Read orwrite youraffirmation toyourselfeverydayWrite whatyou learnedor improvedtoday25pushupsAchieveyour Goal(Weekly)25SquatJumpsWrite aMonthlyGoalHold aPlank for1 minuteAchieveMonthlyGoal10 min ofstretchingWrite aGoal(weekly)Say Hello orComplementa Stranger50Baselinerally50SquatsImprovePit Sprintby 2Seconds50Sit Ups100VolleyRallyWrite &Completea To-dolistRead10 mina dayWrite aAffirmation100 Sideto sidechallengeSendsomeone acompliment10 Servesin a Rowboth sideswrite 3 goodthings thathappened toyou today15OverheadsIn a rowRead orwrite youraffirmation toyourselfeverydayWrite whatyou learnedor improvedtoday25pushupsAchieveyour Goal(Weekly)25SquatJumpsWrite aMonthlyGoalHold aPlank for1 minuteAchieveMonthlyGoal10 min ofstretchingWrite aGoal(weekly)Say Hello orComplementa Stranger50Baselinerally50SquatsImprovePit Sprintby 2Seconds50Sit Ups100VolleyRallyWrite &Completea To-dolistRead10 mina dayWrite aAffirmation100 Sideto sidechallengeSendsomeone acompliment10 Servesin a Rowboth sideswrite 3 goodthings thathappened toyou today15OverheadsIn a row

New Year New You - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read or write your affirmation to yourself everyday
  2. Write what you learned or improved today
  3. 25 push ups
  4. Achieve your Goal (Weekly)
  5. 25 Squat Jumps
  6. Write a Monthly Goal
  7. Hold a Plank for 1 minute
  8. Achieve Monthly Goal
  9. 10 min of stretching
  10. Write a Goal (weekly)
  11. Say Hello or Complement a Stranger
  12. 50 Baseline rally
  13. 50 Squats
  14. Improve Pit Sprint by 2 Seconds
  15. 50 Sit Ups
  16. 100 Volley Rally
  17. Write & Complete a To-do list
  18. Read 10 min a day
  19. Write a Affirmation
  20. 100 Side to side challenge
  21. Send someone a compliment
  22. 10 Serves in a Row both sides
  23. write 3 good things that happened to you today
  24. 15 Overheads In a row