Talk withsomeoneTaketime toyourselfHum yourfavoritesongGivea hugDosomethingkindStretchDoodleonpaperThink ofsomethingfunnyThink ofa lovedoneKeep apositiveattitudeCountto 25ListentomusicSmileExpressyourfeelingMeditateTell ajokeLaughTakedeepbreathsLook atpicturesRip up apiece ofpaperPraySleepDanceReadingTalk withsomeoneTaketime toyourselfHum yourfavoritesongGivea hugDosomethingkindStretchDoodleonpaperThink ofsomethingfunnyThink ofa lovedoneKeep apositiveattitudeCountto 25ListentomusicSmileExpressyourfeelingMeditateTell ajokeLaughTakedeepbreathsLook atpicturesRip up apiece ofpaperPraySleepDanceReading

Coping Skills Read - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talk with someone
  2. Take time to yourself
  3. Hum your favorite song
  4. Give a hug
  5. Do something kind
  6. Stretch
  7. Doodle on paper
  8. Think of something funny
  9. Think of a loved one
  10. Keep a positive attitude
  11. Count to 25
  12. Listen to music
  13. Smile
  14. Express your feeling
  15. Meditate
  16. Tell a joke
  17. Laugh
  18. Take deep breaths
  19. Look at pictures
  20. Rip up a piece of paper
  21. Pray
  22. Sleep
  23. Dance
  24. Reading