Have aglass ofwineTurn offphone for2 hoursMake ahealthysnackDanceStart anewhobbyWrite anote tosomeoneGet apedicureCall a friendor familymember tochatBingewatch yourfavoriteshowGo fora walkor runLaughWatchyourfavoritemovieDonatesomethingGet amassageWalkyourdogBuyyourselfsomethingTakea bathLook atthestarsTry anewfoodReada bookRead aself helpbookGo tothemoviesJournalEatChocolatesHave aglass ofwineTurn offphone for2 hoursMake ahealthysnackDanceStart anewhobbyWrite anote tosomeoneGet apedicureCall a friendor familymember tochatBingewatch yourfavoriteshowGo fora walkor runLaughWatchyourfavoritemovieDonatesomethingGet amassageWalkyourdogBuyyourselfsomethingTakea bathLook atthestarsTry anewfoodReada bookRead aself helpbookGo tothemoviesJournalEatChocolates

Self Care BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Have a glass of wine
  2. Turn off phone for 2 hours
  3. Make a healthy snack
  4. Dance
  5. Start a new hobby
  6. Write a note to someone
  7. Get a pedicure
  8. Call a friend or family member to chat
  9. Binge watch your favorite show
  10. Go for a walk or run
  11. Laugh
  12. Watch your favorite movie
  13. Donate something
  14. Get a massage
  15. Walk your dog
  16. Buy yourself something
  17. Take a bath
  18. Look at the stars
  19. Try a new food
  20. Read a book
  21. Read a self help book
  22. Go to the movies
  23. Journal
  24. Eat Chocolates