34. Screen Break
  35. Read a book
  36. Breathe
  37. Journal
  38. Be Kind
  39. Breathe
  40. Read a book
  41. Smile
  42. Listen to Music
  43. Watch a sunset
  44. Be Grateful