DanceBuy aplantBake ahealthysnackGo tolunch/dinnerwith a friendTake 10deepBreathsSpendtime withyour petGet amassageHave acup ofteaGo fora walkor runPedicureStretchSend anote tosomeoneSpendtime inNatureVisit anewplaceLaughBake ahealthysnackBuysomethingforyourselfSayNoGet 15minutesof sunPlay agameNoelectronicsan hourbefore bedLook atthestarsWrite outa bucketlistGivea hugDanceBuy aplantBake ahealthysnackGo tolunch/dinnerwith a friendTake 10deepBreathsSpendtime withyour petGet amassageHave acup ofteaGo fora walkor runPedicureStretchSend anote tosomeoneSpendtime inNatureVisit anewplaceLaughBake ahealthysnackBuysomethingforyourselfSayNoGet 15minutesof sunPlay agameNoelectronicsan hourbefore bedLook atthestarsWrite outa bucketlistGivea hug

Self Care BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Dance
  2. Buy a plant
  3. Bake a healthy snack
  4. Go to lunch/dinner with a friend
  5. Take 10 deep Breaths
  6. Spend time with your pet
  7. Get a massage
  8. Have a cup of tea
  9. Go for a walk or run
  10. Pedicure
  11. Stretch
  12. Send a note to someone
  13. Spend time in Nature
  14. Visit a new place
  15. Laugh
  16. Bake a healthy snack
  17. Buy something for yourself
  18. Say No
  19. Get 15 minutes of sun
  20. Play a game
  21. No electronics an hour before bed
  22. Look at the stars
  23. Write out a bucket list
  24. Give a hug