SomeoneI forgetwhat doesrockbottomlook likeAskingForHelpCommit-MentGettingOtherstoSupportYourRecoveryDiscoveryGroundingRespectingYour TimefriendsHonestyWhenSubstancesControlYouHealingFromAngerPTSD:TakingBack YourPowersomeoneI hurtSomeoneI forgiveHealthyRelationshipsTerminationCopingWithTriggersCommunityResourcesRecoveryThinkingSomeonewho hurtmeSafetyCompassionTakingGoodCare ofYourselfTraumaSettingBoundariesInRelations-hipsIstrugglewithCreatingMeaningSelf-NurturingSomeoneI forgetwhat doesrockbottomlook likeAskingForHelpCommit-MentGettingOtherstoSupportYourRecoveryDiscoveryGroundingRespectingYour TimefriendsHonestyWhenSubstancesControlYouHealingFromAngerPTSD:TakingBack YourPowersomeoneI hurtSomeoneI forgiveHealthyRelationshipsTerminationCopingWithTriggersCommunityResourcesRecoveryThinkingSomeonewho hurtmeSafetyCompassionTakingGoodCare ofYourselfTraumaSettingBoundariesInRelations-hipsIstrugglewithCreatingMeaningSelf-Nurturing

Seeking Safety Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Someone I forget
  2. what does rock bottom look like
  3. Asking For Help
  4. Commit- Ment
  5. Getting Others to Support Your Recovery
  6. Discovery
  7. Grounding
  8. Respecting Your Time
  9. friends
  10. Honesty
  11. When Substances Control You
  12. Healing From Anger
  13. PTSD: Taking Back Your Power
  14. someone I hurt
  15. Someone I forgive
  16. Healthy Relationships
  17. Termination
  18. Coping With Triggers
  19. Community Resources
  20. Recovery Thinking
  21. Someone who hurt me
  22. Safety
  23. Compassion
  24. Taking Good Care of Yourself
  25. Trauma
  26. Setting Boundaries In Relations-hips
  27. I struggle with
  28. Creating Meaning
  29. Self- Nurturing