Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 2 x 45 second plank
2. 2 x 1 min wall sit
3. 3 x 10 KB swings
4. 2 x 10 bench press (with spotter)
5. 2 x 15 lat pulldown
6. 3 x 15 skater jumps (each leg)
7. 2 x 15 lunges (each leg)
8. 2 x 15 leg press
9. 2 x 12 machine row
10. 2 x 1 min jog/bike
11. 3 x 10 pec fly
12. 2 x 15 tricep extension
13. 2 x 15 Russian twists with weight
14. 2 x 15 bicep curl
15. 2 x 12 lateral raise (each arm)
16. 3 x 10 squat jumps
17. 2 x 12 tricep dips on bench
18. 2 x 15 ab leg lifts
19. 2 x 12 back squat on rack
20. 3 x 30 second rope swing
21. 3 x 10 back extensions
22. 2 x 12 bent over DB row (each side)
23. 2 x 12 hip thrust with weight
24. 2 x 15 decline sit up on bench
25. 3 x 10 goblet squats