Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 2 x 15 Russian twists with weight
2. 2 x 12 bent over DB row (each side)
3. 2 x 10 bench press (with spotter)
4. 2 x 45 second plank
5. 2 x 15 leg press
6. 2 x 15 lunges (each leg)
7. 3 x 10 back extensions
8. 2 x 1 min wall sit
9. 2 x 15 tricep extension
10. 3 x 10 squat jumps
11. 2 x 1 min jog/bike
12. 3 x 15 skater jumps (each leg)
13. 3 x 30 second rope swing
14. 3 x 10 KB swings
15. 2 x 12 back squat on rack
16. 2 x 12 tricep dips on bench
17. 2 x 12 hip thrust with weight
18. 2 x 15 lat pulldown
19. 2 x 15 ab leg lifts
20. 3 x 10 pec fly
21. 3 x 10 goblet squats
22. 2 x 15 bicep curl
23. 2 x 15 decline sit up on bench
24. 2 x 12 machine row
25. 2 x 12 lateral raise (each arm)