Take abreakEnjoyholidaylightsExerciseStretchSocialmediabreakWatchyourfavoritemovieJournalBreatheDeclutterEnjoy anewreadDance toyourfavoritesongsBepresentStick toyourbudgetTreatyourselfHangoutwithfriendsImmuneBoostVolunteerBake yourfavoritedessertStayhydratedTakea napEnjoywarmsocks andPJsEatgoodfoodSaynoPlay agameTake abreakEnjoyholidaylightsExerciseStretchSocialmediabreakWatchyourfavoritemovieJournalBreatheDeclutterEnjoy anewreadDance toyourfavoritesongsBepresentStick toyourbudgetTreatyourselfHangoutwithfriendsImmuneBoostVolunteerBake yourfavoritedessertStayhydratedTakea napEnjoywarmsocks andPJsEatgoodfoodSaynoPlay agame

Don't Have A Meltdown - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a break
  2. Enjoy holiday lights
  3. Exercise
  4. Stretch
  5. Social media break
  6. Watch your favorite movie
  7. Journal
  8. Breathe
  9. Declutter
  10. Enjoy a new read
  11. Dance to your favorite songs
  12. Be present
  13. Stick to your budget
  14. Treat yourself
  15. Hangout with friends
  16. Immune Boost
  17. Volunteer
  18. Bake your favorite dessert
  19. Stay hydrated
  20. Take a nap
  21. Enjoy warm socks and PJs
  22. Eat good food
  23. Say no
  24. Play a game