SaynoDeclutterEnjoyholidaylightsVolunteerTreatyourselfBake yourfavoritedessertPlay agameSocialmediabreakBreatheExerciseTake abreakBepresentImmuneBoostEnjoywarmsocks andPJsStretchStick toyourbudgetHangoutwithfriendsWatchyourfavoritemovieStayhydratedJournalTakea napEatgoodfoodDance toyourfavoritesongsEnjoy anewreadSaynoDeclutterEnjoyholidaylightsVolunteerTreatyourselfBake yourfavoritedessertPlay agameSocialmediabreakBreatheExerciseTake abreakBepresentImmuneBoostEnjoywarmsocks andPJsStretchStick toyourbudgetHangoutwithfriendsWatchyourfavoritemovieStayhydratedJournalTakea napEatgoodfoodDance toyourfavoritesongsEnjoy anewread

Don't Have A Meltdown - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Say no
  2. Declutter
  3. Enjoy holiday lights
  4. Volunteer
  5. Treat yourself
  6. Bake your favorite dessert
  7. Play a game
  8. Social media break
  9. Breathe
  10. Exercise
  11. Take a break
  12. Be present
  13. Immune Boost
  14. Enjoy warm socks and PJs
  15. Stretch
  16. Stick to your budget
  17. Hangout with friends
  18. Watch your favorite movie
  19. Stay hydrated
  20. Journal
  21. Take a nap
  22. Eat good food
  23. Dance to your favorite songs
  24. Enjoy a new read