Bake ahealthysnackDanceSayNoWrite outa bucketlistStretchGet 15minutesof sunGo tolunch/dinnerwith a friendBake ahealthysnackGet amassageVisit anewplaceNoelectronicsan hourbefore bedSpendtime inNatureLaughBuysomethingforyourselfPedicureBuy aplantGo fora walkor runLook atthestarsSend anote tosomeoneGivea hugPlay agameHave acup ofteaSpendtime withyour petTake 10deepBreathsBake ahealthysnackDanceSayNoWrite outa bucketlistStretchGet 15minutesof sunGo tolunch/dinnerwith a friendBake ahealthysnackGet amassageVisit anewplaceNoelectronicsan hourbefore bedSpendtime inNatureLaughBuysomethingforyourselfPedicureBuy aplantGo fora walkor runLook atthestarsSend anote tosomeoneGivea hugPlay agameHave acup ofteaSpendtime withyour petTake 10deepBreaths

Self Care BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Bake a healthy snack
  2. Dance
  3. Say No
  4. Write out a bucket list
  5. Stretch
  6. Get 15 minutes of sun
  7. Go to lunch/dinner with a friend
  8. Bake a healthy snack
  9. Get a massage
  10. Visit a new place
  11. No electronics an hour before bed
  12. Spend time in Nature
  13. Laugh
  14. Buy something for yourself
  15. Pedicure
  16. Buy a plant
  17. Go for a walk or run
  18. Look at the stars
  19. Send a note to someone
  20. Give a hug
  21. Play a game
  22. Have a cup of tea
  23. Spend time with your pet
  24. Take 10 deep Breaths