Get amassageDonatesomethingStart anewhobbyJournalWalkyourdogReada bookBuyyourselfsomethingGet apedicureMake ahealthysnackGo fora walkor runWrite anote tosomeoneHave aglass ofwineEatChocolatesTurn offphone for2 hoursGo tothemoviesBingewatch yourfavoriteshowRead aself helpbookDanceTakea bathWatchyourfavoritemovieTry anewfoodLook atthestarsCall a friendor familymember tochatLaughGet amassageDonatesomethingStart anewhobbyJournalWalkyourdogReada bookBuyyourselfsomethingGet apedicureMake ahealthysnackGo fora walkor runWrite anote tosomeoneHave aglass ofwineEatChocolatesTurn offphone for2 hoursGo tothemoviesBingewatch yourfavoriteshowRead aself helpbookDanceTakea bathWatchyourfavoritemovieTry anewfoodLook atthestarsCall a friendor familymember tochatLaugh

Self Care BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get a massage
  2. Donate something
  3. Start a new hobby
  4. Journal
  5. Walk your dog
  6. Read a book
  7. Buy yourself something
  8. Get a pedicure
  9. Make a healthy snack
  10. Go for a walk or run
  11. Write a note to someone
  12. Have a glass of wine
  13. Eat Chocolates
  14. Turn off phone for 2 hours
  15. Go to the movies
  16. Binge watch your favorite show
  17. Read a self help book
  18. Dance
  19. Take a bath
  20. Watch your favorite movie
  21. Try a new food
  22. Look at the stars
  23. Call a friend or family member to chat
  24. Laugh