CounselingBalanceSleepBetruthfulAvoidillicitsubstancesCreateAcceptanceDEARMANRelaxBe Gentlein YourApproachDialecticalHomeworkGratitudeReasonablemindExerciseisimportantMindfulnessGIVEPracticeOneThing Ata TimeListentoMusicBefairHaveFunEat aBalancedDietBreatheExerciseDiaryCardsObservethesoundsExperienceyourEmotionsRadicalAcceptanceExperiencethemomentCounselingBalanceSleepBetruthfulAvoidillicitsubstancesCreateAcceptanceDEARMANRelaxBe Gentlein YourApproachDialecticalHomeworkGratitudeReasonablemindExerciseisimportantMindfulnessGIVEPracticeOneThing Ata TimeListentoMusicBefairHaveFunEat aBalancedDietBreatheExerciseDiaryCardsObservethesoundsExperienceyourEmotionsRadicalAcceptanceExperiencethemoment

DBT Bingo Game - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
B
3
O
4
I
5
N
6
O
7
O
8
I
9
I
10
B
11
O
12
N
13
B
14
G
15
G
16
B
17
N
18
I
19
N
20
B
21
N
22
B
23
G
24
G
25
G
26
O
27
O
28
I
29
I
  1. G-Counseling
  2. B-Balance Sleep
  3. O-Be truthful
  4. I-Avoid illicit substances
  5. N-Create
  6. O-Acceptance
  7. O-DEARMAN
  8. I-Relax
  9. I-Be Gentle in Your Approach
  10. B-Dialectical
  11. O-Homework
  12. N-Gratitude
  13. B-Reasonable mind
  14. G-Exercise is important
  15. G-Mindfulness
  16. B-GIVE
  17. N-Practice
  18. I-One Thing At a Time
  19. N-Listen to Music
  20. B-Be fair
  21. N-Have Fun
  22. B-Eat a Balanced Diet
  23. G-Breathe
  24. G-Exercise
  25. G-Diary Cards
  26. O-Observe the sounds
  27. O-Experience your Emotions
  28. I-Radical Acceptance
  29. I-Experience the moment