MakeFist/DigitFlaresCrossBodyReachingArmCurlsAlternatingPunchesKicksWristExtensionTrunkRotationsCrossBody ArmStretchKickOutsNeckStretchesLateralRaisesWristFlexionCrossBodyPunchesShoulderShrugsHamstringPullsOverheadPressSit toStandsToeTapsHeelTapsRowsAnkleCirclesMarchingin PlaceFrontRaisesArmCirclesSeatedReachingMakeFist/DigitFlaresCrossBodyReachingArmCurlsAlternatingPunchesKicksWristExtensionTrunkRotationsCrossBody ArmStretchKickOutsNeckStretchesLateralRaisesWristFlexionCrossBodyPunchesShoulderShrugsHamstringPullsOverheadPressSit toStandsToeTapsHeelTapsRowsAnkleCirclesMarchingin PlaceFrontRaisesArmCirclesSeatedReaching

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
B
3
I
4
O
5
G
6
G
7
G
8
G
9
I
10
O
11
B
12
N
13
B
14
N
15
B
16
G
17
N
18
N
19
I
20
N
21
O
22
B
23
O
24
I
25
O
  1. I-Make Fist/Digit Flares
  2. B-Cross Body Reaching
  3. I-Arm Curls
  4. O-Alternating Punches
  5. G-Kicks
  6. G-Wrist Extension
  7. G-Trunk Rotations
  8. G-Cross Body Arm Stretch
  9. I-Kick Outs
  10. O-Neck Stretches
  11. B-Lateral Raises
  12. N-Wrist Flexion
  13. B-Cross Body Punches
  14. N-Shoulder Shrugs
  15. B-Hamstring Pulls
  16. G-Overhead Press
  17. N-Sit to Stands
  18. N-Toe Taps
  19. I-Heel Taps
  20. N-Rows
  21. O-Ankle Circles
  22. B-Marching in Place
  23. O-Front Raises
  24. I-Arm Circles
  25. O-Seated Reaching