Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 3 x 10 pec fly
2. 2 x 1 min jog/bike
3. 3 x 10 goblet squats
4. 2 x 15 lunges (each leg)
5. 2 x 45 second plank
6. 2 x 12 tricep dips on bench
7. 2 x 12 bent over DB row (each side)
8. 3 x 10 squat jumps
9. 2 x 12 back squat on rack
10. 2 x 12 machine row
11. 2 x 15 leg press
12. 2 x 15 ab leg lifts
13. 2 x 15 decline sit up on bench
14. 2 x 1 min wall sit
15. 2 x 12 lateral raise (each arm)
16. 2 x 15 tricep extension
17. 3 x 10 KB swings
18. 2 x 12 hip thrust with weight
19. 2 x 15 Russian twists with weight
20. 2 x 10 bench press (with spotter)
21. 2 x 15 bicep curl
22. 3 x 30 second rope swing
23. 2 x 15 lat pulldown
24. 3 x 15 skater jumps (each leg)
25. 3 x 10 back extensions