DosomethingcreativeSpend timewithfriends/familyConnectwith yourEldersStretchListentoMusicYogaRelaxationMeditationChoose ahealthysnackinstead ofjunk foodMake aNewRecipeVolunteerLearna newhobbyGo toDisneyPaintWatchmy favtv showWatchtheweatherSleep/restfor 8hoursBuildSomethingSmudgingJournalingAsk forhelp/supportwith aproblemFishing5, 4, 3, 2,1CopingTechniqueBreathingExercisesAttendingCeremonyCompletea task youwereputting offLaughWalks/Hikesread abookLearna newskillLaughterRidea bikeTook abubblebath orfoot soakExercisefor 30minColorDosomethingcreativeSpend timewithfriends/familyConnectwith yourEldersStretchListentoMusicYogaRelaxationMeditationChoose ahealthysnackinstead ofjunk foodMake aNewRecipeVolunteerLearna newhobbyGo toDisneyPaintWatchmy favtv showWatchtheweatherSleep/restfor 8hoursBuildSomethingSmudgingJournalingAsk forhelp/supportwith aproblemFishing5, 4, 3, 2,1CopingTechniqueBreathingExercisesAttendingCeremonyCompletea task youwereputting offLaughWalks/Hikesread abookLearna newskillLaughterRidea bikeTook abubblebath orfoot soakExercisefor 30minColor

Stress managemnet - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
G
3
B
4
I
5
B
6
G
7
O
8
O
9
B
10
G
11
O
12
B
13
N
14
I
15
G
16
B
17
O
18
I
19
G
20
I
21
G
22
O
23
N
24
I
25
G
26
N
27
N
28
O
29
N
30
N
31
I
32
B
33
O
34
B
  1. I-Do something creative
  2. G-Spend time with friends/family
  3. B-Connect with your Elders
  4. I-Stretch
  5. B-Listen to Music
  6. G-Yoga
  7. O-Relaxation Meditation
  8. O-Choose a healthy snack instead of junk food
  9. B-Make a New Recipe
  10. G-Volunteer
  11. O-Learn a new hobby
  12. B-Go to Disney
  13. N-Paint
  14. I-Watch my fav tv show
  15. G-Watch the weather
  16. B-Sleep/rest for 8 hours
  17. O-Build Something
  18. I-Smudging
  19. G-Journaling
  20. I-Ask for help/support with a problem
  21. G-Fishing
  22. O-5, 4, 3, 2, 1 Coping Technique
  23. N-Breathing Exercises
  24. I-Attending Ceremony
  25. G-Complete a task you were putting off
  26. N-Laugh
  27. N-Walks/Hikes
  28. O-read a book
  29. N-Learn a new skill
  30. N-Laughter
  31. I-Ride a bike
  32. B-Took a bubble bath or foot soak
  33. O-Exercise for 30 min
  34. B-Color