HamstringPullsToeTapsNeckStretchesTrunkRotationsRowsLateralRaisesArmCurlsWristFlexionMakeFist/DigitFlaresAnkleCirclesFrontRaisesAlternatingPunchesWristExtensionCrossBody ArmStretchKicksCrossBodyPunchesHeelTapsOverheadPressCrossBodyReachingSeatedReachingArmCirclesMarchingin PlaceKickOutsShoulderShrugsSit toStandsHamstringPullsToeTapsNeckStretchesTrunkRotationsRowsLateralRaisesArmCurlsWristFlexionMakeFist/DigitFlaresAnkleCirclesFrontRaisesAlternatingPunchesWristExtensionCrossBody ArmStretchKicksCrossBodyPunchesHeelTapsOverheadPressCrossBodyReachingSeatedReachingArmCirclesMarchingin PlaceKickOutsShoulderShrugsSit toStands

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
N
3
O
4
G
5
N
6
B
7
I
8
N
9
I
10
O
11
O
12
O
13
G
14
G
15
G
16
B
17
I
18
G
19
B
20
O
21
I
22
B
23
I
24
N
25
N
  1. B-Hamstring Pulls
  2. N-Toe Taps
  3. O-Neck Stretches
  4. G-Trunk Rotations
  5. N-Rows
  6. B-Lateral Raises
  7. I-Arm Curls
  8. N-Wrist Flexion
  9. I-Make Fist/Digit Flares
  10. O-Ankle Circles
  11. O-Front Raises
  12. O-Alternating Punches
  13. G-Wrist Extension
  14. G-Cross Body Arm Stretch
  15. G-Kicks
  16. B-Cross Body Punches
  17. I-Heel Taps
  18. G-Overhead Press
  19. B-Cross Body Reaching
  20. O-Seated Reaching
  21. I-Arm Circles
  22. B-Marching in Place
  23. I-Kick Outs
  24. N-Shoulder Shrugs
  25. N-Sit to Stands