15 minuteDanceParty!20 MagicJumpRopeJog inPlace for2 Minutes15Crunches20SquatsPlankfor 1minute20 ArmCirclesHop on 1foot for 1minute (thenswitch)5 MinutesofStrechingWalk aPet/StuffedAnimal for15 minutes10Minutesof Yoga10BurpeesWall Sit2minutes20MountainClimbers15Buttkicks10PushupsPlayOutsidefor 15Minutes25JumpingJacks15 WallPushupsThrowand Catchan object25 timesRun aroundthe outsideof yourhouse 5times15HighKnees20 of aChoiceExercisePlay yourfavoriteSport for15 minutes15 minuteDanceParty!20 MagicJumpRopeJog inPlace for2 Minutes15Crunches20SquatsPlankfor 1minute20 ArmCirclesHop on 1foot for 1minute (thenswitch)5 MinutesofStrechingWalk aPet/StuffedAnimal for15 minutes10Minutesof Yoga10BurpeesWall Sit2minutes20MountainClimbers15Buttkicks10PushupsPlayOutsidefor 15Minutes25JumpingJacks15 WallPushupsThrowand Catchan object25 timesRun aroundthe outsideof yourhouse 5times15HighKnees20 of aChoiceExercisePlay yourfavoriteSport for15 minutes

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. 15 minute Dance Party!
  2. 20 Magic Jump Rope
  3. Jog in Place for 2 Minutes
  4. 15 Crunches
  5. 20 Squats
  6. Plank for 1 minute
  7. 20 Arm Circles
  8. Hop on 1 foot for 1 minute (then switch)
  9. 5 Minutes of Streching
  10. Walk a Pet/Stuffed Animal for 15 minutes
  11. 10 Minutes of Yoga
  12. 10 Burpees
  13. Wall Sit 2 minutes
  14. 20 Mountain Climbers
  15. 15 Buttkicks
  16. 10 Push ups
  17. Play Outside for 15 Minutes
  18. 25 Jumping Jacks
  19. 15 Wall Push ups
  20. Throw and Catch an object 25 times
  21. Run around the outside of your house 5 times
  22. 15 High Knees
  23. 20 of a Choice Exercise
  24. Play your favorite Sport for 15 minutes