EustressHippocampus4-7-8trueJournalingaffirmationsCaffeineYogacopingplanMemoryendorphinsObesityfalseAnxietyStressHypothalamusSocialsupport20%hydrated40HigherLanguage77organizedfalseforgivenessGratitudereframingaromatherapyTakingbreaksAppetitechangeCortisolproblem-focusedsleepGardeningdistractionsTherapist19.2outsideLaughterTobaccoVolunteeringSpiritualtrueSelfCareMusclesalcoholdepressivetrueemotion-focusedPetGroundingBloodpressureMoneyNeuroplasticitycalmerBurnout25%Guidedimagerywomen,menavoidanceExams45%omega-3EustressHippocampus4-7-8trueJournalingaffirmationsCaffeineYogacopingplanMemoryendorphinsObesityfalseAnxietyStressHypothalamusSocialsupport20%hydrated40HigherLanguage77organizedfalseforgivenessGratitudereframingaromatherapyTakingbreaksAppetitechangeCortisolproblem-focusedsleepGardeningdistractionsTherapist19.2outsideLaughterTobaccoVolunteeringSpiritualtrueSelfCareMusclesalcoholdepressivetrueemotion-focusedPetGroundingBloodpressureMoneyNeuroplasticitycalmerBurnout25%Guidedimagerywomen,menavoidanceExams45%omega-3

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eustress
  2. Hippocampus
  3. 4-7-8
  4. true
  5. Journaling
  6. affirmations
  7. Caffeine
  8. Yoga
  9. coping plan
  10. Memory
  11. endorphins
  12. Obesity
  13. false
  14. Anxiety
  15. Stress
  16. Hypothalamus
  17. Social support
  18. 20%
  19. hydrated
  20. 40
  21. Higher
  22. Language
  23. 77
  24. organized
  25. false
  26. forgiveness
  27. Gratitude
  28. reframing
  29. aromatherapy
  30. Taking breaks
  31. Appetite change
  32. Cortisol
  33. problem-focused
  34. sleep
  35. Gardening
  36. distractions
  37. Therapist
  38. 19.2
  39. outside
  40. Laughter
  41. Tobacco
  42. Volunteering
  43. Spiritual
  44. true
  45. Self Care
  46. Muscles
  47. alcohol
  48. depressive
  49. true
  50. emotion-focused
  51. Pet
  52. Grounding
  53. Blood pressure
  54. Money
  55. Neuroplasticity
  56. calmer
  57. Burn out
  58. 25%
  59. Guided imagery
  60. women, men
  61. avoidance
  62. Exams
  63. 45%
  64. omega-3