secondsaway fromragequittingpoorboundariesdecreasedsatisfactionconstantfeelings ofoverwhelmfeelingsofanxietyfeelunsupportednohobbiesfrequentheadacheshopelessnessbored,underwhelmed,understimulatedexperiencesthe Sundayscariesdoing worktasksdisgustsyoudisturbancein sleepconstantfeeling offatigueshorttemperinability toconcentrateunclearvaluesguilt abouttakingtime offloweredimmunity,gettingsicktensemuscles/body painno freetime orleisuretimenegativeviewof selfchangeinappetiteno time totake careof healthsecondsaway fromragequittingpoorboundariesdecreasedsatisfactionconstantfeelings ofoverwhelmfeelingsofanxietyfeelunsupportednohobbiesfrequentheadacheshopelessnessbored,underwhelmed,understimulatedexperiencesthe Sundayscariesdoing worktasksdisgustsyoudisturbancein sleepconstantfeeling offatigueshorttemperinability toconcentrateunclearvaluesguilt abouttakingtime offloweredimmunity,gettingsicktensemuscles/body painno freetime orleisuretimenegativeviewof selfchangeinappetiteno time totake careof health

It’s giving burnout Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. seconds away from rage quitting
  2. poor boundaries
  3. decreased satisfaction
  4. constant feelings of overwhelm
  5. feelings of anxiety
  6. feel unsupported
  7. no hobbies
  8. frequent headaches
  9. hopelessness
  10. bored, underwhelmed, under stimulated
  11. experiences the Sunday scaries
  12. doing work tasks disgusts you
  13. disturbance in sleep
  14. constant feeling of fatigue
  15. short temper
  16. inability to concentrate
  17. unclear values
  18. guilt about taking time off
  19. lowered immunity, getting sick
  20. tense muscles/ body pain
  21. no free time or leisure time
  22. negative view of self
  23. change in appetite
  24. no time to take care of health