Buy aplantDancePedicureBake ahealthysnackGet 15minutesof sunGet amassageLook atthestarsHave acup ofteaSayNoSend anote tosomeoneGo fora walkor runSpendtime inNatureTake 10deepBreathsGivea hugBuysomethingforyourselfNoelectronicsan hourbefore bedLaughVisit anewplaceGo tolunch/dinnerwith a friendWrite outa bucketlistStretchPlay agameBake ahealthysnackSpendtime withyour petBuy aplantDancePedicureBake ahealthysnackGet 15minutesof sunGet amassageLook atthestarsHave acup ofteaSayNoSend anote tosomeoneGo fora walkor runSpendtime inNatureTake 10deepBreathsGivea hugBuysomethingforyourselfNoelectronicsan hourbefore bedLaughVisit anewplaceGo tolunch/dinnerwith a friendWrite outa bucketlistStretchPlay agameBake ahealthysnackSpendtime withyour pet

Self Care BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Buy a plant
  2. Dance
  3. Pedicure
  4. Bake a healthy snack
  5. Get 15 minutes of sun
  6. Get a massage
  7. Look at the stars
  8. Have a cup of tea
  9. Say No
  10. Send a note to someone
  11. Go for a walk or run
  12. Spend time in Nature
  13. Take 10 deep Breaths
  14. Give a hug
  15. Buy something for yourself
  16. No electronics an hour before bed
  17. Laugh
  18. Visit a new place
  19. Go to lunch/dinner with a friend
  20. Write out a bucket list
  21. Stretch
  22. Play a game
  23. Bake a healthy snack
  24. Spend time with your pet