Take Five(5) DeepBreathsComplimentYourselfWatchaMovieEat aSnackTake aWalkDrinkWaterStretchFreeChoiceRead aBookTake Five(5) DeepBreathsComplimentYourselfWatchaMovieEat aSnackTake aWalkDrinkWaterStretchFreeChoiceRead aBook

Self-Care Activity Sheet - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
  1. Take Five (5) Deep Breaths
  2. Compliment Yourself
  3. Watch a Movie
  4. Eat a Snack
  5. Take a Walk
  6. Drink Water
  7. Stretch
  8. Free Choice
  9. Read a Book