CrossBody ArmStretchAnkleCirclesHamstringPullsAlternatingPunchesArmCirclesRowsWristExtensionSeatedReachingLateralRaisesKickOutsToeTapsNeckStretchesCrossBodyPunchesSit toStandsShoulderShrugsHeelTapsWristFlexionKicksArmCurlsCrossBodyReachingOverheadPressMarchingin PlaceFrontRaisesMakeFist/DigitFlaresTrunkRotationsCrossBody ArmStretchAnkleCirclesHamstringPullsAlternatingPunchesArmCirclesRowsWristExtensionSeatedReachingLateralRaisesKickOutsToeTapsNeckStretchesCrossBodyPunchesSit toStandsShoulderShrugsHeelTapsWristFlexionKicksArmCurlsCrossBodyReachingOverheadPressMarchingin PlaceFrontRaisesMakeFist/DigitFlaresTrunkRotations

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
O
3
B
4
O
5
I
6
N
7
G
8
O
9
B
10
I
11
N
12
O
13
B
14
N
15
N
16
I
17
N
18
G
19
I
20
B
21
G
22
B
23
O
24
I
25
G
  1. G-Cross Body Arm Stretch
  2. O-Ankle Circles
  3. B-Hamstring Pulls
  4. O-Alternating Punches
  5. I-Arm Circles
  6. N-Rows
  7. G-Wrist Extension
  8. O-Seated Reaching
  9. B-Lateral Raises
  10. I-Kick Outs
  11. N-Toe Taps
  12. O-Neck Stretches
  13. B-Cross Body Punches
  14. N-Sit to Stands
  15. N-Shoulder Shrugs
  16. I-Heel Taps
  17. N-Wrist Flexion
  18. G-Kicks
  19. I-Arm Curls
  20. B-Cross Body Reaching
  21. G-Overhead Press
  22. B-Marching in Place
  23. O-Front Raises
  24. I-Make Fist/Digit Flares
  25. G-Trunk Rotations