ExpressyourfeelingGivea hugRip up apiece ofpaperMeditateListentomusicDanceLaughCountto 25Think ofsomethingfunnyReadingTaketime toyourselfStretchThink ofa lovedoneDosomethingkindSmileTell ajokeLook atpicturesKeep apositiveattitudeDoodleonpaperTalk withsomeonePrayHum yourfavoritesongTakedeepbreathsSleepExpressyourfeelingGivea hugRip up apiece ofpaperMeditateListentomusicDanceLaughCountto 25Think ofsomethingfunnyReadingTaketime toyourselfStretchThink ofa lovedoneDosomethingkindSmileTell ajokeLook atpicturesKeep apositiveattitudeDoodleonpaperTalk withsomeonePrayHum yourfavoritesongTakedeepbreathsSleep

Coping Skills Read - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Express your feeling
  2. Give a hug
  3. Rip up a piece of paper
  4. Meditate
  5. Listen to music
  6. Dance
  7. Laugh
  8. Count to 25
  9. Think of something funny
  10. Reading
  11. Take time to yourself
  12. Stretch
  13. Think of a loved one
  14. Do something kind
  15. Smile
  16. Tell a joke
  17. Look at pictures
  18. Keep a positive attitude
  19. Doodle on paper
  20. Talk with someone
  21. Pray
  22. Hum your favorite song
  23. Take deep breaths
  24. Sleep