Have acup ofteaSpendtime inNatureBuysomethingforyourselfTake 10deepBreathsVisit anewplaceStretchLaughBuy aplantSayNoWrite outa bucketlistGo fora walkor runGet amassageGo tolunch/dinnerwith a friendSend anote tosomeoneSpendtime withyour petBake ahealthysnackBake ahealthysnackNoelectronicsan hourbefore bedLook atthestarsGet 15minutesof sunGivea hugPedicureDancePlay agameHave acup ofteaSpendtime inNatureBuysomethingforyourselfTake 10deepBreathsVisit anewplaceStretchLaughBuy aplantSayNoWrite outa bucketlistGo fora walkor runGet amassageGo tolunch/dinnerwith a friendSend anote tosomeoneSpendtime withyour petBake ahealthysnackBake ahealthysnackNoelectronicsan hourbefore bedLook atthestarsGet 15minutesof sunGivea hugPedicureDancePlay agame

Self Care BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Have a cup of tea
  2. Spend time in Nature
  3. Buy something for yourself
  4. Take 10 deep Breaths
  5. Visit a new place
  6. Stretch
  7. Laugh
  8. Buy a plant
  9. Say No
  10. Write out a bucket list
  11. Go for a walk or run
  12. Get a massage
  13. Go to lunch/dinner with a friend
  14. Send a note to someone
  15. Spend time with your pet
  16. Bake a healthy snack
  17. Bake a healthy snack
  18. No electronics an hour before bed
  19. Look at the stars
  20. Get 15 minutes of sun
  21. Give a hug
  22. Pedicure
  23. Dance
  24. Play a game