45%Obesitytrueforgivenessaromatherapyalcoholcopingplan19.2LanguageMusclesGuidedimageryfalseLaughterSocialsupportGratitudeMemoryendorphinsHypothalamus25%VolunteeringoutsideCortisol40HigherEustresscalmeremotion-focusedomega-3hydratedAppetitechangeYogaavoidance77GardeningPetdepressiveJournalingproblem-focused20%TakingbreaksAnxietysleepMoneyCaffeinetrueTherapistfalseStressaffirmationsreframingSpiritualHippocampusTobaccoSelfCareorganized4-7-8women,menGroundingtrueBloodpressuredistractionsNeuroplasticityBurnoutExams45%Obesitytrueforgivenessaromatherapyalcoholcopingplan19.2LanguageMusclesGuidedimageryfalseLaughterSocialsupportGratitudeMemoryendorphinsHypothalamus25%VolunteeringoutsideCortisol40HigherEustresscalmeremotion-focusedomega-3hydratedAppetitechangeYogaavoidance77GardeningPetdepressiveJournalingproblem-focused20%TakingbreaksAnxietysleepMoneyCaffeinetrueTherapistfalseStressaffirmationsreframingSpiritualHippocampusTobaccoSelfCareorganized4-7-8women,menGroundingtrueBloodpressuredistractionsNeuroplasticityBurnoutExams

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 45%
  2. Obesity
  3. true
  4. forgiveness
  5. aromatherapy
  6. alcohol
  7. coping plan
  8. 19.2
  9. Language
  10. Muscles
  11. Guided imagery
  12. false
  13. Laughter
  14. Social support
  15. Gratitude
  16. Memory
  17. endorphins
  18. Hypothalamus
  19. 25%
  20. Volunteering
  21. outside
  22. Cortisol
  23. 40
  24. Higher
  25. Eustress
  26. calmer
  27. emotion-focused
  28. omega-3
  29. hydrated
  30. Appetite change
  31. Yoga
  32. avoidance
  33. 77
  34. Gardening
  35. Pet
  36. depressive
  37. Journaling
  38. problem-focused
  39. 20%
  40. Taking breaks
  41. Anxiety
  42. sleep
  43. Money
  44. Caffeine
  45. true
  46. Therapist
  47. false
  48. Stress
  49. affirmations
  50. reframing
  51. Spiritual
  52. Hippocampus
  53. Tobacco
  54. Self Care
  55. organized
  56. 4-7-8
  57. women, men
  58. Grounding
  59. true
  60. Blood pressure
  61. distractions
  62. Neuroplasticity
  63. Burn out
  64. Exams