SmileReada bookListentoMusicNatureWalkAcknowledgeFeelingsShareMemoriesShareMemoriesNatureWalkBeKindYogaWatchaSunriseColorSitQuietlyBeKindStretchBeGratefulBeGratefulColorStretchBeKindAcknowledgeFeelingsLetGoComplimentSomeoneBreatheScreenBreakSmileSmileComplimentSomeoneObserveBreatheListentoMusicBreatheJournalWatchaSunriseSmileJournalYogaLetGoSitQuietlyWatchasunsetObserveWatchasunsetScreenBreakReada bookSmileReada bookListentoMusicNatureWalkAcknowledgeFeelingsShareMemoriesShareMemoriesNatureWalkBeKindYogaWatchaSunriseColorSitQuietlyBeKindStretchBeGratefulBeGratefulColorStretchBeKindAcknowledgeFeelingsLetGoComplimentSomeoneBreatheScreenBreakSmileSmileComplimentSomeoneObserveBreatheListentoMusicBreatheJournalWatchaSunriseSmileJournalYogaLetGoSitQuietlyWatchasunsetObserveWatchasunsetScreenBreakReada book

Mindfulness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Smile
  2. Read a book
  3. Listen to Music
  4. Nature Walk
  5. Acknowledge Feelings
  6. Share Memories
  7. Share Memories
  8. Nature Walk
  9. Be Kind
  10. Yoga
  11. Watch a Sunrise
  12. Color
  13. Sit Quietly
  14. Be Kind
  15. Stretch
  16. Be Grateful
  17. Be Grateful
  18. Color
  19. Stretch
  20. Be Kind
  21. Acknowledge Feelings
  22. Let Go
  23. Compliment Someone
  24. Breathe
  25. Screen Break
  26. Smile
  27. Smile
  28. Compliment Someone
  29. Observe
  30. Breathe
  31. Listen to Music
  32. Breathe
  33. Journal
  34. Watch a Sunrise
  35. Smile
  36. Journal
  37. Yoga
  38. Let Go
  39. Sit Quietly
  40. Watch a sunset
  41. Observe
  42. Watch a sunset
  43. Screen Break
  44. Read a book