Usepositiveself-talkPuzzlesExerciseArtsandcraftsSpendtime withfriends orfamilyTakespaceLookupquotesVisualizationGo ona walk Countto 10GooutsideWatch amovie/showPuncha pillowSingDeepbreathingexercisesPracticethoughtreplacingWritingTake ashowerTalk tofriends/familyPlayvideogamesPray ormeditate Dancing Yoga LetyourselfcrySleepReadListenstomusicPaintBodyrelaxationtechniquesUsepositiveself-talkPuzzlesExerciseArtsandcraftsSpendtime withfriends orfamilyTakespaceLookupquotesVisualizationGo ona walk Countto 10GooutsideWatch amovie/showPuncha pillowSingDeepbreathingexercisesPracticethoughtreplacingWritingTake ashowerTalk tofriends/familyPlayvideogamesPray ormeditate Dancing Yoga LetyourselfcrySleepReadListenstomusicPaintBodyrelaxationtechniques

Find Someone Who...Coping Skills Edition - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Use positive self-talk
  2. Puzzles
  3. Exercise
  4. Arts and crafts
  5. Spend time with friends or family
  6. Take space
  7. Look up quotes
  8. Visualization
  9. Go on a walk
  10. Count to 10
  11. Go outside
  12. Watch a movie/show
  13. Punch a pillow
  14. Sing
  15. Deep breathing exercises
  16. Practice thought replacing
  17. Writing
  18. Take a shower
  19. Talk to friends/family
  20. Play videogames
  21. Pray or meditate
  22. Dancing
  23. Yoga
  24. Let yourself cry
  25. Sleep
  26. Read
  27. Listens to music
  28. Paint
  29. Body relaxation techniques