depressivecopingplancalmersleepLaughterHippocampusGratitudeGroundingMemorywomen,men45%problem-focusedObesityoutsidePetSocialsupportavoidanceorganizedTobaccoMoneyMusclesfalseemotion-focusedalcoholCaffeine20%Stresstrue19.2AppetitechangetrueExamsHigherGuidedimagerySelfCareomega-3aromatherapyhydratedBloodpressureJournalingforgivenessHypothalamusYogaSpiritual77GardeningVolunteeringEustressTakingbreaksaffirmations4-7-840Neuroplasticity25%CortisoltruereframingdistractionsfalseLanguageendorphinsAnxietyTherapistBurnoutdepressivecopingplancalmersleepLaughterHippocampusGratitudeGroundingMemorywomen,men45%problem-focusedObesityoutsidePetSocialsupportavoidanceorganizedTobaccoMoneyMusclesfalseemotion-focusedalcoholCaffeine20%Stresstrue19.2AppetitechangetrueExamsHigherGuidedimagerySelfCareomega-3aromatherapyhydratedBloodpressureJournalingforgivenessHypothalamusYogaSpiritual77GardeningVolunteeringEustressTakingbreaksaffirmations4-7-840Neuroplasticity25%CortisoltruereframingdistractionsfalseLanguageendorphinsAnxietyTherapistBurnout

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. depressive
  2. coping plan
  3. calmer
  4. sleep
  5. Laughter
  6. Hippocampus
  7. Gratitude
  8. Grounding
  9. Memory
  10. women, men
  11. 45%
  12. problem-focused
  13. Obesity
  14. outside
  15. Pet
  16. Social support
  17. avoidance
  18. organized
  19. Tobacco
  20. Money
  21. Muscles
  22. false
  23. emotion-focused
  24. alcohol
  25. Caffeine
  26. 20%
  27. Stress
  28. true
  29. 19.2
  30. Appetite change
  31. true
  32. Exams
  33. Higher
  34. Guided imagery
  35. Self Care
  36. omega-3
  37. aromatherapy
  38. hydrated
  39. Blood pressure
  40. Journaling
  41. forgiveness
  42. Hypothalamus
  43. Yoga
  44. Spiritual
  45. 77
  46. Gardening
  47. Volunteering
  48. Eustress
  49. Taking breaks
  50. affirmations
  51. 4-7-8
  52. 40
  53. Neuroplasticity
  54. 25%
  55. Cortisol
  56. true
  57. reframing
  58. distractions
  59. false
  60. Language
  61. endorphins
  62. Anxiety
  63. Therapist
  64. Burn out