Taketime toyourselfExpressyourfeelingDoodleonpaperLaughListentomusicDancePrayTakedeepbreathsLook atpicturesSmileMeditateTell ajokeSleepStretchReadingHum yourfavoritesongGivea hugRip up apiece ofpaperTalk withsomeoneCountto 25DosomethingkindThink ofa lovedoneKeep apositiveattitudeThink ofsomethingfunnyTaketime toyourselfExpressyourfeelingDoodleonpaperLaughListentomusicDancePrayTakedeepbreathsLook atpicturesSmileMeditateTell ajokeSleepStretchReadingHum yourfavoritesongGivea hugRip up apiece ofpaperTalk withsomeoneCountto 25DosomethingkindThink ofa lovedoneKeep apositiveattitudeThink ofsomethingfunny

Coping Skills Read - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take time to yourself
  2. Express your feeling
  3. Doodle on paper
  4. Laugh
  5. Listen to music
  6. Dance
  7. Pray
  8. Take deep breaths
  9. Look at pictures
  10. Smile
  11. Meditate
  12. Tell a joke
  13. Sleep
  14. Stretch
  15. Reading
  16. Hum your favorite song
  17. Give a hug
  18. Rip up a piece of paper
  19. Talk with someone
  20. Count to 25
  21. Do something kind
  22. Think of a loved one
  23. Keep a positive attitude
  24. Think of something funny