ExerciseWatchyourfavoritemovieStayhydratedDance toyourfavoritesongsImmuneBoostDeclutterBepresentBake yourfavoritedessertPlay agameBreatheJournalEnjoyholidaylightsSaynoTreatyourselfTakea napEatgoodfoodStick toyourbudgetTake abreakStretchEnjoy anewreadEnjoywarmsocks andPJsHangoutwithfriendsSocialmediabreakVolunteerExerciseWatchyourfavoritemovieStayhydratedDance toyourfavoritesongsImmuneBoostDeclutterBepresentBake yourfavoritedessertPlay agameBreatheJournalEnjoyholidaylightsSaynoTreatyourselfTakea napEatgoodfoodStick toyourbudgetTake abreakStretchEnjoy anewreadEnjoywarmsocks andPJsHangoutwithfriendsSocialmediabreakVolunteer

Don't Have A Meltdown - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Exercise
  2. Watch your favorite movie
  3. Stay hydrated
  4. Dance to your favorite songs
  5. Immune Boost
  6. Declutter
  7. Be present
  8. Bake your favorite dessert
  9. Play a game
  10. Breathe
  11. Journal
  12. Enjoy holiday lights
  13. Say no
  14. Treat yourself
  15. Take a nap
  16. Eat good food
  17. Stick to your budget
  18. Take a break
  19. Stretch
  20. Enjoy a new read
  21. Enjoy warm socks and PJs
  22. Hangout with friends
  23. Social media break
  24. Volunteer