CrossBody ArmStretchTrunkRotationsSeatedReachingWristFlexionHamstringPullsOverheadPressLateralRaisesAnkleCirclesMakeFist/DigitFlaresWristExtensionAlternatingPunchesCrossBodyReachingKickOutsHeelTapsKicksToeTapsArmCirclesCrossBodyPunchesArmCurlsSit toStandsShoulderShrugsNeckStretchesRowsFrontRaisesMarchingin PlaceCrossBody ArmStretchTrunkRotationsSeatedReachingWristFlexionHamstringPullsOverheadPressLateralRaisesAnkleCirclesMakeFist/DigitFlaresWristExtensionAlternatingPunchesCrossBodyReachingKickOutsHeelTapsKicksToeTapsArmCirclesCrossBodyPunchesArmCurlsSit toStandsShoulderShrugsNeckStretchesRowsFrontRaisesMarchingin Place

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
G
3
O
4
N
5
B
6
G
7
B
8
O
9
I
10
G
11
O
12
B
13
I
14
I
15
G
16
N
17
I
18
B
19
I
20
N
21
N
22
O
23
N
24
O
25
B
  1. G-Cross Body Arm Stretch
  2. G-Trunk Rotations
  3. O-Seated Reaching
  4. N-Wrist Flexion
  5. B-Hamstring Pulls
  6. G-Overhead Press
  7. B-Lateral Raises
  8. O-Ankle Circles
  9. I-Make Fist/Digit Flares
  10. G-Wrist Extension
  11. O-Alternating Punches
  12. B-Cross Body Reaching
  13. I-Kick Outs
  14. I-Heel Taps
  15. G-Kicks
  16. N-Toe Taps
  17. I-Arm Circles
  18. B-Cross Body Punches
  19. I-Arm Curls
  20. N-Sit to Stands
  21. N-Shoulder Shrugs
  22. O-Neck Stretches
  23. N-Rows
  24. O-Front Raises
  25. B-Marching in Place