Sales Call-Empty CoatSleevesTwist15 secStudent needs achange ofclothes- 5twisted chairposesalternatingCTL visitors-Walk hallway1 timeBathroomGraffiti Report-Twist side toside in the chairCopyMachineService-10 lungesUPS/Fed ExDeliveries- 5chair dipsCall tosecurity-March inplace60 sec.PeaceContract-Eagle Arms5 roundsSomeoneneeds aSpanishInterpreter- 3lungesBus Drivervisit-3 chairdipsReferral-Walk theoffice- 2lapsTeacherFussing-3 squatsStudentPhysicalAltercation-Warrior Ieach sideTime editsneeded-Walkinglunges 1 pereditEmailfrom Eva-5WoodchoppersSomeoneneeds thenurse- 5seated legliftsParent CallsMs.Dammen- 2HallwayslapsTeacherbuzzes forassistance-Lean side toside 3 timesDoorbellRings-HandsoverheadVendingMachineService- 20alternatingleg liftsGiftsdelivered tooffice- 3jumpingjacksTreatsdelivered tothe office- 3jumpingjacksTeacherForgetsAttendance-March in place15 stepsPhoneRings- Standup on onefoot for a fewsecondsAngryParent-10 wallpush upsStudentneedsa cool down-20 wall pushupsStudent notpicked up-Chair pose20 secStudent putoutof class-3 toetouchesCentralOfficeVisitor-10 squatsSales Call-Empty CoatSleevesTwist15 secStudent needs achange ofclothes- 5twisted chairposesalternatingCTL visitors-Walk hallway1 timeBathroomGraffiti Report-Twist side toside in the chairCopyMachineService-10 lungesUPS/Fed ExDeliveries- 5chair dipsCall tosecurity-March inplace60 sec.PeaceContract-Eagle Arms5 roundsSomeoneneeds aSpanishInterpreter- 3lungesBus Drivervisit-3 chairdipsReferral-Walk theoffice- 2lapsTeacherFussing-3 squatsStudentPhysicalAltercation-Warrior Ieach sideTime editsneeded-Walkinglunges 1 pereditEmailfrom Eva-5WoodchoppersSomeoneneeds thenurse- 5seated legliftsParent CallsMs.Dammen- 2HallwayslapsTeacherbuzzes forassistance-Lean side toside 3 timesDoorbellRings-HandsoverheadVendingMachineService- 20alternatingleg liftsGiftsdelivered tooffice- 3jumpingjacksTreatsdelivered tothe office- 3jumpingjacksTeacherForgetsAttendance-March in place15 stepsPhoneRings- Standup on onefoot for a fewsecondsAngryParent-10 wallpush upsStudentneedsa cool down-20 wall pushupsStudent notpicked up-Chair pose20 secStudent putoutof class-3 toetouchesCentralOfficeVisitor-10 squats

Office Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
  1. Sales Call- Empty Coat Sleeves Twist 15 sec
  2. Student needs a change of clothes- 5 twisted chair poses alternating
  3. CTL visitors- Walk hallway 1 time
  4. Bathroom Graffiti Report- Twist side to side in the chair
  5. Copy Machine Service- 10 lunges
  6. UPS/Fed Ex Deliveries- 5 chair dips
  7. Call to security- March in place 60 sec.
  8. Peace Contract- Eagle Arms 5 rounds
  9. Someone needs a Spanish Interpreter- 3 lunges
  10. Bus Driver visit- 3 chair dips
  11. Referral- Walk the office- 2 laps
  12. Teacher Fussing- 3 squats
  13. Student Physical Altercation- Warrior I each side
  14. Time edits needed- Walking lunges 1 per edit
  15. Email from Eva- 5 Woodchoppers
  16. Someone needs the nurse- 5 seated leg lifts
  17. Parent Calls Ms. Dammen- 2 Hallways laps
  18. Teacher buzzes for assistance- Lean side to side 3 times
  19. Doorbell Rings- Hands overhead
  20. Vending Machine Service- 20 alternating leg lifts
  21. Gifts delivered to office- 3 jumping jacks
  22. Treats delivered to the office- 3 jumping jacks
  23. Teacher Forgets Attendance- March in place 15 steps
  24. Phone Rings- Stand up on one foot for a few seconds
  25. Angry Parent- 10 wall push ups
  26. Student needs a cool down- 20 wall push ups
  27. Student not picked up- Chair pose 20 sec
  28. Student put out of class- 3 toe touches
  29. Central Office Visitor- 10 squats