FishingLearna newhobbyLaughBuildSomethingLearna newskillConnectwith yourEldersWatchmy favtv showStretchBreathingExercisesTook abubblebath orfoot soakExercisefor 30min5, 4, 3, 2,1CopingTechniqueAsk forhelp/supportwith aproblemSmudgingJournalingMake aNewRecipeLaughterread abookListentoMusicRidea bikeDosomethingcreativeYogaPaintRelaxationMeditationSpend timewithfriends/familyChoose ahealthysnackinstead ofjunk foodColorAttendingCeremonyGo toDisneyWalks/HikesWatchtheweatherSleep/restfor 8hoursCompletea task youwereputting offVolunteerFishingLearna newhobbyLaughBuildSomethingLearna newskillConnectwith yourEldersWatchmy favtv showStretchBreathingExercisesTook abubblebath orfoot soakExercisefor 30min5, 4, 3, 2,1CopingTechniqueAsk forhelp/supportwith aproblemSmudgingJournalingMake aNewRecipeLaughterread abookListentoMusicRidea bikeDosomethingcreativeYogaPaintRelaxationMeditationSpend timewithfriends/familyChoose ahealthysnackinstead ofjunk foodColorAttendingCeremonyGo toDisneyWalks/HikesWatchtheweatherSleep/restfor 8hoursCompletea task youwereputting offVolunteer

Stress managemnet - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
O
3
N
4
O
5
N
6
B
7
I
8
I
9
N
10
B
11
O
12
O
13
I
14
I
15
G
16
B
17
N
18
O
19
B
20
I
21
I
22
G
23
N
24
O
25
G
26
O
27
B
28
I
29
B
30
N
31
G
32
B
33
G
34
G
  1. G-Fishing
  2. O-Learn a new hobby
  3. N-Laugh
  4. O-Build Something
  5. N-Learn a new skill
  6. B-Connect with your Elders
  7. I-Watch my fav tv show
  8. I-Stretch
  9. N-Breathing Exercises
  10. B-Took a bubble bath or foot soak
  11. O-Exercise for 30 min
  12. O-5, 4, 3, 2, 1 Coping Technique
  13. I-Ask for help/support with a problem
  14. I-Smudging
  15. G-Journaling
  16. B-Make a New Recipe
  17. N-Laughter
  18. O-read a book
  19. B-Listen to Music
  20. I-Ride a bike
  21. I-Do something creative
  22. G-Yoga
  23. N-Paint
  24. O-Relaxation Meditation
  25. G-Spend time with friends/family
  26. O-Choose a healthy snack instead of junk food
  27. B-Color
  28. I-Attending Ceremony
  29. B-Go to Disney
  30. N-Walks/Hikes
  31. G-Watch the weather
  32. B-Sleep/rest for 8 hours
  33. G-Complete a task you were putting off
  34. G-Volunteer