AcknowledgeFeelingsBeGratefulWatchaSunriseBreatheWatchasunsetListentoMusicWatchasunsetBeKindScreenBreakSitQuietlyObserveJournalWatchaSunriseNatureWalkComplimentSomeoneJournalReada bookObserveSmileYogaBeGratefulShareMemoriesComplimentSomeoneLetGoStretchSitQuietlyBeKindNatureWalkSmileLetGoSmileReada bookSmileColorStretchScreenBreakYogaAcknowledgeFeelingsListentoMusicColorBeKindBreatheBreatheShareMemoriesAcknowledgeFeelingsBeGratefulWatchaSunriseBreatheWatchasunsetListentoMusicWatchasunsetBeKindScreenBreakSitQuietlyObserveJournalWatchaSunriseNatureWalkComplimentSomeoneJournalReada bookObserveSmileYogaBeGratefulShareMemoriesComplimentSomeoneLetGoStretchSitQuietlyBeKindNatureWalkSmileLetGoSmileReada bookSmileColorStretchScreenBreakYogaAcknowledgeFeelingsListentoMusicColorBeKindBreatheBreatheShareMemories

Mindfulness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Acknowledge Feelings
  2. Be Grateful
  3. Watch a Sunrise
  4. Breathe
  5. Watch a sunset
  6. Listen to Music
  7. Watch a sunset
  8. Be Kind
  9. Screen Break
  10. Sit Quietly
  11. Observe
  12. Journal
  13. Watch a Sunrise
  14. Nature Walk
  15. Compliment Someone
  16. Journal
  17. Read a book
  18. Observe
  19. Smile
  20. Yoga
  21. Be Grateful
  22. Share Memories
  23. Compliment Someone
  24. Let Go
  25. Stretch
  26. Sit Quietly
  27. Be Kind
  28. Nature Walk
  29. Smile
  30. Let Go
  31. Smile
  32. Read a book
  33. Smile
  34. Color
  35. Stretch
  36. Screen Break
  37. Yoga
  38. Acknowledge Feelings
  39. Listen to Music
  40. Color
  41. Be Kind
  42. Breathe
  43. Breathe
  44. Share Memories