Bake yourfavoritedessertStretchStick toyourbudgetEnjoy anewreadHangoutwithfriendsSaynoEnjoyholidaylightsWatchyourfavoritemovieImmuneBoostDance toyourfavoritesongsBepresentPlay agameEnjoywarmsocks andPJsDeclutterJournalBreatheTreatyourselfVolunteerEatgoodfoodStayhydratedTake abreakExerciseSocialmediabreakTakea napBake yourfavoritedessertStretchStick toyourbudgetEnjoy anewreadHangoutwithfriendsSaynoEnjoyholidaylightsWatchyourfavoritemovieImmuneBoostDance toyourfavoritesongsBepresentPlay agameEnjoywarmsocks andPJsDeclutterJournalBreatheTreatyourselfVolunteerEatgoodfoodStayhydratedTake abreakExerciseSocialmediabreakTakea nap

Don't Have A Meltdown - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Bake your favorite dessert
  2. Stretch
  3. Stick to your budget
  4. Enjoy a new read
  5. Hangout with friends
  6. Say no
  7. Enjoy holiday lights
  8. Watch your favorite movie
  9. Immune Boost
  10. Dance to your favorite songs
  11. Be present
  12. Play a game
  13. Enjoy warm socks and PJs
  14. Declutter
  15. Journal
  16. Breathe
  17. Treat yourself
  18. Volunteer
  19. Eat good food
  20. Stay hydrated
  21. Take a break
  22. Exercise
  23. Social media break
  24. Take a nap