Write a listofcomplimentsto yourselfExerciseJournalUseEssentialOilsGo fora walkor runDrawor colorStretchMealplanGet amanicureor paintyour nailsCook yourcomfortmealHelpsomeoneoutListen to amotivationalspeakerGo ona tripLaughDo afacemaskRead abook ormagazineEat ahealthysnackMeditatePlay agameBrush& FlossNoelectronicsan hourbefore bedSet afitnessgoal forthe monthTakea napGet 8hrs. ofsleepWrite a listofcomplimentsto yourselfExerciseJournalUseEssentialOilsGo fora walkor runDrawor colorStretchMealplanGet amanicureor paintyour nailsCook yourcomfortmealHelpsomeoneoutListen to amotivationalspeakerGo ona tripLaughDo afacemaskRead abook ormagazineEat ahealthysnackMeditatePlay agameBrush& FlossNoelectronicsan hourbefore bedSet afitnessgoal forthe monthTakea napGet 8hrs. ofsleep

Self Care BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write a list of compliments to yourself
  2. Exercise
  3. Journal
  4. Use Essential Oils
  5. Go for a walk or run
  6. Draw or color
  7. Stretch
  8. Meal plan
  9. Get a manicure or paint your nails
  10. Cook your comfort meal
  11. Help someone out
  12. Listen to a motivational speaker
  13. Go on a trip
  14. Laugh
  15. Do a facemask
  16. Read a book or magazine
  17. Eat a healthy snack
  18. Meditate
  19. Play a game
  20. Brush & Floss
  21. No electronics an hour before bed
  22. Set a fitness goal for the month
  23. Take a nap
  24. Get 8 hrs. of sleep