Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 2 x 15 Russian twists with weight
2. 2 x 15 lunges (each leg)
3. 3 x 10 pec fly
4. 3 x 10 squat jumps
5. 2 x 1 min wall sit
6. 3 x 10 KB swings
7. 2 x 15 decline sit up on bench
8. 3 x 10 goblet squats
9. 2 x 12 bent over DB row (each side)
10. 2 x 10 bench press (with spotter)
11. 2 x 12 back squat on rack
12. 2 x 15 lat pulldown
13. 2 x 12 lateral raise (each arm)
14. 3 x 30 second rope swing
15. 2 x 15 leg press
16. 2 x 15 tricep extension
17. 2 x 15 bicep curl
18. 2 x 12 tricep dips on bench
19. 2 x 1 min jog/bike
20. 3 x 10 back extensions
21. 2 x 45 second plank
22. 3 x 15 skater jumps (each leg)
23. 2 x 15 ab leg lifts
24. 2 x 12 machine row
25. 2 x 12 hip thrust with weight