AcceptanceHomeworkBe Gentlein YourApproachHaveFunObservethesoundsBetruthfulRelaxAvoidillicitsubstancesOneThing Ata TimeExperienceyourEmotionsExperiencethemomentDiaryCardsPracticeReasonablemindMindfulnessBalanceSleepExerciseisimportantRadicalAcceptanceCreateGIVEBreatheDEARMANBefairExerciseEat aBalancedDietDialecticalCounselingGratitudeListentoMusicAcceptanceHomeworkBe Gentlein YourApproachHaveFunObservethesoundsBetruthfulRelaxAvoidillicitsubstancesOneThing Ata TimeExperienceyourEmotionsExperiencethemomentDiaryCardsPracticeReasonablemindMindfulnessBalanceSleepExerciseisimportantRadicalAcceptanceCreateGIVEBreatheDEARMANBefairExerciseEat aBalancedDietDialecticalCounselingGratitudeListentoMusic

DBT Bingo Game - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
O
3
I
4
N
5
O
6
O
7
I
8
I
9
I
10
O
11
I
12
G
13
N
14
B
15
G
16
B
17
G
18
I
19
N
20
B
21
G
22
O
23
B
24
G
25
B
26
B
27
G
28
N
29
N
  1. O-Acceptance
  2. O-Homework
  3. I-Be Gentle in Your Approach
  4. N-Have Fun
  5. O-Observe the sounds
  6. O-Be truthful
  7. I-Relax
  8. I-Avoid illicit substances
  9. I-One Thing At a Time
  10. O-Experience your Emotions
  11. I-Experience the moment
  12. G-Diary Cards
  13. N-Practice
  14. B-Reasonable mind
  15. G-Mindfulness
  16. B-Balance Sleep
  17. G-Exercise is important
  18. I-Radical Acceptance
  19. N-Create
  20. B-GIVE
  21. G-Breathe
  22. O-DEARMAN
  23. B-Be fair
  24. G-Exercise
  25. B-Eat a Balanced Diet
  26. B-Dialectical
  27. G-Counseling
  28. N-Gratitude
  29. N-Listen to Music