SleepMeditateThink ofsomethingfunnyCountto 25ReadingDanceLaughThink ofa lovedoneDoodleonpaperTaketime toyourselfStretchLook atpicturesTakedeepbreathsGivea hugTalk withsomeoneRip up apiece ofpaperListentomusicSmileTell ajokeDosomethingkindPrayKeep apositiveattitudeExpressyourfeelingHum yourfavoritesongSleepMeditateThink ofsomethingfunnyCountto 25ReadingDanceLaughThink ofa lovedoneDoodleonpaperTaketime toyourselfStretchLook atpicturesTakedeepbreathsGivea hugTalk withsomeoneRip up apiece ofpaperListentomusicSmileTell ajokeDosomethingkindPrayKeep apositiveattitudeExpressyourfeelingHum yourfavoritesong

Coping Skills Read - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sleep
  2. Meditate
  3. Think of something funny
  4. Count to 25
  5. Reading
  6. Dance
  7. Laugh
  8. Think of a loved one
  9. Doodle on paper
  10. Take time to yourself
  11. Stretch
  12. Look at pictures
  13. Take deep breaths
  14. Give a hug
  15. Talk with someone
  16. Rip up a piece of paper
  17. Listen to music
  18. Smile
  19. Tell a joke
  20. Do something kind
  21. Pray
  22. Keep a positive attitude
  23. Express your feeling
  24. Hum your favorite song