Balance Sleep Create DEARMAN Experience your Emotions Eat a Balanced Diet Have Fun Exercise is important Dialectical Be fair Exercise Experience the moment GIVE Mindfulness One Thing At a Time Relax Breathe Avoid illicit substances Radical Acceptance Diary Cards Practice Homework Listen to Music Reasonable mind Acceptance Observe the sounds Be truthful Gratitude Be Gentle in Your Approach Counseling Balance Sleep Create DEARMAN Experience your Emotions Eat a Balanced Diet Have Fun Exercise is important Dialectical Be fair Exercise Experience the moment GIVE Mindfulness One Thing At a Time Relax Breathe Avoid illicit substances Radical Acceptance Diary Cards Practice Homework Listen to Music Reasonable mind Acceptance Observe the sounds Be truthful Gratitude Be Gentle in Your Approach Counseling
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
B-Balance
Sleep
N-Create
O-DEARMAN
O-Experience
your Emotions
B-Eat a
Balanced
Diet
N-Have Fun
G-Exercise is
important
B-Dialectical
B-Be fair
G-Exercise
I-Experience
the
moment
B-GIVE
G-Mindfulness
I-One Thing At a Time
I-Relax
G-Breathe
I-Avoid
illicit substances
I-Radical
Acceptance
G-Diary
Cards
N-Practice
O-Homework
N-Listen to Music
B-Reasonable
mind
O-Acceptance
O-Observe
the
sounds
O-Be truthful
N-Gratitude
I-Be Gentle
in Your
Approach
G-Counseling