HaveFunRelaxHomeworkCounselingExperiencethemomentAvoidillicitsubstancesBetruthfulDialecticalAcceptanceBalanceSleepReasonablemindExerciseCreateExperienceyourEmotionsGIVEDEARMANBefairEat aBalancedDietPracticeGratitudeBe Gentlein YourApproachExerciseisimportantListentoMusicObservethesoundsBreatheDiaryCardsMindfulnessRadicalAcceptanceOneThing Ata TimeHaveFunRelaxHomeworkCounselingExperiencethemomentAvoidillicitsubstancesBetruthfulDialecticalAcceptanceBalanceSleepReasonablemindExerciseCreateExperienceyourEmotionsGIVEDEARMANBefairEat aBalancedDietPracticeGratitudeBe Gentlein YourApproachExerciseisimportantListentoMusicObservethesoundsBreatheDiaryCardsMindfulnessRadicalAcceptanceOneThing Ata Time

DBT Bingo Game - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
I
3
O
4
G
5
I
6
I
7
O
8
B
9
O
10
B
11
B
12
G
13
N
14
O
15
B
16
O
17
B
18
B
19
N
20
N
21
I
22
G
23
N
24
O
25
G
26
G
27
G
28
I
29
I
  1. N-Have Fun
  2. I-Relax
  3. O-Homework
  4. G-Counseling
  5. I-Experience the moment
  6. I-Avoid illicit substances
  7. O-Be truthful
  8. B-Dialectical
  9. O-Acceptance
  10. B-Balance Sleep
  11. B-Reasonable mind
  12. G-Exercise
  13. N-Create
  14. O-Experience your Emotions
  15. B-GIVE
  16. O-DEARMAN
  17. B-Be fair
  18. B-Eat a Balanced Diet
  19. N-Practice
  20. N-Gratitude
  21. I-Be Gentle in Your Approach
  22. G-Exercise is important
  23. N-Listen to Music
  24. O-Observe the sounds
  25. G-Breathe
  26. G-Diary Cards
  27. G-Mindfulness
  28. I-Radical Acceptance
  29. I-One Thing At a Time