Takea napCook yourcomfortmealNoelectronicsan hourbefore bedGo ona tripStretchSet afitnessgoal forthe monthMealplanLaughHelpsomeoneoutEat ahealthysnackDrawor colorBrush& FlossPlay agameGet 8hrs. ofsleepGet amanicureor paintyour nailsRead abook ormagazineDo afacemaskMeditateListen to amotivationalspeakerGo fora walkor runExerciseWrite a listofcomplimentsto yourselfUseEssentialOilsJournalTakea napCook yourcomfortmealNoelectronicsan hourbefore bedGo ona tripStretchSet afitnessgoal forthe monthMealplanLaughHelpsomeoneoutEat ahealthysnackDrawor colorBrush& FlossPlay agameGet 8hrs. ofsleepGet amanicureor paintyour nailsRead abook ormagazineDo afacemaskMeditateListen to amotivationalspeakerGo fora walkor runExerciseWrite a listofcomplimentsto yourselfUseEssentialOilsJournal

Self Care BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a nap
  2. Cook your comfort meal
  3. No electronics an hour before bed
  4. Go on a trip
  5. Stretch
  6. Set a fitness goal for the month
  7. Meal plan
  8. Laugh
  9. Help someone out
  10. Eat a healthy snack
  11. Draw or color
  12. Brush & Floss
  13. Play a game
  14. Get 8 hrs. of sleep
  15. Get a manicure or paint your nails
  16. Read a book or magazine
  17. Do a facemask
  18. Meditate
  19. Listen to a motivational speaker
  20. Go for a walk or run
  21. Exercise
  22. Write a list of compliments to yourself
  23. Use Essential Oils
  24. Journal