Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 2 x 12 tricep dips on bench
2. 2 x 15 lat pulldown
3. 3 x 15 skater jumps (each leg)
4. 2 x 15 Russian twists with weight
5. 2 x 10 bench press (with spotter)
6. 3 x 10 squat jumps
7. 2 x 12 machine row
8. 2 x 12 lateral raise (each arm)
9. 2 x 15 lunges (each leg)
10. 3 x 10 KB swings
11. 3 x 30 second rope swing
12. 3 x 10 pec fly
13. 2 x 15 bicep curl
14. 2 x 15 ab leg lifts
15. 2 x 1 min wall sit
16. 3 x 10 back extensions
17. 2 x 15 decline sit up on bench
18. 2 x 1 min jog/bike
19. 2 x 12 bent over DB row (each side)
20. 3 x 10 goblet squats
21. 2 x 15 leg press
22. 2 x 45 second plank
23. 2 x 12 hip thrust with weight
24. 2 x 12 back squat on rack
25. 2 x 15 tricep extension