Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 2 x 15 tricep extension
2. 2 x 1 min wall sit
3. 2 x 15 Russian twists with weight
4. 2 x 45 second plank
5. 3 x 10 back extensions
6. 2 x 12 lateral raise (each arm)
7. 2 x 12 bent over DB row (each side)
8. 2 x 15 leg press
9. 2 x 1 min jog/bike
10. 2 x 15 lat pulldown
11. 3 x 15 skater jumps (each leg)
12. 2 x 15 bicep curl
13. 2 x 12 tricep dips on bench
14. 3 x 10 pec fly
15. 3 x 30 second rope swing
16. 2 x 15 decline sit up on bench
17. 2 x 10 bench press (with spotter)
18. 2 x 15 lunges (each leg)
19. 2 x 15 ab leg lifts
20. 2 x 12 back squat on rack
21. 3 x 10 squat jumps
22. 3 x 10 KB swings
23. 2 x 12 hip thrust with weight
24. 3 x 10 goblet squats
25. 2 x 12 machine row