Call a friendor familymember tochatGet amassageDonatesomethingHave aglass ofwineGo fora walkor runRead aself helpbookBuyyourselfsomethingTurn offphone for2 hoursLook atthestarsGet apedicureWrite anote tosomeoneEatChocolatesDanceWatchyourfavoritemovieMake ahealthysnackTry anewfoodWalkyourdogJournalStart anewhobbyBingewatch yourfavoriteshowLaughTakea bathGo tothemoviesReada bookCall a friendor familymember tochatGet amassageDonatesomethingHave aglass ofwineGo fora walkor runRead aself helpbookBuyyourselfsomethingTurn offphone for2 hoursLook atthestarsGet apedicureWrite anote tosomeoneEatChocolatesDanceWatchyourfavoritemovieMake ahealthysnackTry anewfoodWalkyourdogJournalStart anewhobbyBingewatch yourfavoriteshowLaughTakea bathGo tothemoviesReada book

Self Care BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Call a friend or family member to chat
  2. Get a massage
  3. Donate something
  4. Have a glass of wine
  5. Go for a walk or run
  6. Read a self help book
  7. Buy yourself something
  8. Turn off phone for 2 hours
  9. Look at the stars
  10. Get a pedicure
  11. Write a note to someone
  12. Eat Chocolates
  13. Dance
  14. Watch your favorite movie
  15. Make a healthy snack
  16. Try a new food
  17. Walk your dog
  18. Journal
  19. Start a new hobby
  20. Binge watch your favorite show
  21. Laugh
  22. Take a bath
  23. Go to the movies
  24. Read a book