Watcha funnymovieSpendtime innatureWrite inajournalReada bookTakedeepbreathsGo fora walkDanceEathealthyDraw/paintWrite apositiveletter toyourselfUse astressballTalk toyourfamilyTalk toa friendPlay agameYogaHangout withfriendsSit inthe sunMeditateGet agoodnight'ssleepThinkpositivelyExerciseComplimentsomeoneListentomusicSingFree!Watcha funnymovieSpendtime innatureWrite inajournalReada bookTakedeepbreathsGo fora walkDanceEathealthyDraw/paintWrite apositiveletter toyourselfUse astressballTalk toyourfamilyTalk toa friendPlay agameYogaHangout withfriendsSit inthe sunMeditateGet agoodnight'ssleepThinkpositivelyExerciseComplimentsomeoneListentomusicSingFree!

Mental Health Bingo TMC - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Watch a funny movie
  2. Spend time in nature
  3. Write in a journal
  4. Read a book
  5. Take deep breaths
  6. Go for a walk
  7. Dance
  8. Eat healthy
  9. Draw/paint
  10. Write a positive letter to yourself
  11. Use a stress ball
  12. Talk to your family
  13. Talk to a friend
  14. Play a game
  15. Yoga
  16. Hang out with friends
  17. Sit in the sun
  18. Meditate
  19. Get a good night's sleep
  20. Think positively
  21. Exercise
  22. Compliment someone
  23. Listen to music
  24. Sing
  25. Free!