Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 3 x 15 skater jumps (each leg)
2. 2 x 15 lat pulldown
3. 3 x 10 goblet squats
4. 2 x 1 min wall sit
5. 2 x 12 bent over DB row (each side)
6. 2 x 15 Russian twists with weight
7. 2 x 12 tricep dips on bench
8. 3 x 10 squat jumps
9. 2 x 15 bicep curl
10. 2 x 1 min jog/bike
11. 2 x 12 lateral raise (each arm)
12. 2 x 12 back squat on rack
13. 2 x 45 second plank
14. 3 x 10 KB swings
15. 2 x 15 decline sit up on bench
16. 2 x 12 machine row
17. 3 x 10 back extensions
18. 2 x 10 bench press (with spotter)
19. 3 x 10 pec fly
20. 3 x 30 second rope swing
21. 2 x 15 leg press
22. 2 x 15 tricep extension
23. 2 x 12 hip thrust with weight
24. 2 x 15 lunges (each leg)
25. 2 x 15 ab leg lifts