Play agameStick toyourbudgetStayhydratedSaynoHangoutwithfriendsVolunteerJournalStretchBake yourfavoritedessertEnjoy anewreadTake abreakDance toyourfavoritesongsSocialmediabreakExerciseWatchyourfavoritemovieEnjoywarmsocks andPJsImmuneBoostTakea napEnjoyholidaylightsDeclutterEatgoodfoodBepresentTreatyourselfBreathePlay agameStick toyourbudgetStayhydratedSaynoHangoutwithfriendsVolunteerJournalStretchBake yourfavoritedessertEnjoy anewreadTake abreakDance toyourfavoritesongsSocialmediabreakExerciseWatchyourfavoritemovieEnjoywarmsocks andPJsImmuneBoostTakea napEnjoyholidaylightsDeclutterEatgoodfoodBepresentTreatyourselfBreathe

Don't Have A Meltdown - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play a game
  2. Stick to your budget
  3. Stay hydrated
  4. Say no
  5. Hangout with friends
  6. Volunteer
  7. Journal
  8. Stretch
  9. Bake your favorite dessert
  10. Enjoy a new read
  11. Take a break
  12. Dance to your favorite songs
  13. Social media break
  14. Exercise
  15. Watch your favorite movie
  16. Enjoy warm socks and PJs
  17. Immune Boost
  18. Take a nap
  19. Enjoy holiday lights
  20. Declutter
  21. Eat good food
  22. Be present
  23. Treat yourself
  24. Breathe