CraftsAvoidStressorPretendShoppingDisconnectingDeepBreathingSilenceProfessionalSupportSocialMediaReadingColoring/drawingMindfulnessSelf-reflectionCleaningExercisingLivingin themomentSpiritualitySocialSupportSleepingPlanningyourgoalsJournalingWalksSelf-affirmationsCryingVentingMusicCraftsAvoidStressorPretendShoppingDisconnectingDeepBreathingSilenceProfessionalSupportSocialMediaReadingColoring/drawingMindfulnessSelf-reflectionCleaningExercisingLivingin themomentSpiritualitySocialSupportSleepingPlanningyourgoalsJournalingWalksSelf-affirmationsCryingVentingMusic

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Crafts
  2. Avoid Stressor
  3. Pretend Shopping
  4. Disconnecting
  5. Deep Breathing
  6. Silence
  7. Professional Support
  8. Social Media
  9. Reading
  10. Coloring/drawing
  11. Mindfulness
  12. Self-reflection
  13. Cleaning
  14. Exercising
  15. Living in the moment
  16. Spirituality
  17. Social Support
  18. Sleeping
  19. Planning your goals
  20. Journaling
  21. Walks
  22. Self-affirmations
  23. Crying
  24. Venting
  25. Music