Talk toyourfamilyComplimentsomeoneFree!DanceWrite apositiveletter toyourselfGo fora walkHangout withfriendsTalk toa friendTakedeepbreathsWatcha funnymovieWrite inajournalSpendtime innatureThinkpositivelySit inthe sunSingYogaDraw/paintGet agoodnight'ssleepListentomusicMeditateEathealthyUse astressballExerciseReada bookPlay agameTalk toyourfamilyComplimentsomeoneFree!DanceWrite apositiveletter toyourselfGo fora walkHangout withfriendsTalk toa friendTakedeepbreathsWatcha funnymovieWrite inajournalSpendtime innatureThinkpositivelySit inthe sunSingYogaDraw/paintGet agoodnight'ssleepListentomusicMeditateEathealthyUse astressballExerciseReada bookPlay agame

Mental Health Bingo TMC - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talk to your family
  2. Compliment someone
  3. Free!
  4. Dance
  5. Write a positive letter to yourself
  6. Go for a walk
  7. Hang out with friends
  8. Talk to a friend
  9. Take deep breaths
  10. Watch a funny movie
  11. Write in a journal
  12. Spend time in nature
  13. Think positively
  14. Sit in the sun
  15. Sing
  16. Yoga
  17. Draw/paint
  18. Get a good night's sleep
  19. Listen to music
  20. Meditate
  21. Eat healthy
  22. Use a stress ball
  23. Exercise
  24. Read a book
  25. Play a game