ExercisePlay agameRead abook ormagazineLaughMeditateDo afacemaskJournalHelpsomeoneoutWrite a listofcomplimentsto yourselfGet 8hrs. ofsleepDrawor colorUseEssentialOilsNoelectronicsan hourbefore bedSet afitnessgoal forthe monthGo ona tripGo fora walkor runEat ahealthysnackListen to amotivationalspeakerCook yourcomfortmealStretchGet amanicureor paintyour nailsMealplanBrush& FlossTakea napExercisePlay agameRead abook ormagazineLaughMeditateDo afacemaskJournalHelpsomeoneoutWrite a listofcomplimentsto yourselfGet 8hrs. ofsleepDrawor colorUseEssentialOilsNoelectronicsan hourbefore bedSet afitnessgoal forthe monthGo ona tripGo fora walkor runEat ahealthysnackListen to amotivationalspeakerCook yourcomfortmealStretchGet amanicureor paintyour nailsMealplanBrush& FlossTakea nap

Self Care BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Exercise
  2. Play a game
  3. Read a book or magazine
  4. Laugh
  5. Meditate
  6. Do a facemask
  7. Journal
  8. Help someone out
  9. Write a list of compliments to yourself
  10. Get 8 hrs. of sleep
  11. Draw or color
  12. Use Essential Oils
  13. No electronics an hour before bed
  14. Set a fitness goal for the month
  15. Go on a trip
  16. Go for a walk or run
  17. Eat a healthy snack
  18. Listen to a motivational speaker
  19. Cook your comfort meal
  20. Stretch
  21. Get a manicure or paint your nails
  22. Meal plan
  23. Brush & Floss
  24. Take a nap