Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 2 x 12 tricep dips on bench
2. 2 x 12 hip thrust with weight
3. 2 x 12 machine row
4. 3 x 15 skater jumps (each leg)
5. 2 x 15 decline sit up on bench
6. 2 x 15 bicep curl
7. 2 x 1 min wall sit
8. 2 x 15 leg press
9. 3 x 10 back extensions
10. 2 x 15 ab leg lifts
11. 2 x 12 back squat on rack
12. 2 x 12 bent over DB row (each side)
13. 2 x 45 second plank
14. 3 x 30 second rope swing
15. 3 x 10 squat jumps
16. 2 x 10 bench press (with spotter)
17. 2 x 15 lunges (each leg)
18. 2 x 15 lat pulldown
19. 2 x 12 lateral raise (each arm)
20. 3 x 10 KB swings
21. 3 x 10 goblet squats
22. 2 x 1 min jog/bike
23. 2 x 15 Russian twists with weight
24. 3 x 10 pec fly
25. 2 x 15 tricep extension