SingTalkit OutText afriendLaughCall afriendPracticeHobbyMeditateTell ajokeThink ofsomethingfunnyVideogameSay positiveAffirmationsgive ahugTake atimeoutFacetimesomeoneEatHealthybakeSlowDownSay "Igotthis"Takea bathTake ashowerbeachitSet agoalDanceColorGet asnackGooutsideAsk forHelpPracticefavoritesportYogaGet awayfrom theProblemRelaxVent tosomeoneCountto 10StretchGo fora walkUnplugDrinksome hotchocUse arelaxationAppDrinkWaterListentoMusicGardenget ahugKeepPositiveJournalCleanWriteTake 10deepbreathsSailWatchTVPlay agameUse astressballPlaywithPetDoodleCountto 100Watcha sportDo aPuzzleFishHaveFunBepositiveWatchamovieExerciseRunReadBeMindfulCraftHangwithfriendsBuildsomethingSurfEnjoyLifeSmileTalk toSomeonepaintyournailsCookorganizeBreathPaintor drawAsk foraBreakChewGumDrinksometeaSingTalkit OutText afriendLaughCall afriendPracticeHobbyMeditateTell ajokeThink ofsomethingfunnyVideogameSay positiveAffirmationsgive ahugTake atimeoutFacetimesomeoneEatHealthybakeSlowDownSay "Igotthis"Takea bathTake ashowerbeachitSet agoalDanceColorGet asnackGooutsideAsk forHelpPracticefavoritesportYogaGet awayfrom theProblemRelaxVent tosomeoneCountto 10StretchGo fora walkUnplugDrinksome hotchocUse arelaxationAppDrinkWaterListentoMusicGardenget ahugKeepPositiveJournalCleanWriteTake 10deepbreathsSailWatchTVPlay agameUse astressballPlaywithPetDoodleCountto 100Watcha sportDo aPuzzleFishHaveFunBepositiveWatchamovieExerciseRunReadBeMindfulCraftHangwithfriendsBuildsomethingSurfEnjoyLifeSmileTalk toSomeonepaintyournailsCookorganizeBreathPaintor drawAsk foraBreakChewGumDrinksometea

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sing
  2. Talk it Out
  3. Text a friend
  4. Laugh
  5. Call a friend
  6. Practice Hobby
  7. Meditate
  8. Tell a joke
  9. Think of something funny
  10. Video game
  11. Say positive Affirmations
  12. give a hug
  13. Take a timeout
  14. Face time someone
  15. Eat Healthy
  16. bake
  17. Slow Down
  18. Say "I got this"
  19. Take a bath
  20. Take a shower
  21. beach it
  22. Set a goal
  23. Dance
  24. Color
  25. Get a snack
  26. Go outside
  27. Ask for Help
  28. Practice favorite sport
  29. Yoga
  30. Get away from the Problem
  31. Relax
  32. Vent to someone
  33. Count to 10
  34. Stretch
  35. Go for a walk
  36. Unplug
  37. Drink some hot choc
  38. Use a relaxation App
  39. Drink Water
  40. Listen to Music
  41. Garden
  42. get a hug
  43. Keep Positive
  44. Journal
  45. Clean
  46. Write
  47. Take 10 deep breaths
  48. Sail
  49. Watch TV
  50. Play a game
  51. Use a stress ball
  52. Play with Pet
  53. Doodle
  54. Count to 100
  55. Watch a sport
  56. Do a Puzzle
  57. Fish
  58. Have Fun
  59. Be positive
  60. Watch a movie
  61. Exercise
  62. Run
  63. Read
  64. Be Mindful
  65. Craft
  66. Hang with friends
  67. Build something
  68. Surf
  69. Enjoy Life
  70. Smile
  71. Talk to Someone
  72. paint your nails
  73. Cook
  74. organize
  75. Breath
  76. Paint or draw
  77. Ask for a Break
  78. Chew Gum
  79. Drink some tea