Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 2 x 12 back squat on rack
2. 2 x 12 bent over DB row (each side)
3. 2 x 12 hip thrust with weight
4. 2 x 15 tricep extension
5. 2 x 1 min jog/bike
6. 2 x 15 bicep curl
7. 3 x 30 second rope swing
8. 2 x 12 tricep dips on bench
9. 2 x 15 lat pulldown
10. 2 x 15 leg press
11. 2 x 15 Russian twists with weight
12. 3 x 10 back extensions
13. 2 x 10 bench press (with spotter)
14. 3 x 15 skater jumps (each leg)
15. 2 x 15 lunges (each leg)
16. 2 x 12 lateral raise (each arm)
17. 2 x 15 decline sit up on bench
18. 2 x 15 ab leg lifts
19. 2 x 12 machine row
20. 3 x 10 goblet squats
21. 2 x 1 min wall sit
22. 3 x 10 pec fly
23. 3 x 10 KB swings
24. 3 x 10 squat jumps
25. 2 x 45 second plank