Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 2 x 12 back squat on rack
2. 3 x 10 pec fly
3. 2 x 1 min wall sit
4. 2 x 12 lateral raise (each arm)
5. 3 x 15 skater jumps (each leg)
6. 3 x 10 squat jumps
7. 3 x 30 second rope swing
8. 2 x 15 bicep curl
9. 2 x 12 machine row
10. 2 x 15 leg press
11. 2 x 15 lunges (each leg)
12. 2 x 1 min jog/bike
13. 2 x 12 tricep dips on bench
14. 2 x 45 second plank
15. 3 x 10 goblet squats
16. 2 x 12 bent over DB row (each side)
17. 2 x 15 tricep extension
18. 2 x 15 lat pulldown
19. 2 x 15 ab leg lifts
20. 2 x 15 decline sit up on bench
21. 3 x 10 KB swings
22. 2 x 10 bench press (with spotter)
23. 2 x 15 Russian twists with weight
24. 3 x 10 back extensions
25. 2 x 12 hip thrust with weight