Spendtime innatureDraw/paintTalk toyourfamilyReada bookExerciseHangout withfriendsFree!Write apositiveletter toyourselfUse astressballPlay agameWrite inajournalGet agoodnight'ssleepYogaComplimentsomeoneThinkpositivelyEathealthyTakedeepbreathsWatcha funnymovieSingGo fora walkMeditateDanceTalk toa friendListentomusicSit inthe sunSpendtime innatureDraw/paintTalk toyourfamilyReada bookExerciseHangout withfriendsFree!Write apositiveletter toyourselfUse astressballPlay agameWrite inajournalGet agoodnight'ssleepYogaComplimentsomeoneThinkpositivelyEathealthyTakedeepbreathsWatcha funnymovieSingGo fora walkMeditateDanceTalk toa friendListentomusicSit inthe sun

Mental Health Bingo TMC - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spend time in nature
  2. Draw/paint
  3. Talk to your family
  4. Read a book
  5. Exercise
  6. Hang out with friends
  7. Free!
  8. Write a positive letter to yourself
  9. Use a stress ball
  10. Play a game
  11. Write in a journal
  12. Get a good night's sleep
  13. Yoga
  14. Compliment someone
  15. Think positively
  16. Eat healthy
  17. Take deep breaths
  18. Watch a funny movie
  19. Sing
  20. Go for a walk
  21. Meditate
  22. Dance
  23. Talk to a friend
  24. Listen to music
  25. Sit in the sun