AnkleCirclesHamstringPullsCrossBodyReachingWristExtensionFrontRaisesCrossBody ArmStretchSeatedReachingArmCirclesShoulderShrugsCrossBodyPunchesHeelTapsAlternatingPunchesSit toStandsMakeFist/DigitFlaresWristFlexionOverheadPressArmCurlsKicksToeTapsRowsNeckStretchesTrunkRotationsMarchingin PlaceLateralRaisesKickOutsAnkleCirclesHamstringPullsCrossBodyReachingWristExtensionFrontRaisesCrossBody ArmStretchSeatedReachingArmCirclesShoulderShrugsCrossBodyPunchesHeelTapsAlternatingPunchesSit toStandsMakeFist/DigitFlaresWristFlexionOverheadPressArmCurlsKicksToeTapsRowsNeckStretchesTrunkRotationsMarchingin PlaceLateralRaisesKickOuts

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
B
3
B
4
G
5
O
6
G
7
O
8
I
9
N
10
B
11
I
12
O
13
N
14
I
15
N
16
G
17
I
18
G
19
N
20
N
21
O
22
G
23
B
24
B
25
I
  1. O-Ankle Circles
  2. B-Hamstring Pulls
  3. B-Cross Body Reaching
  4. G-Wrist Extension
  5. O-Front Raises
  6. G-Cross Body Arm Stretch
  7. O-Seated Reaching
  8. I-Arm Circles
  9. N-Shoulder Shrugs
  10. B-Cross Body Punches
  11. I-Heel Taps
  12. O-Alternating Punches
  13. N-Sit to Stands
  14. I-Make Fist/Digit Flares
  15. N-Wrist Flexion
  16. G-Overhead Press
  17. I-Arm Curls
  18. G-Kicks
  19. N-Toe Taps
  20. N-Rows
  21. O-Neck Stretches
  22. G-Trunk Rotations
  23. B-Marching in Place
  24. B-Lateral Raises
  25. I-Kick Outs