HangoutwithfriendsVolunteerImmuneBoostStayhydratedBreatheTreatyourselfDeclutterEnjoyholidaylightsEnjoywarmsocks andPJsStretchSocialmediabreakBepresentSaynoBake yourfavoritedessertWatchyourfavoritemovieTake abreakJournalPlay agameExerciseStick toyourbudgetDance toyourfavoritesongsTakea napEnjoy anewreadEatgoodfoodHangoutwithfriendsVolunteerImmuneBoostStayhydratedBreatheTreatyourselfDeclutterEnjoyholidaylightsEnjoywarmsocks andPJsStretchSocialmediabreakBepresentSaynoBake yourfavoritedessertWatchyourfavoritemovieTake abreakJournalPlay agameExerciseStick toyourbudgetDance toyourfavoritesongsTakea napEnjoy anewreadEatgoodfood

Don't Have A Meltdown - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Hangout with friends
  2. Volunteer
  3. Immune Boost
  4. Stay hydrated
  5. Breathe
  6. Treat yourself
  7. Declutter
  8. Enjoy holiday lights
  9. Enjoy warm socks and PJs
  10. Stretch
  11. Social media break
  12. Be present
  13. Say no
  14. Bake your favorite dessert
  15. Watch your favorite movie
  16. Take a break
  17. Journal
  18. Play a game
  19. Exercise
  20. Stick to your budget
  21. Dance to your favorite songs
  22. Take a nap
  23. Enjoy a new read
  24. Eat good food