Write outa bucketlistPedicureTake 10deepBreathsGo tolunch/dinnerwith a friendBake ahealthysnackSpendtime withyour petGo fora walkor runGet 15minutesof sunStretchGivea hugLaughSayNoGet amassageVisit anewplaceLook atthestarsSpendtime inNatureBake ahealthysnackBuysomethingforyourselfBuy aplantDanceHave acup ofteaPlay agameNoelectronicsan hourbefore bedSend anote tosomeoneWrite outa bucketlistPedicureTake 10deepBreathsGo tolunch/dinnerwith a friendBake ahealthysnackSpendtime withyour petGo fora walkor runGet 15minutesof sunStretchGivea hugLaughSayNoGet amassageVisit anewplaceLook atthestarsSpendtime inNatureBake ahealthysnackBuysomethingforyourselfBuy aplantDanceHave acup ofteaPlay agameNoelectronicsan hourbefore bedSend anote tosomeone

Self Care BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write out a bucket list
  2. Pedicure
  3. Take 10 deep Breaths
  4. Go to lunch/dinner with a friend
  5. Bake a healthy snack
  6. Spend time with your pet
  7. Go for a walk or run
  8. Get 15 minutes of sun
  9. Stretch
  10. Give a hug
  11. Laugh
  12. Say No
  13. Get a massage
  14. Visit a new place
  15. Look at the stars
  16. Spend time in Nature
  17. Bake a healthy snack
  18. Buy something for yourself
  19. Buy a plant
  20. Dance
  21. Have a cup of tea
  22. Play a game
  23. No electronics an hour before bed
  24. Send a note to someone