Play agameGet 8hrs. ofsleepUseEssentialOilsDo afacemaskStretchNoelectronicsan hourbefore bedGo ona tripLaughCook yourcomfortmealSet afitnessgoal forthe monthWrite a listofcomplimentsto yourselfRead abook ormagazineJournalListen to amotivationalspeakerTakea napMealplanBrush& FlossGet amanicureor paintyour nailsEat ahealthysnackMeditateGo fora walkor runDrawor colorExerciseHelpsomeoneoutPlay agameGet 8hrs. ofsleepUseEssentialOilsDo afacemaskStretchNoelectronicsan hourbefore bedGo ona tripLaughCook yourcomfortmealSet afitnessgoal forthe monthWrite a listofcomplimentsto yourselfRead abook ormagazineJournalListen to amotivationalspeakerTakea napMealplanBrush& FlossGet amanicureor paintyour nailsEat ahealthysnackMeditateGo fora walkor runDrawor colorExerciseHelpsomeoneout

Self Care BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play a game
  2. Get 8 hrs. of sleep
  3. Use Essential Oils
  4. Do a facemask
  5. Stretch
  6. No electronics an hour before bed
  7. Go on a trip
  8. Laugh
  9. Cook your comfort meal
  10. Set a fitness goal for the month
  11. Write a list of compliments to yourself
  12. Read a book or magazine
  13. Journal
  14. Listen to a motivational speaker
  15. Take a nap
  16. Meal plan
  17. Brush & Floss
  18. Get a manicure or paint your nails
  19. Eat a healthy snack
  20. Meditate
  21. Go for a walk or run
  22. Draw or color
  23. Exercise
  24. Help someone out