Write aGoal(weekly)25pushupsWrite whatyou learnedor improvedtodayRead orwrite youraffirmation toyourselfeverydayWrite aMonthlyGoalImprovePit Sprintby 2SecondsWrite aAffirmationSay Hello orComplementa StrangerSendsomeone acompliment100VolleyRallyWrite &Completea To-dolist100 Sideto sidechallenge50Baselinerallywrite 3 goodthings thathappened toyou today15OverheadsIn a row50Sit Ups50SquatsAchieveMonthlyGoalHold aPlank for1 minute25SquatJumpsAchieveyour Goal(Weekly)Read10 mina day10 min ofstretching10 Servesin a Rowboth sidesWrite aGoal(weekly)25pushupsWrite whatyou learnedor improvedtodayRead orwrite youraffirmation toyourselfeverydayWrite aMonthlyGoalImprovePit Sprintby 2SecondsWrite aAffirmationSay Hello orComplementa StrangerSendsomeone acompliment100VolleyRallyWrite &Completea To-dolist100 Sideto sidechallenge50Baselinerallywrite 3 goodthings thathappened toyou today15OverheadsIn a row50Sit Ups50SquatsAchieveMonthlyGoalHold aPlank for1 minute25SquatJumpsAchieveyour Goal(Weekly)Read10 mina day10 min ofstretching10 Servesin a Rowboth sides

New Year New You - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write a Goal (weekly)
  2. 25 push ups
  3. Write what you learned or improved today
  4. Read or write your affirmation to yourself everyday
  5. Write a Monthly Goal
  6. Improve Pit Sprint by 2 Seconds
  7. Write a Affirmation
  8. Say Hello or Complement a Stranger
  9. Send someone a compliment
  10. 100 Volley Rally
  11. Write & Complete a To-do list
  12. 100 Side to side challenge
  13. 50 Baseline rally
  14. write 3 good things that happened to you today
  15. 15 Overheads In a row
  16. 50 Sit Ups
  17. 50 Squats
  18. Achieve Monthly Goal
  19. Hold a Plank for 1 minute
  20. 25 Squat Jumps
  21. Achieve your Goal (Weekly)
  22. Read 10 min a day
  23. 10 min of stretching
  24. 10 Serves in a Row both sides