Get 8hrs. ofsleepNoelectronicsan hourbefore bedStretchHelpsomeoneoutPlay agameUseEssentialOilsCook yourcomfortmealGo ona tripSet afitnessgoal forthe monthMeditateJournalRead abook ormagazineExerciseDo afacemaskMealplanDrawor colorTakea napBrush& FlossListen to amotivationalspeakerGo fora walkor runEat ahealthysnackWrite a listofcomplimentsto yourselfLaughGet amanicureor paintyour nailsGet 8hrs. ofsleepNoelectronicsan hourbefore bedStretchHelpsomeoneoutPlay agameUseEssentialOilsCook yourcomfortmealGo ona tripSet afitnessgoal forthe monthMeditateJournalRead abook ormagazineExerciseDo afacemaskMealplanDrawor colorTakea napBrush& FlossListen to amotivationalspeakerGo fora walkor runEat ahealthysnackWrite a listofcomplimentsto yourselfLaughGet amanicureor paintyour nails

Self Care BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get 8 hrs. of sleep
  2. No electronics an hour before bed
  3. Stretch
  4. Help someone out
  5. Play a game
  6. Use Essential Oils
  7. Cook your comfort meal
  8. Go on a trip
  9. Set a fitness goal for the month
  10. Meditate
  11. Journal
  12. Read a book or magazine
  13. Exercise
  14. Do a facemask
  15. Meal plan
  16. Draw or color
  17. Take a nap
  18. Brush & Floss
  19. Listen to a motivational speaker
  20. Go for a walk or run
  21. Eat a healthy snack
  22. Write a list of compliments to yourself
  23. Laugh
  24. Get a manicure or paint your nails