10Minutesof YogaPlay yourfavoriteSport for15 minutes20SquatsRun aroundthe outsideof yourhouse 5times20 of aChoiceExerciseHop on 1foot for 1minute (thenswitch)Throwand Catchan object25 times5 MinutesofStreching10Pushups15 minuteDanceParty!PlayOutsidefor 15Minutes15 WallPushupsWall Sit2minutes20MountainClimbersWalk aPet/StuffedAnimal for15 minutes15HighKnees10Burpees15ButtkicksJog inPlace for2 Minutes15Crunches25JumpingJacks20 MagicJumpRopePlankfor 1minute20 ArmCircles10Minutesof YogaPlay yourfavoriteSport for15 minutes20SquatsRun aroundthe outsideof yourhouse 5times20 of aChoiceExerciseHop on 1foot for 1minute (thenswitch)Throwand Catchan object25 times5 MinutesofStreching10Pushups15 minuteDanceParty!PlayOutsidefor 15Minutes15 WallPushupsWall Sit2minutes20MountainClimbersWalk aPet/StuffedAnimal for15 minutes15HighKnees10Burpees15ButtkicksJog inPlace for2 Minutes15Crunches25JumpingJacks20 MagicJumpRopePlankfor 1minute20 ArmCircles

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Minutes of Yoga
  2. Play your favorite Sport for 15 minutes
  3. 20 Squats
  4. Run around the outside of your house 5 times
  5. 20 of a Choice Exercise
  6. Hop on 1 foot for 1 minute (then switch)
  7. Throw and Catch an object 25 times
  8. 5 Minutes of Streching
  9. 10 Push ups
  10. 15 minute Dance Party!
  11. Play Outside for 15 Minutes
  12. 15 Wall Push ups
  13. Wall Sit 2 minutes
  14. 20 Mountain Climbers
  15. Walk a Pet/Stuffed Animal for 15 minutes
  16. 15 High Knees
  17. 10 Burpees
  18. 15 Buttkicks
  19. Jog in Place for 2 Minutes
  20. 15 Crunches
  21. 25 Jumping Jacks
  22. 20 Magic Jump Rope
  23. Plank for 1 minute
  24. 20 Arm Circles