HamstringPullsLateralRaisesNeckStretchesRowsFrontRaisesAlternatingPunchesCrossBodyPunchesToeTapsShoulderShrugsMakeFist/DigitFlaresArmCurlsSeatedReachingKicksWristFlexionTrunkRotationsCrossBodyReachingAnkleCirclesSit toStandsHeelTapsCrossBody ArmStretchWristExtensionKickOutsOverheadPressMarchingin PlaceArmCirclesHamstringPullsLateralRaisesNeckStretchesRowsFrontRaisesAlternatingPunchesCrossBodyPunchesToeTapsShoulderShrugsMakeFist/DigitFlaresArmCurlsSeatedReachingKicksWristFlexionTrunkRotationsCrossBodyReachingAnkleCirclesSit toStandsHeelTapsCrossBody ArmStretchWristExtensionKickOutsOverheadPressMarchingin PlaceArmCircles

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
B
3
O
4
N
5
O
6
O
7
B
8
N
9
N
10
I
11
I
12
O
13
G
14
N
15
G
16
B
17
O
18
N
19
I
20
G
21
G
22
I
23
G
24
B
25
I
  1. B-Hamstring Pulls
  2. B-Lateral Raises
  3. O-Neck Stretches
  4. N-Rows
  5. O-Front Raises
  6. O-Alternating Punches
  7. B-Cross Body Punches
  8. N-Toe Taps
  9. N-Shoulder Shrugs
  10. I-Make Fist/Digit Flares
  11. I-Arm Curls
  12. O-Seated Reaching
  13. G-Kicks
  14. N-Wrist Flexion
  15. G-Trunk Rotations
  16. B-Cross Body Reaching
  17. O-Ankle Circles
  18. N-Sit to Stands
  19. I-Heel Taps
  20. G-Cross Body Arm Stretch
  21. G-Wrist Extension
  22. I-Kick Outs
  23. G-Overhead Press
  24. B-Marching in Place
  25. I-Arm Circles