Hangout withfriendsWrite apositiveletter toyourselfThinkpositivelyTalk toyourfamilySit inthe sunYogaMeditateFree!ListentomusicDraw/paintSpendtime innatureDanceEathealthyWrite inajournalTalk toa friendExerciseGet agoodnight'ssleepSingComplimentsomeoneReada bookTakedeepbreathsWatcha funnymovieGo fora walkUse astressballPlay agameHangout withfriendsWrite apositiveletter toyourselfThinkpositivelyTalk toyourfamilySit inthe sunYogaMeditateFree!ListentomusicDraw/paintSpendtime innatureDanceEathealthyWrite inajournalTalk toa friendExerciseGet agoodnight'ssleepSingComplimentsomeoneReada bookTakedeepbreathsWatcha funnymovieGo fora walkUse astressballPlay agame

Mental Health Bingo TMC - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Hang out with friends
  2. Write a positive letter to yourself
  3. Think positively
  4. Talk to your family
  5. Sit in the sun
  6. Yoga
  7. Meditate
  8. Free!
  9. Listen to music
  10. Draw/paint
  11. Spend time in nature
  12. Dance
  13. Eat healthy
  14. Write in a journal
  15. Talk to a friend
  16. Exercise
  17. Get a good night's sleep
  18. Sing
  19. Compliment someone
  20. Read a book
  21. Take deep breaths
  22. Watch a funny movie
  23. Go for a walk
  24. Use a stress ball
  25. Play a game