PedicureStretchNoelectronicsan hourbefore bedGivea hugVisit anewplaceGo fora walkor runLaughGet 15minutesof sunGet amassageBuysomethingforyourselfSpendtime withyour petBake ahealthysnackSend anote tosomeoneWrite outa bucketlistHave acup ofteaPlay agameTake 10deepBreathsLook atthestarsSayNoBuy aplantSpendtime inNatureBake ahealthysnackGo tolunch/dinnerwith a friendDancePedicureStretchNoelectronicsan hourbefore bedGivea hugVisit anewplaceGo fora walkor runLaughGet 15minutesof sunGet amassageBuysomethingforyourselfSpendtime withyour petBake ahealthysnackSend anote tosomeoneWrite outa bucketlistHave acup ofteaPlay agameTake 10deepBreathsLook atthestarsSayNoBuy aplantSpendtime inNatureBake ahealthysnackGo tolunch/dinnerwith a friendDance

Self Care BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Pedicure
  2. Stretch
  3. No electronics an hour before bed
  4. Give a hug
  5. Visit a new place
  6. Go for a walk or run
  7. Laugh
  8. Get 15 minutes of sun
  9. Get a massage
  10. Buy something for yourself
  11. Spend time with your pet
  12. Bake a healthy snack
  13. Send a note to someone
  14. Write out a bucket list
  15. Have a cup of tea
  16. Play a game
  17. Take 10 deep Breaths
  18. Look at the stars
  19. Say No
  20. Buy a plant
  21. Spend time in Nature
  22. Bake a healthy snack
  23. Go to lunch/dinner with a friend
  24. Dance