MealplanJournalBrush& FlossCook yourcomfortmealListen to amotivationalspeakerNoelectronicsan hourbefore bedTakea napMeditateGet amanicureor paintyour nailsDo afacemaskPlay agameStretchGo fora walkor runUseEssentialOilsDrawor colorGet 8hrs. ofsleepWrite a listofcomplimentsto yourselfRead abook ormagazineHelpsomeoneoutEat ahealthysnackSet afitnessgoal forthe monthGo ona tripLaughExerciseMealplanJournalBrush& FlossCook yourcomfortmealListen to amotivationalspeakerNoelectronicsan hourbefore bedTakea napMeditateGet amanicureor paintyour nailsDo afacemaskPlay agameStretchGo fora walkor runUseEssentialOilsDrawor colorGet 8hrs. ofsleepWrite a listofcomplimentsto yourselfRead abook ormagazineHelpsomeoneoutEat ahealthysnackSet afitnessgoal forthe monthGo ona tripLaughExercise

Self Care BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Meal plan
  2. Journal
  3. Brush & Floss
  4. Cook your comfort meal
  5. Listen to a motivational speaker
  6. No electronics an hour before bed
  7. Take a nap
  8. Meditate
  9. Get a manicure or paint your nails
  10. Do a facemask
  11. Play a game
  12. Stretch
  13. Go for a walk or run
  14. Use Essential Oils
  15. Draw or color
  16. Get 8 hrs. of sleep
  17. Write a list of compliments to yourself
  18. Read a book or magazine
  19. Help someone out
  20. Eat a healthy snack
  21. Set a fitness goal for the month
  22. Go on a trip
  23. Laugh
  24. Exercise