ArmCirclesCrossBody ArmStretchCrossBodyReachingMarchingin PlaceNeckStretchesKickOutsArmCurlsHamstringPullsTrunkRotationsShoulderShrugsLateralRaisesCrossBodyPunchesHeelTapsAlternatingPunchesSit toStandsMakeFist/DigitFlaresFrontRaisesWristExtensionOverheadPressAnkleCirclesWristFlexionRowsToeTapsKicksSeatedReachingArmCirclesCrossBody ArmStretchCrossBodyReachingMarchingin PlaceNeckStretchesKickOutsArmCurlsHamstringPullsTrunkRotationsShoulderShrugsLateralRaisesCrossBodyPunchesHeelTapsAlternatingPunchesSit toStandsMakeFist/DigitFlaresFrontRaisesWristExtensionOverheadPressAnkleCirclesWristFlexionRowsToeTapsKicksSeatedReaching

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
G
3
B
4
B
5
O
6
I
7
I
8
B
9
G
10
N
11
B
12
B
13
I
14
O
15
N
16
I
17
O
18
G
19
G
20
O
21
N
22
N
23
N
24
G
25
O
  1. I-Arm Circles
  2. G-Cross Body Arm Stretch
  3. B-Cross Body Reaching
  4. B-Marching in Place
  5. O-Neck Stretches
  6. I-Kick Outs
  7. I-Arm Curls
  8. B-Hamstring Pulls
  9. G-Trunk Rotations
  10. N-Shoulder Shrugs
  11. B-Lateral Raises
  12. B-Cross Body Punches
  13. I-Heel Taps
  14. O-Alternating Punches
  15. N-Sit to Stands
  16. I-Make Fist/Digit Flares
  17. O-Front Raises
  18. G-Wrist Extension
  19. G-Overhead Press
  20. O-Ankle Circles
  21. N-Wrist Flexion
  22. N-Rows
  23. N-Toe Taps
  24. G-Kicks
  25. O-Seated Reaching