TreatyourselfHangoutwithfriendsTakea napStayhydratedWatchyourfavoritemovieBake yourfavoritedessertSaynoStick toyourbudgetDeclutterVolunteerExerciseDance toyourfavoritesongsEnjoy anewreadEatgoodfoodJournalEnjoyholidaylightsEnjoywarmsocks andPJsTake abreakStretchPlay agameSocialmediabreakBreatheImmuneBoostBepresentTreatyourselfHangoutwithfriendsTakea napStayhydratedWatchyourfavoritemovieBake yourfavoritedessertSaynoStick toyourbudgetDeclutterVolunteerExerciseDance toyourfavoritesongsEnjoy anewreadEatgoodfoodJournalEnjoyholidaylightsEnjoywarmsocks andPJsTake abreakStretchPlay agameSocialmediabreakBreatheImmuneBoostBepresent

Don't Have A Meltdown - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Treat yourself
  2. Hangout with friends
  3. Take a nap
  4. Stay hydrated
  5. Watch your favorite movie
  6. Bake your favorite dessert
  7. Say no
  8. Stick to your budget
  9. Declutter
  10. Volunteer
  11. Exercise
  12. Dance to your favorite songs
  13. Enjoy a new read
  14. Eat good food
  15. Journal
  16. Enjoy holiday lights
  17. Enjoy warm socks and PJs
  18. Take a break
  19. Stretch
  20. Play a game
  21. Social media break
  22. Breathe
  23. Immune Boost
  24. Be present