BetruthfulAcceptanceExperiencethemomentObservethesoundsEat aBalancedDietHaveFunOneThing Ata TimeBalanceSleepGIVEDEARMANMindfulnessBreatheAvoidillicitsubstancesPracticeDialecticalRelaxExerciseisimportantGratitudeHomeworkCreateBe Gentlein YourApproachBefairReasonablemindListentoMusicExperienceyourEmotionsDiaryCardsExerciseRadicalAcceptanceCounselingBetruthfulAcceptanceExperiencethemomentObservethesoundsEat aBalancedDietHaveFunOneThing Ata TimeBalanceSleepGIVEDEARMANMindfulnessBreatheAvoidillicitsubstancesPracticeDialecticalRelaxExerciseisimportantGratitudeHomeworkCreateBe Gentlein YourApproachBefairReasonablemindListentoMusicExperienceyourEmotionsDiaryCardsExerciseRadicalAcceptanceCounseling

DBT Bingo Game - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
O
3
I
4
O
5
B
6
N
7
I
8
B
9
B
10
O
11
G
12
G
13
I
14
N
15
B
16
I
17
G
18
N
19
O
20
N
21
I
22
B
23
B
24
N
25
O
26
G
27
G
28
I
29
G
  1. O-Be truthful
  2. O-Acceptance
  3. I-Experience the moment
  4. O-Observe the sounds
  5. B-Eat a Balanced Diet
  6. N-Have Fun
  7. I-One Thing At a Time
  8. B-Balance Sleep
  9. B-GIVE
  10. O-DEARMAN
  11. G-Mindfulness
  12. G-Breathe
  13. I-Avoid illicit substances
  14. N-Practice
  15. B-Dialectical
  16. I-Relax
  17. G-Exercise is important
  18. N-Gratitude
  19. O-Homework
  20. N-Create
  21. I-Be Gentle in Your Approach
  22. B-Be fair
  23. B-Reasonable mind
  24. N-Listen to Music
  25. O-Experience your Emotions
  26. G-Diary Cards
  27. G-Exercise
  28. I-Radical Acceptance
  29. G-Counseling