CortisolStressemotion-focused25%HypothalamusCaffeineGuidedimagery4-7-8copingplanGrounding19.2forgivenessfalseHighersleeparomatherapyfalseJournalingMusclesObesityAnxietyMoneytrueavoidance40YogaLaughterAppetitechangeBloodpressureMemoryoutsideSpiritualtrueHippocampusExamsproblem-focusedTherapistVolunteeringSocialsupport20%Takingbreaksendorphinswomen,menBurnoutGardening45%alcoholNeuroplasticitydistractionscalmertruehydratedreframingTobaccoaffirmationsdepressiveLanguageorganizedGratitudeomega-3SelfCare77EustressPetCortisolStressemotion-focused25%HypothalamusCaffeineGuidedimagery4-7-8copingplanGrounding19.2forgivenessfalseHighersleeparomatherapyfalseJournalingMusclesObesityAnxietyMoneytrueavoidance40YogaLaughterAppetitechangeBloodpressureMemoryoutsideSpiritualtrueHippocampusExamsproblem-focusedTherapistVolunteeringSocialsupport20%Takingbreaksendorphinswomen,menBurnoutGardening45%alcoholNeuroplasticitydistractionscalmertruehydratedreframingTobaccoaffirmationsdepressiveLanguageorganizedGratitudeomega-3SelfCare77EustressPet

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Cortisol
  2. Stress
  3. emotion-focused
  4. 25%
  5. Hypothalamus
  6. Caffeine
  7. Guided imagery
  8. 4-7-8
  9. coping plan
  10. Grounding
  11. 19.2
  12. forgiveness
  13. false
  14. Higher
  15. sleep
  16. aromatherapy
  17. false
  18. Journaling
  19. Muscles
  20. Obesity
  21. Anxiety
  22. Money
  23. true
  24. avoidance
  25. 40
  26. Yoga
  27. Laughter
  28. Appetite change
  29. Blood pressure
  30. Memory
  31. outside
  32. Spiritual
  33. true
  34. Hippocampus
  35. Exams
  36. problem-focused
  37. Therapist
  38. Volunteering
  39. Social support
  40. 20%
  41. Taking breaks
  42. endorphins
  43. women, men
  44. Burn out
  45. Gardening
  46. 45%
  47. alcohol
  48. Neuroplasticity
  49. distractions
  50. calmer
  51. true
  52. hydrated
  53. reframing
  54. Tobacco
  55. affirmations
  56. depressive
  57. Language
  58. organized
  59. Gratitude
  60. omega-3
  61. Self Care
  62. 77
  63. Eustress
  64. Pet