ExercisingDisconnectingSelf-reflectionSilenceColoring/drawingVentingCryingProfessionalSupportPlanningyourgoalsAvoidStressorPretendShoppingSocialMediaSleepingDeepBreathingMusicSpiritualityReadingCleaningJournalingWalksMindfulnessCraftsSocialSupportSelf-affirmationsLivingin themomentExercisingDisconnectingSelf-reflectionSilenceColoring/drawingVentingCryingProfessionalSupportPlanningyourgoalsAvoidStressorPretendShoppingSocialMediaSleepingDeepBreathingMusicSpiritualityReadingCleaningJournalingWalksMindfulnessCraftsSocialSupportSelf-affirmationsLivingin themoment

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Exercising
  2. Disconnecting
  3. Self-reflection
  4. Silence
  5. Coloring/drawing
  6. Venting
  7. Crying
  8. Professional Support
  9. Planning your goals
  10. Avoid Stressor
  11. Pretend Shopping
  12. Social Media
  13. Sleeping
  14. Deep Breathing
  15. Music
  16. Spirituality
  17. Reading
  18. Cleaning
  19. Journaling
  20. Walks
  21. Mindfulness
  22. Crafts
  23. Social Support
  24. Self-affirmations
  25. Living in the moment