25pushupsSendsomeone acomplimentRead10 mina day100 Sideto sidechallenge10 min ofstretching50SquatsWrite aGoal(weekly)write 3 goodthings thathappened toyou todaySay Hello orComplementa StrangerRead orwrite youraffirmation toyourselfeveryday10 Servesin a Rowboth sidesWrite aAffirmationWrite aMonthlyGoalAchieveyour Goal(Weekly)50BaselinerallyImprovePit Sprintby 2Seconds100VolleyRally50Sit UpsHold aPlank for1 minuteWrite &Completea To-dolist15OverheadsIn a row25SquatJumpsAchieveMonthlyGoalWrite whatyou learnedor improvedtoday25pushupsSendsomeone acomplimentRead10 mina day100 Sideto sidechallenge10 min ofstretching50SquatsWrite aGoal(weekly)write 3 goodthings thathappened toyou todaySay Hello orComplementa StrangerRead orwrite youraffirmation toyourselfeveryday10 Servesin a Rowboth sidesWrite aAffirmationWrite aMonthlyGoalAchieveyour Goal(Weekly)50BaselinerallyImprovePit Sprintby 2Seconds100VolleyRally50Sit UpsHold aPlank for1 minuteWrite &Completea To-dolist15OverheadsIn a row25SquatJumpsAchieveMonthlyGoalWrite whatyou learnedor improvedtoday

New Year New You - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 25 push ups
  2. Send someone a compliment
  3. Read 10 min a day
  4. 100 Side to side challenge
  5. 10 min of stretching
  6. 50 Squats
  7. Write a Goal (weekly)
  8. write 3 good things that happened to you today
  9. Say Hello or Complement a Stranger
  10. Read or write your affirmation to yourself everyday
  11. 10 Serves in a Row both sides
  12. Write a Affirmation
  13. Write a Monthly Goal
  14. Achieve your Goal (Weekly)
  15. 50 Baseline rally
  16. Improve Pit Sprint by 2 Seconds
  17. 100 Volley Rally
  18. 50 Sit Ups
  19. Hold a Plank for 1 minute
  20. Write & Complete a To-do list
  21. 15 Overheads In a row
  22. 25 Squat Jumps
  23. Achieve Monthly Goal
  24. Write what you learned or improved today