20 MagicJumpRope15HighKneesPlankfor 1minute20MountainClimbers25JumpingJacksHop on 1foot for 1minute (thenswitch)PlayOutsidefor 15Minutes20 of aChoiceExercise15 WallPushups10Minutesof YogaPlay yourfavoriteSport for15 minutes20 ArmCircles20Squats15CrunchesJog inPlace for2 MinutesThrowand Catchan object25 timesRun aroundthe outsideof yourhouse 5times10Burpees10Pushups15Buttkicks5 MinutesofStrechingWalk aPet/StuffedAnimal for15 minutesWall Sit2minutes15 minuteDanceParty!20 MagicJumpRope15HighKneesPlankfor 1minute20MountainClimbers25JumpingJacksHop on 1foot for 1minute (thenswitch)PlayOutsidefor 15Minutes20 of aChoiceExercise15 WallPushups10Minutesof YogaPlay yourfavoriteSport for15 minutes20 ArmCircles20Squats15CrunchesJog inPlace for2 MinutesThrowand Catchan object25 timesRun aroundthe outsideof yourhouse 5times10Burpees10Pushups15Buttkicks5 MinutesofStrechingWalk aPet/StuffedAnimal for15 minutesWall Sit2minutes15 minuteDanceParty!

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 Magic Jump Rope
  2. 15 High Knees
  3. Plank for 1 minute
  4. 20 Mountain Climbers
  5. 25 Jumping Jacks
  6. Hop on 1 foot for 1 minute (then switch)
  7. Play Outside for 15 Minutes
  8. 20 of a Choice Exercise
  9. 15 Wall Push ups
  10. 10 Minutes of Yoga
  11. Play your favorite Sport for 15 minutes
  12. 20 Arm Circles
  13. 20 Squats
  14. 15 Crunches
  15. Jog in Place for 2 Minutes
  16. Throw and Catch an object 25 times
  17. Run around the outside of your house 5 times
  18. 10 Burpees
  19. 10 Push ups
  20. 15 Buttkicks
  21. 5 Minutes of Streching
  22. Walk a Pet/Stuffed Animal for 15 minutes
  23. Wall Sit 2 minutes
  24. 15 minute Dance Party!