Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 2 x 15 bicep curl
2. 2 x 15 lat pulldown
3. 3 x 10 back extensions
4. 3 x 10 goblet squats
5. 2 x 15 ab leg lifts
6. 2 x 12 lateral raise (each arm)
7. 2 x 15 leg press
8. 2 x 15 decline sit up on bench
9. 2 x 15 lunges (each leg)
10. 2 x 45 second plank
11. 2 x 1 min jog/bike
12. 3 x 10 pec fly
13. 2 x 12 tricep dips on bench
14. 3 x 30 second rope swing
15. 3 x 10 squat jumps
16. 3 x 10 KB swings
17. 2 x 12 bent over DB row (each side)
18. 2 x 10 bench press (with spotter)
19. 3 x 15 skater jumps (each leg)
20. 2 x 12 hip thrust with weight
21. 2 x 15 Russian twists with weight
22. 2 x 12 machine row
23. 2 x 15 tricep extension
24. 2 x 12 back squat on rack
25. 2 x 1 min wall sit