SeatedKneeliftsSeatedChestFlyFacialExercisesYogaSittingNamasteRaisedarmcirclesArmsup andwaveSideTwistStretchNeckStretchesFootPumpsShoulderShrugsPass thelightNoodletapArmsdown andwiggleRow theBoat withNoodleSittingSideLeansSlow airpunchesAir-TracingwithNoodleDeepBreathingDivingStretchMix thedoughwith PoolNoodleFingerStretchesBig YawnandStretchSeatedLegliftsToetapsChicken-WingFapSeatedKneeliftsSeatedChestFlyFacialExercisesYogaSittingNamasteRaisedarmcirclesArmsup andwaveSideTwistStretchNeckStretchesFootPumpsShoulderShrugsPass thelightNoodletapArmsdown andwiggleRow theBoat withNoodleSittingSideLeansSlow airpunchesAir-TracingwithNoodleDeepBreathingDivingStretchMix thedoughwith PoolNoodleFingerStretchesBig YawnandStretchSeatedLegliftsToetapsChicken-WingFap

Action & Movement -- Chair Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
O
3
I
4
G
5
N
6
B
7
O
8
I
9
O
10
N
11
G
12
G
13
G
14
B
15
O
16
B
17
N
18
B
19
G
20
I
21
I
22
I
23
B
24
O
  1. N-Seated Knee lifts
  2. O-Seated Chest Fly
  3. I-Facial Exercises
  4. G-Yoga Sitting Namaste
  5. N-Raised arm circles
  6. B-Arms up and wave
  7. O-Side Twist Stretch
  8. I-Neck Stretches
  9. O-Foot Pumps
  10. N-Shoulder Shrugs
  11. G-Pass the light Noodle tap
  12. G-Arms down and wiggle
  13. G-Row the Boat with Noodle
  14. B-Sitting Side Leans
  15. O-Slow air punches
  16. B-Air-Tracing with Noodle
  17. N-Deep Breathing
  18. B-Diving Stretch
  19. G-Mix the dough with Pool Noodle
  20. I-Finger Stretches
  21. I-Big Yawn and Stretch
  22. I-Seated Leg lifts
  23. B-Toe taps
  24. O-Chicken-Wing Fap