Write anote tosomeoneDanceBuyyourselfsomethingJournalCall a friendor familymember tochatWatchyourfavoritemovieGo tothemoviesTakea bathLook atthestarsBingewatch yourfavoriteshowDonatesomethingGet amassageTry anewfoodReada bookEatChocolatesHave aglass ofwineLaughStart anewhobbyGo fora walkor runMake ahealthysnackRead aself helpbookGet apedicureWalkyourdogTurn offphone for2 hoursWrite anote tosomeoneDanceBuyyourselfsomethingJournalCall a friendor familymember tochatWatchyourfavoritemovieGo tothemoviesTakea bathLook atthestarsBingewatch yourfavoriteshowDonatesomethingGet amassageTry anewfoodReada bookEatChocolatesHave aglass ofwineLaughStart anewhobbyGo fora walkor runMake ahealthysnackRead aself helpbookGet apedicureWalkyourdogTurn offphone for2 hours

Self Care BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write a note to someone
  2. Dance
  3. Buy yourself something
  4. Journal
  5. Call a friend or family member to chat
  6. Watch your favorite movie
  7. Go to the movies
  8. Take a bath
  9. Look at the stars
  10. Binge watch your favorite show
  11. Donate something
  12. Get a massage
  13. Try a new food
  14. Read a book
  15. Eat Chocolates
  16. Have a glass of wine
  17. Laugh
  18. Start a new hobby
  19. Go for a walk or run
  20. Make a healthy snack
  21. Read a self help book
  22. Get a pedicure
  23. Walk your dog
  24. Turn off phone for 2 hours