15Buttkicks25JumpingJacksPlayOutsidefor 15Minutes15 WallPushups20 ArmCirclesWalk aPet/StuffedAnimal for15 minutesPlankfor 1minute15CrunchesRun aroundthe outsideof yourhouse 5times10BurpeesThrowand Catchan object25 timesJog inPlace for2 Minutes15 minuteDanceParty!Play yourfavoriteSport for15 minutes5 MinutesofStrechingHop on 1foot for 1minute (thenswitch)20MountainClimbers10Pushups20Squats10Minutesof Yoga20 MagicJumpRope20 of aChoiceExercise15HighKneesWall Sit2minutes15Buttkicks25JumpingJacksPlayOutsidefor 15Minutes15 WallPushups20 ArmCirclesWalk aPet/StuffedAnimal for15 minutesPlankfor 1minute15CrunchesRun aroundthe outsideof yourhouse 5times10BurpeesThrowand Catchan object25 timesJog inPlace for2 Minutes15 minuteDanceParty!Play yourfavoriteSport for15 minutes5 MinutesofStrechingHop on 1foot for 1minute (thenswitch)20MountainClimbers10Pushups20Squats10Minutesof Yoga20 MagicJumpRope20 of aChoiceExercise15HighKneesWall Sit2minutes

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 Buttkicks
  2. 25 Jumping Jacks
  3. Play Outside for 15 Minutes
  4. 15 Wall Push ups
  5. 20 Arm Circles
  6. Walk a Pet/Stuffed Animal for 15 minutes
  7. Plank for 1 minute
  8. 15 Crunches
  9. Run around the outside of your house 5 times
  10. 10 Burpees
  11. Throw and Catch an object 25 times
  12. Jog in Place for 2 Minutes
  13. 15 minute Dance Party!
  14. Play your favorite Sport for 15 minutes
  15. 5 Minutes of Streching
  16. Hop on 1 foot for 1 minute (then switch)
  17. 20 Mountain Climbers
  18. 10 Push ups
  19. 20 Squats
  20. 10 Minutes of Yoga
  21. 20 Magic Jump Rope
  22. 20 of a Choice Exercise
  23. 15 High Knees
  24. Wall Sit 2 minutes