ExperienceyourEmotionsRadicalAcceptanceExerciseDEARMANCreateExerciseisimportantListentoMusicOneThing Ata TimeMindfulnessObservethesoundsGratitudeCounselingAcceptanceHaveFunBefairReasonablemindGIVEAvoidillicitsubstancesPracticeBetruthfulRelaxBe Gentlein YourApproachDiaryCardsEat aBalancedDietExperiencethemomentBreatheDialecticalHomeworkBalanceSleepExperienceyourEmotionsRadicalAcceptanceExerciseDEARMANCreateExerciseisimportantListentoMusicOneThing Ata TimeMindfulnessObservethesoundsGratitudeCounselingAcceptanceHaveFunBefairReasonablemindGIVEAvoidillicitsubstancesPracticeBetruthfulRelaxBe Gentlein YourApproachDiaryCardsEat aBalancedDietExperiencethemomentBreatheDialecticalHomeworkBalanceSleep

DBT Bingo Game - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
I
3
G
4
O
5
N
6
G
7
N
8
I
9
G
10
O
11
N
12
G
13
O
14
N
15
B
16
B
17
B
18
I
19
N
20
O
21
I
22
I
23
G
24
B
25
I
26
G
27
B
28
O
29
B
  1. O-Experience your Emotions
  2. I-Radical Acceptance
  3. G-Exercise
  4. O-DEARMAN
  5. N-Create
  6. G-Exercise is important
  7. N-Listen to Music
  8. I-One Thing At a Time
  9. G-Mindfulness
  10. O-Observe the sounds
  11. N-Gratitude
  12. G-Counseling
  13. O-Acceptance
  14. N-Have Fun
  15. B-Be fair
  16. B-Reasonable mind
  17. B-GIVE
  18. I-Avoid illicit substances
  19. N-Practice
  20. O-Be truthful
  21. I-Relax
  22. I-Be Gentle in Your Approach
  23. G-Diary Cards
  24. B-Eat a Balanced Diet
  25. I-Experience the moment
  26. G-Breathe
  27. B-Dialectical
  28. O-Homework
  29. B-Balance Sleep