RadicalAcceptanceBetruthfulExerciseisimportantExerciseEat aBalancedDietBefairMindfulnessGIVEObservethesoundsPracticeDiaryCardsHaveFunDEARMANDialecticalAcceptanceCounselingExperiencethemomentReasonablemindExperienceyourEmotionsBe Gentlein YourApproachOneThing Ata TimeHomeworkCreateListentoMusicBalanceSleepGratitudeAvoidillicitsubstancesBreatheRelaxRadicalAcceptanceBetruthfulExerciseisimportantExerciseEat aBalancedDietBefairMindfulnessGIVEObservethesoundsPracticeDiaryCardsHaveFunDEARMANDialecticalAcceptanceCounselingExperiencethemomentReasonablemindExperienceyourEmotionsBe Gentlein YourApproachOneThing Ata TimeHomeworkCreateListentoMusicBalanceSleepGratitudeAvoidillicitsubstancesBreatheRelax

DBT Bingo Game - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
O
3
G
4
G
5
B
6
B
7
G
8
B
9
O
10
N
11
G
12
N
13
O
14
B
15
O
16
G
17
I
18
B
19
O
20
I
21
I
22
O
23
N
24
N
25
B
26
N
27
I
28
G
29
I
  1. I-Radical Acceptance
  2. O-Be truthful
  3. G-Exercise is important
  4. G-Exercise
  5. B-Eat a Balanced Diet
  6. B-Be fair
  7. G-Mindfulness
  8. B-GIVE
  9. O-Observe the sounds
  10. N-Practice
  11. G-Diary Cards
  12. N-Have Fun
  13. O-DEARMAN
  14. B-Dialectical
  15. O-Acceptance
  16. G-Counseling
  17. I-Experience the moment
  18. B-Reasonable mind
  19. O-Experience your Emotions
  20. I-Be Gentle in Your Approach
  21. I-One Thing At a Time
  22. O-Homework
  23. N-Create
  24. N-Listen to Music
  25. B-Balance Sleep
  26. N-Gratitude
  27. I-Avoid illicit substances
  28. G-Breathe
  29. I-Relax