LaughHave acup ofteaBake ahealthysnackDanceSpendtime withyour petTake 10deepBreathsBake ahealthysnackGet amassageBuysomethingforyourselfSend anote tosomeoneWrite outa bucketlistGo tolunch/dinnerwith a friendGivea hugNoelectronicsan hourbefore bedLook atthestarsSpendtime inNaturePedicureBuy aplantPlay agameStretchSayNoVisit anewplaceGet 15minutesof sunGo fora walkor runLaughHave acup ofteaBake ahealthysnackDanceSpendtime withyour petTake 10deepBreathsBake ahealthysnackGet amassageBuysomethingforyourselfSend anote tosomeoneWrite outa bucketlistGo tolunch/dinnerwith a friendGivea hugNoelectronicsan hourbefore bedLook atthestarsSpendtime inNaturePedicureBuy aplantPlay agameStretchSayNoVisit anewplaceGet 15minutesof sunGo fora walkor run

Self Care BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Laugh
  2. Have a cup of tea
  3. Bake a healthy snack
  4. Dance
  5. Spend time with your pet
  6. Take 10 deep Breaths
  7. Bake a healthy snack
  8. Get a massage
  9. Buy something for yourself
  10. Send a note to someone
  11. Write out a bucket list
  12. Go to lunch/dinner with a friend
  13. Give a hug
  14. No electronics an hour before bed
  15. Look at the stars
  16. Spend time in Nature
  17. Pedicure
  18. Buy a plant
  19. Play a game
  20. Stretch
  21. Say No
  22. Visit a new place
  23. Get 15 minutes of sun
  24. Go for a walk or run