Play agameSpendtime innatureHangout withfriendsTakedeepbreathsUse astressballDanceYogaListentomusicWrite inajournalFree!Get agoodnight'ssleepExerciseEathealthyDraw/paintTalk toyourfamilyThinkpositivelyMeditateWrite apositiveletter toyourselfWatcha funnymovieSingReada bookGo fora walkComplimentsomeoneTalk toa friendSit inthe sunPlay agameSpendtime innatureHangout withfriendsTakedeepbreathsUse astressballDanceYogaListentomusicWrite inajournalFree!Get agoodnight'ssleepExerciseEathealthyDraw/paintTalk toyourfamilyThinkpositivelyMeditateWrite apositiveletter toyourselfWatcha funnymovieSingReada bookGo fora walkComplimentsomeoneTalk toa friendSit inthe sun

Mental Health Bingo TMC - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play a game
  2. Spend time in nature
  3. Hang out with friends
  4. Take deep breaths
  5. Use a stress ball
  6. Dance
  7. Yoga
  8. Listen to music
  9. Write in a journal
  10. Free!
  11. Get a good night's sleep
  12. Exercise
  13. Eat healthy
  14. Draw/paint
  15. Talk to your family
  16. Think positively
  17. Meditate
  18. Write a positive letter to yourself
  19. Watch a funny movie
  20. Sing
  21. Read a book
  22. Go for a walk
  23. Compliment someone
  24. Talk to a friend
  25. Sit in the sun