Read abook ormagazineGo ona tripGo fora walkor runMeditateBrush& FlossHelpsomeoneoutListen to amotivationalspeakerDrawor colorLaughSet afitnessgoal forthe monthCook yourcomfortmealEat ahealthysnackDo afacemaskMealplanNoelectronicsan hourbefore bedPlay agameStretchExerciseUseEssentialOilsGet amanicureor paintyour nailsTakea napJournalWrite a listofcomplimentsto yourselfGet 8hrs. ofsleepRead abook ormagazineGo ona tripGo fora walkor runMeditateBrush& FlossHelpsomeoneoutListen to amotivationalspeakerDrawor colorLaughSet afitnessgoal forthe monthCook yourcomfortmealEat ahealthysnackDo afacemaskMealplanNoelectronicsan hourbefore bedPlay agameStretchExerciseUseEssentialOilsGet amanicureor paintyour nailsTakea napJournalWrite a listofcomplimentsto yourselfGet 8hrs. ofsleep

Self Care BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read a book or magazine
  2. Go on a trip
  3. Go for a walk or run
  4. Meditate
  5. Brush & Floss
  6. Help someone out
  7. Listen to a motivational speaker
  8. Draw or color
  9. Laugh
  10. Set a fitness goal for the month
  11. Cook your comfort meal
  12. Eat a healthy snack
  13. Do a facemask
  14. Meal plan
  15. No electronics an hour before bed
  16. Play a game
  17. Stretch
  18. Exercise
  19. Use Essential Oils
  20. Get a manicure or paint your nails
  21. Take a nap
  22. Journal
  23. Write a list of compliments to yourself
  24. Get 8 hrs. of sleep