20MountainClimbersPlankfor 1minute10PushupsWalk aPet/StuffedAnimal for15 minutes15HighKnees20 of aChoiceExercise15 minuteDanceParty!Hop on 1foot for 1minute (thenswitch)Throwand Catchan object25 times10Burpees20 ArmCircles5 MinutesofStreching15CrunchesPlayOutsidefor 15MinutesPlay yourfavoriteSport for15 minutes10Minutesof Yoga15 WallPushupsJog inPlace for2 MinutesWall Sit2minutes20 MagicJumpRope25JumpingJacks15Buttkicks20SquatsRun aroundthe outsideof yourhouse 5times20MountainClimbersPlankfor 1minute10PushupsWalk aPet/StuffedAnimal for15 minutes15HighKnees20 of aChoiceExercise15 minuteDanceParty!Hop on 1foot for 1minute (thenswitch)Throwand Catchan object25 times10Burpees20 ArmCircles5 MinutesofStreching15CrunchesPlayOutsidefor 15MinutesPlay yourfavoriteSport for15 minutes10Minutesof Yoga15 WallPushupsJog inPlace for2 MinutesWall Sit2minutes20 MagicJumpRope25JumpingJacks15Buttkicks20SquatsRun aroundthe outsideof yourhouse 5times

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 Mountain Climbers
  2. Plank for 1 minute
  3. 10 Push ups
  4. Walk a Pet/Stuffed Animal for 15 minutes
  5. 15 High Knees
  6. 20 of a Choice Exercise
  7. 15 minute Dance Party!
  8. Hop on 1 foot for 1 minute (then switch)
  9. Throw and Catch an object 25 times
  10. 10 Burpees
  11. 20 Arm Circles
  12. 5 Minutes of Streching
  13. 15 Crunches
  14. Play Outside for 15 Minutes
  15. Play your favorite Sport for 15 minutes
  16. 10 Minutes of Yoga
  17. 15 Wall Push ups
  18. Jog in Place for 2 Minutes
  19. Wall Sit 2 minutes
  20. 20 Magic Jump Rope
  21. 25 Jumping Jacks
  22. 15 Buttkicks
  23. 20 Squats
  24. Run around the outside of your house 5 times