50SquatsSendsomeone acomplimentAchieveMonthlyGoalRead orwrite youraffirmation toyourselfeverydayWrite whatyou learnedor improvedtoday50Sit Ups50BaselinerallyWrite &Completea To-dolistWrite aAffirmation10 Servesin a Rowboth sidesRead10 mina dayHold aPlank for1 minuteImprovePit Sprintby 2Seconds100VolleyRally10 min ofstretchingwrite 3 goodthings thathappened toyou today25SquatJumpsWrite aGoal(weekly)Say Hello orComplementa Stranger15OverheadsIn a row100 Sideto sidechallengeWrite aMonthlyGoal25pushupsAchieveyour Goal(Weekly)50SquatsSendsomeone acomplimentAchieveMonthlyGoalRead orwrite youraffirmation toyourselfeverydayWrite whatyou learnedor improvedtoday50Sit Ups50BaselinerallyWrite &Completea To-dolistWrite aAffirmation10 Servesin a Rowboth sidesRead10 mina dayHold aPlank for1 minuteImprovePit Sprintby 2Seconds100VolleyRally10 min ofstretchingwrite 3 goodthings thathappened toyou today25SquatJumpsWrite aGoal(weekly)Say Hello orComplementa Stranger15OverheadsIn a row100 Sideto sidechallengeWrite aMonthlyGoal25pushupsAchieveyour Goal(Weekly)

New Year New You - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 50 Squats
  2. Send someone a compliment
  3. Achieve Monthly Goal
  4. Read or write your affirmation to yourself everyday
  5. Write what you learned or improved today
  6. 50 Sit Ups
  7. 50 Baseline rally
  8. Write & Complete a To-do list
  9. Write a Affirmation
  10. 10 Serves in a Row both sides
  11. Read 10 min a day
  12. Hold a Plank for 1 minute
  13. Improve Pit Sprint by 2 Seconds
  14. 100 Volley Rally
  15. 10 min of stretching
  16. write 3 good things that happened to you today
  17. 25 Squat Jumps
  18. Write a Goal (weekly)
  19. Say Hello or Complement a Stranger
  20. 15 Overheads In a row
  21. 100 Side to side challenge
  22. Write a Monthly Goal
  23. 25 push ups
  24. Achieve your Goal (Weekly)