Sit toStandsArmCurlsCrossBody ArmStretchNeckStretchesCrossBodyReachingAlternatingPunchesSeatedReachingMakeFist/DigitFlaresWristExtensionMarchingin PlaceCrossBodyPunchesToeTapsFrontRaisesHamstringPullsOverheadPressShoulderShrugsKicksWristFlexionLateralRaisesKickOutsArmCirclesHeelTapsRowsAnkleCirclesTrunkRotationsSit toStandsArmCurlsCrossBody ArmStretchNeckStretchesCrossBodyReachingAlternatingPunchesSeatedReachingMakeFist/DigitFlaresWristExtensionMarchingin PlaceCrossBodyPunchesToeTapsFrontRaisesHamstringPullsOverheadPressShoulderShrugsKicksWristFlexionLateralRaisesKickOutsArmCirclesHeelTapsRowsAnkleCirclesTrunkRotations

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
I
3
G
4
O
5
B
6
O
7
O
8
I
9
G
10
B
11
B
12
N
13
O
14
B
15
G
16
N
17
G
18
N
19
B
20
I
21
I
22
I
23
N
24
O
25
G
  1. N-Sit to Stands
  2. I-Arm Curls
  3. G-Cross Body Arm Stretch
  4. O-Neck Stretches
  5. B-Cross Body Reaching
  6. O-Alternating Punches
  7. O-Seated Reaching
  8. I-Make Fist/Digit Flares
  9. G-Wrist Extension
  10. B-Marching in Place
  11. B-Cross Body Punches
  12. N-Toe Taps
  13. O-Front Raises
  14. B-Hamstring Pulls
  15. G-Overhead Press
  16. N-Shoulder Shrugs
  17. G-Kicks
  18. N-Wrist Flexion
  19. B-Lateral Raises
  20. I-Kick Outs
  21. I-Arm Circles
  22. I-Heel Taps
  23. N-Rows
  24. O-Ankle Circles
  25. G-Trunk Rotations