DanceListentomusicKeep apositiveattitudeDosomethingkindThink ofsomethingfunnyTalk withsomeoneDoodleonpaperSmileMeditateRip up apiece ofpaperTaketime toyourselfTakedeepbreathsReadingSleepStretchGivea hugPrayLook atpicturesThink ofa lovedoneTell ajokeHum yourfavoritesongCountto 25LaughExpressyourfeelingDanceListentomusicKeep apositiveattitudeDosomethingkindThink ofsomethingfunnyTalk withsomeoneDoodleonpaperSmileMeditateRip up apiece ofpaperTaketime toyourselfTakedeepbreathsReadingSleepStretchGivea hugPrayLook atpicturesThink ofa lovedoneTell ajokeHum yourfavoritesongCountto 25LaughExpressyourfeeling

Coping Skills Read - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Dance
  2. Listen to music
  3. Keep a positive attitude
  4. Do something kind
  5. Think of something funny
  6. Talk with someone
  7. Doodle on paper
  8. Smile
  9. Meditate
  10. Rip up a piece of paper
  11. Take time to yourself
  12. Take deep breaths
  13. Reading
  14. Sleep
  15. Stretch
  16. Give a hug
  17. Pray
  18. Look at pictures
  19. Think of a loved one
  20. Tell a joke
  21. Hum your favorite song
  22. Count to 25
  23. Laugh
  24. Express your feeling