PracticeGratitudeExerciseisimportantRadicalAcceptanceCreateBreatheCounselingHomeworkOneThing Ata TimeBe Gentlein YourApproachExperienceyourEmotionsListentoMusicAvoidillicitsubstancesDEARMANEat aBalancedDietExperiencethemomentMindfulnessExerciseDiaryCardsBalanceSleepObservethesoundsBetruthfulRelaxBefairGIVEDialecticalReasonablemindAcceptanceHaveFunPracticeGratitudeExerciseisimportantRadicalAcceptanceCreateBreatheCounselingHomeworkOneThing Ata TimeBe Gentlein YourApproachExperienceyourEmotionsListentoMusicAvoidillicitsubstancesDEARMANEat aBalancedDietExperiencethemomentMindfulnessExerciseDiaryCardsBalanceSleepObservethesoundsBetruthfulRelaxBefairGIVEDialecticalReasonablemindAcceptanceHaveFun

DBT Bingo Game - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
N
3
G
4
I
5
N
6
G
7
G
8
O
9
I
10
I
11
O
12
N
13
I
14
O
15
B
16
I
17
G
18
G
19
G
20
B
21
O
22
O
23
I
24
B
25
B
26
B
27
B
28
O
29
N
  1. N-Practice
  2. N-Gratitude
  3. G-Exercise is important
  4. I-Radical Acceptance
  5. N-Create
  6. G-Breathe
  7. G-Counseling
  8. O-Homework
  9. I-One Thing At a Time
  10. I-Be Gentle in Your Approach
  11. O-Experience your Emotions
  12. N-Listen to Music
  13. I-Avoid illicit substances
  14. O-DEARMAN
  15. B-Eat a Balanced Diet
  16. I-Experience the moment
  17. G-Mindfulness
  18. G-Exercise
  19. G-Diary Cards
  20. B-Balance Sleep
  21. O-Observe the sounds
  22. O-Be truthful
  23. I-Relax
  24. B-Be fair
  25. B-GIVE
  26. B-Dialectical
  27. B-Reasonable mind
  28. O-Acceptance
  29. N-Have Fun