ExerciseTakedeepbreathsDanceWatcha funnymovieTalk toyourfamilyEathealthyWrite apositiveletter toyourselfWrite inajournalListentomusicYogaSingHangout withfriendsFree!Draw/paintSit inthe sunUse astressballGo fora walkReada bookMeditateTalk toa friendSpendtime innatureComplimentsomeoneGet agoodnight'ssleepThinkpositivelyPlay agameExerciseTakedeepbreathsDanceWatcha funnymovieTalk toyourfamilyEathealthyWrite apositiveletter toyourselfWrite inajournalListentomusicYogaSingHangout withfriendsFree!Draw/paintSit inthe sunUse astressballGo fora walkReada bookMeditateTalk toa friendSpendtime innatureComplimentsomeoneGet agoodnight'ssleepThinkpositivelyPlay agame

Mental Health Bingo TMC - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Exercise
  2. Take deep breaths
  3. Dance
  4. Watch a funny movie
  5. Talk to your family
  6. Eat healthy
  7. Write a positive letter to yourself
  8. Write in a journal
  9. Listen to music
  10. Yoga
  11. Sing
  12. Hang out with friends
  13. Free!
  14. Draw/paint
  15. Sit in the sun
  16. Use a stress ball
  17. Go for a walk
  18. Read a book
  19. Meditate
  20. Talk to a friend
  21. Spend time in nature
  22. Compliment someone
  23. Get a good night's sleep
  24. Think positively
  25. Play a game