CreateEat aBalancedDietRelaxExperiencethemomentBefairListentoMusicAcceptanceReasonablemindAvoidillicitsubstancesGIVERadicalAcceptanceBreatheDEARMANMindfulnessOneThing Ata TimeDiaryCardsGratitudeDialecticalHomeworkHaveFunBalanceSleepExperienceyourEmotionsObservethesoundsBetruthfulExerciseisimportantExercisePracticeCounselingBe Gentlein YourApproachCreateEat aBalancedDietRelaxExperiencethemomentBefairListentoMusicAcceptanceReasonablemindAvoidillicitsubstancesGIVERadicalAcceptanceBreatheDEARMANMindfulnessOneThing Ata TimeDiaryCardsGratitudeDialecticalHomeworkHaveFunBalanceSleepExperienceyourEmotionsObservethesoundsBetruthfulExerciseisimportantExercisePracticeCounselingBe Gentlein YourApproach

DBT Bingo Game - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
B
3
I
4
I
5
B
6
N
7
O
8
B
9
I
10
B
11
I
12
G
13
O
14
G
15
I
16
G
17
N
18
B
19
O
20
N
21
B
22
O
23
O
24
O
25
G
26
G
27
N
28
G
29
I
  1. N-Create
  2. B-Eat a Balanced Diet
  3. I-Relax
  4. I-Experience the moment
  5. B-Be fair
  6. N-Listen to Music
  7. O-Acceptance
  8. B-Reasonable mind
  9. I-Avoid illicit substances
  10. B-GIVE
  11. I-Radical Acceptance
  12. G-Breathe
  13. O-DEARMAN
  14. G-Mindfulness
  15. I-One Thing At a Time
  16. G-Diary Cards
  17. N-Gratitude
  18. B-Dialectical
  19. O-Homework
  20. N-Have Fun
  21. B-Balance Sleep
  22. O-Experience your Emotions
  23. O-Observe the sounds
  24. O-Be truthful
  25. G-Exercise is important
  26. G-Exercise
  27. N-Practice
  28. G-Counseling
  29. I-Be Gentle in Your Approach