ArmCirclesAlternatingPunchesWristFlexionSit toStandsShoulderShrugsMarchingin PlaceOverheadPressMakeFist/DigitFlaresRowsArmCurlsLateralRaisesWristExtensionFrontRaisesHeelTapsToeTapsKicksTrunkRotationsCrossBody ArmStretchKickOutsCrossBodyReachingNeckStretchesHamstringPullsAnkleCirclesCrossBodyPunchesSeatedReachingArmCirclesAlternatingPunchesWristFlexionSit toStandsShoulderShrugsMarchingin PlaceOverheadPressMakeFist/DigitFlaresRowsArmCurlsLateralRaisesWristExtensionFrontRaisesHeelTapsToeTapsKicksTrunkRotationsCrossBody ArmStretchKickOutsCrossBodyReachingNeckStretchesHamstringPullsAnkleCirclesCrossBodyPunchesSeatedReaching

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
O
3
N
4
N
5
N
6
B
7
G
8
I
9
N
10
I
11
B
12
G
13
O
14
I
15
N
16
G
17
G
18
G
19
I
20
B
21
O
22
B
23
O
24
B
25
O
  1. I-Arm Circles
  2. O-Alternating Punches
  3. N-Wrist Flexion
  4. N-Sit to Stands
  5. N-Shoulder Shrugs
  6. B-Marching in Place
  7. G-Overhead Press
  8. I-Make Fist/Digit Flares
  9. N-Rows
  10. I-Arm Curls
  11. B-Lateral Raises
  12. G-Wrist Extension
  13. O-Front Raises
  14. I-Heel Taps
  15. N-Toe Taps
  16. G-Kicks
  17. G-Trunk Rotations
  18. G-Cross Body Arm Stretch
  19. I-Kick Outs
  20. B-Cross Body Reaching
  21. O-Neck Stretches
  22. B-Hamstring Pulls
  23. O-Ankle Circles
  24. B-Cross Body Punches
  25. O-Seated Reaching