3 x 10 squat jumps 2 x 15 ab leg lifts 2 x 12 lateral raise (each arm) 2 x 15 lat pulldown 2 x 12 back squat on rack 3 x 30 second rope swing 2 x 12 bent over DB row (each side) 2 x 15 Russian twists with weight 3 x 10 KB swings 2 x 12 hip thrust with weight 2 x 15 lunges (each leg) 2 x 1 min wall sit 3 x 10 back extensions 2 x 15 leg press 2 x 10 bench press (with spotter) 3 x 15 skater jumps (each leg) 2 x 45 second plank 2 x 1 min jog/bike 3 x 10 pec fly 2 x 12 tricep dips on bench 2 x 15 decline sit up on bench 2 x 15 bicep curl 3 x 10 goblet squats 2 x 12 machine row 2 x 15 tricep extension 3 x 10 squat jumps 2 x 15 ab leg lifts 2 x 12 lateral raise (each arm) 2 x 15 lat pulldown 2 x 12 back squat on rack 3 x 30 second rope swing 2 x 12 bent over DB row (each side) 2 x 15 Russian twists with weight 3 x 10 KB swings 2 x 12 hip thrust with weight 2 x 15 lunges (each leg) 2 x 1 min wall sit 3 x 10 back extensions 2 x 15 leg press 2 x 10 bench press (with spotter) 3 x 15 skater jumps (each leg) 2 x 45 second plank 2 x 1 min jog/bike 3 x 10 pec fly 2 x 12 tricep dips on bench 2 x 15 decline sit up on bench 2 x 15 bicep curl 3 x 10 goblet squats 2 x 12 machine row 2 x 15 tricep extension
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
3 x 10 squat jumps
2 x 15 ab leg lifts
2 x 12 lateral raise (each arm)
2 x 15 lat pulldown
2 x 12 back squat on rack
3 x 30 second rope swing
2 x 12 bent over DB row (each side)
2 x 15 Russian twists with weight
3 x 10 KB swings
2 x 12 hip thrust with weight
2 x 15 lunges (each leg)
2 x 1 min wall sit
3 x 10 back extensions
2 x 15 leg press
2 x 10 bench press (with spotter)
3 x 15 skater jumps (each leg)
2 x 45 second plank
2 x 1 min jog/bike
3 x 10 pec fly
2 x 12 tricep dips on bench
2 x 15 decline sit up on bench
2 x 15 bicep curl
3 x 10 goblet squats
2 x 12 machine row
2 x 15 tricep extension