SocialSupportMusicColoring/drawingSelf-reflectionReadingCryingJournalingProfessionalSupportPretendShoppingMindfulnessAvoidStressorLivingin themomentSelf-affirmationsPlanningyourgoalsDisconnectingDeepBreathingSilenceExercisingCleaningSocialMediaSleepingWalksVentingSpiritualityCraftsSocialSupportMusicColoring/drawingSelf-reflectionReadingCryingJournalingProfessionalSupportPretendShoppingMindfulnessAvoidStressorLivingin themomentSelf-affirmationsPlanningyourgoalsDisconnectingDeepBreathingSilenceExercisingCleaningSocialMediaSleepingWalksVentingSpiritualityCrafts

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Social Support
  2. Music
  3. Coloring/drawing
  4. Self-reflection
  5. Reading
  6. Crying
  7. Journaling
  8. Professional Support
  9. Pretend Shopping
  10. Mindfulness
  11. Avoid Stressor
  12. Living in the moment
  13. Self-affirmations
  14. Planning your goals
  15. Disconnecting
  16. Deep Breathing
  17. Silence
  18. Exercising
  19. Cleaning
  20. Social Media
  21. Sleeping
  22. Walks
  23. Venting
  24. Spirituality
  25. Crafts