15Crunches15ButtkicksJog inPlace for2 Minutes10Burpees20 MagicJumpRope15 WallPushupsPlay yourfavoriteSport for15 minutes20MountainClimbers10Minutesof YogaWalk aPet/StuffedAnimal for15 minutes20 ArmCirclesPlankfor 1minuteRun aroundthe outsideof yourhouse 5times15 minuteDanceParty!20 of aChoiceExerciseHop on 1foot for 1minute (thenswitch)PlayOutsidefor 15MinutesWall Sit2minutesThrowand Catchan object25 times15HighKnees25JumpingJacks5 MinutesofStreching10Pushups20Squats15Crunches15ButtkicksJog inPlace for2 Minutes10Burpees20 MagicJumpRope15 WallPushupsPlay yourfavoriteSport for15 minutes20MountainClimbers10Minutesof YogaWalk aPet/StuffedAnimal for15 minutes20 ArmCirclesPlankfor 1minuteRun aroundthe outsideof yourhouse 5times15 minuteDanceParty!20 of aChoiceExerciseHop on 1foot for 1minute (thenswitch)PlayOutsidefor 15MinutesWall Sit2minutesThrowand Catchan object25 times15HighKnees25JumpingJacks5 MinutesofStreching10Pushups20Squats

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 Crunches
  2. 15 Buttkicks
  3. Jog in Place for 2 Minutes
  4. 10 Burpees
  5. 20 Magic Jump Rope
  6. 15 Wall Push ups
  7. Play your favorite Sport for 15 minutes
  8. 20 Mountain Climbers
  9. 10 Minutes of Yoga
  10. Walk a Pet/Stuffed Animal for 15 minutes
  11. 20 Arm Circles
  12. Plank for 1 minute
  13. Run around the outside of your house 5 times
  14. 15 minute Dance Party!
  15. 20 of a Choice Exercise
  16. Hop on 1 foot for 1 minute (then switch)
  17. Play Outside for 15 Minutes
  18. Wall Sit 2 minutes
  19. Throw and Catch an object 25 times
  20. 15 High Knees
  21. 25 Jumping Jacks
  22. 5 Minutes of Streching
  23. 10 Push ups
  24. 20 Squats