Learna newhobbyTook abubblebath orfoot soakPaintStretchRelaxationMeditationWalks/HikesSmudgingVolunteerConnectwith yourEldersread abook5, 4, 3, 2,1CopingTechniqueListentoMusicSleep/restfor 8hoursExercisefor 30minDosomethingcreativeWatchmy favtv showAttendingCeremonyChoose ahealthysnackinstead ofjunk foodLaughFishingColorGo toDisneyBreathingExercisesYogaLaughterMake aNewRecipeCompletea task youwereputting offJournalingLearna newskillSpend timewithfriends/familyAsk forhelp/supportwith aproblemRidea bikeBuildSomethingWatchtheweatherLearna newhobbyTook abubblebath orfoot soakPaintStretchRelaxationMeditationWalks/HikesSmudgingVolunteerConnectwith yourEldersread abook5, 4, 3, 2,1CopingTechniqueListentoMusicSleep/restfor 8hoursExercisefor 30minDosomethingcreativeWatchmy favtv showAttendingCeremonyChoose ahealthysnackinstead ofjunk foodLaughFishingColorGo toDisneyBreathingExercisesYogaLaughterMake aNewRecipeCompletea task youwereputting offJournalingLearna newskillSpend timewithfriends/familyAsk forhelp/supportwith aproblemRidea bikeBuildSomethingWatchtheweather

Stress managemnet - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
B
3
N
4
I
5
O
6
N
7
I
8
G
9
B
10
O
11
O
12
B
13
B
14
O
15
I
16
I
17
I
18
O
19
N
20
G
21
B
22
B
23
N
24
G
25
N
26
B
27
G
28
G
29
N
30
G
31
I
32
I
33
O
34
G
  1. O-Learn a new hobby
  2. B-Took a bubble bath or foot soak
  3. N-Paint
  4. I-Stretch
  5. O-Relaxation Meditation
  6. N-Walks/Hikes
  7. I-Smudging
  8. G-Volunteer
  9. B-Connect with your Elders
  10. O-read a book
  11. O-5, 4, 3, 2, 1 Coping Technique
  12. B-Listen to Music
  13. B-Sleep/rest for 8 hours
  14. O-Exercise for 30 min
  15. I-Do something creative
  16. I-Watch my fav tv show
  17. I-Attending Ceremony
  18. O-Choose a healthy snack instead of junk food
  19. N-Laugh
  20. G-Fishing
  21. B-Color
  22. B-Go to Disney
  23. N-Breathing Exercises
  24. G-Yoga
  25. N-Laughter
  26. B-Make a New Recipe
  27. G-Complete a task you were putting off
  28. G-Journaling
  29. N-Learn a new skill
  30. G-Spend time with friends/family
  31. I-Ask for help/support with a problem
  32. I-Ride a bike
  33. O-Build Something
  34. G-Watch the weather