Spendtime withfriends orfamilyTake ashowerSingPlayvideogamesTakespaceVisualizationPuncha pillow LetyourselfcryTalk tofriends/familyWatch amovie/showSleepDeepbreathingexercisesExerciseWriting Dancing LookupquotesUsepositiveself-talkListenstomusicPuzzlesBodyrelaxationtechniquesReadArtsandcraftsPracticethoughtreplacingGooutsideGo ona walkPray ormeditatePaintYoga Countto 10Spendtime withfriends orfamilyTake ashowerSingPlayvideogamesTakespaceVisualizationPuncha pillow LetyourselfcryTalk tofriends/familyWatch amovie/showSleepDeepbreathingexercisesExerciseWriting Dancing LookupquotesUsepositiveself-talkListenstomusicPuzzlesBodyrelaxationtechniquesReadArtsandcraftsPracticethoughtreplacingGooutsideGo ona walkPray ormeditatePaintYoga Countto 10

Find Someone Who...Coping Skills Edition - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spend time with friends or family
  2. Take a shower
  3. Sing
  4. Play videogames
  5. Take space
  6. Visualization
  7. Punch a pillow
  8. Let yourself cry
  9. Talk to friends/family
  10. Watch a movie/show
  11. Sleep
  12. Deep breathing exercises
  13. Exercise
  14. Writing
  15. Dancing
  16. Look up quotes
  17. Use positive self-talk
  18. Listens to music
  19. Puzzles
  20. Body relaxation techniques
  21. Read
  22. Arts and crafts
  23. Practice thought replacing
  24. Go outside
  25. Go on a walk
  26. Pray or meditate
  27. Paint
  28. Yoga
  29. Count to 10