Usepositiveself-talkPracticethoughtreplacingExerciseYogaBodyrelaxationtechniquesWritingArtsandcraftsGo ona walk Dancing Read Countto 10Spendtime withfriends orfamilyTake ashowerPuncha pillowGooutsideTakespacePray ormeditateWatch amovie/showSingLookupquotesDeepbreathingexercisesTalk tofriends/familyVisualizationSleep LetyourselfcryPaintPlayvideogamesPuzzlesListenstomusicUsepositiveself-talkPracticethoughtreplacingExerciseYogaBodyrelaxationtechniquesWritingArtsandcraftsGo ona walk Dancing Read Countto 10Spendtime withfriends orfamilyTake ashowerPuncha pillowGooutsideTakespacePray ormeditateWatch amovie/showSingLookupquotesDeepbreathingexercisesTalk tofriends/familyVisualizationSleep LetyourselfcryPaintPlayvideogamesPuzzlesListenstomusic

Find Someone Who...Coping Skills Edition - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Use positive self-talk
  2. Practice thought replacing
  3. Exercise
  4. Yoga
  5. Body relaxation techniques
  6. Writing
  7. Arts and crafts
  8. Go on a walk
  9. Dancing
  10. Read
  11. Count to 10
  12. Spend time with friends or family
  13. Take a shower
  14. Punch a pillow
  15. Go outside
  16. Take space
  17. Pray or meditate
  18. Watch a movie/show
  19. Sing
  20. Look up quotes
  21. Deep breathing exercises
  22. Talk to friends/family
  23. Visualization
  24. Sleep
  25. Let yourself cry
  26. Paint
  27. Play videogames
  28. Puzzles
  29. Listens to music