GroundingRecoveryThinkingCreatingMeaningTerminationSelf-NurturingGettingOtherstoSupportYourRecoverySettingBoundariesInRelations-hipsDiscoveryCompassionSomeoneI forgetTakingGoodCare ofYourselfCommunityResourcesfriendsIstrugglewithwhat doesrockbottomlook likeCopingWithTriggersSafetyHealingFromAngerWhenSubstancesControlYouSomeonewho hurtmeAskingForHelpsomeoneI hurtRespectingYour TimeCommit-MentHonestyTraumaSomeoneI forgivePTSD:TakingBack YourPowerHealthyRelationshipsGroundingRecoveryThinkingCreatingMeaningTerminationSelf-NurturingGettingOtherstoSupportYourRecoverySettingBoundariesInRelations-hipsDiscoveryCompassionSomeoneI forgetTakingGoodCare ofYourselfCommunityResourcesfriendsIstrugglewithwhat doesrockbottomlook likeCopingWithTriggersSafetyHealingFromAngerWhenSubstancesControlYouSomeonewho hurtmeAskingForHelpsomeoneI hurtRespectingYour TimeCommit-MentHonestyTraumaSomeoneI forgivePTSD:TakingBack YourPowerHealthyRelationships

Seeking Safety Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Grounding
  2. Recovery Thinking
  3. Creating Meaning
  4. Termination
  5. Self- Nurturing
  6. Getting Others to Support Your Recovery
  7. Setting Boundaries In Relations-hips
  8. Discovery
  9. Compassion
  10. Someone I forget
  11. Taking Good Care of Yourself
  12. Community Resources
  13. friends
  14. I struggle with
  15. what does rock bottom look like
  16. Coping With Triggers
  17. Safety
  18. Healing From Anger
  19. When Substances Control You
  20. Someone who hurt me
  21. Asking For Help
  22. someone I hurt
  23. Respecting Your Time
  24. Commit- Ment
  25. Honesty
  26. Trauma
  27. Someone I forgive
  28. PTSD: Taking Back Your Power
  29. Healthy Relationships