AcceptanceMindfulnessBalanceSleepExerciseisimportantBe Gentlein YourApproachEat aBalancedDietRadicalAcceptancePracticeGIVEExerciseOneThing Ata TimeListentoMusicRelaxDEARMANCreateCounselingObservethesoundsDiaryCardsGratitudeBetruthfulHaveFunExperienceyourEmotionsHomeworkExperiencethemomentAvoidillicitsubstancesReasonablemindBreatheDialecticalBefairAcceptanceMindfulnessBalanceSleepExerciseisimportantBe Gentlein YourApproachEat aBalancedDietRadicalAcceptancePracticeGIVEExerciseOneThing Ata TimeListentoMusicRelaxDEARMANCreateCounselingObservethesoundsDiaryCardsGratitudeBetruthfulHaveFunExperienceyourEmotionsHomeworkExperiencethemomentAvoidillicitsubstancesReasonablemindBreatheDialecticalBefair

DBT Bingo Game - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
G
3
B
4
G
5
I
6
B
7
I
8
N
9
B
10
G
11
I
12
N
13
I
14
O
15
N
16
G
17
O
18
G
19
N
20
O
21
N
22
O
23
O
24
I
25
I
26
B
27
G
28
B
29
B
  1. O-Acceptance
  2. G-Mindfulness
  3. B-Balance Sleep
  4. G-Exercise is important
  5. I-Be Gentle in Your Approach
  6. B-Eat a Balanced Diet
  7. I-Radical Acceptance
  8. N-Practice
  9. B-GIVE
  10. G-Exercise
  11. I-One Thing At a Time
  12. N-Listen to Music
  13. I-Relax
  14. O-DEARMAN
  15. N-Create
  16. G-Counseling
  17. O-Observe the sounds
  18. G-Diary Cards
  19. N-Gratitude
  20. O-Be truthful
  21. N-Have Fun
  22. O-Experience your Emotions
  23. O-Homework
  24. I-Experience the moment
  25. I-Avoid illicit substances
  26. B-Reasonable mind
  27. G-Breathe
  28. B-Dialectical
  29. B-Be fair