Coloring/drawingJournalingExercisingSelf-affirmationsVentingSocialMediaSpiritualityWalksCleaningMindfulnessDisconnectingSleepingLivingin themomentPlanningyourgoalsSocialSupportReadingAvoidStressorMusicProfessionalSupportPretendShoppingCraftsCryingDeepBreathingSilenceSelf-reflectionColoring/drawingJournalingExercisingSelf-affirmationsVentingSocialMediaSpiritualityWalksCleaningMindfulnessDisconnectingSleepingLivingin themomentPlanningyourgoalsSocialSupportReadingAvoidStressorMusicProfessionalSupportPretendShoppingCraftsCryingDeepBreathingSilenceSelf-reflection

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Coloring/drawing
  2. Journaling
  3. Exercising
  4. Self-affirmations
  5. Venting
  6. Social Media
  7. Spirituality
  8. Walks
  9. Cleaning
  10. Mindfulness
  11. Disconnecting
  12. Sleeping
  13. Living in the moment
  14. Planning your goals
  15. Social Support
  16. Reading
  17. Avoid Stressor
  18. Music
  19. Professional Support
  20. Pretend Shopping
  21. Crafts
  22. Crying
  23. Deep Breathing
  24. Silence
  25. Self-reflection