trueGrounding45%Eustresscopingplanproblem-focusedMemoryaromatherapyCaffeineHippocampustrueSelfCare40organizedLanguageaffirmationsendorphinsObesityMoneyBloodpressureHypothalamusJournaling77forgivenessTherapist4-7-8calmerCortisoltrueAnxietyalcoholwomen,menBurnoutavoidanceGuidedimagery19.2Neuroplasticityhydrated25%MusclesGardeningAppetitechangeSpiritualoutsideomega-3falseYogaGratitudeVolunteeringemotion-focusedExamsfalsedistractionsStress20%reframingHigherPetTakingbreaksTobaccodepressiveSocialsupportsleepLaughtertrueGrounding45%Eustresscopingplanproblem-focusedMemoryaromatherapyCaffeineHippocampustrueSelfCare40organizedLanguageaffirmationsendorphinsObesityMoneyBloodpressureHypothalamusJournaling77forgivenessTherapist4-7-8calmerCortisoltrueAnxietyalcoholwomen,menBurnoutavoidanceGuidedimagery19.2Neuroplasticityhydrated25%MusclesGardeningAppetitechangeSpiritualoutsideomega-3falseYogaGratitudeVolunteeringemotion-focusedExamsfalsedistractionsStress20%reframingHigherPetTakingbreaksTobaccodepressiveSocialsupportsleepLaughter

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. true
  2. Grounding
  3. 45%
  4. Eustress
  5. coping plan
  6. problem-focused
  7. Memory
  8. aromatherapy
  9. Caffeine
  10. Hippocampus
  11. true
  12. Self Care
  13. 40
  14. organized
  15. Language
  16. affirmations
  17. endorphins
  18. Obesity
  19. Money
  20. Blood pressure
  21. Hypothalamus
  22. Journaling
  23. 77
  24. forgiveness
  25. Therapist
  26. 4-7-8
  27. calmer
  28. Cortisol
  29. true
  30. Anxiety
  31. alcohol
  32. women, men
  33. Burn out
  34. avoidance
  35. Guided imagery
  36. 19.2
  37. Neuroplasticity
  38. hydrated
  39. 25%
  40. Muscles
  41. Gardening
  42. Appetite change
  43. Spiritual
  44. outside
  45. omega-3
  46. false
  47. Yoga
  48. Gratitude
  49. Volunteering
  50. emotion-focused
  51. Exams
  52. false
  53. distractions
  54. Stress
  55. 20%
  56. reframing
  57. Higher
  58. Pet
  59. Taking breaks
  60. Tobacco
  61. depressive
  62. Social support
  63. sleep
  64. Laughter