FreeChoiceTake aWalkComplimentYourselfDrinkWaterRead aBookEat aSnackStretchTake Five(5) DeepBreathsWatchaMovieFreeChoiceTake aWalkComplimentYourselfDrinkWaterRead aBookEat aSnackStretchTake Five(5) DeepBreathsWatchaMovie

Self-Care Activity Sheet - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Free Choice
  2. Take a Walk
  3. Compliment Yourself
  4. Drink Water
  5. Read a Book
  6. Eat a Snack
  7. Stretch
  8. Take Five (5) Deep Breaths
  9. Watch a Movie