JournalTakea napHangoutwithfriendsEnjoyholidaylightsStick toyourbudgetBreatheWatchyourfavoritemovieStretchSaynoImmuneBoostDeclutterTake abreakDance toyourfavoritesongsStayhydratedSocialmediabreakVolunteerEnjoy anewreadBepresentEnjoywarmsocks andPJsEatgoodfoodBake yourfavoritedessertPlay agameTreatyourselfExerciseJournalTakea napHangoutwithfriendsEnjoyholidaylightsStick toyourbudgetBreatheWatchyourfavoritemovieStretchSaynoImmuneBoostDeclutterTake abreakDance toyourfavoritesongsStayhydratedSocialmediabreakVolunteerEnjoy anewreadBepresentEnjoywarmsocks andPJsEatgoodfoodBake yourfavoritedessertPlay agameTreatyourselfExercise

Don't Have A Meltdown - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Journal
  2. Take a nap
  3. Hangout with friends
  4. Enjoy holiday lights
  5. Stick to your budget
  6. Breathe
  7. Watch your favorite movie
  8. Stretch
  9. Say no
  10. Immune Boost
  11. Declutter
  12. Take a break
  13. Dance to your favorite songs
  14. Stay hydrated
  15. Social media break
  16. Volunteer
  17. Enjoy a new read
  18. Be present
  19. Enjoy warm socks and PJs
  20. Eat good food
  21. Bake your favorite dessert
  22. Play a game
  23. Treat yourself
  24. Exercise