Talk tofriends/familyVisualizationUsepositiveself-talkPracticethoughtreplacingSpendtime withfriends orfamilyPray ormeditateDeepbreathingexercisesSleepExerciseGo ona walk Dancing Puncha pillowWatch amovie/showPuzzlesYogaTakespaceReadSingPlayvideogamesArtsandcraftsBodyrelaxationtechniquesLookupquotes LetyourselfcryWritingGooutsidePaintListenstomusicTake ashower Countto 10Talk tofriends/familyVisualizationUsepositiveself-talkPracticethoughtreplacingSpendtime withfriends orfamilyPray ormeditateDeepbreathingexercisesSleepExerciseGo ona walk Dancing Puncha pillowWatch amovie/showPuzzlesYogaTakespaceReadSingPlayvideogamesArtsandcraftsBodyrelaxationtechniquesLookupquotes LetyourselfcryWritingGooutsidePaintListenstomusicTake ashower Countto 10

Find Someone Who...Coping Skills Edition - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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