Hop on 1foot for 1minute (thenswitch)PlayOutsidefor 15MinutesRun aroundthe outsideof yourhouse 5timesJog inPlace for2 Minutes20 of aChoiceExercise15ButtkicksWalk aPet/StuffedAnimal for15 minutes20 ArmCircles15 minuteDanceParty!5 MinutesofStrechingPlay yourfavoriteSport for15 minutes15 WallPushupsPlankfor 1minuteThrowand Catchan object25 times10Minutesof Yoga10Burpees20MountainClimbersWall Sit2minutes20Squats25JumpingJacks20 MagicJumpRope10Pushups15HighKnees15CrunchesHop on 1foot for 1minute (thenswitch)PlayOutsidefor 15MinutesRun aroundthe outsideof yourhouse 5timesJog inPlace for2 Minutes20 of aChoiceExercise15ButtkicksWalk aPet/StuffedAnimal for15 minutes20 ArmCircles15 minuteDanceParty!5 MinutesofStrechingPlay yourfavoriteSport for15 minutes15 WallPushupsPlankfor 1minuteThrowand Catchan object25 times10Minutesof Yoga10Burpees20MountainClimbersWall Sit2minutes20Squats25JumpingJacks20 MagicJumpRope10Pushups15HighKnees15Crunches

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Hop on 1 foot for 1 minute (then switch)
  2. Play Outside for 15 Minutes
  3. Run around the outside of your house 5 times
  4. Jog in Place for 2 Minutes
  5. 20 of a Choice Exercise
  6. 15 Buttkicks
  7. Walk a Pet/Stuffed Animal for 15 minutes
  8. 20 Arm Circles
  9. 15 minute Dance Party!
  10. 5 Minutes of Streching
  11. Play your favorite Sport for 15 minutes
  12. 15 Wall Push ups
  13. Plank for 1 minute
  14. Throw and Catch an object 25 times
  15. 10 Minutes of Yoga
  16. 10 Burpees
  17. 20 Mountain Climbers
  18. Wall Sit 2 minutes
  19. 20 Squats
  20. 25 Jumping Jacks
  21. 20 Magic Jump Rope
  22. 10 Push ups
  23. 15 High Knees
  24. 15 Crunches