Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 2 x 12 hip thrust with weight
2. 2 x 12 back squat on rack
3. 2 x 15 lat pulldown
4. 3 x 10 back extensions
5. 2 x 1 min jog/bike
6. 2 x 15 tricep extension
7. 2 x 12 machine row
8. 3 x 10 goblet squats
9. 3 x 30 second rope swing
10. 3 x 10 squat jumps
11. 2 x 12 tricep dips on bench
12. 2 x 1 min wall sit
13. 2 x 45 second plank
14. 3 x 10 KB swings
15. 2 x 12 bent over DB row (each side)
16. 2 x 15 Russian twists with weight
17. 2 x 12 lateral raise (each arm)
18. 2 x 10 bench press (with spotter)
19. 2 x 15 leg press
20. 2 x 15 bicep curl
21. 2 x 15 decline sit up on bench
22. 2 x 15 lunges (each leg)
23. 3 x 10 pec fly
24. 3 x 15 skater jumps (each leg)
25. 2 x 15 ab leg lifts