TakingGoodCare ofYourselfCreatingMeaningCopingWithTriggerssomeoneI hurtAskingForHelpPTSD:TakingBack YourPowerfriendsSomeoneI forgetRecoveryThinkingDiscoverySomeoneI forgiveTerminationSettingBoundariesInRelations-hipsSelf-NurturingSafetyGroundingCommunityResourceswhat doesrockbottomlook likeTraumaGettingOtherstoSupportYourRecoveryIstrugglewithCompassionCommit-MentHealingFromAngerSomeonewho hurtmeHonestyRespectingYour TimeWhenSubstancesControlYouHealthyRelationshipsTakingGoodCare ofYourselfCreatingMeaningCopingWithTriggerssomeoneI hurtAskingForHelpPTSD:TakingBack YourPowerfriendsSomeoneI forgetRecoveryThinkingDiscoverySomeoneI forgiveTerminationSettingBoundariesInRelations-hipsSelf-NurturingSafetyGroundingCommunityResourceswhat doesrockbottomlook likeTraumaGettingOtherstoSupportYourRecoveryIstrugglewithCompassionCommit-MentHealingFromAngerSomeonewho hurtmeHonestyRespectingYour TimeWhenSubstancesControlYouHealthyRelationships

Seeking Safety Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Taking Good Care of Yourself
  2. Creating Meaning
  3. Coping With Triggers
  4. someone I hurt
  5. Asking For Help
  6. PTSD: Taking Back Your Power
  7. friends
  8. Someone I forget
  9. Recovery Thinking
  10. Discovery
  11. Someone I forgive
  12. Termination
  13. Setting Boundaries In Relations-hips
  14. Self- Nurturing
  15. Safety
  16. Grounding
  17. Community Resources
  18. what does rock bottom look like
  19. Trauma
  20. Getting Others to Support Your Recovery
  21. I struggle with
  22. Compassion
  23. Commit- Ment
  24. Healing From Anger
  25. Someone who hurt me
  26. Honesty
  27. Respecting Your Time
  28. When Substances Control You
  29. Healthy Relationships