Brush& FlossPlay agameTakea napCook yourcomfortmealExerciseDrawor colorListen to amotivationalspeakerGet amanicureor paintyour nailsEat ahealthysnackWrite a listofcomplimentsto yourselfGo fora walkor runUseEssentialOilsGo ona tripNoelectronicsan hourbefore bedJournalLaughSet afitnessgoal forthe monthMealplanHelpsomeoneoutDo afacemaskRead abook ormagazineMeditateStretchGet 8hrs. ofsleepBrush& FlossPlay agameTakea napCook yourcomfortmealExerciseDrawor colorListen to amotivationalspeakerGet amanicureor paintyour nailsEat ahealthysnackWrite a listofcomplimentsto yourselfGo fora walkor runUseEssentialOilsGo ona tripNoelectronicsan hourbefore bedJournalLaughSet afitnessgoal forthe monthMealplanHelpsomeoneoutDo afacemaskRead abook ormagazineMeditateStretchGet 8hrs. ofsleep

Self Care BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Brush & Floss
  2. Play a game
  3. Take a nap
  4. Cook your comfort meal
  5. Exercise
  6. Draw or color
  7. Listen to a motivational speaker
  8. Get a manicure or paint your nails
  9. Eat a healthy snack
  10. Write a list of compliments to yourself
  11. Go for a walk or run
  12. Use Essential Oils
  13. Go on a trip
  14. No electronics an hour before bed
  15. Journal
  16. Laugh
  17. Set a fitness goal for the month
  18. Meal plan
  19. Help someone out
  20. Do a facemask
  21. Read a book or magazine
  22. Meditate
  23. Stretch
  24. Get 8 hrs. of sleep