Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 2 x 15 ab leg lifts
2. 3 x 10 back extensions
3. 2 x 12 tricep dips on bench
4. 2 x 10 bench press (with spotter)
5. 2 x 15 bicep curl
6. 2 x 15 tricep extension
7. 3 x 10 KB swings
8. 2 x 12 back squat on rack
9. 3 x 10 pec fly
10. 2 x 15 decline sit up on bench
11. 2 x 45 second plank
12. 2 x 12 machine row
13. 2 x 15 leg press
14. 2 x 12 lateral raise (each arm)
15. 3 x 10 goblet squats
16. 2 x 15 lat pulldown
17. 3 x 30 second rope swing
18. 2 x 15 lunges (each leg)
19. 3 x 10 squat jumps
20. 2 x 12 hip thrust with weight
21. 2 x 15 Russian twists with weight
22. 2 x 12 bent over DB row (each side)
23. 3 x 15 skater jumps (each leg)
24. 2 x 1 min jog/bike
25. 2 x 1 min wall sit