ExerciseEathealthyGet agoodnight'ssleepDanceFree!Talk toyourfamilyYogaSingTakedeepbreathsSit inthe sunHangout withfriendsUse astressballPlay agameWatcha funnymovieTalk toa friendReada bookGo fora walkDraw/paintWrite inajournalThinkpositivelyComplimentsomeoneSpendtime innatureMeditateListentomusicWrite apositiveletter toyourselfExerciseEathealthyGet agoodnight'ssleepDanceFree!Talk toyourfamilyYogaSingTakedeepbreathsSit inthe sunHangout withfriendsUse astressballPlay agameWatcha funnymovieTalk toa friendReada bookGo fora walkDraw/paintWrite inajournalThinkpositivelyComplimentsomeoneSpendtime innatureMeditateListentomusicWrite apositiveletter toyourself

Mental Health Bingo TMC - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Exercise
  2. Eat healthy
  3. Get a good night's sleep
  4. Dance
  5. Free!
  6. Talk to your family
  7. Yoga
  8. Sing
  9. Take deep breaths
  10. Sit in the sun
  11. Hang out with friends
  12. Use a stress ball
  13. Play a game
  14. Watch a funny movie
  15. Talk to a friend
  16. Read a book
  17. Go for a walk
  18. Draw/paint
  19. Write in a journal
  20. Think positively
  21. Compliment someone
  22. Spend time in nature
  23. Meditate
  24. Listen to music
  25. Write a positive letter to yourself