Get 15minutesof sunStretchLook atthestarsNoelectronicsan hourbefore bedDanceBake ahealthysnackGo fora walkor runTake 10deepBreathsLaughSpendtime inNatureBuysomethingforyourselfVisit anewplacePlay agameBake ahealthysnackHave acup ofteaPedicureSend anote tosomeoneGivea hugSpendtime withyour petBuy aplantGet amassageWrite outa bucketlistSayNoGo tolunch/dinnerwith a friendGet 15minutesof sunStretchLook atthestarsNoelectronicsan hourbefore bedDanceBake ahealthysnackGo fora walkor runTake 10deepBreathsLaughSpendtime inNatureBuysomethingforyourselfVisit anewplacePlay agameBake ahealthysnackHave acup ofteaPedicureSend anote tosomeoneGivea hugSpendtime withyour petBuy aplantGet amassageWrite outa bucketlistSayNoGo tolunch/dinnerwith a friend

Self Care BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get 15 minutes of sun
  2. Stretch
  3. Look at the stars
  4. No electronics an hour before bed
  5. Dance
  6. Bake a healthy snack
  7. Go for a walk or run
  8. Take 10 deep Breaths
  9. Laugh
  10. Spend time in Nature
  11. Buy something for yourself
  12. Visit a new place
  13. Play a game
  14. Bake a healthy snack
  15. Have a cup of tea
  16. Pedicure
  17. Send a note to someone
  18. Give a hug
  19. Spend time with your pet
  20. Buy a plant
  21. Get a massage
  22. Write out a bucket list
  23. Say No
  24. Go to lunch/dinner with a friend