Write aGoal(weekly)10 Servesin a Rowboth sidesHold aPlank for1 minuteWrite whatyou learnedor improvedtoday100 Sideto sidechallengeAchieveMonthlyGoal100VolleyRallyImprovePit Sprintby 2SecondsRead10 mina day50BaselinerallySay Hello orComplementa StrangerWrite &Completea To-dolistWrite aAffirmationWrite aMonthlyGoal25SquatJumpsSendsomeone acomplimentAchieveyour Goal(Weekly)25pushups50Sit Ups10 min ofstretchingRead orwrite youraffirmation toyourselfeverydaywrite 3 goodthings thathappened toyou today15OverheadsIn a row50SquatsWrite aGoal(weekly)10 Servesin a Rowboth sidesHold aPlank for1 minuteWrite whatyou learnedor improvedtoday100 Sideto sidechallengeAchieveMonthlyGoal100VolleyRallyImprovePit Sprintby 2SecondsRead10 mina day50BaselinerallySay Hello orComplementa StrangerWrite &Completea To-dolistWrite aAffirmationWrite aMonthlyGoal25SquatJumpsSendsomeone acomplimentAchieveyour Goal(Weekly)25pushups50Sit Ups10 min ofstretchingRead orwrite youraffirmation toyourselfeverydaywrite 3 goodthings thathappened toyou today15OverheadsIn a row50Squats

New Year New You - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write a Goal (weekly)
  2. 10 Serves in a Row both sides
  3. Hold a Plank for 1 minute
  4. Write what you learned or improved today
  5. 100 Side to side challenge
  6. Achieve Monthly Goal
  7. 100 Volley Rally
  8. Improve Pit Sprint by 2 Seconds
  9. Read 10 min a day
  10. 50 Baseline rally
  11. Say Hello or Complement a Stranger
  12. Write & Complete a To-do list
  13. Write a Affirmation
  14. Write a Monthly Goal
  15. 25 Squat Jumps
  16. Send someone a compliment
  17. Achieve your Goal (Weekly)
  18. 25 push ups
  19. 50 Sit Ups
  20. 10 min of stretching
  21. Read or write your affirmation to yourself everyday
  22. write 3 good things that happened to you today
  23. 15 Overheads In a row
  24. 50 Squats