Hold aPlank for1 minute100VolleyRallySay Hello orComplementa StrangerAchieveyour Goal(Weekly)50BaselinerallyWrite aAffirmation50SquatsImprovePit Sprintby 2SecondsAchieveMonthlyGoalwrite 3 goodthings thathappened toyou today50Sit Ups25SquatJumps100 Sideto sidechallengeWrite aMonthlyGoal10 Servesin a Rowboth sidesWrite aGoal(weekly)10 min ofstretchingSendsomeone acomplimentRead orwrite youraffirmation toyourselfeverydayRead10 mina dayWrite &Completea To-dolist25pushupsWrite whatyou learnedor improvedtoday15OverheadsIn a rowHold aPlank for1 minute100VolleyRallySay Hello orComplementa StrangerAchieveyour Goal(Weekly)50BaselinerallyWrite aAffirmation50SquatsImprovePit Sprintby 2SecondsAchieveMonthlyGoalwrite 3 goodthings thathappened toyou today50Sit Ups25SquatJumps100 Sideto sidechallengeWrite aMonthlyGoal10 Servesin a Rowboth sidesWrite aGoal(weekly)10 min ofstretchingSendsomeone acomplimentRead orwrite youraffirmation toyourselfeverydayRead10 mina dayWrite &Completea To-dolist25pushupsWrite whatyou learnedor improvedtoday15OverheadsIn a row

New Year New You - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Hold a Plank for 1 minute
  2. 100 Volley Rally
  3. Say Hello or Complement a Stranger
  4. Achieve your Goal (Weekly)
  5. 50 Baseline rally
  6. Write a Affirmation
  7. 50 Squats
  8. Improve Pit Sprint by 2 Seconds
  9. Achieve Monthly Goal
  10. write 3 good things that happened to you today
  11. 50 Sit Ups
  12. 25 Squat Jumps
  13. 100 Side to side challenge
  14. Write a Monthly Goal
  15. 10 Serves in a Row both sides
  16. Write a Goal (weekly)
  17. 10 min of stretching
  18. Send someone a compliment
  19. Read or write your affirmation to yourself everyday
  20. Read 10 min a day
  21. Write & Complete a To-do list
  22. 25 push ups
  23. Write what you learned or improved today
  24. 15 Overheads In a row