Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 2 x 45 second plank
2. 2 x 15 bicep curl
3. 2 x 1 min jog/bike
4. 3 x 10 KB swings
5. 3 x 10 squat jumps
6. 2 x 15 lat pulldown
7. 3 x 10 goblet squats
8. 3 x 10 back extensions
9. 3 x 15 skater jumps (each leg)
10. 3 x 30 second rope swing
11. 2 x 10 bench press (with spotter)
12. 2 x 12 bent over DB row (each side)
13. 2 x 12 hip thrust with weight
14. 2 x 12 tricep dips on bench
15. 2 x 15 Russian twists with weight
16. 3 x 10 pec fly
17. 2 x 15 tricep extension
18. 2 x 12 back squat on rack
19. 2 x 12 lateral raise (each arm)
20. 2 x 15 lunges (each leg)
21. 2 x 15 ab leg lifts
22. 2 x 1 min wall sit
23. 2 x 15 decline sit up on bench
24. 2 x 15 leg press
25. 2 x 12 machine row