Noelectronicsan hourbefore bedBake ahealthysnackBuy aplantGo tolunch/dinnerwith a friendVisit anewplaceStretchSend anote tosomeoneLaughSpendtime withyour petHave acup ofteaBuysomethingforyourselfGo fora walkor runBake ahealthysnackGet 15minutesof sunSpendtime inNatureDanceGet amassageTake 10deepBreathsLook atthestarsPedicureSayNoGivea hugPlay agameWrite outa bucketlistNoelectronicsan hourbefore bedBake ahealthysnackBuy aplantGo tolunch/dinnerwith a friendVisit anewplaceStretchSend anote tosomeoneLaughSpendtime withyour petHave acup ofteaBuysomethingforyourselfGo fora walkor runBake ahealthysnackGet 15minutesof sunSpendtime inNatureDanceGet amassageTake 10deepBreathsLook atthestarsPedicureSayNoGivea hugPlay agameWrite outa bucketlist

Self Care BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. No electronics an hour before bed
  2. Bake a healthy snack
  3. Buy a plant
  4. Go to lunch/dinner with a friend
  5. Visit a new place
  6. Stretch
  7. Send a note to someone
  8. Laugh
  9. Spend time with your pet
  10. Have a cup of tea
  11. Buy something for yourself
  12. Go for a walk or run
  13. Bake a healthy snack
  14. Get 15 minutes of sun
  15. Spend time in Nature
  16. Dance
  17. Get a massage
  18. Take 10 deep Breaths
  19. Look at the stars
  20. Pedicure
  21. Say No
  22. Give a hug
  23. Play a game
  24. Write out a bucket list