Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 3 x 10 squat jumps
2. 2 x 15 ab leg lifts
3. 2 x 12 lateral raise (each arm)
4. 2 x 15 lat pulldown
5. 2 x 12 back squat on rack
6. 3 x 30 second rope swing
7. 2 x 12 bent over DB row (each side)
8. 2 x 15 Russian twists with weight
9. 3 x 10 KB swings
10. 2 x 12 hip thrust with weight
11. 2 x 15 lunges (each leg)
12. 2 x 1 min wall sit
13. 3 x 10 back extensions
14. 2 x 15 leg press
15. 2 x 10 bench press (with spotter)
16. 3 x 15 skater jumps (each leg)
17. 2 x 45 second plank
18. 2 x 1 min jog/bike
19. 3 x 10 pec fly
20. 2 x 12 tricep dips on bench
21. 2 x 15 decline sit up on bench
22. 2 x 15 bicep curl
23. 3 x 10 goblet squats
24. 2 x 12 machine row
25. 2 x 15 tricep extension