Spendtime withyour petSayNoDanceBuy aplantGet amassageLook atthestarsGo fora walkor runBake ahealthysnackBuysomethingforyourselfGo tolunch/dinnerwith a friendSend anote tosomeoneWrite outa bucketlistLaughPedicureStretchBake ahealthysnackGet 15minutesof sunVisit anewplacePlay agameGivea hugHave acup ofteaSpendtime inNatureNoelectronicsan hourbefore bedTake 10deepBreathsSpendtime withyour petSayNoDanceBuy aplantGet amassageLook atthestarsGo fora walkor runBake ahealthysnackBuysomethingforyourselfGo tolunch/dinnerwith a friendSend anote tosomeoneWrite outa bucketlistLaughPedicureStretchBake ahealthysnackGet 15minutesof sunVisit anewplacePlay agameGivea hugHave acup ofteaSpendtime inNatureNoelectronicsan hourbefore bedTake 10deepBreaths

Self Care BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spend time with your pet
  2. Say No
  3. Dance
  4. Buy a plant
  5. Get a massage
  6. Look at the stars
  7. Go for a walk or run
  8. Bake a healthy snack
  9. Buy something for yourself
  10. Go to lunch/dinner with a friend
  11. Send a note to someone
  12. Write out a bucket list
  13. Laugh
  14. Pedicure
  15. Stretch
  16. Bake a healthy snack
  17. Get 15 minutes of sun
  18. Visit a new place
  19. Play a game
  20. Give a hug
  21. Have a cup of tea
  22. Spend time in Nature
  23. No electronics an hour before bed
  24. Take 10 deep Breaths