Go fora walkor runStart anewhobbyCall a friendor familymember tochatGo tothemoviesWrite anote tosomeoneJournalGet amassageHave aglass ofwineGet apedicureWatchyourfavoritemovieTry anewfoodMake ahealthysnackBuyyourselfsomethingDanceBingewatch yourfavoriteshowWalkyourdogTakea bathLaughLook atthestarsTurn offphone for2 hoursEatChocolatesReada bookDonatesomethingRead aself helpbookGo fora walkor runStart anewhobbyCall a friendor familymember tochatGo tothemoviesWrite anote tosomeoneJournalGet amassageHave aglass ofwineGet apedicureWatchyourfavoritemovieTry anewfoodMake ahealthysnackBuyyourselfsomethingDanceBingewatch yourfavoriteshowWalkyourdogTakea bathLaughLook atthestarsTurn offphone for2 hoursEatChocolatesReada bookDonatesomethingRead aself helpbook

Self Care BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go for a walk or run
  2. Start a new hobby
  3. Call a friend or family member to chat
  4. Go to the movies
  5. Write a note to someone
  6. Journal
  7. Get a massage
  8. Have a glass of wine
  9. Get a pedicure
  10. Watch your favorite movie
  11. Try a new food
  12. Make a healthy snack
  13. Buy yourself something
  14. Dance
  15. Binge watch your favorite show
  16. Walk your dog
  17. Take a bath
  18. Laugh
  19. Look at the stars
  20. Turn off phone for 2 hours
  21. Eat Chocolates
  22. Read a book
  23. Donate something
  24. Read a self help book