JournalEat ahealthysnackMeditateNoelectronicsan hourbefore bedLaughSet afitnessgoal forthe monthHelpsomeoneoutGo ona tripRead abook ormagazineWrite a listofcomplimentsto yourselfPlay agameMealplanBrush& FlossExerciseUseEssentialOilsGet amanicureor paintyour nailsCook yourcomfortmealDrawor colorTakea napGo fora walkor runListen to amotivationalspeakerDo afacemaskStretchGet 8hrs. ofsleepJournalEat ahealthysnackMeditateNoelectronicsan hourbefore bedLaughSet afitnessgoal forthe monthHelpsomeoneoutGo ona tripRead abook ormagazineWrite a listofcomplimentsto yourselfPlay agameMealplanBrush& FlossExerciseUseEssentialOilsGet amanicureor paintyour nailsCook yourcomfortmealDrawor colorTakea napGo fora walkor runListen to amotivationalspeakerDo afacemaskStretchGet 8hrs. ofsleep

Self Care BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Journal
  2. Eat a healthy snack
  3. Meditate
  4. No electronics an hour before bed
  5. Laugh
  6. Set a fitness goal for the month
  7. Help someone out
  8. Go on a trip
  9. Read a book or magazine
  10. Write a list of compliments to yourself
  11. Play a game
  12. Meal plan
  13. Brush & Floss
  14. Exercise
  15. Use Essential Oils
  16. Get a manicure or paint your nails
  17. Cook your comfort meal
  18. Draw or color
  19. Take a nap
  20. Go for a walk or run
  21. Listen to a motivational speaker
  22. Do a facemask
  23. Stretch
  24. Get 8 hrs. of sleep