VentingSocialSupportSilenceCleaningPlanningyourgoalsAvoidStressorReadingExercisingMusicWalksCraftsLivingin themomentSelf-affirmationsMindfulnessSocialMediaColoring/drawingJournalingCryingDeepBreathingSelf-reflectionSleepingDisconnectingSpiritualityPretendShoppingProfessionalSupportVentingSocialSupportSilenceCleaningPlanningyourgoalsAvoidStressorReadingExercisingMusicWalksCraftsLivingin themomentSelf-affirmationsMindfulnessSocialMediaColoring/drawingJournalingCryingDeepBreathingSelf-reflectionSleepingDisconnectingSpiritualityPretendShoppingProfessionalSupport

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Venting
  2. Social Support
  3. Silence
  4. Cleaning
  5. Planning your goals
  6. Avoid Stressor
  7. Reading
  8. Exercising
  9. Music
  10. Walks
  11. Crafts
  12. Living in the moment
  13. Self-affirmations
  14. Mindfulness
  15. Social Media
  16. Coloring/drawing
  17. Journaling
  18. Crying
  19. Deep Breathing
  20. Self-reflection
  21. Sleeping
  22. Disconnecting
  23. Spirituality
  24. Pretend Shopping
  25. Professional Support