Bake yourfavoritedessertImmuneBoostWatchyourfavoritemovieTreatyourselfStayhydratedStretchDance toyourfavoritesongsVolunteerDeclutterPlay agameEatgoodfoodJournalBepresentEnjoy anewreadSaynoExerciseTakea napSocialmediabreakBreatheTake abreakEnjoywarmsocks andPJsHangoutwithfriendsEnjoyholidaylightsStick toyourbudgetBake yourfavoritedessertImmuneBoostWatchyourfavoritemovieTreatyourselfStayhydratedStretchDance toyourfavoritesongsVolunteerDeclutterPlay agameEatgoodfoodJournalBepresentEnjoy anewreadSaynoExerciseTakea napSocialmediabreakBreatheTake abreakEnjoywarmsocks andPJsHangoutwithfriendsEnjoyholidaylightsStick toyourbudget

Don't Have A Meltdown - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Bake your favorite dessert
  2. Immune Boost
  3. Watch your favorite movie
  4. Treat yourself
  5. Stay hydrated
  6. Stretch
  7. Dance to your favorite songs
  8. Volunteer
  9. Declutter
  10. Play a game
  11. Eat good food
  12. Journal
  13. Be present
  14. Enjoy a new read
  15. Say no
  16. Exercise
  17. Take a nap
  18. Social media break
  19. Breathe
  20. Take a break
  21. Enjoy warm socks and PJs
  22. Hangout with friends
  23. Enjoy holiday lights
  24. Stick to your budget