DonatesomethingJournalLook atthestarsWrite anote tosomeoneTry anewfoodGet amassageBuyyourselfsomethingLaughRead aself helpbookTakea bathCall a friendor familymember tochatReada bookGo tothemoviesWatchyourfavoritemovieEatChocolatesStart anewhobbyTurn offphone for2 hoursGet apedicureDanceGo fora walkor runWalkyourdogBingewatch yourfavoriteshowHave aglass ofwineMake ahealthysnackDonatesomethingJournalLook atthestarsWrite anote tosomeoneTry anewfoodGet amassageBuyyourselfsomethingLaughRead aself helpbookTakea bathCall a friendor familymember tochatReada bookGo tothemoviesWatchyourfavoritemovieEatChocolatesStart anewhobbyTurn offphone for2 hoursGet apedicureDanceGo fora walkor runWalkyourdogBingewatch yourfavoriteshowHave aglass ofwineMake ahealthysnack

Self Care BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Donate something
  2. Journal
  3. Look at the stars
  4. Write a note to someone
  5. Try a new food
  6. Get a massage
  7. Buy yourself something
  8. Laugh
  9. Read a self help book
  10. Take a bath
  11. Call a friend or family member to chat
  12. Read a book
  13. Go to the movies
  14. Watch your favorite movie
  15. Eat Chocolates
  16. Start a new hobby
  17. Turn off phone for 2 hours
  18. Get a pedicure
  19. Dance
  20. Go for a walk or run
  21. Walk your dog
  22. Binge watch your favorite show
  23. Have a glass of wine
  24. Make a healthy snack