SocialMediaJournalingSelf-affirmationsDeepBreathingWalksMindfulnessColoring/drawingReadingCryingLivingin themomentSilenceSocialSupportSpiritualityAvoidStressorVentingProfessionalSupportCleaningMusicSelf-reflectionPretendShoppingExercisingSleepingDisconnectingCraftsPlanningyourgoalsSocialMediaJournalingSelf-affirmationsDeepBreathingWalksMindfulnessColoring/drawingReadingCryingLivingin themomentSilenceSocialSupportSpiritualityAvoidStressorVentingProfessionalSupportCleaningMusicSelf-reflectionPretendShoppingExercisingSleepingDisconnectingCraftsPlanningyourgoals

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Social Media
  2. Journaling
  3. Self-affirmations
  4. Deep Breathing
  5. Walks
  6. Mindfulness
  7. Coloring/drawing
  8. Reading
  9. Crying
  10. Living in the moment
  11. Silence
  12. Social Support
  13. Spirituality
  14. Avoid Stressor
  15. Venting
  16. Professional Support
  17. Cleaning
  18. Music
  19. Self-reflection
  20. Pretend Shopping
  21. Exercising
  22. Sleeping
  23. Disconnecting
  24. Crafts
  25. Planning your goals