DoyogaSpendtime inprayer ormeditationPlay aboard/cardgameSitoutside oron aporchSpend 15minutes ona hobby/interestTakea walkRead 1chapterin a bookPracticedeepbreathing for15 minutesPerforman act ofkindnessDancetomusicLookthroughold photosPreparea healthymealRead amagazinePlay asport orgameDrink acup ofcoffee orteaPlay witha dog orcatTakea napListento apodcastVisit alocalmuseumWrite in ajournal ordaily diaryClean ortidy for 15minutesWrite anote to afamilymemberCreate agratitudelistHave adevice-freeconversationwithsomeoneDoyogaSpendtime inprayer ormeditationPlay aboard/cardgameSitoutside oron aporchSpend 15minutes ona hobby/interestTakea walkRead 1chapterin a bookPracticedeepbreathing for15 minutesPerforman act ofkindnessDancetomusicLookthroughold photosPreparea healthymealRead amagazinePlay asport orgameDrink acup ofcoffee orteaPlay witha dog orcatTakea napListento apodcastVisit alocalmuseumWrite in ajournal ordaily diaryClean ortidy for 15minutesWrite anote to afamilymemberCreate agratitudelistHave adevice-freeconversationwithsomeone

Wellbeing Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do yoga
  2. Spend time in prayer or meditation
  3. Play a board/card game
  4. Sit outside or on a porch
  5. Spend 15 minutes on a hobby/ interest
  6. Take a walk
  7. Read 1 chapter in a book
  8. Practice deep breathing for 15 minutes
  9. Perform an act of kindness
  10. Dance to music
  11. Look through old photos
  12. Prepare a healthy meal
  13. Read a magazine
  14. Play a sport or game
  15. Drink a cup of coffee or tea
  16. Play with a dog or cat
  17. Take a nap
  18. Listen to a podcast
  19. Visit a local museum
  20. Write in a journal or daily diary
  21. Clean or tidy for 15 minutes
  22. Write a note to a family member
  23. Create a gratitude list
  24. Have a device-free conversation with someone