Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 2 x 45 second plank
2. 2 x 15 bicep curl
3. 2 x 12 hip thrust with weight
4. 2 x 15 lat pulldown
5. 2 x 1 min wall sit
6. 3 x 10 back extensions
7. 3 x 10 KB swings
8. 2 x 15 leg press
9. 3 x 10 goblet squats
10. 2 x 15 tricep extension
11. 2 x 15 lunges (each leg)
12. 2 x 12 bent over DB row (each side)
13. 2 x 15 Russian twists with weight
14. 3 x 30 second rope swing
15. 3 x 10 squat jumps
16. 2 x 10 bench press (with spotter)
17. 2 x 12 machine row
18. 2 x 15 ab leg lifts
19. 2 x 12 tricep dips on bench
20. 2 x 12 lateral raise (each arm)
21. 2 x 15 decline sit up on bench
22. 2 x 1 min jog/bike
23. 2 x 12 back squat on rack
24. 3 x 10 pec fly
25. 3 x 15 skater jumps (each leg)