Spendtime innaturePlay agameThinkpositivelyUse astressballWrite apositiveletter toyourselfReada bookDanceWatcha funnymovieSit inthe sunMeditateSingHangout withfriendsEathealthyListentomusicExerciseGet agoodnight'ssleepDraw/paintFree!YogaWrite inajournalGo fora walkTakedeepbreathsTalk toyourfamilyTalk toa friendComplimentsomeoneSpendtime innaturePlay agameThinkpositivelyUse astressballWrite apositiveletter toyourselfReada bookDanceWatcha funnymovieSit inthe sunMeditateSingHangout withfriendsEathealthyListentomusicExerciseGet agoodnight'ssleepDraw/paintFree!YogaWrite inajournalGo fora walkTakedeepbreathsTalk toyourfamilyTalk toa friendComplimentsomeone

Mental Health Bingo TMC - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spend time in nature
  2. Play a game
  3. Think positively
  4. Use a stress ball
  5. Write a positive letter to yourself
  6. Read a book
  7. Dance
  8. Watch a funny movie
  9. Sit in the sun
  10. Meditate
  11. Sing
  12. Hang out with friends
  13. Eat healthy
  14. Listen to music
  15. Exercise
  16. Get a good night's sleep
  17. Draw/paint
  18. Free!
  19. Yoga
  20. Write in a journal
  21. Go for a walk
  22. Take deep breaths
  23. Talk to your family
  24. Talk to a friend
  25. Compliment someone