Reada bookAcknowledgeFeelingsBreatheSmileScreenBreakScreenBreakWatchaSunriseBreatheShareMemoriesWatchasunsetStretchNatureWalkAcknowledgeFeelingsNatureWalkBreatheComplimentSomeoneSitQuietlyYogaLetGoReada bookJournalSmileColorSitQuietlyShareMemoriesObserveSmileListentoMusicListentoMusicLetGoColorBeKindJournalWatchasunsetBeKindSmileBeGratefulBeKindComplimentSomeoneYogaWatchaSunriseBeGratefulStretchObserveReada bookAcknowledgeFeelingsBreatheSmileScreenBreakScreenBreakWatchaSunriseBreatheShareMemoriesWatchasunsetStretchNatureWalkAcknowledgeFeelingsNatureWalkBreatheComplimentSomeoneSitQuietlyYogaLetGoReada bookJournalSmileColorSitQuietlyShareMemoriesObserveSmileListentoMusicListentoMusicLetGoColorBeKindJournalWatchasunsetBeKindSmileBeGratefulBeKindComplimentSomeoneYogaWatchaSunriseBeGratefulStretchObserve

Mindfulness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read a book
  2. Acknowledge Feelings
  3. Breathe
  4. Smile
  5. Screen Break
  6. Screen Break
  7. Watch a Sunrise
  8. Breathe
  9. Share Memories
  10. Watch a sunset
  11. Stretch
  12. Nature Walk
  13. Acknowledge Feelings
  14. Nature Walk
  15. Breathe
  16. Compliment Someone
  17. Sit Quietly
  18. Yoga
  19. Let Go
  20. Read a book
  21. Journal
  22. Smile
  23. Color
  24. Sit Quietly
  25. Share Memories
  26. Observe
  27. Smile
  28. Listen to Music
  29. Listen to Music
  30. Let Go
  31. Color
  32. Be Kind
  33. Journal
  34. Watch a sunset
  35. Be Kind
  36. Smile
  37. Be Grateful
  38. Be Kind
  39. Compliment Someone
  40. Yoga
  41. Watch a Sunrise
  42. Be Grateful
  43. Stretch
  44. Observe