10Burpees15ButtkicksPlayOutsidefor 15Minutes10Minutesof Yoga10PushupsWall Sit2minutes15HighKnees20SquatsRun aroundthe outsideof yourhouse 5times15 minuteDanceParty!15Crunches15 WallPushups20 ArmCirclesWalk aPet/StuffedAnimal for15 minutes5 MinutesofStreching20MountainClimbers20 MagicJumpRopePlay yourfavoriteSport for15 minutesPlankfor 1minuteJog inPlace for2 Minutes25JumpingJacksThrowand Catchan object25 timesHop on 1foot for 1minute (thenswitch)20 of aChoiceExercise10Burpees15ButtkicksPlayOutsidefor 15Minutes10Minutesof Yoga10PushupsWall Sit2minutes15HighKnees20SquatsRun aroundthe outsideof yourhouse 5times15 minuteDanceParty!15Crunches15 WallPushups20 ArmCirclesWalk aPet/StuffedAnimal for15 minutes5 MinutesofStreching20MountainClimbers20 MagicJumpRopePlay yourfavoriteSport for15 minutesPlankfor 1minuteJog inPlace for2 Minutes25JumpingJacksThrowand Catchan object25 timesHop on 1foot for 1minute (thenswitch)20 of aChoiceExercise

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Burpees
  2. 15 Buttkicks
  3. Play Outside for 15 Minutes
  4. 10 Minutes of Yoga
  5. 10 Push ups
  6. Wall Sit 2 minutes
  7. 15 High Knees
  8. 20 Squats
  9. Run around the outside of your house 5 times
  10. 15 minute Dance Party!
  11. 15 Crunches
  12. 15 Wall Push ups
  13. 20 Arm Circles
  14. Walk a Pet/Stuffed Animal for 15 minutes
  15. 5 Minutes of Streching
  16. 20 Mountain Climbers
  17. 20 Magic Jump Rope
  18. Play your favorite Sport for 15 minutes
  19. Plank for 1 minute
  20. Jog in Place for 2 Minutes
  21. 25 Jumping Jacks
  22. Throw and Catch an object 25 times
  23. Hop on 1 foot for 1 minute (then switch)
  24. 20 of a Choice Exercise