Bake ahealthysnackSayNoVisit anewplaceGivea hugSpendtime withyour petTake 10deepBreathsGet amassageWrite outa bucketlistBake ahealthysnackDanceNoelectronicsan hourbefore bedHave acup ofteaSpendtime inNatureLaughGo tolunch/dinnerwith a friendPedicureGo fora walkor runPlay agameBuy aplantSend anote tosomeoneBuysomethingforyourselfGet 15minutesof sunLook atthestarsStretchBake ahealthysnackSayNoVisit anewplaceGivea hugSpendtime withyour petTake 10deepBreathsGet amassageWrite outa bucketlistBake ahealthysnackDanceNoelectronicsan hourbefore bedHave acup ofteaSpendtime inNatureLaughGo tolunch/dinnerwith a friendPedicureGo fora walkor runPlay agameBuy aplantSend anote tosomeoneBuysomethingforyourselfGet 15minutesof sunLook atthestarsStretch

Self Care BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Bake a healthy snack
  2. Say No
  3. Visit a new place
  4. Give a hug
  5. Spend time with your pet
  6. Take 10 deep Breaths
  7. Get a massage
  8. Write out a bucket list
  9. Bake a healthy snack
  10. Dance
  11. No electronics an hour before bed
  12. Have a cup of tea
  13. Spend time in Nature
  14. Laugh
  15. Go to lunch/dinner with a friend
  16. Pedicure
  17. Go for a walk or run
  18. Play a game
  19. Buy a plant
  20. Send a note to someone
  21. Buy something for yourself
  22. Get 15 minutes of sun
  23. Look at the stars
  24. Stretch