SleepingSocialMediaSelf-affirmationsReadingPlanningyourgoalsAvoidStressorWalksSpiritualityMindfulnessVentingSilenceCleaningDisconnectingCraftsProfessionalSupportPretendShoppingSocialSupportColoring/drawingCryingJournalingExercisingDeepBreathingSelf-reflectionLivingin themomentMusicSleepingSocialMediaSelf-affirmationsReadingPlanningyourgoalsAvoidStressorWalksSpiritualityMindfulnessVentingSilenceCleaningDisconnectingCraftsProfessionalSupportPretendShoppingSocialSupportColoring/drawingCryingJournalingExercisingDeepBreathingSelf-reflectionLivingin themomentMusic

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sleeping
  2. Social Media
  3. Self-affirmations
  4. Reading
  5. Planning your goals
  6. Avoid Stressor
  7. Walks
  8. Spirituality
  9. Mindfulness
  10. Venting
  11. Silence
  12. Cleaning
  13. Disconnecting
  14. Crafts
  15. Professional Support
  16. Pretend Shopping
  17. Social Support
  18. Coloring/drawing
  19. Crying
  20. Journaling
  21. Exercising
  22. Deep Breathing
  23. Self-reflection
  24. Living in the moment
  25. Music