WristFlexionHamstringPullsTrunkRotationsMarchingin PlaceOverheadPressShoulderShrugsLateralRaisesCrossBody ArmStretchSeatedReachingArmCirclesKicksSit toStandsMakeFist/DigitFlaresAlternatingPunchesKickOutsAnkleCirclesHeelTapsArmCurlsRowsWristExtensionCrossBodyPunchesNeckStretchesCrossBodyReachingToeTapsFrontRaisesWristFlexionHamstringPullsTrunkRotationsMarchingin PlaceOverheadPressShoulderShrugsLateralRaisesCrossBody ArmStretchSeatedReachingArmCirclesKicksSit toStandsMakeFist/DigitFlaresAlternatingPunchesKickOutsAnkleCirclesHeelTapsArmCurlsRowsWristExtensionCrossBodyPunchesNeckStretchesCrossBodyReachingToeTapsFrontRaises

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
B
3
G
4
B
5
G
6
N
7
B
8
G
9
O
10
I
11
G
12
N
13
I
14
O
15
I
16
O
17
I
18
I
19
N
20
G
21
B
22
O
23
B
24
N
25
O
  1. N-Wrist Flexion
  2. B-Hamstring Pulls
  3. G-Trunk Rotations
  4. B-Marching in Place
  5. G-Overhead Press
  6. N-Shoulder Shrugs
  7. B-Lateral Raises
  8. G-Cross Body Arm Stretch
  9. O-Seated Reaching
  10. I-Arm Circles
  11. G-Kicks
  12. N-Sit to Stands
  13. I-Make Fist/Digit Flares
  14. O-Alternating Punches
  15. I-Kick Outs
  16. O-Ankle Circles
  17. I-Heel Taps
  18. I-Arm Curls
  19. N-Rows
  20. G-Wrist Extension
  21. B-Cross Body Punches
  22. O-Neck Stretches
  23. B-Cross Body Reaching
  24. N-Toe Taps
  25. O-Front Raises