Takea bathHave aglass ofwineCall a friendor familymember tochatMake ahealthysnackWrite anote tosomeoneWalkyourdogGo tothemoviesLook atthestarsTurn offphone for2 hoursBuyyourselfsomethingLaughRead aself helpbookDanceReada bookJournalBingewatch yourfavoriteshowDonatesomethingTry anewfoodGo fora walkor runStart anewhobbyEatChocolatesWatchyourfavoritemovieGet apedicureGet amassageTakea bathHave aglass ofwineCall a friendor familymember tochatMake ahealthysnackWrite anote tosomeoneWalkyourdogGo tothemoviesLook atthestarsTurn offphone for2 hoursBuyyourselfsomethingLaughRead aself helpbookDanceReada bookJournalBingewatch yourfavoriteshowDonatesomethingTry anewfoodGo fora walkor runStart anewhobbyEatChocolatesWatchyourfavoritemovieGet apedicureGet amassage

Self Care BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a bath
  2. Have a glass of wine
  3. Call a friend or family member to chat
  4. Make a healthy snack
  5. Write a note to someone
  6. Walk your dog
  7. Go to the movies
  8. Look at the stars
  9. Turn off phone for 2 hours
  10. Buy yourself something
  11. Laugh
  12. Read a self help book
  13. Dance
  14. Read a book
  15. Journal
  16. Binge watch your favorite show
  17. Donate something
  18. Try a new food
  19. Go for a walk or run
  20. Start a new hobby
  21. Eat Chocolates
  22. Watch your favorite movie
  23. Get a pedicure
  24. Get a massage