Go fora walkor runGet apedicureMake ahealthysnackHave aglass ofwineDonatesomethingWatchyourfavoritemovieLook atthestarsCall a friendor familymember tochatWrite anote tosomeoneReada bookStart anewhobbyEatChocolatesDanceBingewatch yourfavoriteshowRead aself helpbookWalkyourdogBuyyourselfsomethingGo tothemoviesTry anewfoodTurn offphone for2 hoursJournalGet amassageTakea bathLaughGo fora walkor runGet apedicureMake ahealthysnackHave aglass ofwineDonatesomethingWatchyourfavoritemovieLook atthestarsCall a friendor familymember tochatWrite anote tosomeoneReada bookStart anewhobbyEatChocolatesDanceBingewatch yourfavoriteshowRead aself helpbookWalkyourdogBuyyourselfsomethingGo tothemoviesTry anewfoodTurn offphone for2 hoursJournalGet amassageTakea bathLaugh

Self Care BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go for a walk or run
  2. Get a pedicure
  3. Make a healthy snack
  4. Have a glass of wine
  5. Donate something
  6. Watch your favorite movie
  7. Look at the stars
  8. Call a friend or family member to chat
  9. Write a note to someone
  10. Read a book
  11. Start a new hobby
  12. Eat Chocolates
  13. Dance
  14. Binge watch your favorite show
  15. Read a self help book
  16. Walk your dog
  17. Buy yourself something
  18. Go to the movies
  19. Try a new food
  20. Turn off phone for 2 hours
  21. Journal
  22. Get a massage
  23. Take a bath
  24. Laugh