StayhydratedEatgoodfoodEnjoywarmsocks andPJsExerciseBake yourfavoritedessertDeclutterBreatheBepresentTreatyourselfStretchSaynoSocialmediabreakEnjoy anewreadPlay agameWatchyourfavoritemovieEnjoyholidaylightsVolunteerJournalImmuneBoostHangoutwithfriendsTake abreakTakea napStick toyourbudgetDance toyourfavoritesongsStayhydratedEatgoodfoodEnjoywarmsocks andPJsExerciseBake yourfavoritedessertDeclutterBreatheBepresentTreatyourselfStretchSaynoSocialmediabreakEnjoy anewreadPlay agameWatchyourfavoritemovieEnjoyholidaylightsVolunteerJournalImmuneBoostHangoutwithfriendsTake abreakTakea napStick toyourbudgetDance toyourfavoritesongs

Don't Have A Meltdown - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stay hydrated
  2. Eat good food
  3. Enjoy warm socks and PJs
  4. Exercise
  5. Bake your favorite dessert
  6. Declutter
  7. Breathe
  8. Be present
  9. Treat yourself
  10. Stretch
  11. Say no
  12. Social media break
  13. Enjoy a new read
  14. Play a game
  15. Watch your favorite movie
  16. Enjoy holiday lights
  17. Volunteer
  18. Journal
  19. Immune Boost
  20. Hangout with friends
  21. Take a break
  22. Take a nap
  23. Stick to your budget
  24. Dance to your favorite songs