RespectingYour TimeTerminationGettingOtherstoSupportYourRecoveryHonestyHealthyRelationshipsGroundingRecoveryThinkingCompassionsomeoneI hurtSelf-NurturingWhenSubstancesControlYouTraumaSomeoneI forgetSomeonewho hurtmeCommunityResourcesCopingWithTriggersSettingBoundariesInRelations-hipsSomeoneI forgivewhat doesrockbottomlook likeCreatingMeaningHealingFromAngerDiscoveryAskingForHelpSafetyfriendsIstrugglewithCommit-MentPTSD:TakingBack YourPowerTakingGoodCare ofYourselfRespectingYour TimeTerminationGettingOtherstoSupportYourRecoveryHonestyHealthyRelationshipsGroundingRecoveryThinkingCompassionsomeoneI hurtSelf-NurturingWhenSubstancesControlYouTraumaSomeoneI forgetSomeonewho hurtmeCommunityResourcesCopingWithTriggersSettingBoundariesInRelations-hipsSomeoneI forgivewhat doesrockbottomlook likeCreatingMeaningHealingFromAngerDiscoveryAskingForHelpSafetyfriendsIstrugglewithCommit-MentPTSD:TakingBack YourPowerTakingGoodCare ofYourself

Seeking Safety Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Respecting Your Time
  2. Termination
  3. Getting Others to Support Your Recovery
  4. Honesty
  5. Healthy Relationships
  6. Grounding
  7. Recovery Thinking
  8. Compassion
  9. someone I hurt
  10. Self- Nurturing
  11. When Substances Control You
  12. Trauma
  13. Someone I forget
  14. Someone who hurt me
  15. Community Resources
  16. Coping With Triggers
  17. Setting Boundaries In Relations-hips
  18. Someone I forgive
  19. what does rock bottom look like
  20. Creating Meaning
  21. Healing From Anger
  22. Discovery
  23. Asking For Help
  24. Safety
  25. friends
  26. I struggle with
  27. Commit- Ment
  28. PTSD: Taking Back Your Power
  29. Taking Good Care of Yourself