WristFlexionAnkleCirclesToeTapsSeatedReachingKickOutsNeckStretchesMakeFist/DigitFlaresTrunkRotationsCrossBody ArmStretchArmCurlsSit toStandsOverheadPressArmCirclesRowsHamstringPullsKicksMarchingin PlaceLateralRaisesHeelTapsCrossBodyReachingAlternatingPunchesShoulderShrugsFrontRaisesCrossBodyPunchesWristExtensionWristFlexionAnkleCirclesToeTapsSeatedReachingKickOutsNeckStretchesMakeFist/DigitFlaresTrunkRotationsCrossBody ArmStretchArmCurlsSit toStandsOverheadPressArmCirclesRowsHamstringPullsKicksMarchingin PlaceLateralRaisesHeelTapsCrossBodyReachingAlternatingPunchesShoulderShrugsFrontRaisesCrossBodyPunchesWristExtension

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
O
3
N
4
O
5
I
6
O
7
I
8
G
9
G
10
I
11
N
12
G
13
I
14
N
15
B
16
G
17
B
18
B
19
I
20
B
21
O
22
N
23
O
24
B
25
G
  1. N-Wrist Flexion
  2. O-Ankle Circles
  3. N-Toe Taps
  4. O-Seated Reaching
  5. I-Kick Outs
  6. O-Neck Stretches
  7. I-Make Fist/Digit Flares
  8. G-Trunk Rotations
  9. G-Cross Body Arm Stretch
  10. I-Arm Curls
  11. N-Sit to Stands
  12. G-Overhead Press
  13. I-Arm Circles
  14. N-Rows
  15. B-Hamstring Pulls
  16. G-Kicks
  17. B-Marching in Place
  18. B-Lateral Raises
  19. I-Heel Taps
  20. B-Cross Body Reaching
  21. O-Alternating Punches
  22. N-Shoulder Shrugs
  23. O-Front Raises
  24. B-Cross Body Punches
  25. G-Wrist Extension