2 x 1 min jog/bike 2 x 15 bicep curl 3 x 10 back extensions 3 x 15 skater jumps (each leg) 3 x 10 KB swings 2 x 12 tricep dips on bench 2 x 12 machine row 3 x 10 goblet squats 3 x 10 pec fly 2 x 10 bench press (with spotter) 2 x 15 lunges (each leg) 3 x 30 second rope swing 2 x 12 back squat on rack 2 x 12 hip thrust with weight 2 x 15 Russian twists with weight 2 x 15 tricep extension 2 x 45 second plank 2 x 15 decline sit up on bench 2 x 15 ab leg lifts 2 x 1 min wall sit 2 x 12 bent over DB row (each side) 2 x 12 lateral raise (each arm) 2 x 15 lat pulldown 2 x 15 leg press 3 x 10 squat jumps 2 x 1 min jog/bike 2 x 15 bicep curl 3 x 10 back extensions 3 x 15 skater jumps (each leg) 3 x 10 KB swings 2 x 12 tricep dips on bench 2 x 12 machine row 3 x 10 goblet squats 3 x 10 pec fly 2 x 10 bench press (with spotter) 2 x 15 lunges (each leg) 3 x 30 second rope swing 2 x 12 back squat on rack 2 x 12 hip thrust with weight 2 x 15 Russian twists with weight 2 x 15 tricep extension 2 x 45 second plank 2 x 15 decline sit up on bench 2 x 15 ab leg lifts 2 x 1 min wall sit 2 x 12 bent over DB row (each side) 2 x 12 lateral raise (each arm) 2 x 15 lat pulldown 2 x 15 leg press 3 x 10 squat jumps
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
2 x 1 min jog/bike
2 x 15 bicep curl
3 x 10 back extensions
3 x 15 skater jumps (each leg)
3 x 10 KB swings
2 x 12 tricep dips on bench
2 x 12 machine row
3 x 10 goblet squats
3 x 10 pec fly
2 x 10 bench press (with spotter)
2 x 15 lunges (each leg)
3 x 30 second rope swing
2 x 12 back squat on rack
2 x 12 hip thrust with weight
2 x 15 Russian twists with weight
2 x 15 tricep extension
2 x 45 second plank
2 x 15 decline sit up on bench
2 x 15 ab leg lifts
2 x 1 min wall sit
2 x 12 bent over DB row (each side)
2 x 12 lateral raise (each arm)
2 x 15 lat pulldown
2 x 15 leg press
3 x 10 squat jumps