Listento apodcastTakea napDrink acup ofcoffee orteaTakea walkSpend 15minutes ona hobby/interestDancetomusicPlay asport orgameWrite anote to afamilymemberSpendtime inprayer ormeditationClean ortidy for 15minutesRead 1chapterin a bookPlay witha dog orcatDoyogaPracticedeepbreathing for15 minutesHave adevice-freeconversationwithsomeoneLookthroughold photosVisit alocalmuseumPerforman act ofkindnessWrite in ajournal ordaily diaryCreate agratitudelistSitoutside oron aporchPlay aboard/cardgameRead amagazinePreparea healthymealListento apodcastTakea napDrink acup ofcoffee orteaTakea walkSpend 15minutes ona hobby/interestDancetomusicPlay asport orgameWrite anote to afamilymemberSpendtime inprayer ormeditationClean ortidy for 15minutesRead 1chapterin a bookPlay witha dog orcatDoyogaPracticedeepbreathing for15 minutesHave adevice-freeconversationwithsomeoneLookthroughold photosVisit alocalmuseumPerforman act ofkindnessWrite in ajournal ordaily diaryCreate agratitudelistSitoutside oron aporchPlay aboard/cardgameRead amagazinePreparea healthymeal

Wellbeing Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to a podcast
  2. Take a nap
  3. Drink a cup of coffee or tea
  4. Take a walk
  5. Spend 15 minutes on a hobby/ interest
  6. Dance to music
  7. Play a sport or game
  8. Write a note to a family member
  9. Spend time in prayer or meditation
  10. Clean or tidy for 15 minutes
  11. Read 1 chapter in a book
  12. Play with a dog or cat
  13. Do yoga
  14. Practice deep breathing for 15 minutes
  15. Have a device-free conversation with someone
  16. Look through old photos
  17. Visit a local museum
  18. Perform an act of kindness
  19. Write in a journal or daily diary
  20. Create a gratitude list
  21. Sit outside or on a porch
  22. Play a board/card game
  23. Read a magazine
  24. Prepare a healthy meal