Write whatyou learnedor improvedtodayWrite aAffirmation10 Servesin a Rowboth sides100VolleyRallySay Hello orComplementa StrangerWrite aMonthlyGoal25SquatJumpsWrite aGoal(weekly)Read orwrite youraffirmation toyourselfeveryday50Sit UpsRead10 mina day50Squats100 Sideto sidechallengeAchieveyour Goal(Weekly)write 3 goodthings thathappened toyou todaySendsomeone acompliment15OverheadsIn a rowAchieveMonthlyGoalWrite &Completea To-dolist50Baselinerally10 min ofstretchingHold aPlank for1 minuteImprovePit Sprintby 2Seconds25pushupsWrite whatyou learnedor improvedtodayWrite aAffirmation10 Servesin a Rowboth sides100VolleyRallySay Hello orComplementa StrangerWrite aMonthlyGoal25SquatJumpsWrite aGoal(weekly)Read orwrite youraffirmation toyourselfeveryday50Sit UpsRead10 mina day50Squats100 Sideto sidechallengeAchieveyour Goal(Weekly)write 3 goodthings thathappened toyou todaySendsomeone acompliment15OverheadsIn a rowAchieveMonthlyGoalWrite &Completea To-dolist50Baselinerally10 min ofstretchingHold aPlank for1 minuteImprovePit Sprintby 2Seconds25pushups

New Year New You - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write what you learned or improved today
  2. Write a Affirmation
  3. 10 Serves in a Row both sides
  4. 100 Volley Rally
  5. Say Hello or Complement a Stranger
  6. Write a Monthly Goal
  7. 25 Squat Jumps
  8. Write a Goal (weekly)
  9. Read or write your affirmation to yourself everyday
  10. 50 Sit Ups
  11. Read 10 min a day
  12. 50 Squats
  13. 100 Side to side challenge
  14. Achieve your Goal (Weekly)
  15. write 3 good things that happened to you today
  16. Send someone a compliment
  17. 15 Overheads In a row
  18. Achieve Monthly Goal
  19. Write & Complete a To-do list
  20. 50 Baseline rally
  21. 10 min of stretching
  22. Hold a Plank for 1 minute
  23. Improve Pit Sprint by 2 Seconds
  24. 25 push ups