Bake ahealthysnackBuy aplantSayNoWrite outa bucketlistNoelectronicsan hourbefore bedGo tolunch/dinnerwith a friendBake ahealthysnackSpendtime withyour petGet 15minutesof sunVisit anewplaceLaughStretchPedicureGivea hugPlay agameSend anote tosomeoneGo fora walkor runDanceBuysomethingforyourselfSpendtime inNatureLook atthestarsGet amassageTake 10deepBreathsHave acup ofteaBake ahealthysnackBuy aplantSayNoWrite outa bucketlistNoelectronicsan hourbefore bedGo tolunch/dinnerwith a friendBake ahealthysnackSpendtime withyour petGet 15minutesof sunVisit anewplaceLaughStretchPedicureGivea hugPlay agameSend anote tosomeoneGo fora walkor runDanceBuysomethingforyourselfSpendtime inNatureLook atthestarsGet amassageTake 10deepBreathsHave acup oftea

Self Care BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Bake a healthy snack
  2. Buy a plant
  3. Say No
  4. Write out a bucket list
  5. No electronics an hour before bed
  6. Go to lunch/dinner with a friend
  7. Bake a healthy snack
  8. Spend time with your pet
  9. Get 15 minutes of sun
  10. Visit a new place
  11. Laugh
  12. Stretch
  13. Pedicure
  14. Give a hug
  15. Play a game
  16. Send a note to someone
  17. Go for a walk or run
  18. Dance
  19. Buy something for yourself
  20. Spend time in Nature
  21. Look at the stars
  22. Get a massage
  23. Take 10 deep Breaths
  24. Have a cup of tea