Write aMonthlyGoalRead orwrite youraffirmation toyourselfeverydaySay Hello orComplementa Stranger15OverheadsIn a rowwrite 3 goodthings thathappened toyou todayWrite whatyou learnedor improvedtoday10 min ofstretchingAchieveyour Goal(Weekly)Write aAffirmation10 Servesin a Rowboth sides25SquatJumps50BaselinerallyRead10 mina dayWrite &Completea To-dolistSendsomeone acompliment50SquatsImprovePit Sprintby 2Seconds100VolleyRallyAchieveMonthlyGoalHold aPlank for1 minute50Sit Ups100 Sideto sidechallenge25pushupsWrite aGoal(weekly)Write aMonthlyGoalRead orwrite youraffirmation toyourselfeverydaySay Hello orComplementa Stranger15OverheadsIn a rowwrite 3 goodthings thathappened toyou todayWrite whatyou learnedor improvedtoday10 min ofstretchingAchieveyour Goal(Weekly)Write aAffirmation10 Servesin a Rowboth sides25SquatJumps50BaselinerallyRead10 mina dayWrite &Completea To-dolistSendsomeone acompliment50SquatsImprovePit Sprintby 2Seconds100VolleyRallyAchieveMonthlyGoalHold aPlank for1 minute50Sit Ups100 Sideto sidechallenge25pushupsWrite aGoal(weekly)

New Year New You - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write a Monthly Goal
  2. Read or write your affirmation to yourself everyday
  3. Say Hello or Complement a Stranger
  4. 15 Overheads In a row
  5. write 3 good things that happened to you today
  6. Write what you learned or improved today
  7. 10 min of stretching
  8. Achieve your Goal (Weekly)
  9. Write a Affirmation
  10. 10 Serves in a Row both sides
  11. 25 Squat Jumps
  12. 50 Baseline rally
  13. Read 10 min a day
  14. Write & Complete a To-do list
  15. Send someone a compliment
  16. 50 Squats
  17. Improve Pit Sprint by 2 Seconds
  18. 100 Volley Rally
  19. Achieve Monthly Goal
  20. Hold a Plank for 1 minute
  21. 50 Sit Ups
  22. 100 Side to side challenge
  23. 25 push ups
  24. Write a Goal (weekly)