JournalBeGratefulSmileListentoMusicColorReada bookObserveObserveReada bookBeKindBreatheBreatheAcknowledgeFeelingsYogaYogaScreenBreakSmileWatchasunsetNatureWalkLetGoSmileSmileAcknowledgeFeelingsBeGratefulComplimentSomeoneBreatheLetGoWatchaSunriseSitQuietlyColorBeKindSitQuietlyJournalScreenBreakBeKindStretchWatchasunsetListentoMusicWatchaSunriseShareMemoriesNatureWalkShareMemoriesComplimentSomeoneStretchJournalBeGratefulSmileListentoMusicColorReada bookObserveObserveReada bookBeKindBreatheBreatheAcknowledgeFeelingsYogaYogaScreenBreakSmileWatchasunsetNatureWalkLetGoSmileSmileAcknowledgeFeelingsBeGratefulComplimentSomeoneBreatheLetGoWatchaSunriseSitQuietlyColorBeKindSitQuietlyJournalScreenBreakBeKindStretchWatchasunsetListentoMusicWatchaSunriseShareMemoriesNatureWalkShareMemoriesComplimentSomeoneStretch

Mindfulness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Journal
  2. Be Grateful
  3. Smile
  4. Listen to Music
  5. Color
  6. Read a book
  7. Observe
  8. Observe
  9. Read a book
  10. Be Kind
  11. Breathe
  12. Breathe
  13. Acknowledge Feelings
  14. Yoga
  15. Yoga
  16. Screen Break
  17. Smile
  18. Watch a sunset
  19. Nature Walk
  20. Let Go
  21. Smile
  22. Smile
  23. Acknowledge Feelings
  24. Be Grateful
  25. Compliment Someone
  26. Breathe
  27. Let Go
  28. Watch a Sunrise
  29. Sit Quietly
  30. Color
  31. Be Kind
  32. Sit Quietly
  33. Journal
  34. Screen Break
  35. Be Kind
  36. Stretch
  37. Watch a sunset
  38. Listen to Music
  39. Watch a Sunrise
  40. Share Memories
  41. Nature Walk
  42. Share Memories
  43. Compliment Someone
  44. Stretch