Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 2 x 12 tricep dips on bench
2. 2 x 15 Russian twists with weight
3. 3 x 10 KB swings
4. 2 x 12 hip thrust with weight
5. 2 x 15 ab leg lifts
6. 2 x 10 bench press (with spotter)
7. 3 x 30 second rope swing
8. 2 x 45 second plank
9. 2 x 15 leg press
10. 3 x 15 skater jumps (each leg)
11. 2 x 15 bicep curl
12. 2 x 15 lat pulldown
13. 3 x 10 pec fly
14. 2 x 1 min wall sit
15. 3 x 10 goblet squats
16. 2 x 1 min jog/bike
17. 2 x 15 tricep extension
18. 2 x 12 back squat on rack
19. 2 x 15 lunges (each leg)
20. 3 x 10 back extensions
21. 2 x 15 decline sit up on bench
22. 3 x 10 squat jumps
23. 2 x 12 bent over DB row (each side)
24. 2 x 12 machine row
25. 2 x 12 lateral raise (each arm)