Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 2 x 45 second plank
2. 3 x 10 pec fly
3. 2 x 15 ab leg lifts
4. 2 x 1 min wall sit
5. 3 x 10 back extensions
6. 2 x 12 machine row
7. 2 x 1 min jog/bike
8. 2 x 10 bench press (with spotter)
9. 2 x 15 tricep extension
10. 2 x 12 hip thrust with weight
11. 3 x 10 KB swings
12. 2 x 15 Russian twists with weight
13. 2 x 12 bent over DB row (each side)
14. 2 x 15 decline sit up on bench
15. 3 x 10 squat jumps
16. 3 x 30 second rope swing
17. 2 x 15 lunges (each leg)
18. 2 x 12 tricep dips on bench
19. 2 x 12 back squat on rack
20. 2 x 15 leg press
21. 2 x 12 lateral raise (each arm)
22. 3 x 15 skater jumps (each leg)
23. 2 x 15 bicep curl
24. 2 x 15 lat pulldown
25. 3 x 10 goblet squats