Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 2 x 15 decline sit up on bench
2. 3 x 10 back extensions
3. 2 x 10 bench press (with spotter)
4. 2 x 1 min wall sit
5. 2 x 12 tricep dips on bench
6. 3 x 10 KB swings
7. 2 x 45 second plank
8. 3 x 10 goblet squats
9. 2 x 15 ab leg lifts
10. 2 x 15 tricep extension
11. 2 x 15 leg press
12. 3 x 10 pec fly
13. 2 x 15 Russian twists with weight
14. 2 x 12 hip thrust with weight
15. 2 x 1 min jog/bike
16. 2 x 12 back squat on rack
17. 2 x 15 lunges (each leg)
18. 2 x 12 machine row
19. 2 x 12 bent over DB row (each side)
20. 2 x 12 lateral raise (each arm)
21. 3 x 30 second rope swing
22. 3 x 15 skater jumps (each leg)
23. 2 x 15 bicep curl
24. 3 x 10 squat jumps
25. 2 x 15 lat pulldown