inability toconcentratenohobbiesbored,underwhelmed,understimulatedpoorboundariesdecreasedsatisfactionguilt abouttakingtime offchangeinappetitedisturbancein sleepno time totake careof healthshorttemperconstantfeeling offatigueunclearvaluestensemuscles/body painfrequentheadachesconstantfeelings ofoverwhelmno freetime orleisuretimeexperiencesthe Sundayscariesdoing worktasksdisgustsyouhopelessnesssecondsaway fromragequittingloweredimmunity,gettingsickfeelingsofanxietyfeelunsupportednegativeviewof selfinability toconcentratenohobbiesbored,underwhelmed,understimulatedpoorboundariesdecreasedsatisfactionguilt abouttakingtime offchangeinappetitedisturbancein sleepno time totake careof healthshorttemperconstantfeeling offatigueunclearvaluestensemuscles/body painfrequentheadachesconstantfeelings ofoverwhelmno freetime orleisuretimeexperiencesthe Sundayscariesdoing worktasksdisgustsyouhopelessnesssecondsaway fromragequittingloweredimmunity,gettingsickfeelingsofanxietyfeelunsupportednegativeviewof self

It’s giving burnout Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. inability to concentrate
  2. no hobbies
  3. bored, underwhelmed, under stimulated
  4. poor boundaries
  5. decreased satisfaction
  6. guilt about taking time off
  7. change in appetite
  8. disturbance in sleep
  9. no time to take care of health
  10. short temper
  11. constant feeling of fatigue
  12. unclear values
  13. tense muscles/ body pain
  14. frequent headaches
  15. constant feelings of overwhelm
  16. no free time or leisure time
  17. experiences the Sunday scaries
  18. doing work tasks disgusts you
  19. hopelessness
  20. seconds away from rage quitting
  21. lowered immunity, getting sick
  22. feelings of anxiety
  23. feel unsupported
  24. negative view of self