Eat abalanceddietTobaccoUseKidneyDamageHeartFailureToomuchsodiumAgeToomuchalcoholInactive(Not beingphysicallyactive)LowersodiumintakeGenderRace140/90mm HgStrokeCheckbloodpressureregularlyMaintaina healthyweightMaintaina HealthyWeightEyeDamageManagestressTakebloodpressuremedicinesPoorsleephabitsHeartAttackObesityFamilyHistoryMedicationnonadherence(not takingmedications)Improvesleephabits120/80mm HgChronicconditionOverweightTobaccoCessationHTNEat abalanceddietTobaccoUseKidneyDamageHeartFailureToomuchsodiumAgeToomuchalcoholInactive(Not beingphysicallyactive)LowersodiumintakeGenderRace140/90mm HgStrokeCheckbloodpressureregularlyMaintaina healthyweightMaintaina HealthyWeightEyeDamageManagestressTakebloodpressuremedicinesPoorsleephabitsHeartAttackObesityFamilyHistoryMedicationnonadherence(not takingmedications)Improvesleephabits120/80mm HgChronicconditionOverweightTobaccoCessationHTN

Better Blood Pressure - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat a balanced diet
  2. Tobacco Use
  3. Kidney Damage
  4. Heart Failure
  5. Too much sodium
  6. Age
  7. Too much alcohol
  8. Inactive (Not being physically active)
  9. Lower sodium intake
  10. Gender
  11. Race
  12. 140/90 mm Hg
  13. Stroke
  14. Check blood pressure regularly
  15. Maintain a Healthy Weight
    Maintain a healthy weight
  16. Eye Damage
  17. Manage stress
  18. Take blood pressure medicines
  19. Poor sleep habits
  20. Heart Attack
  21. Obesity
  22. Family History
  23. Medication nonadherence (not taking medications)
  24. Improve sleep habits
  25. 120/80 mm Hg
  26. Chronic condition
  27. Overweight
  28. Tobacco Cessation
  29. HTN