WatchaSunriseReada bookListentoMusicColorWatchaSunriseJournalLetGoNatureWalkYogaSmileShareMemoriesShareMemoriesSitQuietlyBeKindComplimentSomeoneScreenBreakAcknowledgeFeelingsListentoMusicBeGratefulSmileSmileReada bookBreatheSitQuietlyBeGratefulStretchObserveNatureWalkBreatheLetGoWatchasunsetBeKindComplimentSomeoneBreatheObserveBeKindStretchScreenBreakSmileYogaJournalColorWatchasunsetAcknowledgeFeelingsWatchaSunriseReada bookListentoMusicColorWatchaSunriseJournalLetGoNatureWalkYogaSmileShareMemoriesShareMemoriesSitQuietlyBeKindComplimentSomeoneScreenBreakAcknowledgeFeelingsListentoMusicBeGratefulSmileSmileReada bookBreatheSitQuietlyBeGratefulStretchObserveNatureWalkBreatheLetGoWatchasunsetBeKindComplimentSomeoneBreatheObserveBeKindStretchScreenBreakSmileYogaJournalColorWatchasunsetAcknowledgeFeelings

Mindfulness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Watch a Sunrise
  2. Read a book
  3. Listen to Music
  4. Color
  5. Watch a Sunrise
  6. Journal
  7. Let Go
  8. Nature Walk
  9. Yoga
  10. Smile
  11. Share Memories
  12. Share Memories
  13. Sit Quietly
  14. Be Kind
  15. Compliment Someone
  16. Screen Break
  17. Acknowledge Feelings
  18. Listen to Music
  19. Be Grateful
  20. Smile
  21. Smile
  22. Read a book
  23. Breathe
  24. Sit Quietly
  25. Be Grateful
  26. Stretch
  27. Observe
  28. Nature Walk
  29. Breathe
  30. Let Go
  31. Watch a sunset
  32. Be Kind
  33. Compliment Someone
  34. Breathe
  35. Observe
  36. Be Kind
  37. Stretch
  38. Screen Break
  39. Smile
  40. Yoga
  41. Journal
  42. Color
  43. Watch a sunset
  44. Acknowledge Feelings