Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 2 x 1 min wall sit
2. 3 x 15 skater jumps (each leg)
3. 2 x 12 machine row
4. 2 x 1 min jog/bike
5. 2 x 12 hip thrust with weight
6. 3 x 10 squat jumps
7. 2 x 15 ab leg lifts
8. 2 x 10 bench press (with spotter)
9. 3 x 10 KB swings
10. 2 x 15 Russian twists with weight
11. 2 x 12 bent over DB row (each side)
12. 2 x 12 tricep dips on bench
13. 2 x 15 lunges (each leg)
14. 2 x 15 tricep extension
15. 2 x 12 lateral raise (each arm)
16. 3 x 10 pec fly
17. 2 x 12 back squat on rack
18. 2 x 45 second plank
19. 3 x 30 second rope swing
20. 2 x 15 bicep curl
21. 2 x 15 lat pulldown
22. 3 x 10 goblet squats
23. 2 x 15 leg press
24. 3 x 10 back extensions
25. 2 x 15 decline sit up on bench