Run aroundthe outsideof yourhouse 5times15 WallPushupsJog inPlace for2 Minutes15CrunchesHop on 1foot for 1minute (thenswitch)20SquatsWalk aPet/StuffedAnimal for15 minutes20 MagicJumpRope25JumpingJacksPlay yourfavoriteSport for15 minutesPlankfor 1minute20 ArmCircles5 MinutesofStreching10Burpees15 minuteDanceParty!15HighKneesWall Sit2minutes10PushupsThrowand Catchan object25 timesPlayOutsidefor 15Minutes10Minutesof Yoga15Buttkicks20 of aChoiceExercise20MountainClimbersRun aroundthe outsideof yourhouse 5times15 WallPushupsJog inPlace for2 Minutes15CrunchesHop on 1foot for 1minute (thenswitch)20SquatsWalk aPet/StuffedAnimal for15 minutes20 MagicJumpRope25JumpingJacksPlay yourfavoriteSport for15 minutesPlankfor 1minute20 ArmCircles5 MinutesofStreching10Burpees15 minuteDanceParty!15HighKneesWall Sit2minutes10PushupsThrowand Catchan object25 timesPlayOutsidefor 15Minutes10Minutesof Yoga15Buttkicks20 of aChoiceExercise20MountainClimbers

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Run around the outside of your house 5 times
  2. 15 Wall Push ups
  3. Jog in Place for 2 Minutes
  4. 15 Crunches
  5. Hop on 1 foot for 1 minute (then switch)
  6. 20 Squats
  7. Walk a Pet/Stuffed Animal for 15 minutes
  8. 20 Magic Jump Rope
  9. 25 Jumping Jacks
  10. Play your favorite Sport for 15 minutes
  11. Plank for 1 minute
  12. 20 Arm Circles
  13. 5 Minutes of Streching
  14. 10 Burpees
  15. 15 minute Dance Party!
  16. 15 High Knees
  17. Wall Sit 2 minutes
  18. 10 Push ups
  19. Throw and Catch an object 25 times
  20. Play Outside for 15 Minutes
  21. 10 Minutes of Yoga
  22. 15 Buttkicks
  23. 20 of a Choice Exercise
  24. 20 Mountain Climbers