Petsleep20%CortisolObesitySocialsupportforgivenessLaughteravoidanceorganizedYogaoutsideemotion-focused19.2Hypothalamus4-7-8ExamsAppetitechangefalseHigher25%BloodpressureSelfCaretruewomen,menGratitudetruereframingStresshydrated40BurnoutHippocampus45%affirmationsendorphinsNeuroplasticitydepressiveGuidedimagery77AnxietyGardeningproblem-focusedTobaccoalcoholcalmerLanguagecopingplanGroundingdistractionsMemoryfalseSpiritualtrueJournalingMoneyEustressMusclesCaffeineomega-3TherapistTakingbreaksVolunteeringaromatherapyPetsleep20%CortisolObesitySocialsupportforgivenessLaughteravoidanceorganizedYogaoutsideemotion-focused19.2Hypothalamus4-7-8ExamsAppetitechangefalseHigher25%BloodpressureSelfCaretruewomen,menGratitudetruereframingStresshydrated40BurnoutHippocampus45%affirmationsendorphinsNeuroplasticitydepressiveGuidedimagery77AnxietyGardeningproblem-focusedTobaccoalcoholcalmerLanguagecopingplanGroundingdistractionsMemoryfalseSpiritualtrueJournalingMoneyEustressMusclesCaffeineomega-3TherapistTakingbreaksVolunteeringaromatherapy

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43
44
45
46
47
48
49
50
51
52
53
54
55
56
57
58
59
60
61
62
63
64
  1. Pet
  2. sleep
  3. 20%
  4. Cortisol
  5. Obesity
  6. Social support
  7. forgiveness
  8. Laughter
  9. avoidance
  10. organized
  11. Yoga
  12. outside
  13. emotion-focused
  14. 19.2
  15. Hypothalamus
  16. 4-7-8
  17. Exams
  18. Appetite change
  19. false
  20. Higher
  21. 25%
  22. Blood pressure
  23. Self Care
  24. true
  25. women, men
  26. Gratitude
  27. true
  28. reframing
  29. Stress
  30. hydrated
  31. 40
  32. Burn out
  33. Hippocampus
  34. 45%
  35. affirmations
  36. endorphins
  37. Neuroplasticity
  38. depressive
  39. Guided imagery
  40. 77
  41. Anxiety
  42. Gardening
  43. problem-focused
  44. Tobacco
  45. alcohol
  46. calmer
  47. Language
  48. coping plan
  49. Grounding
  50. distractions
  51. Memory
  52. false
  53. Spiritual
  54. true
  55. Journaling
  56. Money
  57. Eustress
  58. Muscles
  59. Caffeine
  60. omega-3
  61. Therapist
  62. Taking breaks
  63. Volunteering
  64. aromatherapy