20 MagicJumpRopeRun aroundthe outsideof yourhouse 5timesHop on 1foot for 1minute (thenswitch)Throwand Catchan object25 timesPlankfor 1minute20Squats10Pushups25JumpingJacks20MountainClimbers15Buttkicks20 of aChoiceExercise15 WallPushups15CrunchesWall Sit2minutes15HighKnees5 MinutesofStreching10Minutesof YogaWalk aPet/StuffedAnimal for15 minutes10BurpeesPlay yourfavoriteSport for15 minutes15 minuteDanceParty!PlayOutsidefor 15Minutes20 ArmCirclesJog inPlace for2 Minutes20 MagicJumpRopeRun aroundthe outsideof yourhouse 5timesHop on 1foot for 1minute (thenswitch)Throwand Catchan object25 timesPlankfor 1minute20Squats10Pushups25JumpingJacks20MountainClimbers15Buttkicks20 of aChoiceExercise15 WallPushups15CrunchesWall Sit2minutes15HighKnees5 MinutesofStreching10Minutesof YogaWalk aPet/StuffedAnimal for15 minutes10BurpeesPlay yourfavoriteSport for15 minutes15 minuteDanceParty!PlayOutsidefor 15Minutes20 ArmCirclesJog inPlace for2 Minutes

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 Magic Jump Rope
  2. Run around the outside of your house 5 times
  3. Hop on 1 foot for 1 minute (then switch)
  4. Throw and Catch an object 25 times
  5. Plank for 1 minute
  6. 20 Squats
  7. 10 Push ups
  8. 25 Jumping Jacks
  9. 20 Mountain Climbers
  10. 15 Buttkicks
  11. 20 of a Choice Exercise
  12. 15 Wall Push ups
  13. 15 Crunches
  14. Wall Sit 2 minutes
  15. 15 High Knees
  16. 5 Minutes of Streching
  17. 10 Minutes of Yoga
  18. Walk a Pet/Stuffed Animal for 15 minutes
  19. 10 Burpees
  20. Play your favorite Sport for 15 minutes
  21. 15 minute Dance Party!
  22. Play Outside for 15 Minutes
  23. 20 Arm Circles
  24. Jog in Place for 2 Minutes