Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 3 x 10 squat jumps
2. 2 x 15 decline sit up on bench
3. 3 x 10 KB swings
4. 2 x 12 back squat on rack
5. 2 x 12 tricep dips on bench
6. 2 x 12 bent over DB row (each side)
7. 2 x 15 lunges (each leg)
8. 2 x 12 machine row
9. 3 x 10 goblet squats
10. 2 x 1 min wall sit
11. 2 x 10 bench press (with spotter)
12. 2 x 15 lat pulldown
13. 2 x 45 second plank
14. 2 x 15 tricep extension
15. 2 x 12 lateral raise (each arm)
16. 2 x 15 ab leg lifts
17. 2 x 12 hip thrust with weight
18. 3 x 10 pec fly
19. 2 x 15 bicep curl
20. 3 x 10 back extensions
21. 3 x 15 skater jumps (each leg)
22. 2 x 15 leg press
23. 2 x 15 Russian twists with weight
24. 2 x 1 min jog/bike
25. 3 x 30 second rope swing