Listen to amotivationalspeakerStretchMeditateSet afitnessgoal forthe monthLaughGet 8hrs. ofsleepJournalCook yourcomfortmealBrush& FlossHelpsomeoneoutGo ona tripRead abook ormagazinePlay agameEat ahealthysnackExerciseMealplanTakea napDrawor colorWrite a listofcomplimentsto yourselfNoelectronicsan hourbefore bedUseEssentialOilsGet amanicureor paintyour nailsDo afacemaskGo fora walkor runListen to amotivationalspeakerStretchMeditateSet afitnessgoal forthe monthLaughGet 8hrs. ofsleepJournalCook yourcomfortmealBrush& FlossHelpsomeoneoutGo ona tripRead abook ormagazinePlay agameEat ahealthysnackExerciseMealplanTakea napDrawor colorWrite a listofcomplimentsto yourselfNoelectronicsan hourbefore bedUseEssentialOilsGet amanicureor paintyour nailsDo afacemaskGo fora walkor run

Self Care BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to a motivational speaker
  2. Stretch
  3. Meditate
  4. Set a fitness goal for the month
  5. Laugh
  6. Get 8 hrs. of sleep
  7. Journal
  8. Cook your comfort meal
  9. Brush & Floss
  10. Help someone out
  11. Go on a trip
  12. Read a book or magazine
  13. Play a game
  14. Eat a healthy snack
  15. Exercise
  16. Meal plan
  17. Take a nap
  18. Draw or color
  19. Write a list of compliments to yourself
  20. No electronics an hour before bed
  21. Use Essential Oils
  22. Get a manicure or paint your nails
  23. Do a facemask
  24. Go for a walk or run