15SantaSquats6 Inches,hold for10secondsJog inPlace andCount to5010 SnowySupermans10 TwinklyTwisters(Touch kneeto oppositeelbow)10Lunges20 LineJumps V Sit holdfor 20seconds10 Kneeupplanks10 KettleBell PullUps20 JollyJumpingJacks20HolidayHighKnees10 UpsDowns, jogfor 5seconds anddropSit on yourbottom andspin in acircle 5 times10CrabKicksHoldbutterflyposition for30 seconds10 JingleBell JumpRope5Burpees10OverheadSlam BallRudolph Runfrom end lineto end line 2times10 MerryMountainClimbers20Bicycles10 IceSkaters toeach side10ShoulderTapsLarge armcircles, 10forward and10 back15SantaSquats6 Inches,hold for10secondsJog inPlace andCount to5010 SnowySupermans10 TwinklyTwisters(Touch kneeto oppositeelbow)10Lunges20 LineJumps V Sit holdfor 20seconds10 Kneeupplanks10 KettleBell PullUps20 JollyJumpingJacks20HolidayHighKnees10 UpsDowns, jogfor 5seconds anddropSit on yourbottom andspin in acircle 5 times10CrabKicksHoldbutterflyposition for30 seconds10 JingleBell JumpRope5Burpees10OverheadSlam BallRudolph Runfrom end lineto end line 2times10 MerryMountainClimbers20Bicycles10 IceSkaters toeach side10ShoulderTapsLarge armcircles, 10forward and10 back

Holiday Fitness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
  1. 15 Santa Squats
  2. 6 Inches, hold for 10 seconds
  3. Jog in Place and Count to 50
  4. 10 Snowy Supermans
  5. 10 Twinkly Twisters (Touch knee to opposite elbow)
  6. 10 Lunges
  7. 20 Line Jumps
  8. V Sit hold for 20 seconds
  9. 10 Knee up planks
  10. 10 Kettle Bell Pull Ups
  11. 20 Jolly Jumping Jacks
  12. 20 Holiday High Knees
  13. 10 Ups Downs, jog for 5 seconds and drop
  14. Sit on your bottom and spin in a circle 5 times
  15. 10 Crab Kicks
  16. Hold butterfly position for 30 seconds
  17. 10 Jingle Bell Jump Rope
  18. 5 Burpees
  19. 10 Overhead Slam Ball
  20. Rudolph Run from end line to end line 2 times
  21. 10 Merry Mountain Climbers
  22. 20 Bicycles
  23. 10 Ice Skaters to each side
  24. 10 Shoulder Taps
  25. Large arm circles, 10 forward and 10 back