ReasonablemindCreateBefairDialecticalListentoMusicAvoidillicitsubstancesMindfulnessDiaryCardsAcceptanceGIVERelaxBreatheHomeworkRadicalAcceptanceExerciseisimportantExperienceyourEmotionsOneThing Ata TimeExerciseHaveFunObservethesoundsEat aBalancedDietBalanceSleepBe Gentlein YourApproachPracticeGratitudeDEARMANCounselingExperiencethemomentBetruthfulReasonablemindCreateBefairDialecticalListentoMusicAvoidillicitsubstancesMindfulnessDiaryCardsAcceptanceGIVERelaxBreatheHomeworkRadicalAcceptanceExerciseisimportantExperienceyourEmotionsOneThing Ata TimeExerciseHaveFunObservethesoundsEat aBalancedDietBalanceSleepBe Gentlein YourApproachPracticeGratitudeDEARMANCounselingExperiencethemomentBetruthful

DBT Bingo Game - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
N
3
B
4
B
5
N
6
I
7
G
8
G
9
O
10
B
11
I
12
G
13
O
14
I
15
G
16
O
17
I
18
G
19
N
20
O
21
B
22
B
23
I
24
N
25
N
26
O
27
G
28
I
29
O
  1. B-Reasonable mind
  2. N-Create
  3. B-Be fair
  4. B-Dialectical
  5. N-Listen to Music
  6. I-Avoid illicit substances
  7. G-Mindfulness
  8. G-Diary Cards
  9. O-Acceptance
  10. B-GIVE
  11. I-Relax
  12. G-Breathe
  13. O-Homework
  14. I-Radical Acceptance
  15. G-Exercise is important
  16. O-Experience your Emotions
  17. I-One Thing At a Time
  18. G-Exercise
  19. N-Have Fun
  20. O-Observe the sounds
  21. B-Eat a Balanced Diet
  22. B-Balance Sleep
  23. I-Be Gentle in Your Approach
  24. N-Practice
  25. N-Gratitude
  26. O-DEARMAN
  27. G-Counseling
  28. I-Experience the moment
  29. O-Be truthful