Free!DanceHangout withfriendsReada bookWrite inajournalListentomusicSingGo fora walkGet agoodnight'ssleepDraw/paintSit inthe sunTalk toyourfamilyThinkpositivelyYogaTalk toa friendSpendtime innatureWrite apositiveletter toyourselfWatcha funnymovieMeditateUse astressballEathealthyExercisePlay agameTakedeepbreathsComplimentsomeoneFree!DanceHangout withfriendsReada bookWrite inajournalListentomusicSingGo fora walkGet agoodnight'ssleepDraw/paintSit inthe sunTalk toyourfamilyThinkpositivelyYogaTalk toa friendSpendtime innatureWrite apositiveletter toyourselfWatcha funnymovieMeditateUse astressballEathealthyExercisePlay agameTakedeepbreathsComplimentsomeone

Mental Health Bingo TMC - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Free!
  2. Dance
  3. Hang out with friends
  4. Read a book
  5. Write in a journal
  6. Listen to music
  7. Sing
  8. Go for a walk
  9. Get a good night's sleep
  10. Draw/paint
  11. Sit in the sun
  12. Talk to your family
  13. Think positively
  14. Yoga
  15. Talk to a friend
  16. Spend time in nature
  17. Write a positive letter to yourself
  18. Watch a funny movie
  19. Meditate
  20. Use a stress ball
  21. Eat healthy
  22. Exercise
  23. Play a game
  24. Take deep breaths
  25. Compliment someone