ObserveScreenBreakBeKindComplimentSomeoneReada bookComplimentSomeoneSmileBreatheBreatheStretchNatureWalkBreatheAcknowledgeFeelingsStretchSmileBeKindScreenBreakJournalShareMemoriesYogaSitQuietlySmileWatchaSunriseJournalLetGoSitQuietlyListentoMusicColorAcknowledgeFeelingsNatureWalkReada bookColorWatchaSunriseShareMemoriesObserveLetGoSmileBeKindWatchasunsetYogaListentoMusicBeGratefulWatchasunsetBeGratefulObserveScreenBreakBeKindComplimentSomeoneReada bookComplimentSomeoneSmileBreatheBreatheStretchNatureWalkBreatheAcknowledgeFeelingsStretchSmileBeKindScreenBreakJournalShareMemoriesYogaSitQuietlySmileWatchaSunriseJournalLetGoSitQuietlyListentoMusicColorAcknowledgeFeelingsNatureWalkReada bookColorWatchaSunriseShareMemoriesObserveLetGoSmileBeKindWatchasunsetYogaListentoMusicBeGratefulWatchasunsetBeGrateful

Mindfulness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Observe
  2. Screen Break
  3. Be Kind
  4. Compliment Someone
  5. Read a book
  6. Compliment Someone
  7. Smile
  8. Breathe
  9. Breathe
  10. Stretch
  11. Nature Walk
  12. Breathe
  13. Acknowledge Feelings
  14. Stretch
  15. Smile
  16. Be Kind
  17. Screen Break
  18. Journal
  19. Share Memories
  20. Yoga
  21. Sit Quietly
  22. Smile
  23. Watch a Sunrise
  24. Journal
  25. Let Go
  26. Sit Quietly
  27. Listen to Music
  28. Color
  29. Acknowledge Feelings
  30. Nature Walk
  31. Read a book
  32. Color
  33. Watch a Sunrise
  34. Share Memories
  35. Observe
  36. Let Go
  37. Smile
  38. Be Kind
  39. Watch a sunset
  40. Yoga
  41. Listen to Music
  42. Be Grateful
  43. Watch a sunset
  44. Be Grateful