ExercisingJournalingReadingCryingDeepBreathingSocialSupportCraftsPlanningyourgoalsMindfulnessProfessionalSupportSocialMediaAvoidStressorMusicSelf-affirmationsSilenceVentingSelf-reflectionWalksDisconnectingSleepingLivingin themomentPretendShoppingCleaningSpiritualityColoring/drawingExercisingJournalingReadingCryingDeepBreathingSocialSupportCraftsPlanningyourgoalsMindfulnessProfessionalSupportSocialMediaAvoidStressorMusicSelf-affirmationsSilenceVentingSelf-reflectionWalksDisconnectingSleepingLivingin themomentPretendShoppingCleaningSpiritualityColoring/drawing

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Exercising
  2. Journaling
  3. Reading
  4. Crying
  5. Deep Breathing
  6. Social Support
  7. Crafts
  8. Planning your goals
  9. Mindfulness
  10. Professional Support
  11. Social Media
  12. Avoid Stressor
  13. Music
  14. Self-affirmations
  15. Silence
  16. Venting
  17. Self-reflection
  18. Walks
  19. Disconnecting
  20. Sleeping
  21. Living in the moment
  22. Pretend Shopping
  23. Cleaning
  24. Spirituality
  25. Coloring/drawing