ImprovePit Sprintby 2Seconds25pushups50Sit UpsAchieveyour Goal(Weekly)Write &Completea To-dolist50Squats10 Servesin a Rowboth sidesSendsomeone acomplimentSay Hello orComplementa Stranger100VolleyRallyWrite aMonthlyGoal15OverheadsIn a rowwrite 3 goodthings thathappened toyou today10 min ofstretchingRead orwrite youraffirmation toyourselfeveryday25SquatJumpsRead10 mina dayAchieveMonthlyGoalWrite aGoal(weekly)Write aAffirmationHold aPlank for1 minute100 Sideto sidechallengeWrite whatyou learnedor improvedtoday50BaselinerallyImprovePit Sprintby 2Seconds25pushups50Sit UpsAchieveyour Goal(Weekly)Write &Completea To-dolist50Squats10 Servesin a Rowboth sidesSendsomeone acomplimentSay Hello orComplementa Stranger100VolleyRallyWrite aMonthlyGoal15OverheadsIn a rowwrite 3 goodthings thathappened toyou today10 min ofstretchingRead orwrite youraffirmation toyourselfeveryday25SquatJumpsRead10 mina dayAchieveMonthlyGoalWrite aGoal(weekly)Write aAffirmationHold aPlank for1 minute100 Sideto sidechallengeWrite whatyou learnedor improvedtoday50Baselinerally

New Year New You - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Improve Pit Sprint by 2 Seconds
  2. 25 push ups
  3. 50 Sit Ups
  4. Achieve your Goal (Weekly)
  5. Write & Complete a To-do list
  6. 50 Squats
  7. 10 Serves in a Row both sides
  8. Send someone a compliment
  9. Say Hello or Complement a Stranger
  10. 100 Volley Rally
  11. Write a Monthly Goal
  12. 15 Overheads In a row
  13. write 3 good things that happened to you today
  14. 10 min of stretching
  15. Read or write your affirmation to yourself everyday
  16. 25 Squat Jumps
  17. Read 10 min a day
  18. Achieve Monthly Goal
  19. Write a Goal (weekly)
  20. Write a Affirmation
  21. Hold a Plank for 1 minute
  22. 100 Side to side challenge
  23. Write what you learned or improved today
  24. 50 Baseline rally