ExerciseVisualizationPlayvideogamesWatch amovie/show Countto 10 LetyourselfcryPray ormeditateSpendtime withfriends orfamilyTake ashowerPracticethoughtreplacingLookupquotesTakespaceGooutside Dancing YogaPuzzlesArtsandcraftsTalk tofriends/familyPaintPuncha pillowListenstomusicUsepositiveself-talkSleepGo ona walkBodyrelaxationtechniquesReadSingDeepbreathingexercisesWritingExerciseVisualizationPlayvideogamesWatch amovie/show Countto 10 LetyourselfcryPray ormeditateSpendtime withfriends orfamilyTake ashowerPracticethoughtreplacingLookupquotesTakespaceGooutside Dancing YogaPuzzlesArtsandcraftsTalk tofriends/familyPaintPuncha pillowListenstomusicUsepositiveself-talkSleepGo ona walkBodyrelaxationtechniquesReadSingDeepbreathingexercisesWriting

Find Someone Who...Coping Skills Edition - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Exercise
  2. Visualization
  3. Play videogames
  4. Watch a movie/show
  5. Count to 10
  6. Let yourself cry
  7. Pray or meditate
  8. Spend time with friends or family
  9. Take a shower
  10. Practice thought replacing
  11. Look up quotes
  12. Take space
  13. Go outside
  14. Dancing
  15. Yoga
  16. Puzzles
  17. Arts and crafts
  18. Talk to friends/family
  19. Paint
  20. Punch a pillow
  21. Listens to music
  22. Use positive self-talk
  23. Sleep
  24. Go on a walk
  25. Body relaxation techniques
  26. Read
  27. Sing
  28. Deep breathing exercises
  29. Writing