organizeHaveFunTell ajokeAsk forHelpCraftUse astressballSay "Igotthis"WritebeachitpaintyournailsTake atimeoutSailTake ashowerPlaywithPetbakeDrinksometeaBreathColorget ahugListentoMusicDrinksome hotchocTake 10deepbreathsFishStretchDo aPuzzleWatchTVCountto 100DoodleBeMindfulExerciseTalkit OutVent tosomeonegive ahugJournalCleanFacetimesomeoneSlowDownReadGet awayfrom theProblemEatHealthyPlay agameRelaxLaughGo fora walkPaintor drawUse arelaxationAppSingYogaCountto 10Call afriendGardenAsk foraBreakSurfPracticeHobbyTalk toSomeoneChewGumSet agoalDrinkWaterText afriendUnplugHangwithfriendsRunThink ofsomethingfunnyWatcha sportCookSmileWatchamovieVideogameDanceBepositiveMeditateKeepPositiveGooutsideEnjoyLifePracticefavoritesportTakea bathBuildsomethingSay positiveAffirmationsGet asnackorganizeHaveFunTell ajokeAsk forHelpCraftUse astressballSay "Igotthis"WritebeachitpaintyournailsTake atimeoutSailTake ashowerPlaywithPetbakeDrinksometeaBreathColorget ahugListentoMusicDrinksome hotchocTake 10deepbreathsFishStretchDo aPuzzleWatchTVCountto 100DoodleBeMindfulExerciseTalkit OutVent tosomeonegive ahugJournalCleanFacetimesomeoneSlowDownReadGet awayfrom theProblemEatHealthyPlay agameRelaxLaughGo fora walkPaintor drawUse arelaxationAppSingYogaCountto 10Call afriendGardenAsk foraBreakSurfPracticeHobbyTalk toSomeoneChewGumSet agoalDrinkWaterText afriendUnplugHangwithfriendsRunThink ofsomethingfunnyWatcha sportCookSmileWatchamovieVideogameDanceBepositiveMeditateKeepPositiveGooutsideEnjoyLifePracticefavoritesportTakea bathBuildsomethingSay positiveAffirmationsGet asnack

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. organize
  2. Have Fun
  3. Tell a joke
  4. Ask for Help
  5. Craft
  6. Use a stress ball
  7. Say "I got this"
  8. Write
  9. beach it
  10. paint your nails
  11. Take a timeout
  12. Sail
  13. Take a shower
  14. Play with Pet
  15. bake
  16. Drink some tea
  17. Breath
  18. Color
  19. get a hug
  20. Listen to Music
  21. Drink some hot choc
  22. Take 10 deep breaths
  23. Fish
  24. Stretch
  25. Do a Puzzle
  26. Watch TV
  27. Count to 100
  28. Doodle
  29. Be Mindful
  30. Exercise
  31. Talk it Out
  32. Vent to someone
  33. give a hug
  34. Journal
  35. Clean
  36. Face time someone
  37. Slow Down
  38. Read
  39. Get away from the Problem
  40. Eat Healthy
  41. Play a game
  42. Relax
  43. Laugh
  44. Go for a walk
  45. Paint or draw
  46. Use a relaxation App
  47. Sing
  48. Yoga
  49. Count to 10
  50. Call a friend
  51. Garden
  52. Ask for a Break
  53. Surf
  54. Practice Hobby
  55. Talk to Someone
  56. Chew Gum
  57. Set a goal
  58. Drink Water
  59. Text a friend
  60. Unplug
  61. Hang with friends
  62. Run
  63. Think of something funny
  64. Watch a sport
  65. Cook
  66. Smile
  67. Watch a movie
  68. Video game
  69. Dance
  70. Be positive
  71. Meditate
  72. Keep Positive
  73. Go outside
  74. Enjoy Life
  75. Practice favorite sport
  76. Take a bath
  77. Build something
  78. Say positive Affirmations
  79. Get a snack