Stick toyourbudgetEatgoodfoodTakea napSocialmediabreakEnjoy anewreadVolunteerJournalPlay agameSaynoImmuneBoostStayhydratedExerciseTake abreakHangoutwithfriendsWatchyourfavoritemovieEnjoyholidaylightsBake yourfavoritedessertBreatheBepresentDeclutterEnjoywarmsocks andPJsStretchDance toyourfavoritesongsTreatyourselfStick toyourbudgetEatgoodfoodTakea napSocialmediabreakEnjoy anewreadVolunteerJournalPlay agameSaynoImmuneBoostStayhydratedExerciseTake abreakHangoutwithfriendsWatchyourfavoritemovieEnjoyholidaylightsBake yourfavoritedessertBreatheBepresentDeclutterEnjoywarmsocks andPJsStretchDance toyourfavoritesongsTreatyourself

Don't Have A Meltdown - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stick to your budget
  2. Eat good food
  3. Take a nap
  4. Social media break
  5. Enjoy a new read
  6. Volunteer
  7. Journal
  8. Play a game
  9. Say no
  10. Immune Boost
  11. Stay hydrated
  12. Exercise
  13. Take a break
  14. Hangout with friends
  15. Watch your favorite movie
  16. Enjoy holiday lights
  17. Bake your favorite dessert
  18. Breathe
  19. Be present
  20. Declutter
  21. Enjoy warm socks and PJs
  22. Stretch
  23. Dance to your favorite songs
  24. Treat yourself