Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 3 x 15 skater jumps (each leg)
2. 2 x 12 machine row
3. 2 x 1 min jog/bike
4. 2 x 12 bent over DB row (each side)
5. 2 x 12 lateral raise (each arm)
6. 2 x 15 Russian twists with weight
7. 2 x 15 leg press
8. 2 x 45 second plank
9. 2 x 12 hip thrust with weight
10. 2 x 15 decline sit up on bench
11. 3 x 10 squat jumps
12. 2 x 1 min wall sit
13. 3 x 10 pec fly
14. 2 x 15 lunges (each leg)
15. 3 x 10 goblet squats
16. 3 x 10 back extensions
17. 2 x 10 bench press (with spotter)
18. 3 x 10 KB swings
19. 2 x 12 tricep dips on bench
20. 3 x 30 second rope swing
21. 2 x 15 tricep extension
22. 2 x 15 bicep curl
23. 2 x 12 back squat on rack
24. 2 x 15 ab leg lifts
25. 2 x 15 lat pulldown