Read10 mina day10 Servesin a Rowboth sides25pushupsWrite whatyou learnedor improvedtodayAchieveMonthlyGoalWrite aGoal(weekly)50Squats100VolleyRallyHold aPlank for1 minute25SquatJumpsWrite aAffirmationwrite 3 goodthings thathappened toyou todaySay Hello orComplementa Stranger50Sit UpsRead orwrite youraffirmation toyourselfeverydayImprovePit Sprintby 2Seconds50BaselinerallySendsomeone acompliment15OverheadsIn a row100 Sideto sidechallenge10 min ofstretchingAchieveyour Goal(Weekly)Write &Completea To-dolistWrite aMonthlyGoalRead10 mina day10 Servesin a Rowboth sides25pushupsWrite whatyou learnedor improvedtodayAchieveMonthlyGoalWrite aGoal(weekly)50Squats100VolleyRallyHold aPlank for1 minute25SquatJumpsWrite aAffirmationwrite 3 goodthings thathappened toyou todaySay Hello orComplementa Stranger50Sit UpsRead orwrite youraffirmation toyourselfeverydayImprovePit Sprintby 2Seconds50BaselinerallySendsomeone acompliment15OverheadsIn a row100 Sideto sidechallenge10 min ofstretchingAchieveyour Goal(Weekly)Write &Completea To-dolistWrite aMonthlyGoal

New Year New You - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read 10 min a day
  2. 10 Serves in a Row both sides
  3. 25 push ups
  4. Write what you learned or improved today
  5. Achieve Monthly Goal
  6. Write a Goal (weekly)
  7. 50 Squats
  8. 100 Volley Rally
  9. Hold a Plank for 1 minute
  10. 25 Squat Jumps
  11. Write a Affirmation
  12. write 3 good things that happened to you today
  13. Say Hello or Complement a Stranger
  14. 50 Sit Ups
  15. Read or write your affirmation to yourself everyday
  16. Improve Pit Sprint by 2 Seconds
  17. 50 Baseline rally
  18. Send someone a compliment
  19. 15 Overheads In a row
  20. 100 Side to side challenge
  21. 10 min of stretching
  22. Achieve your Goal (Weekly)
  23. Write & Complete a To-do list
  24. Write a Monthly Goal