Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 2 x 12 bent over DB row (each side)
2. 2 x 15 Russian twists with weight
3. 2 x 12 lateral raise (each arm)
4. 2 x 15 ab leg lifts
5. 2 x 15 bicep curl
6. 2 x 10 bench press (with spotter)
7. 2 x 12 tricep dips on bench
8. 3 x 10 KB swings
9. 2 x 15 lunges (each leg)
10. 2 x 12 back squat on rack
11. 3 x 15 skater jumps (each leg)
12. 2 x 12 hip thrust with weight
13. 2 x 45 second plank
14. 2 x 1 min wall sit
15. 2 x 15 leg press
16. 2 x 1 min jog/bike
17. 3 x 10 squat jumps
18. 2 x 12 machine row
19. 2 x 15 lat pulldown
20. 2 x 15 decline sit up on bench
21. 2 x 15 tricep extension
22. 3 x 30 second rope swing
23. 3 x 10 pec fly
24. 3 x 10 back extensions
25. 3 x 10 goblet squats