FrontRaisesWristFlexionToeTapsOverheadPressHeelTapsKickOutsArmCurlsShoulderShrugsAlternatingPunchesAnkleCirclesWristExtensionSit toStandsCrossBody ArmStretchSeatedReachingTrunkRotationsCrossBodyPunchesLateralRaisesMakeFist/DigitFlaresRowsKicksCrossBodyReachingArmCirclesNeckStretchesHamstringPullsMarchingin PlaceFrontRaisesWristFlexionToeTapsOverheadPressHeelTapsKickOutsArmCurlsShoulderShrugsAlternatingPunchesAnkleCirclesWristExtensionSit toStandsCrossBody ArmStretchSeatedReachingTrunkRotationsCrossBodyPunchesLateralRaisesMakeFist/DigitFlaresRowsKicksCrossBodyReachingArmCirclesNeckStretchesHamstringPullsMarchingin Place

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
N
3
N
4
G
5
I
6
I
7
I
8
N
9
O
10
O
11
G
12
N
13
G
14
O
15
G
16
B
17
B
18
I
19
N
20
G
21
B
22
I
23
O
24
B
25
B
  1. O-Front Raises
  2. N-Wrist Flexion
  3. N-Toe Taps
  4. G-Overhead Press
  5. I-Heel Taps
  6. I-Kick Outs
  7. I-Arm Curls
  8. N-Shoulder Shrugs
  9. O-Alternating Punches
  10. O-Ankle Circles
  11. G-Wrist Extension
  12. N-Sit to Stands
  13. G-Cross Body Arm Stretch
  14. O-Seated Reaching
  15. G-Trunk Rotations
  16. B-Cross Body Punches
  17. B-Lateral Raises
  18. I-Make Fist/Digit Flares
  19. N-Rows
  20. G-Kicks
  21. B-Cross Body Reaching
  22. I-Arm Circles
  23. O-Neck Stretches
  24. B-Hamstring Pulls
  25. B-Marching in Place