Get amassageGo tolunch/dinnerwith a friendBuysomethingforyourselfBake ahealthysnackNoelectronicsan hourbefore bedStretchSpendtime inNatureLaughWrite outa bucketlistHave acup ofteaGet 15minutesof sunBake ahealthysnackSend anote tosomeoneSayNoGivea hugGo fora walkor runLook atthestarsTake 10deepBreathsBuy aplantPlay agameSpendtime withyour petVisit anewplacePedicureDanceGet amassageGo tolunch/dinnerwith a friendBuysomethingforyourselfBake ahealthysnackNoelectronicsan hourbefore bedStretchSpendtime inNatureLaughWrite outa bucketlistHave acup ofteaGet 15minutesof sunBake ahealthysnackSend anote tosomeoneSayNoGivea hugGo fora walkor runLook atthestarsTake 10deepBreathsBuy aplantPlay agameSpendtime withyour petVisit anewplacePedicureDance

Self Care BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Get a massage
  2. Go to lunch/dinner with a friend
  3. Buy something for yourself
  4. Bake a healthy snack
  5. No electronics an hour before bed
  6. Stretch
  7. Spend time in Nature
  8. Laugh
  9. Write out a bucket list
  10. Have a cup of tea
  11. Get 15 minutes of sun
  12. Bake a healthy snack
  13. Send a note to someone
  14. Say No
  15. Give a hug
  16. Go for a walk or run
  17. Look at the stars
  18. Take 10 deep Breaths
  19. Buy a plant
  20. Play a game
  21. Spend time with your pet
  22. Visit a new place
  23. Pedicure
  24. Dance