Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 3 x 10 back extensions
2. 2 x 15 lunges (each leg)
3. 2 x 10 bench press (with spotter)
4. 2 x 1 min jog/bike
5. 2 x 45 second plank
6. 2 x 12 machine row
7. 3 x 15 skater jumps (each leg)
8. 3 x 10 pec fly
9. 2 x 15 Russian twists with weight
10. 3 x 10 goblet squats
11. 2 x 15 decline sit up on bench
12. 2 x 12 tricep dips on bench
13. 3 x 30 second rope swing
14. 2 x 12 hip thrust with weight
15. 2 x 12 back squat on rack
16. 2 x 15 leg press
17. 2 x 15 tricep extension
18. 3 x 10 squat jumps
19. 2 x 15 ab leg lifts
20. 2 x 12 bent over DB row (each side)
21. 3 x 10 KB swings
22. 2 x 12 lateral raise (each arm)
23. 2 x 15 lat pulldown
24. 2 x 1 min wall sit
25. 2 x 15 bicep curl