DiscoverySelf-NurturingHonestysomeoneI hurtSomeoneI forgetSomeoneI forgiveWhenSubstancesControlYouRecoveryThinkingCommit-MentIstrugglewithHealthyRelationshipsTraumaCommunityResourcesSomeonewho hurtmeTakingGoodCare ofYourselfCreatingMeaningSettingBoundariesInRelations-hipsSafetyGettingOtherstoSupportYourRecoveryHealingFromAngerTerminationAskingForHelpGroundingfriendsPTSD:TakingBack YourPowerCompassionwhat doesrockbottomlook likeRespectingYour TimeCopingWithTriggersDiscoverySelf-NurturingHonestysomeoneI hurtSomeoneI forgetSomeoneI forgiveWhenSubstancesControlYouRecoveryThinkingCommit-MentIstrugglewithHealthyRelationshipsTraumaCommunityResourcesSomeonewho hurtmeTakingGoodCare ofYourselfCreatingMeaningSettingBoundariesInRelations-hipsSafetyGettingOtherstoSupportYourRecoveryHealingFromAngerTerminationAskingForHelpGroundingfriendsPTSD:TakingBack YourPowerCompassionwhat doesrockbottomlook likeRespectingYour TimeCopingWithTriggers

Seeking Safety Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Discovery
  2. Self- Nurturing
  3. Honesty
  4. someone I hurt
  5. Someone I forget
  6. Someone I forgive
  7. When Substances Control You
  8. Recovery Thinking
  9. Commit- Ment
  10. I struggle with
  11. Healthy Relationships
  12. Trauma
  13. Community Resources
  14. Someone who hurt me
  15. Taking Good Care of Yourself
  16. Creating Meaning
  17. Setting Boundaries In Relations-hips
  18. Safety
  19. Getting Others to Support Your Recovery
  20. Healing From Anger
  21. Termination
  22. Asking For Help
  23. Grounding
  24. friends
  25. PTSD: Taking Back Your Power
  26. Compassion
  27. what does rock bottom look like
  28. Respecting Your Time
  29. Coping With Triggers