Brush& FlossJournalGo ona tripCook yourcomfortmealSet afitnessgoal forthe monthGet amanicureor paintyour nailsDo afacemaskEat ahealthysnackMeditateUseEssentialOilsWrite a listofcomplimentsto yourselfPlay agameStretchGet 8hrs. ofsleepHelpsomeoneoutMealplanTakea napListen to amotivationalspeakerExerciseDrawor colorLaughGo fora walkor runRead abook ormagazineNoelectronicsan hourbefore bedBrush& FlossJournalGo ona tripCook yourcomfortmealSet afitnessgoal forthe monthGet amanicureor paintyour nailsDo afacemaskEat ahealthysnackMeditateUseEssentialOilsWrite a listofcomplimentsto yourselfPlay agameStretchGet 8hrs. ofsleepHelpsomeoneoutMealplanTakea napListen to amotivationalspeakerExerciseDrawor colorLaughGo fora walkor runRead abook ormagazineNoelectronicsan hourbefore bed

Self Care BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Brush & Floss
  2. Journal
  3. Go on a trip
  4. Cook your comfort meal
  5. Set a fitness goal for the month
  6. Get a manicure or paint your nails
  7. Do a facemask
  8. Eat a healthy snack
  9. Meditate
  10. Use Essential Oils
  11. Write a list of compliments to yourself
  12. Play a game
  13. Stretch
  14. Get 8 hrs. of sleep
  15. Help someone out
  16. Meal plan
  17. Take a nap
  18. Listen to a motivational speaker
  19. Exercise
  20. Draw or color
  21. Laugh
  22. Go for a walk or run
  23. Read a book or magazine
  24. No electronics an hour before bed