Taketime toyourselfTakedeepbreathsPraySmileCountto 25LaughSleepMeditateTell ajokeKeep apositiveattitudeDosomethingkindRip up apiece ofpaperTalk withsomeoneHum yourfavoritesongThink ofa lovedoneThink ofsomethingfunnyDanceExpressyourfeelingReadingGivea hugDoodleonpaperStretchListentomusicLook atpicturesTaketime toyourselfTakedeepbreathsPraySmileCountto 25LaughSleepMeditateTell ajokeKeep apositiveattitudeDosomethingkindRip up apiece ofpaperTalk withsomeoneHum yourfavoritesongThink ofa lovedoneThink ofsomethingfunnyDanceExpressyourfeelingReadingGivea hugDoodleonpaperStretchListentomusicLook atpictures

Coping Skills Read - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take time to yourself
  2. Take deep breaths
  3. Pray
  4. Smile
  5. Count to 25
  6. Laugh
  7. Sleep
  8. Meditate
  9. Tell a joke
  10. Keep a positive attitude
  11. Do something kind
  12. Rip up a piece of paper
  13. Talk with someone
  14. Hum your favorite song
  15. Think of a loved one
  16. Think of something funny
  17. Dance
  18. Express your feeling
  19. Reading
  20. Give a hug
  21. Doodle on paper
  22. Stretch
  23. Listen to music
  24. Look at pictures