SitQuietlyBreatheReada bookShareMemoriesNatureWalkListentoMusicScreenBreakBreatheBeGratefulSmileReada bookBeGratefulAcknowledgeFeelingsWatchasunsetSmileObserveSitQuietlyJournalYogaBreatheShareMemoriesAcknowledgeFeelingsComplimentSomeoneColorColorBeKindLetGoWatchaSunriseListentoMusicStretchComplimentSomeoneSmileWatchasunsetBeKindWatchaSunriseStretchBeKindJournalSmileScreenBreakLetGoYogaObserveNatureWalkSitQuietlyBreatheReada bookShareMemoriesNatureWalkListentoMusicScreenBreakBreatheBeGratefulSmileReada bookBeGratefulAcknowledgeFeelingsWatchasunsetSmileObserveSitQuietlyJournalYogaBreatheShareMemoriesAcknowledgeFeelingsComplimentSomeoneColorColorBeKindLetGoWatchaSunriseListentoMusicStretchComplimentSomeoneSmileWatchasunsetBeKindWatchaSunriseStretchBeKindJournalSmileScreenBreakLetGoYogaObserveNatureWalk

Mindfulness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sit Quietly
  2. Breathe
  3. Read a book
  4. Share Memories
  5. Nature Walk
  6. Listen to Music
  7. Screen Break
  8. Breathe
  9. Be Grateful
  10. Smile
  11. Read a book
  12. Be Grateful
  13. Acknowledge Feelings
  14. Watch a sunset
  15. Smile
  16. Observe
  17. Sit Quietly
  18. Journal
  19. Yoga
  20. Breathe
  21. Share Memories
  22. Acknowledge Feelings
  23. Compliment Someone
  24. Color
  25. Color
  26. Be Kind
  27. Let Go
  28. Watch a Sunrise
  29. Listen to Music
  30. Stretch
  31. Compliment Someone
  32. Smile
  33. Watch a sunset
  34. Be Kind
  35. Watch a Sunrise
  36. Stretch
  37. Be Kind
  38. Journal
  39. Smile
  40. Screen Break
  41. Let Go
  42. Yoga
  43. Observe
  44. Nature Walk