emotion-focusedAppetitechangeExamsHypothalamusStressSocialsupportcopingplanforgivenesshydrated40Languageproblem-focusedomega-3affirmationsPetObesityLaughter77SpiritualGuidedimageryBurnoutsleep4-7-8CaffeineavoidanceendorphinsSelfCareHigherEustressTakingbreaksaromatherapyoutsideMemoryVolunteeringTherapistfalseGroundingHippocampusdepressivetrueMoney45%Bloodpressure20%JournalingorganizedCortisolMusclestruealcoholtrueTobaccoYogareframingAnxietyfalse25%distractionswomen,menGratitudeGardening19.2calmerNeuroplasticityemotion-focusedAppetitechangeExamsHypothalamusStressSocialsupportcopingplanforgivenesshydrated40Languageproblem-focusedomega-3affirmationsPetObesityLaughter77SpiritualGuidedimageryBurnoutsleep4-7-8CaffeineavoidanceendorphinsSelfCareHigherEustressTakingbreaksaromatherapyoutsideMemoryVolunteeringTherapistfalseGroundingHippocampusdepressivetrueMoney45%Bloodpressure20%JournalingorganizedCortisolMusclestruealcoholtrueTobaccoYogareframingAnxietyfalse25%distractionswomen,menGratitudeGardening19.2calmerNeuroplasticity

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. emotion-focused
  2. Appetite change
  3. Exams
  4. Hypothalamus
  5. Stress
  6. Social support
  7. coping plan
  8. forgiveness
  9. hydrated
  10. 40
  11. Language
  12. problem-focused
  13. omega-3
  14. affirmations
  15. Pet
  16. Obesity
  17. Laughter
  18. 77
  19. Spiritual
  20. Guided imagery
  21. Burn out
  22. sleep
  23. 4-7-8
  24. Caffeine
  25. avoidance
  26. endorphins
  27. Self Care
  28. Higher
  29. Eustress
  30. Taking breaks
  31. aromatherapy
  32. outside
  33. Memory
  34. Volunteering
  35. Therapist
  36. false
  37. Grounding
  38. Hippocampus
  39. depressive
  40. true
  41. Money
  42. 45%
  43. Blood pressure
  44. 20%
  45. Journaling
  46. organized
  47. Cortisol
  48. Muscles
  49. true
  50. alcohol
  51. true
  52. Tobacco
  53. Yoga
  54. reframing
  55. Anxiety
  56. false
  57. 25%
  58. distractions
  59. women, men
  60. Gratitude
  61. Gardening
  62. 19.2
  63. calmer
  64. Neuroplasticity