Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 3 x 10 squat jumps
2. 2 x 12 tricep dips on bench
3. 2 x 1 min wall sit
4. 3 x 10 pec fly
5. 2 x 10 bench press (with spotter)
6. 2 x 15 tricep extension
7. 2 x 12 hip thrust with weight
8. 2 x 15 lunges (each leg)
9. 2 x 12 back squat on rack
10. 2 x 15 ab leg lifts
11. 2 x 15 bicep curl
12. 2 x 12 bent over DB row (each side)
13. 2 x 15 leg press
14. 2 x 12 machine row
15. 2 x 12 lateral raise (each arm)
16. 3 x 10 back extensions
17. 3 x 10 goblet squats
18. 3 x 10 KB swings
19. 2 x 15 lat pulldown
20. 2 x 1 min jog/bike
21. 3 x 15 skater jumps (each leg)
22. 3 x 30 second rope swing
23. 2 x 15 decline sit up on bench
24. 2 x 45 second plank
25. 2 x 15 Russian twists with weight