Hop on 1foot for 1minute (thenswitch)10Pushups10Minutesof Yoga15 WallPushupsWall Sit2minutes20 ArmCircles20Squats15Crunches15 minuteDanceParty!15ButtkicksThrowand Catchan object25 times15HighKneesRun aroundthe outsideof yourhouse 5timesPlankfor 1minutePlayOutsidefor 15Minutes25JumpingJacks20 MagicJumpRope20MountainClimbers10Burpees5 MinutesofStrechingPlay yourfavoriteSport for15 minutesJog inPlace for2 MinutesWalk aPet/StuffedAnimal for15 minutes20 of aChoiceExerciseHop on 1foot for 1minute (thenswitch)10Pushups10Minutesof Yoga15 WallPushupsWall Sit2minutes20 ArmCircles20Squats15Crunches15 minuteDanceParty!15ButtkicksThrowand Catchan object25 times15HighKneesRun aroundthe outsideof yourhouse 5timesPlankfor 1minutePlayOutsidefor 15Minutes25JumpingJacks20 MagicJumpRope20MountainClimbers10Burpees5 MinutesofStrechingPlay yourfavoriteSport for15 minutesJog inPlace for2 MinutesWalk aPet/StuffedAnimal for15 minutes20 of aChoiceExercise

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Hop on 1 foot for 1 minute (then switch)
  2. 10 Push ups
  3. 10 Minutes of Yoga
  4. 15 Wall Push ups
  5. Wall Sit 2 minutes
  6. 20 Arm Circles
  7. 20 Squats
  8. 15 Crunches
  9. 15 minute Dance Party!
  10. 15 Buttkicks
  11. Throw and Catch an object 25 times
  12. 15 High Knees
  13. Run around the outside of your house 5 times
  14. Plank for 1 minute
  15. Play Outside for 15 Minutes
  16. 25 Jumping Jacks
  17. 20 Magic Jump Rope
  18. 20 Mountain Climbers
  19. 10 Burpees
  20. 5 Minutes of Streching
  21. Play your favorite Sport for 15 minutes
  22. Jog in Place for 2 Minutes
  23. Walk a Pet/Stuffed Animal for 15 minutes
  24. 20 of a Choice Exercise