CompassionCommunityResourcesSelf-NurturingCreatingMeaningRespectingYour TimeAskingForHelpSafetyTakingGoodCare ofYourselfwhat doesrockbottomlook likeRecoveryThinkingHealthyRelationshipsHonestyPTSD:TakingBack YourPowerCopingWithTriggersGroundingTerminationDiscoverySomeoneI forgiveIstrugglewithWhenSubstancesControlYouTraumaHealingFromAngerSettingBoundariesInRelations-hipsSomeoneI forgetGettingOtherstoSupportYourRecoveryfriendsCommit-MentSomeonewho hurtmesomeoneI hurtCompassionCommunityResourcesSelf-NurturingCreatingMeaningRespectingYour TimeAskingForHelpSafetyTakingGoodCare ofYourselfwhat doesrockbottomlook likeRecoveryThinkingHealthyRelationshipsHonestyPTSD:TakingBack YourPowerCopingWithTriggersGroundingTerminationDiscoverySomeoneI forgiveIstrugglewithWhenSubstancesControlYouTraumaHealingFromAngerSettingBoundariesInRelations-hipsSomeoneI forgetGettingOtherstoSupportYourRecoveryfriendsCommit-MentSomeonewho hurtmesomeoneI hurt

Seeking Safety Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Compassion
  2. Community Resources
  3. Self- Nurturing
  4. Creating Meaning
  5. Respecting Your Time
  6. Asking For Help
  7. Safety
  8. Taking Good Care of Yourself
  9. what does rock bottom look like
  10. Recovery Thinking
  11. Healthy Relationships
  12. Honesty
  13. PTSD: Taking Back Your Power
  14. Coping With Triggers
  15. Grounding
  16. Termination
  17. Discovery
  18. Someone I forgive
  19. I struggle with
  20. When Substances Control You
  21. Trauma
  22. Healing From Anger
  23. Setting Boundaries In Relations-hips
  24. Someone I forget
  25. Getting Others to Support Your Recovery
  26. friends
  27. Commit- Ment
  28. Someone who hurt me
  29. someone I hurt