BalanceSleepCreateDEARMANExperienceyourEmotionsEat aBalancedDietHaveFunExerciseisimportantDialecticalBefairExerciseExperiencethemomentGIVEMindfulnessOneThing Ata TimeRelaxBreatheAvoidillicitsubstancesRadicalAcceptanceDiaryCardsPracticeHomeworkListentoMusicReasonablemindAcceptanceObservethesoundsBetruthfulGratitudeBe Gentlein YourApproachCounselingBalanceSleepCreateDEARMANExperienceyourEmotionsEat aBalancedDietHaveFunExerciseisimportantDialecticalBefairExerciseExperiencethemomentGIVEMindfulnessOneThing Ata TimeRelaxBreatheAvoidillicitsubstancesRadicalAcceptanceDiaryCardsPracticeHomeworkListentoMusicReasonablemindAcceptanceObservethesoundsBetruthfulGratitudeBe Gentlein YourApproachCounseling

DBT Bingo Game - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
N
3
O
4
O
5
B
6
N
7
G
8
B
9
B
10
G
11
I
12
B
13
G
14
I
15
I
16
G
17
I
18
I
19
G
20
N
21
O
22
N
23
B
24
O
25
O
26
O
27
N
28
I
29
G
  1. B-Balance Sleep
  2. N-Create
  3. O-DEARMAN
  4. O-Experience your Emotions
  5. B-Eat a Balanced Diet
  6. N-Have Fun
  7. G-Exercise is important
  8. B-Dialectical
  9. B-Be fair
  10. G-Exercise
  11. I-Experience the moment
  12. B-GIVE
  13. G-Mindfulness
  14. I-One Thing At a Time
  15. I-Relax
  16. G-Breathe
  17. I-Avoid illicit substances
  18. I-Radical Acceptance
  19. G-Diary Cards
  20. N-Practice
  21. O-Homework
  22. N-Listen to Music
  23. B-Reasonable mind
  24. O-Acceptance
  25. O-Observe the sounds
  26. O-Be truthful
  27. N-Gratitude
  28. I-Be Gentle in Your Approach
  29. G-Counseling