Talk tofriends/familyBodyrelaxationtechniquesWatch amovie/showPaintGooutsidePray ormeditate LetyourselfcryPracticethoughtreplacingSleep Countto 10PlayvideogamesReadPuncha pillowListenstomusicLookupquotesExerciseTake ashowerSpendtime withfriends orfamilyDeepbreathingexercisesPuzzlesYogaUsepositiveself-talkTakespaceWritingGo ona walkArtsandcraftsVisualization Dancing SingTalk tofriends/familyBodyrelaxationtechniquesWatch amovie/showPaintGooutsidePray ormeditate LetyourselfcryPracticethoughtreplacingSleep Countto 10PlayvideogamesReadPuncha pillowListenstomusicLookupquotesExerciseTake ashowerSpendtime withfriends orfamilyDeepbreathingexercisesPuzzlesYogaUsepositiveself-talkTakespaceWritingGo ona walkArtsandcraftsVisualization Dancing Sing

Find Someone Who...Coping Skills Edition - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talk to friends/family
  2. Body relaxation techniques
  3. Watch a movie/show
  4. Paint
  5. Go outside
  6. Pray or meditate
  7. Let yourself cry
  8. Practice thought replacing
  9. Sleep
  10. Count to 10
  11. Play videogames
  12. Read
  13. Punch a pillow
  14. Listens to music
  15. Look up quotes
  16. Exercise
  17. Take a shower
  18. Spend time with friends or family
  19. Deep breathing exercises
  20. Puzzles
  21. Yoga
  22. Use positive self-talk
  23. Take space
  24. Writing
  25. Go on a walk
  26. Arts and crafts
  27. Visualization
  28. Dancing
  29. Sing