Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 3 x 10 goblet squats
2. 2 x 15 bicep curl
3. 2 x 15 Russian twists with weight
4. 3 x 15 skater jumps (each leg)
5. 3 x 10 KB swings
6. 2 x 15 decline sit up on bench
7. 2 x 12 lateral raise (each arm)
8. 2 x 12 machine row
9. 2 x 15 leg press
10. 2 x 1 min jog/bike
11. 3 x 10 pec fly
12. 2 x 12 bent over DB row (each side)
13. 2 x 12 tricep dips on bench
14. 2 x 10 bench press (with spotter)
15. 3 x 30 second rope swing
16. 2 x 15 lunges (each leg)
17. 3 x 10 squat jumps
18. 2 x 12 back squat on rack
19. 3 x 10 back extensions
20. 2 x 45 second plank
21. 2 x 1 min wall sit
22. 2 x 15 ab leg lifts
23. 2 x 15 lat pulldown
24. 2 x 15 tricep extension
25. 2 x 12 hip thrust with weight