Take ashowerUsepositiveself-talk Dancing SleepGo ona walkPuncha pillowLookupquotesRead Countto 10 LetyourselfcryYogaTalk tofriends/familyDeepbreathingexercisesListenstomusicWritingSpendtime withfriends orfamilyPray ormeditateBodyrelaxationtechniquesVisualizationExerciseWatch amovie/showPracticethoughtreplacingPuzzlesPlayvideogamesPaintArtsandcraftsTakespaceGooutsideSingTake ashowerUsepositiveself-talk Dancing SleepGo ona walkPuncha pillowLookupquotesRead Countto 10 LetyourselfcryYogaTalk tofriends/familyDeepbreathingexercisesListenstomusicWritingSpendtime withfriends orfamilyPray ormeditateBodyrelaxationtechniquesVisualizationExerciseWatch amovie/showPracticethoughtreplacingPuzzlesPlayvideogamesPaintArtsandcraftsTakespaceGooutsideSing

Find Someone Who...Coping Skills Edition - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a shower
  2. Use positive self-talk
  3. Dancing
  4. Sleep
  5. Go on a walk
  6. Punch a pillow
  7. Look up quotes
  8. Read
  9. Count to 10
  10. Let yourself cry
  11. Yoga
  12. Talk to friends/family
  13. Deep breathing exercises
  14. Listens to music
  15. Writing
  16. Spend time with friends or family
  17. Pray or meditate
  18. Body relaxation techniques
  19. Visualization
  20. Exercise
  21. Watch a movie/show
  22. Practice thought replacing
  23. Puzzles
  24. Play videogames
  25. Paint
  26. Arts and crafts
  27. Take space
  28. Go outside
  29. Sing