25SquatJumps10 Servesin a Rowboth sidesAchieveMonthlyGoalRead orwrite youraffirmation toyourselfeverydaySendsomeone acompliment50Baselinerally50SquatsRead10 mina day100 Sideto sidechallengeHold aPlank for1 minuteImprovePit Sprintby 2SecondsWrite aAffirmationwrite 3 goodthings thathappened toyou todayAchieveyour Goal(Weekly)Say Hello orComplementa StrangerWrite &Completea To-dolistWrite aMonthlyGoal25pushups50Sit UpsWrite aGoal(weekly)100VolleyRally15OverheadsIn a row10 min ofstretchingWrite whatyou learnedor improvedtoday25SquatJumps10 Servesin a Rowboth sidesAchieveMonthlyGoalRead orwrite youraffirmation toyourselfeverydaySendsomeone acompliment50Baselinerally50SquatsRead10 mina day100 Sideto sidechallengeHold aPlank for1 minuteImprovePit Sprintby 2SecondsWrite aAffirmationwrite 3 goodthings thathappened toyou todayAchieveyour Goal(Weekly)Say Hello orComplementa StrangerWrite &Completea To-dolistWrite aMonthlyGoal25pushups50Sit UpsWrite aGoal(weekly)100VolleyRally15OverheadsIn a row10 min ofstretchingWrite whatyou learnedor improvedtoday

New Year New You - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 25 Squat Jumps
  2. 10 Serves in a Row both sides
  3. Achieve Monthly Goal
  4. Read or write your affirmation to yourself everyday
  5. Send someone a compliment
  6. 50 Baseline rally
  7. 50 Squats
  8. Read 10 min a day
  9. 100 Side to side challenge
  10. Hold a Plank for 1 minute
  11. Improve Pit Sprint by 2 Seconds
  12. Write a Affirmation
  13. write 3 good things that happened to you today
  14. Achieve your Goal (Weekly)
  15. Say Hello or Complement a Stranger
  16. Write & Complete a To-do list
  17. Write a Monthly Goal
  18. 25 push ups
  19. 50 Sit Ups
  20. Write a Goal (weekly)
  21. 100 Volley Rally
  22. 15 Overheads In a row
  23. 10 min of stretching
  24. Write what you learned or improved today