Takea walkWrite in ajournal ordaily diaryRead amagazinePreparea healthymealCreate agratitudelistClean ortidy for 15minutesHave adevice-freeconversationwithsomeoneDancetomusicSpendtime inprayer ormeditationPracticedeepbreathing for15 minutesTakea napSitoutside oron aporchPlay asport orgamePlay aboard/cardgameDrink acup ofcoffee orteaWrite anote to afamilymemberDoyogaPlay witha dog orcatPerforman act ofkindnessVisit alocalmuseumListento apodcastRead 1chapterin a bookLookthroughold photosSpend 15minutes ona hobby/interestTakea walkWrite in ajournal ordaily diaryRead amagazinePreparea healthymealCreate agratitudelistClean ortidy for 15minutesHave adevice-freeconversationwithsomeoneDancetomusicSpendtime inprayer ormeditationPracticedeepbreathing for15 minutesTakea napSitoutside oron aporchPlay asport orgamePlay aboard/cardgameDrink acup ofcoffee orteaWrite anote to afamilymemberDoyogaPlay witha dog orcatPerforman act ofkindnessVisit alocalmuseumListento apodcastRead 1chapterin a bookLookthroughold photosSpend 15minutes ona hobby/interest

Wellbeing Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a walk
  2. Write in a journal or daily diary
  3. Read a magazine
  4. Prepare a healthy meal
  5. Create a gratitude list
  6. Clean or tidy for 15 minutes
  7. Have a device-free conversation with someone
  8. Dance to music
  9. Spend time in prayer or meditation
  10. Practice deep breathing for 15 minutes
  11. Take a nap
  12. Sit outside or on a porch
  13. Play a sport or game
  14. Play a board/card game
  15. Drink a cup of coffee or tea
  16. Write a note to a family member
  17. Do yoga
  18. Play with a dog or cat
  19. Perform an act of kindness
  20. Visit a local museum
  21. Listen to a podcast
  22. Read 1 chapter in a book
  23. Look through old photos
  24. Spend 15 minutes on a hobby/ interest