Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 3 x 10 squat jumps
2. 2 x 15 lat pulldown
3. 2 x 12 bent over DB row (each side)
4. 2 x 12 lateral raise (each arm)
5. 2 x 15 Russian twists with weight
6. 2 x 12 back squat on rack
7. 2 x 1 min jog/bike
8. 3 x 30 second rope swing
9. 2 x 12 tricep dips on bench
10. 2 x 45 second plank
11. 2 x 15 decline sit up on bench
12. 3 x 10 pec fly
13. 2 x 15 lunges (each leg)
14. 2 x 15 leg press
15. 3 x 15 skater jumps (each leg)
16. 2 x 12 machine row
17. 3 x 10 back extensions
18. 3 x 10 goblet squats
19. 2 x 1 min wall sit
20. 3 x 10 KB swings
21. 2 x 15 ab leg lifts
22. 2 x 10 bench press (with spotter)
23. 2 x 15 tricep extension
24. 2 x 15 bicep curl
25. 2 x 12 hip thrust with weight