Takea bathMake ahealthysnackGo fora walkor runLook atthestarsBuyyourselfsomethingGet apedicureStart anewhobbyCall a friendor familymember tochatWalkyourdogLaughTurn offphone for2 hoursRead aself helpbookJournalGet amassageReada bookHave aglass ofwineBingewatch yourfavoriteshowDonatesomethingWrite anote tosomeoneDanceGo tothemoviesWatchyourfavoritemovieTry anewfoodEatChocolatesTakea bathMake ahealthysnackGo fora walkor runLook atthestarsBuyyourselfsomethingGet apedicureStart anewhobbyCall a friendor familymember tochatWalkyourdogLaughTurn offphone for2 hoursRead aself helpbookJournalGet amassageReada bookHave aglass ofwineBingewatch yourfavoriteshowDonatesomethingWrite anote tosomeoneDanceGo tothemoviesWatchyourfavoritemovieTry anewfoodEatChocolates

Self Care BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a bath
  2. Make a healthy snack
  3. Go for a walk or run
  4. Look at the stars
  5. Buy yourself something
  6. Get a pedicure
  7. Start a new hobby
  8. Call a friend or family member to chat
  9. Walk your dog
  10. Laugh
  11. Turn off phone for 2 hours
  12. Read a self help book
  13. Journal
  14. Get a massage
  15. Read a book
  16. Have a glass of wine
  17. Binge watch your favorite show
  18. Donate something
  19. Write a note to someone
  20. Dance
  21. Go to the movies
  22. Watch your favorite movie
  23. Try a new food
  24. Eat Chocolates