DeclutterSaynoBepresentWatchyourfavoritemovieTreatyourselfTakea napStretchEatgoodfoodBake yourfavoritedessertStayhydratedEnjoy anewreadVolunteerDance toyourfavoritesongsExerciseEnjoywarmsocks andPJsEnjoyholidaylightsImmuneBoostSocialmediabreakPlay agameBreatheTake abreakHangoutwithfriendsStick toyourbudgetJournalDeclutterSaynoBepresentWatchyourfavoritemovieTreatyourselfTakea napStretchEatgoodfoodBake yourfavoritedessertStayhydratedEnjoy anewreadVolunteerDance toyourfavoritesongsExerciseEnjoywarmsocks andPJsEnjoyholidaylightsImmuneBoostSocialmediabreakPlay agameBreatheTake abreakHangoutwithfriendsStick toyourbudgetJournal

Don't Have A Meltdown - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Declutter
  2. Say no
  3. Be present
  4. Watch your favorite movie
  5. Treat yourself
  6. Take a nap
  7. Stretch
  8. Eat good food
  9. Bake your favorite dessert
  10. Stay hydrated
  11. Enjoy a new read
  12. Volunteer
  13. Dance to your favorite songs
  14. Exercise
  15. Enjoy warm socks and PJs
  16. Enjoy holiday lights
  17. Immune Boost
  18. Social media break
  19. Play a game
  20. Breathe
  21. Take a break
  22. Hangout with friends
  23. Stick to your budget
  24. Journal