WatchyourfavoritemovieStick toyourbudgetSocialmediabreakSaynoTakea napBreatheEatgoodfoodTake abreakBepresentDance toyourfavoritesongsVolunteerDeclutterEnjoyholidaylightsEnjoy anewreadImmuneBoostPlay agameBake yourfavoritedessertHangoutwithfriendsStretchEnjoywarmsocks andPJsJournalTreatyourselfExerciseStayhydratedWatchyourfavoritemovieStick toyourbudgetSocialmediabreakSaynoTakea napBreatheEatgoodfoodTake abreakBepresentDance toyourfavoritesongsVolunteerDeclutterEnjoyholidaylightsEnjoy anewreadImmuneBoostPlay agameBake yourfavoritedessertHangoutwithfriendsStretchEnjoywarmsocks andPJsJournalTreatyourselfExerciseStayhydrated

Don't Have A Meltdown - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Watch your favorite movie
  2. Stick to your budget
  3. Social media break
  4. Say no
  5. Take a nap
  6. Breathe
  7. Eat good food
  8. Take a break
  9. Be present
  10. Dance to your favorite songs
  11. Volunteer
  12. Declutter
  13. Enjoy holiday lights
  14. Enjoy a new read
  15. Immune Boost
  16. Play a game
  17. Bake your favorite dessert
  18. Hangout with friends
  19. Stretch
  20. Enjoy warm socks and PJs
  21. Journal
  22. Treat yourself
  23. Exercise
  24. Stay hydrated