LaughPedicureDanceSpendtime withyour petGivea hugWrite outa bucketlistBake ahealthysnackGo fora walkor runBuysomethingforyourselfVisit anewplaceGet 15minutesof sunStretchBuy aplantSend anote tosomeoneBake ahealthysnackHave acup ofteaGet amassagePlay agameTake 10deepBreathsNoelectronicsan hourbefore bedSayNoSpendtime inNatureLook atthestarsGo tolunch/dinnerwith a friendLaughPedicureDanceSpendtime withyour petGivea hugWrite outa bucketlistBake ahealthysnackGo fora walkor runBuysomethingforyourselfVisit anewplaceGet 15minutesof sunStretchBuy aplantSend anote tosomeoneBake ahealthysnackHave acup ofteaGet amassagePlay agameTake 10deepBreathsNoelectronicsan hourbefore bedSayNoSpendtime inNatureLook atthestarsGo tolunch/dinnerwith a friend

Self Care BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Laugh
  2. Pedicure
  3. Dance
  4. Spend time with your pet
  5. Give a hug
  6. Write out a bucket list
  7. Bake a healthy snack
  8. Go for a walk or run
  9. Buy something for yourself
  10. Visit a new place
  11. Get 15 minutes of sun
  12. Stretch
  13. Buy a plant
  14. Send a note to someone
  15. Bake a healthy snack
  16. Have a cup of tea
  17. Get a massage
  18. Play a game
  19. Take 10 deep Breaths
  20. No electronics an hour before bed
  21. Say No
  22. Spend time in Nature
  23. Look at the stars
  24. Go to lunch/dinner with a friend