2 x 1minwall sit3 x 15skaterjumps(each leg)2 x 12machinerow2 x 1minjog/bike2 x 12 hipthrust withweight3 x 10squatjumps2 x 15ab leglifts2 x 10benchpress (withspotter)3 x 10KBswings2 x 15Russiantwists withweight2 x 12 bentover DBrow (eachside)2 x 12tricep dipson bench2 x 15lunges(each leg)2 x 15tricepextension2 x 12lateralraise (eacharm)3 x 10pec fly2 x 12backsquat onrack2 x 45secondplank3 x 30secondropeswing2 x 15bicepcurl2 x 15latpulldown3 x 10gobletsquats2 x 15legpress3 x 10backextensions2 x 15decline situp onbench2 x 1minwall sit3 x 15skaterjumps(each leg)2 x 12machinerow2 x 1minjog/bike2 x 12 hipthrust withweight3 x 10squatjumps2 x 15ab leglifts2 x 10benchpress (withspotter)3 x 10KBswings2 x 15Russiantwists withweight2 x 12 bentover DBrow (eachside)2 x 12tricep dipson bench2 x 15lunges(each leg)2 x 15tricepextension2 x 12lateralraise (eacharm)3 x 10pec fly2 x 12backsquat onrack2 x 45secondplank3 x 30secondropeswing2 x 15bicepcurl2 x 15latpulldown3 x 10gobletsquats2 x 15legpress3 x 10backextensions2 x 15decline situp onbench

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 2 x 1 min wall sit
  2. 3 x 15 skater jumps (each leg)
  3. 2 x 12 machine row
  4. 2 x 1 min jog/bike
  5. 2 x 12 hip thrust with weight
  6. 3 x 10 squat jumps
  7. 2 x 15 ab leg lifts
  8. 2 x 10 bench press (with spotter)
  9. 3 x 10 KB swings
  10. 2 x 15 Russian twists with weight
  11. 2 x 12 bent over DB row (each side)
  12. 2 x 12 tricep dips on bench
  13. 2 x 15 lunges (each leg)
  14. 2 x 15 tricep extension
  15. 2 x 12 lateral raise (each arm)
  16. 3 x 10 pec fly
  17. 2 x 12 back squat on rack
  18. 2 x 45 second plank
  19. 3 x 30 second rope swing
  20. 2 x 15 bicep curl
  21. 2 x 15 lat pulldown
  22. 3 x 10 goblet squats
  23. 2 x 15 leg press
  24. 3 x 10 back extensions
  25. 2 x 15 decline sit up on bench