paintyournailsExerciseGooutsideKeepPositiveChewGumBeMindfulRelaxPlay agameTalk toSomeoneBuildsomethingDanceAsk forHelpGo fora walkEnjoyLifeUnplugRunWatcha sportGet asnackSailWatchTVGet awayfrom theProblemStretchSlowDownSingYogaJournalAsk foraBreakgive ahugEatHealthyUse astressballListentoMusicTell ajokeTake ashowerSurfPracticeHobbyFishPaintor drawTake atimeoutSet agoalUse arelaxationAppFacetimesomeoneorganizeVideogameHangwithfriendsDrinkWaterTakea bathSay "Igotthis"ColorPracticefavoritesportDrinksometeaCraftTalkit OutText afriendbakeget ahugReadCountto 100SmileCleanCountto 10LaughCookWriteWatchamovieBepositiveDo aPuzzlebeachitSay positiveAffirmationsHaveFunVent tosomeonePlaywithPetDoodleTake 10deepbreathsDrinksome hotchocGardenMeditateBreathCall afriendThink ofsomethingfunnypaintyournailsExerciseGooutsideKeepPositiveChewGumBeMindfulRelaxPlay agameTalk toSomeoneBuildsomethingDanceAsk forHelpGo fora walkEnjoyLifeUnplugRunWatcha sportGet asnackSailWatchTVGet awayfrom theProblemStretchSlowDownSingYogaJournalAsk foraBreakgive ahugEatHealthyUse astressballListentoMusicTell ajokeTake ashowerSurfPracticeHobbyFishPaintor drawTake atimeoutSet agoalUse arelaxationAppFacetimesomeoneorganizeVideogameHangwithfriendsDrinkWaterTakea bathSay "Igotthis"ColorPracticefavoritesportDrinksometeaCraftTalkit OutText afriendbakeget ahugReadCountto 100SmileCleanCountto 10LaughCookWriteWatchamovieBepositiveDo aPuzzlebeachitSay positiveAffirmationsHaveFunVent tosomeonePlaywithPetDoodleTake 10deepbreathsDrinksome hotchocGardenMeditateBreathCall afriendThink ofsomethingfunny

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. paint your nails
  2. Exercise
  3. Go outside
  4. Keep Positive
  5. Chew Gum
  6. Be Mindful
  7. Relax
  8. Play a game
  9. Talk to Someone
  10. Build something
  11. Dance
  12. Ask for Help
  13. Go for a walk
  14. Enjoy Life
  15. Unplug
  16. Run
  17. Watch a sport
  18. Get a snack
  19. Sail
  20. Watch TV
  21. Get away from the Problem
  22. Stretch
  23. Slow Down
  24. Sing
  25. Yoga
  26. Journal
  27. Ask for a Break
  28. give a hug
  29. Eat Healthy
  30. Use a stress ball
  31. Listen to Music
  32. Tell a joke
  33. Take a shower
  34. Surf
  35. Practice Hobby
  36. Fish
  37. Paint or draw
  38. Take a timeout
  39. Set a goal
  40. Use a relaxation App
  41. Face time someone
  42. organize
  43. Video game
  44. Hang with friends
  45. Drink Water
  46. Take a bath
  47. Say "I got this"
  48. Color
  49. Practice favorite sport
  50. Drink some tea
  51. Craft
  52. Talk it Out
  53. Text a friend
  54. bake
  55. get a hug
  56. Read
  57. Count to 100
  58. Smile
  59. Clean
  60. Count to 10
  61. Laugh
  62. Cook
  63. Write
  64. Watch a movie
  65. Be positive
  66. Do a Puzzle
  67. beach it
  68. Say positive Affirmations
  69. Have Fun
  70. Vent to someone
  71. Play with Pet
  72. Doodle
  73. Take 10 deep breaths
  74. Drink some hot choc
  75. Garden
  76. Meditate
  77. Breath
  78. Call a friend
  79. Think of something funny