TraumaSomeoneI forgetRespectingYour TimeGettingOtherstoSupportYourRecoveryTakingGoodCare ofYourselffriendsHonestySomeonewho hurtmeSelf-NurturingCommit-MentRecoveryThinkingDiscoveryTerminationHealingFromAngerwhat doesrockbottomlook likeAskingForHelpCompassionCommunityResourcesIstrugglewithCopingWithTriggersSafetyCreatingMeaningGroundingPTSD:TakingBack YourPowerWhenSubstancesControlYousomeoneI hurtHealthyRelationshipsSettingBoundariesInRelations-hipsSomeoneI forgiveTraumaSomeoneI forgetRespectingYour TimeGettingOtherstoSupportYourRecoveryTakingGoodCare ofYourselffriendsHonestySomeonewho hurtmeSelf-NurturingCommit-MentRecoveryThinkingDiscoveryTerminationHealingFromAngerwhat doesrockbottomlook likeAskingForHelpCompassionCommunityResourcesIstrugglewithCopingWithTriggersSafetyCreatingMeaningGroundingPTSD:TakingBack YourPowerWhenSubstancesControlYousomeoneI hurtHealthyRelationshipsSettingBoundariesInRelations-hipsSomeoneI forgive

Seeking Safety Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Trauma
  2. Someone I forget
  3. Respecting Your Time
  4. Getting Others to Support Your Recovery
  5. Taking Good Care of Yourself
  6. friends
  7. Honesty
  8. Someone who hurt me
  9. Self- Nurturing
  10. Commit- Ment
  11. Recovery Thinking
  12. Discovery
  13. Termination
  14. Healing From Anger
  15. what does rock bottom look like
  16. Asking For Help
  17. Compassion
  18. Community Resources
  19. I struggle with
  20. Coping With Triggers
  21. Safety
  22. Creating Meaning
  23. Grounding
  24. PTSD: Taking Back Your Power
  25. When Substances Control You
  26. someone I hurt
  27. Healthy Relationships
  28. Setting Boundaries In Relations-hips
  29. Someone I forgive