Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 3 x 10 pec fly
2. 2 x 1 min jog/bike
3. 2 x 15 tricep extension
4. 2 x 15 decline sit up on bench
5. 2 x 15 lunges (each leg)
6. 2 x 12 machine row
7. 2 x 15 lat pulldown
8. 3 x 10 squat jumps
9. 2 x 12 tricep dips on bench
10. 2 x 15 bicep curl
11. 3 x 10 KB swings
12. 3 x 10 goblet squats
13. 2 x 15 ab leg lifts
14. 2 x 12 hip thrust with weight
15. 2 x 12 bent over DB row (each side)
16. 2 x 45 second plank
17. 3 x 15 skater jumps (each leg)
18. 3 x 30 second rope swing
19. 2 x 1 min wall sit
20. 2 x 12 lateral raise (each arm)
21. 2 x 15 leg press
22. 3 x 10 back extensions
23. 2 x 12 back squat on rack
24. 2 x 10 bench press (with spotter)
25. 2 x 15 Russian twists with weight