PretendShoppingWalksReadingCryingProfessionalSupportVentingSilenceMusicSelf-affirmationsDisconnectingDeepBreathingSelf-reflectionMindfulnessColoring/drawingSocialMediaCleaningExercisingSpiritualityJournalingCraftsSocialSupportLivingin themomentSleepingAvoidStressorPlanningyourgoalsPretendShoppingWalksReadingCryingProfessionalSupportVentingSilenceMusicSelf-affirmationsDisconnectingDeepBreathingSelf-reflectionMindfulnessColoring/drawingSocialMediaCleaningExercisingSpiritualityJournalingCraftsSocialSupportLivingin themomentSleepingAvoidStressorPlanningyourgoals

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Pretend Shopping
  2. Walks
  3. Reading
  4. Crying
  5. Professional Support
  6. Venting
  7. Silence
  8. Music
  9. Self-affirmations
  10. Disconnecting
  11. Deep Breathing
  12. Self-reflection
  13. Mindfulness
  14. Coloring/drawing
  15. Social Media
  16. Cleaning
  17. Exercising
  18. Spirituality
  19. Journaling
  20. Crafts
  21. Social Support
  22. Living in the moment
  23. Sleeping
  24. Avoid Stressor
  25. Planning your goals