Self-affirmationsExercisingMusicSilenceVentingSpiritualityDeepBreathingDisconnectingWalksCraftsLivingin themomentPretendShoppingCleaningJournalingAvoidStressorSelf-reflectionProfessionalSupportCryingSocialSupportColoring/drawingReadingSocialMediaMindfulnessPlanningyourgoalsSleepingSelf-affirmationsExercisingMusicSilenceVentingSpiritualityDeepBreathingDisconnectingWalksCraftsLivingin themomentPretendShoppingCleaningJournalingAvoidStressorSelf-reflectionProfessionalSupportCryingSocialSupportColoring/drawingReadingSocialMediaMindfulnessPlanningyourgoalsSleeping

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Self-affirmations
  2. Exercising
  3. Music
  4. Silence
  5. Venting
  6. Spirituality
  7. Deep Breathing
  8. Disconnecting
  9. Walks
  10. Crafts
  11. Living in the moment
  12. Pretend Shopping
  13. Cleaning
  14. Journaling
  15. Avoid Stressor
  16. Self-reflection
  17. Professional Support
  18. Crying
  19. Social Support
  20. Coloring/drawing
  21. Reading
  22. Social Media
  23. Mindfulness
  24. Planning your goals
  25. Sleeping