Stick toyourbudgetDance toyourfavoritesongsEnjoywarmsocks andPJsPlay agameEnjoy anewreadEatgoodfoodJournalTakea napStretchStayhydratedExerciseHangoutwithfriendsBreatheVolunteerBepresentSaynoSocialmediabreakBake yourfavoritedessertWatchyourfavoritemovieTreatyourselfTake abreakEnjoyholidaylightsDeclutterImmuneBoostStick toyourbudgetDance toyourfavoritesongsEnjoywarmsocks andPJsPlay agameEnjoy anewreadEatgoodfoodJournalTakea napStretchStayhydratedExerciseHangoutwithfriendsBreatheVolunteerBepresentSaynoSocialmediabreakBake yourfavoritedessertWatchyourfavoritemovieTreatyourselfTake abreakEnjoyholidaylightsDeclutterImmuneBoost

Don't Have A Meltdown - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stick to your budget
  2. Dance to your favorite songs
  3. Enjoy warm socks and PJs
  4. Play a game
  5. Enjoy a new read
  6. Eat good food
  7. Journal
  8. Take a nap
  9. Stretch
  10. Stay hydrated
  11. Exercise
  12. Hangout with friends
  13. Breathe
  14. Volunteer
  15. Be present
  16. Say no
  17. Social media break
  18. Bake your favorite dessert
  19. Watch your favorite movie
  20. Treat yourself
  21. Take a break
  22. Enjoy holiday lights
  23. Declutter
  24. Immune Boost