Buy aplantGet amassageBake ahealthysnackSayNoBake ahealthysnackVisit anewplaceWrite outa bucketlistDanceNoelectronicsan hourbefore bedGet 15minutesof sunBuysomethingforyourselfGivea hugStretchPedicureGo fora walkor runHave acup ofteaSend anote tosomeonePlay agameSpendtime withyour petGo tolunch/dinnerwith a friendSpendtime inNatureLaughLook atthestarsTake 10deepBreathsBuy aplantGet amassageBake ahealthysnackSayNoBake ahealthysnackVisit anewplaceWrite outa bucketlistDanceNoelectronicsan hourbefore bedGet 15minutesof sunBuysomethingforyourselfGivea hugStretchPedicureGo fora walkor runHave acup ofteaSend anote tosomeonePlay agameSpendtime withyour petGo tolunch/dinnerwith a friendSpendtime inNatureLaughLook atthestarsTake 10deepBreaths

Self Care BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Buy a plant
  2. Get a massage
  3. Bake a healthy snack
  4. Say No
  5. Bake a healthy snack
  6. Visit a new place
  7. Write out a bucket list
  8. Dance
  9. No electronics an hour before bed
  10. Get 15 minutes of sun
  11. Buy something for yourself
  12. Give a hug
  13. Stretch
  14. Pedicure
  15. Go for a walk or run
  16. Have a cup of tea
  17. Send a note to someone
  18. Play a game
  19. Spend time with your pet
  20. Go to lunch/dinner with a friend
  21. Spend time in Nature
  22. Laugh
  23. Look at the stars
  24. Take 10 deep Breaths