IstrugglewithCopingWithTriggersDiscoverySafetyfriendsRespectingYour TimeTerminationwhat doesrockbottomlook likeSelf-NurturingPTSD:TakingBack YourPowerSettingBoundariesInRelations-hipsRecoveryThinkingSomeoneI forgetTraumasomeoneI hurtCommunityResourcesGettingOtherstoSupportYourRecoveryHealthyRelationshipsGroundingCreatingMeaningAskingForHelpHealingFromAngerCommit-MentHonestySomeonewho hurtmeSomeoneI forgiveWhenSubstancesControlYouCompassionTakingGoodCare ofYourselfIstrugglewithCopingWithTriggersDiscoverySafetyfriendsRespectingYour TimeTerminationwhat doesrockbottomlook likeSelf-NurturingPTSD:TakingBack YourPowerSettingBoundariesInRelations-hipsRecoveryThinkingSomeoneI forgetTraumasomeoneI hurtCommunityResourcesGettingOtherstoSupportYourRecoveryHealthyRelationshipsGroundingCreatingMeaningAskingForHelpHealingFromAngerCommit-MentHonestySomeonewho hurtmeSomeoneI forgiveWhenSubstancesControlYouCompassionTakingGoodCare ofYourself

Seeking Safety Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I struggle with
  2. Coping With Triggers
  3. Discovery
  4. Safety
  5. friends
  6. Respecting Your Time
  7. Termination
  8. what does rock bottom look like
  9. Self- Nurturing
  10. PTSD: Taking Back Your Power
  11. Setting Boundaries In Relations-hips
  12. Recovery Thinking
  13. Someone I forget
  14. Trauma
  15. someone I hurt
  16. Community Resources
  17. Getting Others to Support Your Recovery
  18. Healthy Relationships
  19. Grounding
  20. Creating Meaning
  21. Asking For Help
  22. Healing From Anger
  23. Commit- Ment
  24. Honesty
  25. Someone who hurt me
  26. Someone I forgive
  27. When Substances Control You
  28. Compassion
  29. Taking Good Care of Yourself