CreatingMeaningTraumaHealingFromAngerCopingWithTriggersRespectingYour TimeRecoveryThinkingCommit-MentCompassionTerminationAskingForHelpHealthyRelationshipsSomeoneI forgiveSomeonewho hurtmeSelf-NurturingSomeoneI forgetGroundingCommunityResourcesDiscoveryfriendsHonestyIstrugglewithPTSD:TakingBack YourPowerSettingBoundariesInRelations-hipsSafetysomeoneI hurtTakingGoodCare ofYourselfGettingOtherstoSupportYourRecoveryWhenSubstancesControlYouwhat doesrockbottomlook likeCreatingMeaningTraumaHealingFromAngerCopingWithTriggersRespectingYour TimeRecoveryThinkingCommit-MentCompassionTerminationAskingForHelpHealthyRelationshipsSomeoneI forgiveSomeonewho hurtmeSelf-NurturingSomeoneI forgetGroundingCommunityResourcesDiscoveryfriendsHonestyIstrugglewithPTSD:TakingBack YourPowerSettingBoundariesInRelations-hipsSafetysomeoneI hurtTakingGoodCare ofYourselfGettingOtherstoSupportYourRecoveryWhenSubstancesControlYouwhat doesrockbottomlook like

Seeking Safety Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Creating Meaning
  2. Trauma
  3. Healing From Anger
  4. Coping With Triggers
  5. Respecting Your Time
  6. Recovery Thinking
  7. Commit- Ment
  8. Compassion
  9. Termination
  10. Asking For Help
  11. Healthy Relationships
  12. Someone I forgive
  13. Someone who hurt me
  14. Self- Nurturing
  15. Someone I forget
  16. Grounding
  17. Community Resources
  18. Discovery
  19. friends
  20. Honesty
  21. I struggle with
  22. PTSD: Taking Back Your Power
  23. Setting Boundaries In Relations-hips
  24. Safety
  25. someone I hurt
  26. Taking Good Care of Yourself
  27. Getting Others to Support Your Recovery
  28. When Substances Control You
  29. what does rock bottom look like