Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 2 x 1 min jog/bike
2. 2 x 15 bicep curl
3. 3 x 10 back extensions
4. 3 x 15 skater jumps (each leg)
5. 3 x 10 KB swings
6. 2 x 12 tricep dips on bench
7. 2 x 12 machine row
8. 3 x 10 goblet squats
9. 3 x 10 pec fly
10. 2 x 10 bench press (with spotter)
11. 2 x 15 lunges (each leg)
12. 3 x 30 second rope swing
13. 2 x 12 back squat on rack
14. 2 x 12 hip thrust with weight
15. 2 x 15 Russian twists with weight
16. 2 x 15 tricep extension
17. 2 x 45 second plank
18. 2 x 15 decline sit up on bench
19. 2 x 15 ab leg lifts
20. 2 x 1 min wall sit
21. 2 x 12 bent over DB row (each side)
22. 2 x 12 lateral raise (each arm)
23. 2 x 15 lat pulldown
24. 2 x 15 leg press
25. 3 x 10 squat jumps