10 Servesin a Rowboth sides100VolleyRallyWrite whatyou learnedor improvedtoday100 Sideto sidechallenge50Squats50BaselinerallyRead orwrite youraffirmation toyourselfeveryday25pushupsSendsomeone acomplimentAchieveyour Goal(Weekly)ImprovePit Sprintby 2Seconds25SquatJumpsHold aPlank for1 minuteWrite &Completea To-dolist10 min ofstretching50Sit UpsWrite aAffirmationSay Hello orComplementa StrangerAchieveMonthlyGoalWrite aGoal(weekly)15OverheadsIn a rowRead10 mina dayWrite aMonthlyGoalwrite 3 goodthings thathappened toyou today10 Servesin a Rowboth sides100VolleyRallyWrite whatyou learnedor improvedtoday100 Sideto sidechallenge50Squats50BaselinerallyRead orwrite youraffirmation toyourselfeveryday25pushupsSendsomeone acomplimentAchieveyour Goal(Weekly)ImprovePit Sprintby 2Seconds25SquatJumpsHold aPlank for1 minuteWrite &Completea To-dolist10 min ofstretching50Sit UpsWrite aAffirmationSay Hello orComplementa StrangerAchieveMonthlyGoalWrite aGoal(weekly)15OverheadsIn a rowRead10 mina dayWrite aMonthlyGoalwrite 3 goodthings thathappened toyou today

New Year New You - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Serves in a Row both sides
  2. 100 Volley Rally
  3. Write what you learned or improved today
  4. 100 Side to side challenge
  5. 50 Squats
  6. 50 Baseline rally
  7. Read or write your affirmation to yourself everyday
  8. 25 push ups
  9. Send someone a compliment
  10. Achieve your Goal (Weekly)
  11. Improve Pit Sprint by 2 Seconds
  12. 25 Squat Jumps
  13. Hold a Plank for 1 minute
  14. Write & Complete a To-do list
  15. 10 min of stretching
  16. 50 Sit Ups
  17. Write a Affirmation
  18. Say Hello or Complement a Stranger
  19. Achieve Monthly Goal
  20. Write a Goal (weekly)
  21. 15 Overheads In a row
  22. Read 10 min a day
  23. Write a Monthly Goal
  24. write 3 good things that happened to you today