Learna newhobbyCompletea task youwereputting offLaughterRidea bikeLaughPaintSmudgingStretchSpend timewithfriends/familyWatchmy favtv showSleep/restfor 8hoursConnectwith yourEldersVolunteerWalks/HikesTook abubblebath orfoot soakJournalingChoose ahealthysnackinstead ofjunk foodFishingGo toDisneyLearna newskillWatchtheweatherAttendingCeremonyExercisefor 30minread abookMake aNewRecipeListentoMusicYogaBuildSomethingColorRelaxationMeditation5, 4, 3, 2,1CopingTechniqueAsk forhelp/supportwith aproblemBreathingExercisesDosomethingcreativeLearna newhobbyCompletea task youwereputting offLaughterRidea bikeLaughPaintSmudgingStretchSpend timewithfriends/familyWatchmy favtv showSleep/restfor 8hoursConnectwith yourEldersVolunteerWalks/HikesTook abubblebath orfoot soakJournalingChoose ahealthysnackinstead ofjunk foodFishingGo toDisneyLearna newskillWatchtheweatherAttendingCeremonyExercisefor 30minread abookMake aNewRecipeListentoMusicYogaBuildSomethingColorRelaxationMeditation5, 4, 3, 2,1CopingTechniqueAsk forhelp/supportwith aproblemBreathingExercisesDosomethingcreative

Stress managemnet - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
G
3
N
4
I
5
N
6
N
7
I
8
I
9
G
10
I
11
B
12
B
13
G
14
N
15
B
16
G
17
O
18
G
19
B
20
N
21
G
22
I
23
O
24
O
25
B
26
B
27
G
28
O
29
B
30
O
31
O
32
I
33
N
34
I
  1. O-Learn a new hobby
  2. G-Complete a task you were putting off
  3. N-Laughter
  4. I-Ride a bike
  5. N-Laugh
  6. N-Paint
  7. I-Smudging
  8. I-Stretch
  9. G-Spend time with friends/family
  10. I-Watch my fav tv show
  11. B-Sleep/rest for 8 hours
  12. B-Connect with your Elders
  13. G-Volunteer
  14. N-Walks/Hikes
  15. B-Took a bubble bath or foot soak
  16. G-Journaling
  17. O-Choose a healthy snack instead of junk food
  18. G-Fishing
  19. B-Go to Disney
  20. N-Learn a new skill
  21. G-Watch the weather
  22. I-Attending Ceremony
  23. O-Exercise for 30 min
  24. O-read a book
  25. B-Make a New Recipe
  26. B-Listen to Music
  27. G-Yoga
  28. O-Build Something
  29. B-Color
  30. O-Relaxation Meditation
  31. O-5, 4, 3, 2, 1 Coping Technique
  32. I-Ask for help/support with a problem
  33. N-Breathing Exercises
  34. I-Do something creative