Play agameSayNoBuy aplantStretchVisit anewplaceSpendtime inNatureGet amassageGo fora walkor runGo tolunch/dinnerwith a friendBuysomethingforyourselfGivea hugSend anote tosomeoneDanceBake ahealthysnackSpendtime withyour petWrite outa bucketlistBake ahealthysnackHave acup ofteaNoelectronicsan hourbefore bedTake 10deepBreathsLaughPedicureGet 15minutesof sunLook atthestarsPlay agameSayNoBuy aplantStretchVisit anewplaceSpendtime inNatureGet amassageGo fora walkor runGo tolunch/dinnerwith a friendBuysomethingforyourselfGivea hugSend anote tosomeoneDanceBake ahealthysnackSpendtime withyour petWrite outa bucketlistBake ahealthysnackHave acup ofteaNoelectronicsan hourbefore bedTake 10deepBreathsLaughPedicureGet 15minutesof sunLook atthestars

Self Care BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play a game
  2. Say No
  3. Buy a plant
  4. Stretch
  5. Visit a new place
  6. Spend time in Nature
  7. Get a massage
  8. Go for a walk or run
  9. Go to lunch/dinner with a friend
  10. Buy something for yourself
  11. Give a hug
  12. Send a note to someone
  13. Dance
  14. Bake a healthy snack
  15. Spend time with your pet
  16. Write out a bucket list
  17. Bake a healthy snack
  18. Have a cup of tea
  19. No electronics an hour before bed
  20. Take 10 deep Breaths
  21. Laugh
  22. Pedicure
  23. Get 15 minutes of sun
  24. Look at the stars