Try anewfoodDanceReada bookStart anewhobbyTurn offphone for2 hoursTakea bathWalkyourdogGet amassageHave aglass ofwineLaughJournalRead aself helpbookMake ahealthysnackLook atthestarsBuyyourselfsomethingCall a friendor familymember tochatGo fora walkor runEatChocolatesBingewatch yourfavoriteshowGet apedicureWatchyourfavoritemovieWrite anote tosomeoneGo tothemoviesDonatesomethingTry anewfoodDanceReada bookStart anewhobbyTurn offphone for2 hoursTakea bathWalkyourdogGet amassageHave aglass ofwineLaughJournalRead aself helpbookMake ahealthysnackLook atthestarsBuyyourselfsomethingCall a friendor familymember tochatGo fora walkor runEatChocolatesBingewatch yourfavoriteshowGet apedicureWatchyourfavoritemovieWrite anote tosomeoneGo tothemoviesDonatesomething

Self Care BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Try a new food
  2. Dance
  3. Read a book
  4. Start a new hobby
  5. Turn off phone for 2 hours
  6. Take a bath
  7. Walk your dog
  8. Get a massage
  9. Have a glass of wine
  10. Laugh
  11. Journal
  12. Read a self help book
  13. Make a healthy snack
  14. Look at the stars
  15. Buy yourself something
  16. Call a friend or family member to chat
  17. Go for a walk or run
  18. Eat Chocolates
  19. Binge watch your favorite show
  20. Get a pedicure
  21. Watch your favorite movie
  22. Write a note to someone
  23. Go to the movies
  24. Donate something