Watcha funnymovieGo fora walkPlay agameTalk toyourfamilyYogaTakedeepbreathsEathealthyReada bookUse astressballDanceHangout withfriendsGet agoodnight'ssleepDraw/paintWrite inajournalMeditateExerciseFree!SingWrite apositiveletter toyourselfTalk toa friendThinkpositivelySit inthe sunComplimentsomeoneSpendtime innatureListentomusicWatcha funnymovieGo fora walkPlay agameTalk toyourfamilyYogaTakedeepbreathsEathealthyReada bookUse astressballDanceHangout withfriendsGet agoodnight'ssleepDraw/paintWrite inajournalMeditateExerciseFree!SingWrite apositiveletter toyourselfTalk toa friendThinkpositivelySit inthe sunComplimentsomeoneSpendtime innatureListentomusic

Mental Health Bingo TMC - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Watch a funny movie
  2. Go for a walk
  3. Play a game
  4. Talk to your family
  5. Yoga
  6. Take deep breaths
  7. Eat healthy
  8. Read a book
  9. Use a stress ball
  10. Dance
  11. Hang out with friends
  12. Get a good night's sleep
  13. Draw/paint
  14. Write in a journal
  15. Meditate
  16. Exercise
  17. Free!
  18. Sing
  19. Write a positive letter to yourself
  20. Talk to a friend
  21. Think positively
  22. Sit in the sun
  23. Compliment someone
  24. Spend time in nature
  25. Listen to music