Countto 10TakespacePuncha pillowPaintVisualizationDeepbreathingexercises Dancing PuzzlesReadSpendtime withfriends orfamilyTalk tofriends/familyPray ormeditateGooutsideLookupquotesPracticethoughtreplacingWritingTake ashowerBodyrelaxationtechniques LetyourselfcryListenstomusicPlayvideogamesSingGo ona walkSleepArtsandcraftsYogaExerciseUsepositiveself-talkWatch amovie/show Countto 10TakespacePuncha pillowPaintVisualizationDeepbreathingexercises Dancing PuzzlesReadSpendtime withfriends orfamilyTalk tofriends/familyPray ormeditateGooutsideLookupquotesPracticethoughtreplacingWritingTake ashowerBodyrelaxationtechniques LetyourselfcryListenstomusicPlayvideogamesSingGo ona walkSleepArtsandcraftsYogaExerciseUsepositiveself-talkWatch amovie/show

Find Someone Who...Coping Skills Edition - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Count to 10
  2. Take space
  3. Punch a pillow
  4. Paint
  5. Visualization
  6. Deep breathing exercises
  7. Dancing
  8. Puzzles
  9. Read
  10. Spend time with friends or family
  11. Talk to friends/family
  12. Pray or meditate
  13. Go outside
  14. Look up quotes
  15. Practice thought replacing
  16. Writing
  17. Take a shower
  18. Body relaxation techniques
  19. Let yourself cry
  20. Listens to music
  21. Play videogames
  22. Sing
  23. Go on a walk
  24. Sleep
  25. Arts and crafts
  26. Yoga
  27. Exercise
  28. Use positive self-talk
  29. Watch a movie/show