Be Gentlein YourApproachRelaxEat aBalancedDietPracticeObservethesoundsBreatheExperienceyourEmotionsExerciseExperiencethemomentHaveFunReasonablemindGIVEExerciseisimportantRadicalAcceptanceCounselingOneThing Ata TimeListentoMusicCreateBalanceSleepAcceptanceDialecticalMindfulnessBefairAvoidillicitsubstancesDEARMANHomeworkBetruthfulGratitudeDiaryCardsBe Gentlein YourApproachRelaxEat aBalancedDietPracticeObservethesoundsBreatheExperienceyourEmotionsExerciseExperiencethemomentHaveFunReasonablemindGIVEExerciseisimportantRadicalAcceptanceCounselingOneThing Ata TimeListentoMusicCreateBalanceSleepAcceptanceDialecticalMindfulnessBefairAvoidillicitsubstancesDEARMANHomeworkBetruthfulGratitudeDiaryCards

DBT Bingo Game - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
I
3
B
4
N
5
O
6
G
7
O
8
G
9
I
10
N
11
B
12
B
13
G
14
I
15
G
16
I
17
N
18
N
19
B
20
O
21
B
22
G
23
B
24
I
25
O
26
O
27
O
28
N
29
G
  1. I-Be Gentle in Your Approach
  2. I-Relax
  3. B-Eat a Balanced Diet
  4. N-Practice
  5. O-Observe the sounds
  6. G-Breathe
  7. O-Experience your Emotions
  8. G-Exercise
  9. I-Experience the moment
  10. N-Have Fun
  11. B-Reasonable mind
  12. B-GIVE
  13. G-Exercise is important
  14. I-Radical Acceptance
  15. G-Counseling
  16. I-One Thing At a Time
  17. N-Listen to Music
  18. N-Create
  19. B-Balance Sleep
  20. O-Acceptance
  21. B-Dialectical
  22. G-Mindfulness
  23. B-Be fair
  24. I-Avoid illicit substances
  25. O-DEARMAN
  26. O-Homework
  27. O-Be truthful
  28. N-Gratitude
  29. G-Diary Cards