Read10 mina dayRead orwrite youraffirmation toyourselfeveryday100 Sideto sidechallenge10 Servesin a Rowboth sides25pushupsAchieveMonthlyGoalWrite whatyou learnedor improvedtodaywrite 3 goodthings thathappened toyou today15OverheadsIn a row25SquatJumps100VolleyRally50BaselinerallyHold aPlank for1 minuteWrite &Completea To-dolistWrite aMonthlyGoalSay Hello orComplementa Stranger50SquatsSendsomeone acompliment10 min ofstretchingWrite aAffirmationWrite aGoal(weekly)50Sit UpsAchieveyour Goal(Weekly)ImprovePit Sprintby 2SecondsRead10 mina dayRead orwrite youraffirmation toyourselfeveryday100 Sideto sidechallenge10 Servesin a Rowboth sides25pushupsAchieveMonthlyGoalWrite whatyou learnedor improvedtodaywrite 3 goodthings thathappened toyou today15OverheadsIn a row25SquatJumps100VolleyRally50BaselinerallyHold aPlank for1 minuteWrite &Completea To-dolistWrite aMonthlyGoalSay Hello orComplementa Stranger50SquatsSendsomeone acompliment10 min ofstretchingWrite aAffirmationWrite aGoal(weekly)50Sit UpsAchieveyour Goal(Weekly)ImprovePit Sprintby 2Seconds

New Year New You - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read 10 min a day
  2. Read or write your affirmation to yourself everyday
  3. 100 Side to side challenge
  4. 10 Serves in a Row both sides
  5. 25 push ups
  6. Achieve Monthly Goal
  7. Write what you learned or improved today
  8. write 3 good things that happened to you today
  9. 15 Overheads In a row
  10. 25 Squat Jumps
  11. 100 Volley Rally
  12. 50 Baseline rally
  13. Hold a Plank for 1 minute
  14. Write & Complete a To-do list
  15. Write a Monthly Goal
  16. Say Hello or Complement a Stranger
  17. 50 Squats
  18. Send someone a compliment
  19. 10 min of stretching
  20. Write a Affirmation
  21. Write a Goal (weekly)
  22. 50 Sit Ups
  23. Achieve your Goal (Weekly)
  24. Improve Pit Sprint by 2 Seconds