ScreenBreakReada bookReada bookSmileBeGratefulComplimentSomeoneObserveSmileBreatheLetGoSmileBeKindSmileScreenBreakColorListentoMusicNatureWalkStretchComplimentSomeoneShareMemoriesAcknowledgeFeelingsObserveBeKindListentoMusicBreatheWatchasunsetShareMemoriesBeKindJournalYogaColorWatchaSunriseLetGoJournalNatureWalkWatchaSunriseYogaSitQuietlyAcknowledgeFeelingsSitQuietlyWatchasunsetBreatheBeGratefulStretchScreenBreakReada bookReada bookSmileBeGratefulComplimentSomeoneObserveSmileBreatheLetGoSmileBeKindSmileScreenBreakColorListentoMusicNatureWalkStretchComplimentSomeoneShareMemoriesAcknowledgeFeelingsObserveBeKindListentoMusicBreatheWatchasunsetShareMemoriesBeKindJournalYogaColorWatchaSunriseLetGoJournalNatureWalkWatchaSunriseYogaSitQuietlyAcknowledgeFeelingsSitQuietlyWatchasunsetBreatheBeGratefulStretch

Mindfulness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Screen Break
  2. Read a book
  3. Read a book
  4. Smile
  5. Be Grateful
  6. Compliment Someone
  7. Observe
  8. Smile
  9. Breathe
  10. Let Go
  11. Smile
  12. Be Kind
  13. Smile
  14. Screen Break
  15. Color
  16. Listen to Music
  17. Nature Walk
  18. Stretch
  19. Compliment Someone
  20. Share Memories
  21. Acknowledge Feelings
  22. Observe
  23. Be Kind
  24. Listen to Music
  25. Breathe
  26. Watch a sunset
  27. Share Memories
  28. Be Kind
  29. Journal
  30. Yoga
  31. Color
  32. Watch a Sunrise
  33. Let Go
  34. Journal
  35. Nature Walk
  36. Watch a Sunrise
  37. Yoga
  38. Sit Quietly
  39. Acknowledge Feelings
  40. Sit Quietly
  41. Watch a sunset
  42. Breathe
  43. Be Grateful
  44. Stretch