TraumaSomeoneI forgivesomeoneI hurtSomeonewho hurtmeCreatingMeaningfriendsRespectingYour TimeSelf-NurturingCommit-MentHealingFromAngerDiscoveryHonestyTakingGoodCare ofYourselfSomeoneI forgetAskingForHelpRecoveryThinkingCompassionSettingBoundariesInRelations-hipswhat doesrockbottomlook likePTSD:TakingBack YourPowerCommunityResourcesHealthyRelationshipsWhenSubstancesControlYouIstrugglewithSafetyGettingOtherstoSupportYourRecoveryGroundingTerminationCopingWithTriggersTraumaSomeoneI forgivesomeoneI hurtSomeonewho hurtmeCreatingMeaningfriendsRespectingYour TimeSelf-NurturingCommit-MentHealingFromAngerDiscoveryHonestyTakingGoodCare ofYourselfSomeoneI forgetAskingForHelpRecoveryThinkingCompassionSettingBoundariesInRelations-hipswhat doesrockbottomlook likePTSD:TakingBack YourPowerCommunityResourcesHealthyRelationshipsWhenSubstancesControlYouIstrugglewithSafetyGettingOtherstoSupportYourRecoveryGroundingTerminationCopingWithTriggers

Seeking Safety Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Trauma
  2. Someone I forgive
  3. someone I hurt
  4. Someone who hurt me
  5. Creating Meaning
  6. friends
  7. Respecting Your Time
  8. Self- Nurturing
  9. Commit- Ment
  10. Healing From Anger
  11. Discovery
  12. Honesty
  13. Taking Good Care of Yourself
  14. Someone I forget
  15. Asking For Help
  16. Recovery Thinking
  17. Compassion
  18. Setting Boundaries In Relations-hips
  19. what does rock bottom look like
  20. PTSD: Taking Back Your Power
  21. Community Resources
  22. Healthy Relationships
  23. When Substances Control You
  24. I struggle with
  25. Safety
  26. Getting Others to Support Your Recovery
  27. Grounding
  28. Termination
  29. Coping With Triggers