SomeoneI forgiveTraumaSettingBoundariesInRelations-hipsGettingOtherstoSupportYourRecoveryTakingGoodCare ofYourselfRespectingYour TimesomeoneI hurtCommunityResourcesAskingForHelpCompassionCommit-MentHealingFromAngerDiscoveryWhenSubstancesControlYouCopingWithTriggersGroundingCreatingMeaningHonestyIstrugglewithHealthyRelationshipsPTSD:TakingBack YourPowerSomeonewho hurtmeTerminationSomeoneI forgetSelf-NurturingRecoveryThinkingSafetyfriendswhat doesrockbottomlook likeSomeoneI forgiveTraumaSettingBoundariesInRelations-hipsGettingOtherstoSupportYourRecoveryTakingGoodCare ofYourselfRespectingYour TimesomeoneI hurtCommunityResourcesAskingForHelpCompassionCommit-MentHealingFromAngerDiscoveryWhenSubstancesControlYouCopingWithTriggersGroundingCreatingMeaningHonestyIstrugglewithHealthyRelationshipsPTSD:TakingBack YourPowerSomeonewho hurtmeTerminationSomeoneI forgetSelf-NurturingRecoveryThinkingSafetyfriendswhat doesrockbottomlook like

Seeking Safety Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Someone I forgive
  2. Trauma
  3. Setting Boundaries In Relations-hips
  4. Getting Others to Support Your Recovery
  5. Taking Good Care of Yourself
  6. Respecting Your Time
  7. someone I hurt
  8. Community Resources
  9. Asking For Help
  10. Compassion
  11. Commit- Ment
  12. Healing From Anger
  13. Discovery
  14. When Substances Control You
  15. Coping With Triggers
  16. Grounding
  17. Creating Meaning
  18. Honesty
  19. I struggle with
  20. Healthy Relationships
  21. PTSD: Taking Back Your Power
  22. Someone who hurt me
  23. Termination
  24. Someone I forget
  25. Self- Nurturing
  26. Recovery Thinking
  27. Safety
  28. friends
  29. what does rock bottom look like