EatgoodfoodVolunteerSaynoDance toyourfavoritesongsTakea napBreatheHangoutwithfriendsTreatyourselfStayhydratedExerciseEnjoy anewreadStretchStick toyourbudgetDeclutterBepresentJournalEnjoyholidaylightsBake yourfavoritedessertTake abreakPlay agameImmuneBoostWatchyourfavoritemovieSocialmediabreakEnjoywarmsocks andPJsEatgoodfoodVolunteerSaynoDance toyourfavoritesongsTakea napBreatheHangoutwithfriendsTreatyourselfStayhydratedExerciseEnjoy anewreadStretchStick toyourbudgetDeclutterBepresentJournalEnjoyholidaylightsBake yourfavoritedessertTake abreakPlay agameImmuneBoostWatchyourfavoritemovieSocialmediabreakEnjoywarmsocks andPJs

Don't Have A Meltdown - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat good food
  2. Volunteer
  3. Say no
  4. Dance to your favorite songs
  5. Take a nap
  6. Breathe
  7. Hangout with friends
  8. Treat yourself
  9. Stay hydrated
  10. Exercise
  11. Enjoy a new read
  12. Stretch
  13. Stick to your budget
  14. Declutter
  15. Be present
  16. Journal
  17. Enjoy holiday lights
  18. Bake your favorite dessert
  19. Take a break
  20. Play a game
  21. Immune Boost
  22. Watch your favorite movie
  23. Social media break
  24. Enjoy warm socks and PJs