WalksPretendShoppingMindfulnessProfessionalSupportVentingSilenceSocialSupportJournalingMusicReadingLivingin themomentSleepingCleaningExercisingDeepBreathingCryingCraftsPlanningyourgoalsAvoidStressorSpiritualitySocialMediaColoring/drawingSelf-affirmationsDisconnectingSelf-reflectionWalksPretendShoppingMindfulnessProfessionalSupportVentingSilenceSocialSupportJournalingMusicReadingLivingin themomentSleepingCleaningExercisingDeepBreathingCryingCraftsPlanningyourgoalsAvoidStressorSpiritualitySocialMediaColoring/drawingSelf-affirmationsDisconnectingSelf-reflection

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Walks
  2. Pretend Shopping
  3. Mindfulness
  4. Professional Support
  5. Venting
  6. Silence
  7. Social Support
  8. Journaling
  9. Music
  10. Reading
  11. Living in the moment
  12. Sleeping
  13. Cleaning
  14. Exercising
  15. Deep Breathing
  16. Crying
  17. Crafts
  18. Planning your goals
  19. Avoid Stressor
  20. Spirituality
  21. Social Media
  22. Coloring/drawing
  23. Self-affirmations
  24. Disconnecting
  25. Self-reflection