Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 2 x 12 back squat on rack
2. 2 x 1 min wall sit
3. 3 x 10 back extensions
4. 2 x 15 leg press
5. 3 x 30 second rope swing
6. 2 x 15 decline sit up on bench
7. 2 x 10 bench press (with spotter)
8. 2 x 12 tricep dips on bench
9. 2 x 1 min jog/bike
10. 3 x 10 pec fly
11. 3 x 10 squat jumps
12. 2 x 15 tricep extension
13. 2 x 45 second plank
14. 2 x 15 lat pulldown
15. 2 x 12 hip thrust with weight
16. 2 x 15 lunges (each leg)
17. 3 x 10 goblet squats
18. 3 x 10 KB swings
19. 2 x 12 machine row
20. 3 x 15 skater jumps (each leg)
21. 2 x 12 bent over DB row (each side)
22. 2 x 15 bicep curl
23. 2 x 12 lateral raise (each arm)
24. 2 x 15 ab leg lifts
25. 2 x 15 Russian twists with weight