ExercisingPretendShoppingLivingin themomentSocialMediaSpiritualityJournalingCleaningColoring/drawingSleepingSilenceCraftsPlanningyourgoalsWalksReadingDisconnectingMusicSocialSupportCryingMindfulnessSelf-reflectionVentingProfessionalSupportAvoidStressorDeepBreathingSelf-affirmationsExercisingPretendShoppingLivingin themomentSocialMediaSpiritualityJournalingCleaningColoring/drawingSleepingSilenceCraftsPlanningyourgoalsWalksReadingDisconnectingMusicSocialSupportCryingMindfulnessSelf-reflectionVentingProfessionalSupportAvoidStressorDeepBreathingSelf-affirmations

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Exercising
  2. Pretend Shopping
  3. Living in the moment
  4. Social Media
  5. Spirituality
  6. Journaling
  7. Cleaning
  8. Coloring/drawing
  9. Sleeping
  10. Silence
  11. Crafts
  12. Planning your goals
  13. Walks
  14. Reading
  15. Disconnecting
  16. Music
  17. Social Support
  18. Crying
  19. Mindfulness
  20. Self-reflection
  21. Venting
  22. Professional Support
  23. Avoid Stressor
  24. Deep Breathing
  25. Self-affirmations