Walks/HikesSpend timewithfriends/familyread abookDosomethingcreativeYogaTook abubblebath orfoot soakConnectwith yourElders5, 4, 3, 2,1CopingTechniqueWatchtheweatherMake aNewRecipeBreathingExercisesStretchCompletea task youwereputting offSmudgingListentoMusicFishingAttendingCeremonyChoose ahealthysnackinstead ofjunk foodSleep/restfor 8hoursRelaxationMeditationColorGo toDisneyRidea bikePaintAsk forhelp/supportwith aproblemJournalingLearna newhobbyLaughBuildSomethingExercisefor 30minLearna newskillVolunteerLaughterWatchmy favtv showWalks/HikesSpend timewithfriends/familyread abookDosomethingcreativeYogaTook abubblebath orfoot soakConnectwith yourElders5, 4, 3, 2,1CopingTechniqueWatchtheweatherMake aNewRecipeBreathingExercisesStretchCompletea task youwereputting offSmudgingListentoMusicFishingAttendingCeremonyChoose ahealthysnackinstead ofjunk foodSleep/restfor 8hoursRelaxationMeditationColorGo toDisneyRidea bikePaintAsk forhelp/supportwith aproblemJournalingLearna newhobbyLaughBuildSomethingExercisefor 30minLearna newskillVolunteerLaughterWatchmy favtv show

Stress managemnet - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
G
3
O
4
I
5
G
6
B
7
B
8
O
9
G
10
B
11
N
12
I
13
G
14
I
15
B
16
G
17
I
18
O
19
B
20
O
21
B
22
B
23
I
24
N
25
I
26
G
27
O
28
N
29
O
30
O
31
N
32
G
33
N
34
I
  1. N-Walks/Hikes
  2. G-Spend time with friends/family
  3. O-read a book
  4. I-Do something creative
  5. G-Yoga
  6. B-Took a bubble bath or foot soak
  7. B-Connect with your Elders
  8. O-5, 4, 3, 2, 1 Coping Technique
  9. G-Watch the weather
  10. B-Make a New Recipe
  11. N-Breathing Exercises
  12. I-Stretch
  13. G-Complete a task you were putting off
  14. I-Smudging
  15. B-Listen to Music
  16. G-Fishing
  17. I-Attending Ceremony
  18. O-Choose a healthy snack instead of junk food
  19. B-Sleep/rest for 8 hours
  20. O-Relaxation Meditation
  21. B-Color
  22. B-Go to Disney
  23. I-Ride a bike
  24. N-Paint
  25. I-Ask for help/support with a problem
  26. G-Journaling
  27. O-Learn a new hobby
  28. N-Laugh
  29. O-Build Something
  30. O-Exercise for 30 min
  31. N-Learn a new skill
  32. G-Volunteer
  33. N-Laughter
  34. I-Watch my fav tv show