Learna newhobbyChoose ahealthysnackinstead ofjunk foodWatchtheweatherVolunteerMake aNewRecipeGo toDisneyConnectwith yourEldersWalks/HikesListentoMusicWatchmy favtv showRidea bikeBreathingExercisesJournalingLearna newskillPaintStretchSmudgingLaughterColorCompletea task youwereputting offLaughSleep/restfor 8hoursBuildSomethingAttendingCeremonySpend timewithfriends/family5, 4, 3, 2,1CopingTechniqueDosomethingcreativeRelaxationMeditationTook abubblebath orfoot soakExercisefor 30minread abookAsk forhelp/supportwith aproblemFishingYogaLearna newhobbyChoose ahealthysnackinstead ofjunk foodWatchtheweatherVolunteerMake aNewRecipeGo toDisneyConnectwith yourEldersWalks/HikesListentoMusicWatchmy favtv showRidea bikeBreathingExercisesJournalingLearna newskillPaintStretchSmudgingLaughterColorCompletea task youwereputting offLaughSleep/restfor 8hoursBuildSomethingAttendingCeremonySpend timewithfriends/family5, 4, 3, 2,1CopingTechniqueDosomethingcreativeRelaxationMeditationTook abubblebath orfoot soakExercisefor 30minread abookAsk forhelp/supportwith aproblemFishingYoga

Stress managemnet - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
O
3
G
4
G
5
B
6
B
7
B
8
N
9
B
10
I
11
I
12
N
13
G
14
N
15
N
16
I
17
I
18
N
19
B
20
G
21
N
22
B
23
O
24
I
25
G
26
O
27
I
28
O
29
B
30
O
31
O
32
I
33
G
34
G
  1. O-Learn a new hobby
  2. O-Choose a healthy snack instead of junk food
  3. G-Watch the weather
  4. G-Volunteer
  5. B-Make a New Recipe
  6. B-Go to Disney
  7. B-Connect with your Elders
  8. N-Walks/Hikes
  9. B-Listen to Music
  10. I-Watch my fav tv show
  11. I-Ride a bike
  12. N-Breathing Exercises
  13. G-Journaling
  14. N-Learn a new skill
  15. N-Paint
  16. I-Stretch
  17. I-Smudging
  18. N-Laughter
  19. B-Color
  20. G-Complete a task you were putting off
  21. N-Laugh
  22. B-Sleep/rest for 8 hours
  23. O-Build Something
  24. I-Attending Ceremony
  25. G-Spend time with friends/family
  26. O-5, 4, 3, 2, 1 Coping Technique
  27. I-Do something creative
  28. O-Relaxation Meditation
  29. B-Took a bubble bath or foot soak
  30. O-Exercise for 30 min
  31. O-read a book
  32. I-Ask for help/support with a problem
  33. G-Fishing
  34. G-Yoga