ShoulderShrugsHeelTapsNeckStretchesCrossBody ArmStretchCrossBodyReachingSeatedReachingArmCirclesKicksCrossBodyPunchesMakeFist/DigitFlaresRowsFrontRaisesArmCurlsWristFlexionHamstringPullsOverheadPressAlternatingPunchesTrunkRotationsWristExtensionLateralRaisesSit toStandsAnkleCirclesToeTapsMarchingin PlaceKickOutsShoulderShrugsHeelTapsNeckStretchesCrossBody ArmStretchCrossBodyReachingSeatedReachingArmCirclesKicksCrossBodyPunchesMakeFist/DigitFlaresRowsFrontRaisesArmCurlsWristFlexionHamstringPullsOverheadPressAlternatingPunchesTrunkRotationsWristExtensionLateralRaisesSit toStandsAnkleCirclesToeTapsMarchingin PlaceKickOuts

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
I
3
O
4
G
5
B
6
O
7
I
8
G
9
B
10
I
11
N
12
O
13
I
14
N
15
B
16
G
17
O
18
G
19
G
20
B
21
N
22
O
23
N
24
B
25
I
  1. N-Shoulder Shrugs
  2. I-Heel Taps
  3. O-Neck Stretches
  4. G-Cross Body Arm Stretch
  5. B-Cross Body Reaching
  6. O-Seated Reaching
  7. I-Arm Circles
  8. G-Kicks
  9. B-Cross Body Punches
  10. I-Make Fist/Digit Flares
  11. N-Rows
  12. O-Front Raises
  13. I-Arm Curls
  14. N-Wrist Flexion
  15. B-Hamstring Pulls
  16. G-Overhead Press
  17. O-Alternating Punches
  18. G-Trunk Rotations
  19. G-Wrist Extension
  20. B-Lateral Raises
  21. N-Sit to Stands
  22. O-Ankle Circles
  23. N-Toe Taps
  24. B-Marching in Place
  25. I-Kick Outs