Rip up apiece ofpaperDoodleonpaperStretchLook atpicturesThink ofsomethingfunnyMeditatePrayTell ajokeHum yourfavoritesongKeep apositiveattitudeExpressyourfeelingGivea hugCountto 25Talk withsomeoneSmileTaketime toyourselfSleepLaughDosomethingkindDanceListentomusicTakedeepbreathsThink ofa lovedoneReadingRip up apiece ofpaperDoodleonpaperStretchLook atpicturesThink ofsomethingfunnyMeditatePrayTell ajokeHum yourfavoritesongKeep apositiveattitudeExpressyourfeelingGivea hugCountto 25Talk withsomeoneSmileTaketime toyourselfSleepLaughDosomethingkindDanceListentomusicTakedeepbreathsThink ofa lovedoneReading

Coping Skills Read - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Rip up a piece of paper
  2. Doodle on paper
  3. Stretch
  4. Look at pictures
  5. Think of something funny
  6. Meditate
  7. Pray
  8. Tell a joke
  9. Hum your favorite song
  10. Keep a positive attitude
  11. Express your feeling
  12. Give a hug
  13. Count to 25
  14. Talk with someone
  15. Smile
  16. Take time to yourself
  17. Sleep
  18. Laugh
  19. Do something kind
  20. Dance
  21. Listen to music
  22. Take deep breaths
  23. Think of a loved one
  24. Reading