Take atimeoutget ahugGet awayfrom theProblemTake ashowerJournalTalkit OutDrinkWaterCall afriendWriteDrinksometeaCraftFacetimesomeoneBuildsomethingAsk forHelpKeepPositiveColorLaughVent tosomeoneCountto 10ReadbakeGet asnackVideogameHaveFunUse astressballSurfFishEatHealthyChewGumDo aPuzzleCountto 100UnplugbeachitPlaywithPetMeditateRunRelaxPracticeHobbyTakea bathorganizeBepositiveSlowDownBeMindfulUse arelaxationAppTell ajokeSingSmileHangwithfriendsDrinksome hotchocCleanWatchTVTalk toSomeoneGooutsideSay positiveAffirmationsYogaAsk foraBreakListentoMusicTake 10deepbreathsStretchCookThink ofsomethingfunnyDoodleEnjoyLifeGardenPracticefavoritesportDanceSay "Igotthis"Go fora walkSet agoalSailPlay agamegive ahugText afriendExerciseBreathPaintor drawWatchamovieWatcha sportpaintyournailsTake atimeoutget ahugGet awayfrom theProblemTake ashowerJournalTalkit OutDrinkWaterCall afriendWriteDrinksometeaCraftFacetimesomeoneBuildsomethingAsk forHelpKeepPositiveColorLaughVent tosomeoneCountto 10ReadbakeGet asnackVideogameHaveFunUse astressballSurfFishEatHealthyChewGumDo aPuzzleCountto 100UnplugbeachitPlaywithPetMeditateRunRelaxPracticeHobbyTakea bathorganizeBepositiveSlowDownBeMindfulUse arelaxationAppTell ajokeSingSmileHangwithfriendsDrinksome hotchocCleanWatchTVTalk toSomeoneGooutsideSay positiveAffirmationsYogaAsk foraBreakListentoMusicTake 10deepbreathsStretchCookThink ofsomethingfunnyDoodleEnjoyLifeGardenPracticefavoritesportDanceSay "Igotthis"Go fora walkSet agoalSailPlay agamegive ahugText afriendExerciseBreathPaintor drawWatchamovieWatcha sportpaintyournails

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a timeout
  2. get a hug
  3. Get away from the Problem
  4. Take a shower
  5. Journal
  6. Talk it Out
  7. Drink Water
  8. Call a friend
  9. Write
  10. Drink some tea
  11. Craft
  12. Face time someone
  13. Build something
  14. Ask for Help
  15. Keep Positive
  16. Color
  17. Laugh
  18. Vent to someone
  19. Count to 10
  20. Read
  21. bake
  22. Get a snack
  23. Video game
  24. Have Fun
  25. Use a stress ball
  26. Surf
  27. Fish
  28. Eat Healthy
  29. Chew Gum
  30. Do a Puzzle
  31. Count to 100
  32. Unplug
  33. beach it
  34. Play with Pet
  35. Meditate
  36. Run
  37. Relax
  38. Practice Hobby
  39. Take a bath
  40. organize
  41. Be positive
  42. Slow Down
  43. Be Mindful
  44. Use a relaxation App
  45. Tell a joke
  46. Sing
  47. Smile
  48. Hang with friends
  49. Drink some hot choc
  50. Clean
  51. Watch TV
  52. Talk to Someone
  53. Go outside
  54. Say positive Affirmations
  55. Yoga
  56. Ask for a Break
  57. Listen to Music
  58. Take 10 deep breaths
  59. Stretch
  60. Cook
  61. Think of something funny
  62. Doodle
  63. Enjoy Life
  64. Garden
  65. Practice favorite sport
  66. Dance
  67. Say "I got this"
  68. Go for a walk
  69. Set a goal
  70. Sail
  71. Play a game
  72. give a hug
  73. Text a friend
  74. Exercise
  75. Breath
  76. Paint or draw
  77. Watch a movie
  78. Watch a sport
  79. paint your nails