RowsArmCirclesNeckStretchesFrontRaisesToeTapsOverheadPressShoulderShrugsHeelTapsTrunkRotationsWristExtensionArmCurlsMarchingin PlaceCrossBodyPunchesCrossBody ArmStretchAnkleCirclesWristFlexionCrossBodyReachingKickOutsAlternatingPunchesHamstringPullsSeatedReachingSit toStandsLateralRaisesKicksMakeFist/DigitFlaresRowsArmCirclesNeckStretchesFrontRaisesToeTapsOverheadPressShoulderShrugsHeelTapsTrunkRotationsWristExtensionArmCurlsMarchingin PlaceCrossBodyPunchesCrossBody ArmStretchAnkleCirclesWristFlexionCrossBodyReachingKickOutsAlternatingPunchesHamstringPullsSeatedReachingSit toStandsLateralRaisesKicksMakeFist/DigitFlares

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
I
3
O
4
O
5
N
6
G
7
N
8
I
9
G
10
G
11
I
12
B
13
B
14
G
15
O
16
N
17
B
18
I
19
O
20
B
21
O
22
N
23
B
24
G
25
I
  1. N-Rows
  2. I-Arm Circles
  3. O-Neck Stretches
  4. O-Front Raises
  5. N-Toe Taps
  6. G-Overhead Press
  7. N-Shoulder Shrugs
  8. I-Heel Taps
  9. G-Trunk Rotations
  10. G-Wrist Extension
  11. I-Arm Curls
  12. B-Marching in Place
  13. B-Cross Body Punches
  14. G-Cross Body Arm Stretch
  15. O-Ankle Circles
  16. N-Wrist Flexion
  17. B-Cross Body Reaching
  18. I-Kick Outs
  19. O-Alternating Punches
  20. B-Hamstring Pulls
  21. O-Seated Reaching
  22. N-Sit to Stands
  23. B-Lateral Raises
  24. G-Kicks
  25. I-Make Fist/Digit Flares