Guidedimageryemotion-focused4-7-8true40Anxietytrue19.2CaffeineGroundingJournalingYoga77BurnoutEustressGratitudePetTakingbreaksdistractionsalcoholomega-3HypothalamusAppetitechangeaffirmationsSelfCareMoneyavoidanceBloodpressure45%CortisolMusclesLanguage20%ObesityNeuroplasticityMemoryVolunteering25%TherapistTobaccoforgivenessdepressivesleeparomatherapyhydratedoutsideproblem-focusedExamscalmerfalseSpiritualtrueorganizedendorphinsLaughterHigherStressfalsewomen,menreframingcopingplanGardeningSocialsupportHippocampusGuidedimageryemotion-focused4-7-8true40Anxietytrue19.2CaffeineGroundingJournalingYoga77BurnoutEustressGratitudePetTakingbreaksdistractionsalcoholomega-3HypothalamusAppetitechangeaffirmationsSelfCareMoneyavoidanceBloodpressure45%CortisolMusclesLanguage20%ObesityNeuroplasticityMemoryVolunteering25%TherapistTobaccoforgivenessdepressivesleeparomatherapyhydratedoutsideproblem-focusedExamscalmerfalseSpiritualtrueorganizedendorphinsLaughterHigherStressfalsewomen,menreframingcopingplanGardeningSocialsupportHippocampus

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Guided imagery
  2. emotion-focused
  3. 4-7-8
  4. true
  5. 40
  6. Anxiety
  7. true
  8. 19.2
  9. Caffeine
  10. Grounding
  11. Journaling
  12. Yoga
  13. 77
  14. Burn out
  15. Eustress
  16. Gratitude
  17. Pet
  18. Taking breaks
  19. distractions
  20. alcohol
  21. omega-3
  22. Hypothalamus
  23. Appetite change
  24. affirmations
  25. Self Care
  26. Money
  27. avoidance
  28. Blood pressure
  29. 45%
  30. Cortisol
  31. Muscles
  32. Language
  33. 20%
  34. Obesity
  35. Neuroplasticity
  36. Memory
  37. Volunteering
  38. 25%
  39. Therapist
  40. Tobacco
  41. forgiveness
  42. depressive
  43. sleep
  44. aromatherapy
  45. hydrated
  46. outside
  47. problem-focused
  48. Exams
  49. calmer
  50. false
  51. Spiritual
  52. true
  53. organized
  54. endorphins
  55. Laughter
  56. Higher
  57. Stress
  58. false
  59. women, men
  60. reframing
  61. coping plan
  62. Gardening
  63. Social support
  64. Hippocampus