affirmationsCortisolHippocampusGardeningMusclesAppetitechangeSocialsupportproblem-focusedreframingaromatherapySelfCareendorphinsGratitudeObesityYoga25%Spiritualcalmer20%AnxietyVolunteeringoutsideMemory77avoidanceExamsdistractionsalcoholPethydrateddepressiveBurnoutwomen,menGuidedimageryemotion-focused40trueTobaccoTakingbreaksEustressLanguageStressHigherCaffeineHypothalamustrue4-7-8omega-3trueMoneycopingplanBloodpressureLaughter19.2Therapistfalse45%NeuroplasticityforgivenessGroundingorganizedsleepJournalingfalseaffirmationsCortisolHippocampusGardeningMusclesAppetitechangeSocialsupportproblem-focusedreframingaromatherapySelfCareendorphinsGratitudeObesityYoga25%Spiritualcalmer20%AnxietyVolunteeringoutsideMemory77avoidanceExamsdistractionsalcoholPethydrateddepressiveBurnoutwomen,menGuidedimageryemotion-focused40trueTobaccoTakingbreaksEustressLanguageStressHigherCaffeineHypothalamustrue4-7-8omega-3trueMoneycopingplanBloodpressureLaughter19.2Therapistfalse45%NeuroplasticityforgivenessGroundingorganizedsleepJournalingfalse

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. affirmations
  2. Cortisol
  3. Hippocampus
  4. Gardening
  5. Muscles
  6. Appetite change
  7. Social support
  8. problem-focused
  9. reframing
  10. aromatherapy
  11. Self Care
  12. endorphins
  13. Gratitude
  14. Obesity
  15. Yoga
  16. 25%
  17. Spiritual
  18. calmer
  19. 20%
  20. Anxiety
  21. Volunteering
  22. outside
  23. Memory
  24. 77
  25. avoidance
  26. Exams
  27. distractions
  28. alcohol
  29. Pet
  30. hydrated
  31. depressive
  32. Burn out
  33. women, men
  34. Guided imagery
  35. emotion-focused
  36. 40
  37. true
  38. Tobacco
  39. Taking breaks
  40. Eustress
  41. Language
  42. Stress
  43. Higher
  44. Caffeine
  45. Hypothalamus
  46. true
  47. 4-7-8
  48. omega-3
  49. true
  50. Money
  51. coping plan
  52. Blood pressure
  53. Laughter
  54. 19.2
  55. Therapist
  56. false
  57. 45%
  58. Neuroplasticity
  59. forgiveness
  60. Grounding
  61. organized
  62. sleep
  63. Journaling
  64. false