EathealthyGo fora walkUse astressballGet agoodnight'ssleepSingYogaSpendtime innatureComplimentsomeoneThinkpositivelyTalk toyourfamilyPlay agameDraw/paintSit inthe sunFree!Write inajournalWatcha funnymovieTalk toa friendDanceWrite apositiveletter toyourselfTakedeepbreathsExerciseListentomusicMeditateHangout withfriendsReada bookEathealthyGo fora walkUse astressballGet agoodnight'ssleepSingYogaSpendtime innatureComplimentsomeoneThinkpositivelyTalk toyourfamilyPlay agameDraw/paintSit inthe sunFree!Write inajournalWatcha funnymovieTalk toa friendDanceWrite apositiveletter toyourselfTakedeepbreathsExerciseListentomusicMeditateHangout withfriendsReada book

Mental Health Bingo TMC - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat healthy
  2. Go for a walk
  3. Use a stress ball
  4. Get a good night's sleep
  5. Sing
  6. Yoga
  7. Spend time in nature
  8. Compliment someone
  9. Think positively
  10. Talk to your family
  11. Play a game
  12. Draw/paint
  13. Sit in the sun
  14. Free!
  15. Write in a journal
  16. Watch a funny movie
  17. Talk to a friend
  18. Dance
  19. Write a positive letter to yourself
  20. Take deep breaths
  21. Exercise
  22. Listen to music
  23. Meditate
  24. Hang out with friends
  25. Read a book