RowsHamstringPullsMakeFist/DigitFlaresLateralRaisesMarchingin PlaceSeatedReachingCrossBodyReachingShoulderShrugsKickOutsSit toStandsAnkleCirclesHeelTapsKicksArmCirclesCrossBodyPunchesWristFlexionWristExtensionTrunkRotationsNeckStretchesToeTapsAlternatingPunchesCrossBody ArmStretchOverheadPressFrontRaisesArmCurlsRowsHamstringPullsMakeFist/DigitFlaresLateralRaisesMarchingin PlaceSeatedReachingCrossBodyReachingShoulderShrugsKickOutsSit toStandsAnkleCirclesHeelTapsKicksArmCirclesCrossBodyPunchesWristFlexionWristExtensionTrunkRotationsNeckStretchesToeTapsAlternatingPunchesCrossBody ArmStretchOverheadPressFrontRaisesArmCurls

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
B
3
I
4
B
5
B
6
O
7
B
8
N
9
I
10
N
11
O
12
I
13
G
14
I
15
B
16
N
17
G
18
G
19
O
20
N
21
O
22
G
23
G
24
O
25
I
  1. N-Rows
  2. B-Hamstring Pulls
  3. I-Make Fist/Digit Flares
  4. B-Lateral Raises
  5. B-Marching in Place
  6. O-Seated Reaching
  7. B-Cross Body Reaching
  8. N-Shoulder Shrugs
  9. I-Kick Outs
  10. N-Sit to Stands
  11. O-Ankle Circles
  12. I-Heel Taps
  13. G-Kicks
  14. I-Arm Circles
  15. B-Cross Body Punches
  16. N-Wrist Flexion
  17. G-Wrist Extension
  18. G-Trunk Rotations
  19. O-Neck Stretches
  20. N-Toe Taps
  21. O-Alternating Punches
  22. G-Cross Body Arm Stretch
  23. G-Overhead Press
  24. O-Front Raises
  25. I-Arm Curls