Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 3 x 10 back extensions
2. 2 x 12 lateral raise (each arm)
3. 2 x 15 leg press
4. 2 x 12 bent over DB row (each side)
5. 2 x 45 second plank
6. 2 x 15 decline sit up on bench
7. 2 x 12 back squat on rack
8. 2 x 1 min jog/bike
9. 2 x 15 lat pulldown
10. 2 x 12 machine row
11. 3 x 30 second rope swing
12. 2 x 15 lunges (each leg)
13. 3 x 10 squat jumps
14. 3 x 10 pec fly
15. 2 x 15 bicep curl
16. 2 x 12 tricep dips on bench
17. 3 x 10 goblet squats
18. 2 x 10 bench press (with spotter)
19. 2 x 15 tricep extension
20. 3 x 10 KB swings
21. 2 x 1 min wall sit
22. 2 x 15 Russian twists with weight
23. 2 x 15 ab leg lifts
24. 2 x 12 hip thrust with weight
25. 3 x 15 skater jumps (each leg)