Tell ajokeWatcha sportJournalBuildsomethingCountto 100Use astressballDanceHaveFunPracticeHobbyAsk forHelpget ahugDrinksometeaTalkit OutRunGet awayfrom theProblemAsk foraBreakgive ahugText afriendEnjoyLifeGet asnackCraftWriteHangwithfriendsFishCall afriendCleanTakea bathTake 10deepbreathsbeachitSurfPracticefavoritesportGooutsidepaintyournailsFacetimesomeoneTalk toSomeonePlay agameBreathbakeListentoMusicUse arelaxationAppSet agoalCountto 10Think ofsomethingfunnyEatHealthyWatchTVTake ashowerDo aPuzzleRelaxBepositiveSingSmileGo fora walkKeepPositiveDrinkWaterVent tosomeoneDrinksome hotchocDoodleWatchamovieSlowDownStretchMeditateorganizeYogaPaintor drawUnplugColorReadGardenLaughChewGumVideogameCookSay "Igotthis"BeMindfulTake atimeoutSailPlaywithPetSay positiveAffirmationsExerciseTell ajokeWatcha sportJournalBuildsomethingCountto 100Use astressballDanceHaveFunPracticeHobbyAsk forHelpget ahugDrinksometeaTalkit OutRunGet awayfrom theProblemAsk foraBreakgive ahugText afriendEnjoyLifeGet asnackCraftWriteHangwithfriendsFishCall afriendCleanTakea bathTake 10deepbreathsbeachitSurfPracticefavoritesportGooutsidepaintyournailsFacetimesomeoneTalk toSomeonePlay agameBreathbakeListentoMusicUse arelaxationAppSet agoalCountto 10Think ofsomethingfunnyEatHealthyWatchTVTake ashowerDo aPuzzleRelaxBepositiveSingSmileGo fora walkKeepPositiveDrinkWaterVent tosomeoneDrinksome hotchocDoodleWatchamovieSlowDownStretchMeditateorganizeYogaPaintor drawUnplugColorReadGardenLaughChewGumVideogameCookSay "Igotthis"BeMindfulTake atimeoutSailPlaywithPetSay positiveAffirmationsExercise

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Tell a joke
  2. Watch a sport
  3. Journal
  4. Build something
  5. Count to 100
  6. Use a stress ball
  7. Dance
  8. Have Fun
  9. Practice Hobby
  10. Ask for Help
  11. get a hug
  12. Drink some tea
  13. Talk it Out
  14. Run
  15. Get away from the Problem
  16. Ask for a Break
  17. give a hug
  18. Text a friend
  19. Enjoy Life
  20. Get a snack
  21. Craft
  22. Write
  23. Hang with friends
  24. Fish
  25. Call a friend
  26. Clean
  27. Take a bath
  28. Take 10 deep breaths
  29. beach it
  30. Surf
  31. Practice favorite sport
  32. Go outside
  33. paint your nails
  34. Face time someone
  35. Talk to Someone
  36. Play a game
  37. Breath
  38. bake
  39. Listen to Music
  40. Use a relaxation App
  41. Set a goal
  42. Count to 10
  43. Think of something funny
  44. Eat Healthy
  45. Watch TV
  46. Take a shower
  47. Do a Puzzle
  48. Relax
  49. Be positive
  50. Sing
  51. Smile
  52. Go for a walk
  53. Keep Positive
  54. Drink Water
  55. Vent to someone
  56. Drink some hot choc
  57. Doodle
  58. Watch a movie
  59. Slow Down
  60. Stretch
  61. Meditate
  62. organize
  63. Yoga
  64. Paint or draw
  65. Unplug
  66. Color
  67. Read
  68. Garden
  69. Laugh
  70. Chew Gum
  71. Video game
  72. Cook
  73. Say "I got this"
  74. Be Mindful
  75. Take a timeout
  76. Sail
  77. Play with Pet
  78. Say positive Affirmations
  79. Exercise