AchieveMonthlyGoal25SquatJumps100 Sideto sidechallengeWrite &Completea To-dolistSay Hello orComplementa StrangerWrite whatyou learnedor improvedtoday50BaselinerallySendsomeone acomplimentRead orwrite youraffirmation toyourselfeveryday25pushups50Squats50Sit UpsWrite aMonthlyGoalAchieveyour Goal(Weekly)write 3 goodthings thathappened toyou today100VolleyRally10 min ofstretchingWrite aGoal(weekly)ImprovePit Sprintby 2SecondsWrite aAffirmation10 Servesin a Rowboth sidesHold aPlank for1 minute15OverheadsIn a rowRead10 mina dayAchieveMonthlyGoal25SquatJumps100 Sideto sidechallengeWrite &Completea To-dolistSay Hello orComplementa StrangerWrite whatyou learnedor improvedtoday50BaselinerallySendsomeone acomplimentRead orwrite youraffirmation toyourselfeveryday25pushups50Squats50Sit UpsWrite aMonthlyGoalAchieveyour Goal(Weekly)write 3 goodthings thathappened toyou today100VolleyRally10 min ofstretchingWrite aGoal(weekly)ImprovePit Sprintby 2SecondsWrite aAffirmation10 Servesin a Rowboth sidesHold aPlank for1 minute15OverheadsIn a rowRead10 mina day

New Year New You - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Achieve Monthly Goal
  2. 25 Squat Jumps
  3. 100 Side to side challenge
  4. Write & Complete a To-do list
  5. Say Hello or Complement a Stranger
  6. Write what you learned or improved today
  7. 50 Baseline rally
  8. Send someone a compliment
  9. Read or write your affirmation to yourself everyday
  10. 25 push ups
  11. 50 Squats
  12. 50 Sit Ups
  13. Write a Monthly Goal
  14. Achieve your Goal (Weekly)
  15. write 3 good things that happened to you today
  16. 100 Volley Rally
  17. 10 min of stretching
  18. Write a Goal (weekly)
  19. Improve Pit Sprint by 2 Seconds
  20. Write a Affirmation
  21. 10 Serves in a Row both sides
  22. Hold a Plank for 1 minute
  23. 15 Overheads In a row
  24. Read 10 min a day