ListentoMusicStretchBeKindBreatheSitQuietlyBeKindReada bookBreatheWatchaSunriseBreatheWatchasunsetShareMemoriesShareMemoriesScreenBreakAcknowledgeFeelingsLetGoAcknowledgeFeelingsColorNatureWalkSmileScreenBreakObserveComplimentSomeoneYogaSmileWatchaSunriseLetGoBeKindYogaWatchasunsetStretchColorReada bookSmileJournalSitQuietlyJournalBeGratefulObserveSmileListentoMusicBeGratefulComplimentSomeoneNatureWalkListentoMusicStretchBeKindBreatheSitQuietlyBeKindReada bookBreatheWatchaSunriseBreatheWatchasunsetShareMemoriesShareMemoriesScreenBreakAcknowledgeFeelingsLetGoAcknowledgeFeelingsColorNatureWalkSmileScreenBreakObserveComplimentSomeoneYogaSmileWatchaSunriseLetGoBeKindYogaWatchasunsetStretchColorReada bookSmileJournalSitQuietlyJournalBeGratefulObserveSmileListentoMusicBeGratefulComplimentSomeoneNatureWalk

Mindfulness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43
44
  1. Listen to Music
  2. Stretch
  3. Be Kind
  4. Breathe
  5. Sit Quietly
  6. Be Kind
  7. Read a book
  8. Breathe
  9. Watch a Sunrise
  10. Breathe
  11. Watch a sunset
  12. Share Memories
  13. Share Memories
  14. Screen Break
  15. Acknowledge Feelings
  16. Let Go
  17. Acknowledge Feelings
  18. Color
  19. Nature Walk
  20. Smile
  21. Screen Break
  22. Observe
  23. Compliment Someone
  24. Yoga
  25. Smile
  26. Watch a Sunrise
  27. Let Go
  28. Be Kind
  29. Yoga
  30. Watch a sunset
  31. Stretch
  32. Color
  33. Read a book
  34. Smile
  35. Journal
  36. Sit Quietly
  37. Journal
  38. Be Grateful
  39. Observe
  40. Smile
  41. Listen to Music
  42. Be Grateful
  43. Compliment Someone
  44. Nature Walk