DiscoverySettingBoundariesInRelations-hipsSomeoneI forgiveTakingGoodCare ofYourselfSomeoneI forgetRespectingYour TimefriendsCopingWithTriggersCreatingMeaningwhat doesrockbottomlook likeGettingOtherstoSupportYourRecoveryIstrugglewithPTSD:TakingBack YourPowerHealthyRelationshipsRecoveryThinkingGroundingWhenSubstancesControlYouSomeonewho hurtmeSafetyTerminationCommit-MentCompassionAskingForHelpHealingFromAngersomeoneI hurtTraumaHonestySelf-NurturingCommunityResourcesDiscoverySettingBoundariesInRelations-hipsSomeoneI forgiveTakingGoodCare ofYourselfSomeoneI forgetRespectingYour TimefriendsCopingWithTriggersCreatingMeaningwhat doesrockbottomlook likeGettingOtherstoSupportYourRecoveryIstrugglewithPTSD:TakingBack YourPowerHealthyRelationshipsRecoveryThinkingGroundingWhenSubstancesControlYouSomeonewho hurtmeSafetyTerminationCommit-MentCompassionAskingForHelpHealingFromAngersomeoneI hurtTraumaHonestySelf-NurturingCommunityResources

Seeking Safety Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Discovery
  2. Setting Boundaries In Relations-hips
  3. Someone I forgive
  4. Taking Good Care of Yourself
  5. Someone I forget
  6. Respecting Your Time
  7. friends
  8. Coping With Triggers
  9. Creating Meaning
  10. what does rock bottom look like
  11. Getting Others to Support Your Recovery
  12. I struggle with
  13. PTSD: Taking Back Your Power
  14. Healthy Relationships
  15. Recovery Thinking
  16. Grounding
  17. When Substances Control You
  18. Someone who hurt me
  19. Safety
  20. Termination
  21. Commit- Ment
  22. Compassion
  23. Asking For Help
  24. Healing From Anger
  25. someone I hurt
  26. Trauma
  27. Honesty
  28. Self- Nurturing
  29. Community Resources