write 3 goodthings thathappened toyou todayWrite whatyou learnedor improvedtodaySay Hello orComplementa Stranger25SquatJumpsWrite aAffirmationAchieveMonthlyGoal25pushupsSendsomeone acompliment50Sit UpsRead orwrite youraffirmation toyourselfeverydayHold aPlank for1 minute100 Sideto sidechallenge100VolleyRallyWrite aMonthlyGoal10 Servesin a Rowboth sidesImprovePit Sprintby 2SecondsAchieveyour Goal(Weekly)50BaselinerallyWrite aGoal(weekly)Write &Completea To-dolist50Squats10 min ofstretching15OverheadsIn a rowRead10 mina daywrite 3 goodthings thathappened toyou todayWrite whatyou learnedor improvedtodaySay Hello orComplementa Stranger25SquatJumpsWrite aAffirmationAchieveMonthlyGoal25pushupsSendsomeone acompliment50Sit UpsRead orwrite youraffirmation toyourselfeverydayHold aPlank for1 minute100 Sideto sidechallenge100VolleyRallyWrite aMonthlyGoal10 Servesin a Rowboth sidesImprovePit Sprintby 2SecondsAchieveyour Goal(Weekly)50BaselinerallyWrite aGoal(weekly)Write &Completea To-dolist50Squats10 min ofstretching15OverheadsIn a rowRead10 mina day

New Year New You - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. write 3 good things that happened to you today
  2. Write what you learned or improved today
  3. Say Hello or Complement a Stranger
  4. 25 Squat Jumps
  5. Write a Affirmation
  6. Achieve Monthly Goal
  7. 25 push ups
  8. Send someone a compliment
  9. 50 Sit Ups
  10. Read or write your affirmation to yourself everyday
  11. Hold a Plank for 1 minute
  12. 100 Side to side challenge
  13. 100 Volley Rally
  14. Write a Monthly Goal
  15. 10 Serves in a Row both sides
  16. Improve Pit Sprint by 2 Seconds
  17. Achieve your Goal (Weekly)
  18. 50 Baseline rally
  19. Write a Goal (weekly)
  20. Write & Complete a To-do list
  21. 50 Squats
  22. 10 min of stretching
  23. 15 Overheads In a row
  24. Read 10 min a day