affirmations40trueLaughterNeuroplasticityObesityAppetitechangeGardeningHypothalamustruereframingcalmersleependorphinsBloodpressureTobaccodepressivealcoholStressfalseorganized7725%GuidedimageryTakingbreaksPetTherapisttrueSocialsupportSelfCareAnxietyMoneyVolunteeringforgivenessSpiritualhydratedCortisolBurnoutMemoryMusclesHippocampusfalseomega-3JournalingEustressaromatherapyavoidanceGroundingemotion-focusedcopingplanproblem-focuseddistractions45%CaffeineExams4-7-8YogaGratitudeHigherLanguageoutsidewomen,men20%19.2affirmations40trueLaughterNeuroplasticityObesityAppetitechangeGardeningHypothalamustruereframingcalmersleependorphinsBloodpressureTobaccodepressivealcoholStressfalseorganized7725%GuidedimageryTakingbreaksPetTherapisttrueSocialsupportSelfCareAnxietyMoneyVolunteeringforgivenessSpiritualhydratedCortisolBurnoutMemoryMusclesHippocampusfalseomega-3JournalingEustressaromatherapyavoidanceGroundingemotion-focusedcopingplanproblem-focuseddistractions45%CaffeineExams4-7-8YogaGratitudeHigherLanguageoutsidewomen,men20%19.2

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. affirmations
  2. 40
  3. true
  4. Laughter
  5. Neuroplasticity
  6. Obesity
  7. Appetite change
  8. Gardening
  9. Hypothalamus
  10. true
  11. reframing
  12. calmer
  13. sleep
  14. endorphins
  15. Blood pressure
  16. Tobacco
  17. depressive
  18. alcohol
  19. Stress
  20. false
  21. organized
  22. 77
  23. 25%
  24. Guided imagery
  25. Taking breaks
  26. Pet
  27. Therapist
  28. true
  29. Social support
  30. Self Care
  31. Anxiety
  32. Money
  33. Volunteering
  34. forgiveness
  35. Spiritual
  36. hydrated
  37. Cortisol
  38. Burn out
  39. Memory
  40. Muscles
  41. Hippocampus
  42. false
  43. omega-3
  44. Journaling
  45. Eustress
  46. aromatherapy
  47. avoidance
  48. Grounding
  49. emotion-focused
  50. coping plan
  51. problem-focused
  52. distractions
  53. 45%
  54. Caffeine
  55. Exams
  56. 4-7-8
  57. Yoga
  58. Gratitude
  59. Higher
  60. Language
  61. outside
  62. women, men
  63. 20%
  64. 19.2