5 MinutesofStreching15 WallPushups15 minuteDanceParty!15HighKneesRun aroundthe outsideof yourhouse 5timesThrowand Catchan object25 timesPlankfor 1minutePlayOutsidefor 15MinutesJog inPlace for2 Minutes15Buttkicks20 of aChoiceExercise10Burpees20 MagicJumpRope20 ArmCircles10PushupsWalk aPet/StuffedAnimal for15 minutesWall Sit2minutesPlay yourfavoriteSport for15 minutes15CrunchesHop on 1foot for 1minute (thenswitch)25JumpingJacks20Squats20MountainClimbers10Minutesof Yoga5 MinutesofStreching15 WallPushups15 minuteDanceParty!15HighKneesRun aroundthe outsideof yourhouse 5timesThrowand Catchan object25 timesPlankfor 1minutePlayOutsidefor 15MinutesJog inPlace for2 Minutes15Buttkicks20 of aChoiceExercise10Burpees20 MagicJumpRope20 ArmCircles10PushupsWalk aPet/StuffedAnimal for15 minutesWall Sit2minutesPlay yourfavoriteSport for15 minutes15CrunchesHop on 1foot for 1minute (thenswitch)25JumpingJacks20Squats20MountainClimbers10Minutesof Yoga

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 Minutes of Streching
  2. 15 Wall Push ups
  3. 15 minute Dance Party!
  4. 15 High Knees
  5. Run around the outside of your house 5 times
  6. Throw and Catch an object 25 times
  7. Plank for 1 minute
  8. Play Outside for 15 Minutes
  9. Jog in Place for 2 Minutes
  10. 15 Buttkicks
  11. 20 of a Choice Exercise
  12. 10 Burpees
  13. 20 Magic Jump Rope
  14. 20 Arm Circles
  15. 10 Push ups
  16. Walk a Pet/Stuffed Animal for 15 minutes
  17. Wall Sit 2 minutes
  18. Play your favorite Sport for 15 minutes
  19. 15 Crunches
  20. Hop on 1 foot for 1 minute (then switch)
  21. 25 Jumping Jacks
  22. 20 Squats
  23. 20 Mountain Climbers
  24. 10 Minutes of Yoga