WalkyourdogTry anewfoodEatChocolatesWatchyourfavoritemovieTakea bathDanceHave aglass ofwineCall a friendor familymember tochatLaughGet amassageLook atthestarsJournalTurn offphone for2 hoursBingewatch yourfavoriteshowRead aself helpbookStart anewhobbyMake ahealthysnackReada bookGet apedicureDonatesomethingWrite anote tosomeoneBuyyourselfsomethingGo fora walkor runGo tothemoviesWalkyourdogTry anewfoodEatChocolatesWatchyourfavoritemovieTakea bathDanceHave aglass ofwineCall a friendor familymember tochatLaughGet amassageLook atthestarsJournalTurn offphone for2 hoursBingewatch yourfavoriteshowRead aself helpbookStart anewhobbyMake ahealthysnackReada bookGet apedicureDonatesomethingWrite anote tosomeoneBuyyourselfsomethingGo fora walkor runGo tothemovies

Self Care BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Walk your dog
  2. Try a new food
  3. Eat Chocolates
  4. Watch your favorite movie
  5. Take a bath
  6. Dance
  7. Have a glass of wine
  8. Call a friend or family member to chat
  9. Laugh
  10. Get a massage
  11. Look at the stars
  12. Journal
  13. Turn off phone for 2 hours
  14. Binge watch your favorite show
  15. Read a self help book
  16. Start a new hobby
  17. Make a healthy snack
  18. Read a book
  19. Get a pedicure
  20. Donate something
  21. Write a note to someone
  22. Buy yourself something
  23. Go for a walk or run
  24. Go to the movies