Try anewfoodHave aglass ofwineStart anewhobbyTakea bathEatChocolatesWalkyourdogGo fora walkor runGet apedicureBuyyourselfsomethingGet amassageGo tothemoviesDonatesomethingCall a friendor familymember tochatDanceWrite anote tosomeoneWatchyourfavoritemovieBingewatch yourfavoriteshowTurn offphone for2 hoursReada bookLaughMake ahealthysnackLook atthestarsRead aself helpbookJournalTry anewfoodHave aglass ofwineStart anewhobbyTakea bathEatChocolatesWalkyourdogGo fora walkor runGet apedicureBuyyourselfsomethingGet amassageGo tothemoviesDonatesomethingCall a friendor familymember tochatDanceWrite anote tosomeoneWatchyourfavoritemovieBingewatch yourfavoriteshowTurn offphone for2 hoursReada bookLaughMake ahealthysnackLook atthestarsRead aself helpbookJournal

Self Care BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Try a new food
  2. Have a glass of wine
  3. Start a new hobby
  4. Take a bath
  5. Eat Chocolates
  6. Walk your dog
  7. Go for a walk or run
  8. Get a pedicure
  9. Buy yourself something
  10. Get a massage
  11. Go to the movies
  12. Donate something
  13. Call a friend or family member to chat
  14. Dance
  15. Write a note to someone
  16. Watch your favorite movie
  17. Binge watch your favorite show
  18. Turn off phone for 2 hours
  19. Read a book
  20. Laugh
  21. Make a healthy snack
  22. Look at the stars
  23. Read a self help book
  24. Journal