KicksHamstringPullsSeatedReachingWristExtensionToeTapsCrossBody ArmStretchSit toStandsLateralRaisesWristFlexionOverheadPressAlternatingPunchesHeelTapsRowsAnkleCirclesArmCirclesNeckStretchesMarchingin PlaceShoulderShrugsTrunkRotationsKickOutsCrossBodyPunchesArmCurlsFrontRaisesCrossBodyReachingMakeFist/DigitFlaresKicksHamstringPullsSeatedReachingWristExtensionToeTapsCrossBody ArmStretchSit toStandsLateralRaisesWristFlexionOverheadPressAlternatingPunchesHeelTapsRowsAnkleCirclesArmCirclesNeckStretchesMarchingin PlaceShoulderShrugsTrunkRotationsKickOutsCrossBodyPunchesArmCurlsFrontRaisesCrossBodyReachingMakeFist/DigitFlares

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
B
3
O
4
G
5
N
6
G
7
N
8
B
9
N
10
G
11
O
12
I
13
N
14
O
15
I
16
O
17
B
18
N
19
G
20
I
21
B
22
I
23
O
24
B
25
I
  1. G-Kicks
  2. B-Hamstring Pulls
  3. O-Seated Reaching
  4. G-Wrist Extension
  5. N-Toe Taps
  6. G-Cross Body Arm Stretch
  7. N-Sit to Stands
  8. B-Lateral Raises
  9. N-Wrist Flexion
  10. G-Overhead Press
  11. O-Alternating Punches
  12. I-Heel Taps
  13. N-Rows
  14. O-Ankle Circles
  15. I-Arm Circles
  16. O-Neck Stretches
  17. B-Marching in Place
  18. N-Shoulder Shrugs
  19. G-Trunk Rotations
  20. I-Kick Outs
  21. B-Cross Body Punches
  22. I-Arm Curls
  23. O-Front Raises
  24. B-Cross Body Reaching
  25. I-Make Fist/Digit Flares