BeKindBeKindComplimentSomeoneObserveJournalShareMemoriesYogaColorSmileNatureWalkScreenBreakListentoMusicBeGratefulWatchasunsetBreatheYogaWatchasunsetWatchaSunriseAcknowledgeFeelingsSitQuietlySmileShareMemoriesNatureWalkSmileListentoMusicSitQuietlyWatchaSunriseAcknowledgeFeelingsReada bookSmileStretchLetGoObserveBeKindScreenBreakBreatheColorJournalReada bookLetGoBeGratefulBreatheStretchComplimentSomeoneBeKindBeKindComplimentSomeoneObserveJournalShareMemoriesYogaColorSmileNatureWalkScreenBreakListentoMusicBeGratefulWatchasunsetBreatheYogaWatchasunsetWatchaSunriseAcknowledgeFeelingsSitQuietlySmileShareMemoriesNatureWalkSmileListentoMusicSitQuietlyWatchaSunriseAcknowledgeFeelingsReada bookSmileStretchLetGoObserveBeKindScreenBreakBreatheColorJournalReada bookLetGoBeGratefulBreatheStretchComplimentSomeone

Mindfulness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Be Kind
  2. Be Kind
  3. Compliment Someone
  4. Observe
  5. Journal
  6. Share Memories
  7. Yoga
  8. Color
  9. Smile
  10. Nature Walk
  11. Screen Break
  12. Listen to Music
  13. Be Grateful
  14. Watch a sunset
  15. Breathe
  16. Yoga
  17. Watch a sunset
  18. Watch a Sunrise
  19. Acknowledge Feelings
  20. Sit Quietly
  21. Smile
  22. Share Memories
  23. Nature Walk
  24. Smile
  25. Listen to Music
  26. Sit Quietly
  27. Watch a Sunrise
  28. Acknowledge Feelings
  29. Read a book
  30. Smile
  31. Stretch
  32. Let Go
  33. Observe
  34. Be Kind
  35. Screen Break
  36. Breathe
  37. Color
  38. Journal
  39. Read a book
  40. Let Go
  41. Be Grateful
  42. Breathe
  43. Stretch
  44. Compliment Someone