3 x 10pec fly2 x 1minjog/bike3 x 10gobletsquats2 x 15lunges(each leg)2 x 45secondplank2 x 12tricep dipson bench2 x 12 bentover DBrow (eachside)3 x 10squatjumps2 x 12backsquat onrack2 x 12machinerow2 x 15legpress2 x 15ab leglifts2 x 15decline situp onbench2 x 1minwall sit2 x 12lateralraise (eacharm)2 x 15tricepextension3 x 10KBswings2 x 12 hipthrust withweight2 x 15Russiantwists withweight2 x 10benchpress (withspotter)2 x 15bicepcurl3 x 30secondropeswing2 x 15latpulldown3 x 15skaterjumps(each leg)3 x 10backextensions3 x 10pec fly2 x 1minjog/bike3 x 10gobletsquats2 x 15lunges(each leg)2 x 45secondplank2 x 12tricep dipson bench2 x 12 bentover DBrow (eachside)3 x 10squatjumps2 x 12backsquat onrack2 x 12machinerow2 x 15legpress2 x 15ab leglifts2 x 15decline situp onbench2 x 1minwall sit2 x 12lateralraise (eacharm)2 x 15tricepextension3 x 10KBswings2 x 12 hipthrust withweight2 x 15Russiantwists withweight2 x 10benchpress (withspotter)2 x 15bicepcurl3 x 30secondropeswing2 x 15latpulldown3 x 15skaterjumps(each leg)3 x 10backextensions

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 3 x 10 pec fly
  2. 2 x 1 min jog/bike
  3. 3 x 10 goblet squats
  4. 2 x 15 lunges (each leg)
  5. 2 x 45 second plank
  6. 2 x 12 tricep dips on bench
  7. 2 x 12 bent over DB row (each side)
  8. 3 x 10 squat jumps
  9. 2 x 12 back squat on rack
  10. 2 x 12 machine row
  11. 2 x 15 leg press
  12. 2 x 15 ab leg lifts
  13. 2 x 15 decline sit up on bench
  14. 2 x 1 min wall sit
  15. 2 x 12 lateral raise (each arm)
  16. 2 x 15 tricep extension
  17. 3 x 10 KB swings
  18. 2 x 12 hip thrust with weight
  19. 2 x 15 Russian twists with weight
  20. 2 x 10 bench press (with spotter)
  21. 2 x 15 bicep curl
  22. 3 x 30 second rope swing
  23. 2 x 15 lat pulldown
  24. 3 x 15 skater jumps (each leg)
  25. 3 x 10 back extensions