Hop on 1foot for 1minute (thenswitch)Play yourfavoriteSport for15 minutes10PushupsWalk aPet/StuffedAnimal for15 minutes15ButtkicksRun aroundthe outsideof yourhouse 5times15HighKneesThrowand Catchan object25 times10Minutesof Yoga15CrunchesWall Sit2minutes20Squats10BurpeesPlankfor 1minuteJog inPlace for2 MinutesPlayOutsidefor 15Minutes20 of aChoiceExercise15 minuteDanceParty!20 MagicJumpRope5 MinutesofStreching20 ArmCircles15 WallPushups20MountainClimbers25JumpingJacksHop on 1foot for 1minute (thenswitch)Play yourfavoriteSport for15 minutes10PushupsWalk aPet/StuffedAnimal for15 minutes15ButtkicksRun aroundthe outsideof yourhouse 5times15HighKneesThrowand Catchan object25 times10Minutesof Yoga15CrunchesWall Sit2minutes20Squats10BurpeesPlankfor 1minuteJog inPlace for2 MinutesPlayOutsidefor 15Minutes20 of aChoiceExercise15 minuteDanceParty!20 MagicJumpRope5 MinutesofStreching20 ArmCircles15 WallPushups20MountainClimbers25JumpingJacks

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Hop on 1 foot for 1 minute (then switch)
  2. Play your favorite Sport for 15 minutes
  3. 10 Push ups
  4. Walk a Pet/Stuffed Animal for 15 minutes
  5. 15 Buttkicks
  6. Run around the outside of your house 5 times
  7. 15 High Knees
  8. Throw and Catch an object 25 times
  9. 10 Minutes of Yoga
  10. 15 Crunches
  11. Wall Sit 2 minutes
  12. 20 Squats
  13. 10 Burpees
  14. Plank for 1 minute
  15. Jog in Place for 2 Minutes
  16. Play Outside for 15 Minutes
  17. 20 of a Choice Exercise
  18. 15 minute Dance Party!
  19. 20 Magic Jump Rope
  20. 5 Minutes of Streching
  21. 20 Arm Circles
  22. 15 Wall Push ups
  23. 20 Mountain Climbers
  24. 25 Jumping Jacks