Go ona walkPray ormeditateSpendtime withfriends orfamilyGooutside Dancing PuzzlesPlayvideogamesDeepbreathingexercisesArtsandcraftsTalk tofriends/familyWatch amovie/showPaintLookupquotesTakespaceSingWritingListenstomusicUsepositiveself-talkPuncha pillowReadSleepVisualization LetyourselfcryYoga Countto 10PracticethoughtreplacingExerciseBodyrelaxationtechniquesTake ashowerGo ona walkPray ormeditateSpendtime withfriends orfamilyGooutside Dancing PuzzlesPlayvideogamesDeepbreathingexercisesArtsandcraftsTalk tofriends/familyWatch amovie/showPaintLookupquotesTakespaceSingWritingListenstomusicUsepositiveself-talkPuncha pillowReadSleepVisualization LetyourselfcryYoga Countto 10PracticethoughtreplacingExerciseBodyrelaxationtechniquesTake ashower

Find Someone Who...Coping Skills Edition - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go on a walk
  2. Pray or meditate
  3. Spend time with friends or family
  4. Go outside
  5. Dancing
  6. Puzzles
  7. Play videogames
  8. Deep breathing exercises
  9. Arts and crafts
  10. Talk to friends/family
  11. Watch a movie/show
  12. Paint
  13. Look up quotes
  14. Take space
  15. Sing
  16. Writing
  17. Listens to music
  18. Use positive self-talk
  19. Punch a pillow
  20. Read
  21. Sleep
  22. Visualization
  23. Let yourself cry
  24. Yoga
  25. Count to 10
  26. Practice thought replacing
  27. Exercise
  28. Body relaxation techniques
  29. Take a shower