BuysomethingforyourselfGet 15minutesof sunSpendtime inNatureGo fora walkor runSend anote tosomeoneStretchLook atthestarsPlay agameGivea hugSpendtime withyour petVisit anewplaceGet amassageLaughBake ahealthysnackBake ahealthysnackGo tolunch/dinnerwith a friendWrite outa bucketlistBuy aplantTake 10deepBreathsDanceSayNoNoelectronicsan hourbefore bedPedicureHave acup ofteaBuysomethingforyourselfGet 15minutesof sunSpendtime inNatureGo fora walkor runSend anote tosomeoneStretchLook atthestarsPlay agameGivea hugSpendtime withyour petVisit anewplaceGet amassageLaughBake ahealthysnackBake ahealthysnackGo tolunch/dinnerwith a friendWrite outa bucketlistBuy aplantTake 10deepBreathsDanceSayNoNoelectronicsan hourbefore bedPedicureHave acup oftea

Self Care BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Buy something for yourself
  2. Get 15 minutes of sun
  3. Spend time in Nature
  4. Go for a walk or run
  5. Send a note to someone
  6. Stretch
  7. Look at the stars
  8. Play a game
  9. Give a hug
  10. Spend time with your pet
  11. Visit a new place
  12. Get a massage
  13. Laugh
  14. Bake a healthy snack
  15. Bake a healthy snack
  16. Go to lunch/dinner with a friend
  17. Write out a bucket list
  18. Buy a plant
  19. Take 10 deep Breaths
  20. Dance
  21. Say No
  22. No electronics an hour before bed
  23. Pedicure
  24. Have a cup of tea