Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 2 x 1 min wall sit
2. 2 x 12 lateral raise (each arm)
3. 2 x 12 hip thrust with weight
4. 2 x 15 bicep curl
5. 2 x 15 ab leg lifts
6. 2 x 15 tricep extension
7. 2 x 12 machine row
8. 3 x 10 back extensions
9. 3 x 10 pec fly
10. 2 x 15 lat pulldown
11. 2 x 15 leg press
12. 3 x 10 goblet squats
13. 2 x 15 decline sit up on bench
14. 2 x 12 bent over DB row (each side)
15. 2 x 10 bench press (with spotter)
16. 3 x 10 squat jumps
17. 2 x 15 lunges (each leg)
18. 2 x 45 second plank
19. 3 x 30 second rope swing
20. 3 x 15 skater jumps (each leg)
21. 3 x 10 KB swings
22. 2 x 12 tricep dips on bench
23. 2 x 1 min jog/bike
24. 2 x 12 back squat on rack
25. 2 x 15 Russian twists with weight