ExerciseSleepTakespaceTalk tofriends/familyGo ona walkWriting Dancing GooutsidePuzzles LetyourselfcryPracticethoughtreplacingPaintPuncha pillowLookupquotesUsepositiveself-talk Countto 10YogaPray ormeditateSpendtime withfriends orfamilyDeepbreathingexercisesTake ashowerVisualizationReadSingPlayvideogamesArtsandcraftsListenstomusicBodyrelaxationtechniquesWatch amovie/showExerciseSleepTakespaceTalk tofriends/familyGo ona walkWriting Dancing GooutsidePuzzles LetyourselfcryPracticethoughtreplacingPaintPuncha pillowLookupquotesUsepositiveself-talk Countto 10YogaPray ormeditateSpendtime withfriends orfamilyDeepbreathingexercisesTake ashowerVisualizationReadSingPlayvideogamesArtsandcraftsListenstomusicBodyrelaxationtechniquesWatch amovie/show

Find Someone Who...Coping Skills Edition - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Exercise
  2. Sleep
  3. Take space
  4. Talk to friends/family
  5. Go on a walk
  6. Writing
  7. Dancing
  8. Go outside
  9. Puzzles
  10. Let yourself cry
  11. Practice thought replacing
  12. Paint
  13. Punch a pillow
  14. Look up quotes
  15. Use positive self-talk
  16. Count to 10
  17. Yoga
  18. Pray or meditate
  19. Spend time with friends or family
  20. Deep breathing exercises
  21. Take a shower
  22. Visualization
  23. Read
  24. Sing
  25. Play videogames
  26. Arts and crafts
  27. Listens to music
  28. Body relaxation techniques
  29. Watch a movie/show