Eat ahealthysnackJournalGo fora walkor runRead abook ormagazineDrawor colorPlay agameExerciseLaughDo afacemaskGo ona tripWrite a listofcomplimentsto yourselfHelpsomeoneoutUseEssentialOilsStretchMeditateBrush& FlossGet 8hrs. ofsleepTakea napMealplanCook yourcomfortmealListen to amotivationalspeakerSet afitnessgoal forthe monthGet amanicureor paintyour nailsNoelectronicsan hourbefore bedEat ahealthysnackJournalGo fora walkor runRead abook ormagazineDrawor colorPlay agameExerciseLaughDo afacemaskGo ona tripWrite a listofcomplimentsto yourselfHelpsomeoneoutUseEssentialOilsStretchMeditateBrush& FlossGet 8hrs. ofsleepTakea napMealplanCook yourcomfortmealListen to amotivationalspeakerSet afitnessgoal forthe monthGet amanicureor paintyour nailsNoelectronicsan hourbefore bed

Self Care BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat a healthy snack
  2. Journal
  3. Go for a walk or run
  4. Read a book or magazine
  5. Draw or color
  6. Play a game
  7. Exercise
  8. Laugh
  9. Do a facemask
  10. Go on a trip
  11. Write a list of compliments to yourself
  12. Help someone out
  13. Use Essential Oils
  14. Stretch
  15. Meditate
  16. Brush & Floss
  17. Get 8 hrs. of sleep
  18. Take a nap
  19. Meal plan
  20. Cook your comfort meal
  21. Listen to a motivational speaker
  22. Set a fitness goal for the month
  23. Get a manicure or paint your nails
  24. No electronics an hour before bed