HangwithfriendsBuildsomethingKeepPositiveEnjoyLifeSay "Igotthis"Ask foraBreakPaintor drawWatchTVChewGumgive ahugWatcha sportSailPracticeHobbyThink ofsomethingfunnyStretchWatchamovieMeditateTalkit OutbeachitTake ashowerColorHaveFunSay positiveAffirmationsReadGet asnackDrinkWaterpaintyournailsBepositiveFishCall afriendTake 10deepbreathsRelaxGet awayfrom theProblemCountto 10Use astressballTalk toSomeoneEatHealthyCleanSet agoalCraftget ahugListentoMusicDrinksometeaSlowDownPracticefavoritesportGardenVideogameFacetimesomeoneGooutsideCookUse arelaxationAppDrinksome hotchocDoodleAsk forHelpBreathTakea bathDo aPuzzleCountto 100Vent tosomeoneJournalbakeSurfYogaTake atimeoutGo fora walkSingDanceUnplugLaughText afriendSmileExerciseRunWriteorganizeTell ajokePlaywithPetPlay agameBeMindfulHangwithfriendsBuildsomethingKeepPositiveEnjoyLifeSay "Igotthis"Ask foraBreakPaintor drawWatchTVChewGumgive ahugWatcha sportSailPracticeHobbyThink ofsomethingfunnyStretchWatchamovieMeditateTalkit OutbeachitTake ashowerColorHaveFunSay positiveAffirmationsReadGet asnackDrinkWaterpaintyournailsBepositiveFishCall afriendTake 10deepbreathsRelaxGet awayfrom theProblemCountto 10Use astressballTalk toSomeoneEatHealthyCleanSet agoalCraftget ahugListentoMusicDrinksometeaSlowDownPracticefavoritesportGardenVideogameFacetimesomeoneGooutsideCookUse arelaxationAppDrinksome hotchocDoodleAsk forHelpBreathTakea bathDo aPuzzleCountto 100Vent tosomeoneJournalbakeSurfYogaTake atimeoutGo fora walkSingDanceUnplugLaughText afriendSmileExerciseRunWriteorganizeTell ajokePlaywithPetPlay agameBeMindful

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Hang with friends
  2. Build something
  3. Keep Positive
  4. Enjoy Life
  5. Say "I got this"
  6. Ask for a Break
  7. Paint or draw
  8. Watch TV
  9. Chew Gum
  10. give a hug
  11. Watch a sport
  12. Sail
  13. Practice Hobby
  14. Think of something funny
  15. Stretch
  16. Watch a movie
  17. Meditate
  18. Talk it Out
  19. beach it
  20. Take a shower
  21. Color
  22. Have Fun
  23. Say positive Affirmations
  24. Read
  25. Get a snack
  26. Drink Water
  27. paint your nails
  28. Be positive
  29. Fish
  30. Call a friend
  31. Take 10 deep breaths
  32. Relax
  33. Get away from the Problem
  34. Count to 10
  35. Use a stress ball
  36. Talk to Someone
  37. Eat Healthy
  38. Clean
  39. Set a goal
  40. Craft
  41. get a hug
  42. Listen to Music
  43. Drink some tea
  44. Slow Down
  45. Practice favorite sport
  46. Garden
  47. Video game
  48. Face time someone
  49. Go outside
  50. Cook
  51. Use a relaxation App
  52. Drink some hot choc
  53. Doodle
  54. Ask for Help
  55. Breath
  56. Take a bath
  57. Do a Puzzle
  58. Count to 100
  59. Vent to someone
  60. Journal
  61. bake
  62. Surf
  63. Yoga
  64. Take a timeout
  65. Go for a walk
  66. Sing
  67. Dance
  68. Unplug
  69. Laugh
  70. Text a friend
  71. Smile
  72. Exercise
  73. Run
  74. Write
  75. organize
  76. Tell a joke
  77. Play with Pet
  78. Play a game
  79. Be Mindful