LaughGo ona tripDo afacemaskUseEssentialOilsWrite a listofcomplimentsto yourselfPlay agameGet 8hrs. ofsleepEat ahealthysnackTakea napBrush& FlossJournalHelpsomeoneoutGet amanicureor paintyour nailsCook yourcomfortmealMeditateGo fora walkor runListen to amotivationalspeakerStretchExerciseSet afitnessgoal forthe monthNoelectronicsan hourbefore bedRead abook ormagazineDrawor colorMealplanLaughGo ona tripDo afacemaskUseEssentialOilsWrite a listofcomplimentsto yourselfPlay agameGet 8hrs. ofsleepEat ahealthysnackTakea napBrush& FlossJournalHelpsomeoneoutGet amanicureor paintyour nailsCook yourcomfortmealMeditateGo fora walkor runListen to amotivationalspeakerStretchExerciseSet afitnessgoal forthe monthNoelectronicsan hourbefore bedRead abook ormagazineDrawor colorMealplan

Self Care BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Laugh
  2. Go on a trip
  3. Do a facemask
  4. Use Essential Oils
  5. Write a list of compliments to yourself
  6. Play a game
  7. Get 8 hrs. of sleep
  8. Eat a healthy snack
  9. Take a nap
  10. Brush & Floss
  11. Journal
  12. Help someone out
  13. Get a manicure or paint your nails
  14. Cook your comfort meal
  15. Meditate
  16. Go for a walk or run
  17. Listen to a motivational speaker
  18. Stretch
  19. Exercise
  20. Set a fitness goal for the month
  21. No electronics an hour before bed
  22. Read a book or magazine
  23. Draw or color
  24. Meal plan