WatchaMovieTake aWalkTake Five(5) DeepBreathsDrinkWaterRead aBookFreeChoiceEat aSnackStretchComplimentYourselfWatchaMovieTake aWalkTake Five(5) DeepBreathsDrinkWaterRead aBookFreeChoiceEat aSnackStretchComplimentYourself

Self-Care Activity Sheet - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Watch a Movie
  2. Take a Walk
  3. Take Five (5) Deep Breaths
  4. Drink Water
  5. Read a Book
  6. Free Choice
  7. Eat a Snack
  8. Stretch
  9. Compliment Yourself