ExperiencethemomentBe Gentlein YourApproachAcceptanceListentoMusicReasonablemindDEARMANExerciseisimportantAvoidillicitsubstancesGratitudeCreateOneThing Ata TimeBalanceSleepDialecticalObservethesoundsRelaxHomeworkCounselingBetruthfulPracticeEat aBalancedDietRadicalAcceptanceExerciseDiaryCardsBreatheGIVEMindfulnessHaveFunBefairExperienceyourEmotionsExperiencethemomentBe Gentlein YourApproachAcceptanceListentoMusicReasonablemindDEARMANExerciseisimportantAvoidillicitsubstancesGratitudeCreateOneThing Ata TimeBalanceSleepDialecticalObservethesoundsRelaxHomeworkCounselingBetruthfulPracticeEat aBalancedDietRadicalAcceptanceExerciseDiaryCardsBreatheGIVEMindfulnessHaveFunBefairExperienceyourEmotions

DBT Bingo Game - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
I
3
O
4
N
5
B
6
O
7
G
8
I
9
N
10
N
11
I
12
B
13
B
14
O
15
I
16
O
17
G
18
O
19
N
20
B
21
I
22
G
23
G
24
G
25
B
26
G
27
N
28
B
29
O
  1. I-Experience the moment
  2. I-Be Gentle in Your Approach
  3. O-Acceptance
  4. N-Listen to Music
  5. B-Reasonable mind
  6. O-DEARMAN
  7. G-Exercise is important
  8. I-Avoid illicit substances
  9. N-Gratitude
  10. N-Create
  11. I-One Thing At a Time
  12. B-Balance Sleep
  13. B-Dialectical
  14. O-Observe the sounds
  15. I-Relax
  16. O-Homework
  17. G-Counseling
  18. O-Be truthful
  19. N-Practice
  20. B-Eat a Balanced Diet
  21. I-Radical Acceptance
  22. G-Exercise
  23. G-Diary Cards
  24. G-Breathe
  25. B-GIVE
  26. G-Mindfulness
  27. N-Have Fun
  28. B-Be fair
  29. O-Experience your Emotions