Get amassageBake ahealthysnackSpendtime withyour petSpendtime inNatureBuysomethingforyourselfBuy aplantSend anote tosomeoneDanceVisit anewplacePlay agameSayNoPedicureWrite outa bucketlistBake ahealthysnackLaughTake 10deepBreathsLook atthestarsNoelectronicsan hourbefore bedGo fora walkor runGivea hugHave acup ofteaGo tolunch/dinnerwith a friendGet 15minutesof sunStretchGet amassageBake ahealthysnackSpendtime withyour petSpendtime inNatureBuysomethingforyourselfBuy aplantSend anote tosomeoneDanceVisit anewplacePlay agameSayNoPedicureWrite outa bucketlistBake ahealthysnackLaughTake 10deepBreathsLook atthestarsNoelectronicsan hourbefore bedGo fora walkor runGivea hugHave acup ofteaGo tolunch/dinnerwith a friendGet 15minutesof sunStretch

Self Care BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get a massage
  2. Bake a healthy snack
  3. Spend time with your pet
  4. Spend time in Nature
  5. Buy something for yourself
  6. Buy a plant
  7. Send a note to someone
  8. Dance
  9. Visit a new place
  10. Play a game
  11. Say No
  12. Pedicure
  13. Write out a bucket list
  14. Bake a healthy snack
  15. Laugh
  16. Take 10 deep Breaths
  17. Look at the stars
  18. No electronics an hour before bed
  19. Go for a walk or run
  20. Give a hug
  21. Have a cup of tea
  22. Go to lunch/dinner with a friend
  23. Get 15 minutes of sun
  24. Stretch