12squatsLeapFrogx210russiantwists10push-ups10 sit-ups8modifiedpush-ups15 sec.quadricepstretch(each leg)15 sec.Standingtoe touchstretch30 sec.low plankhold5Burpees10Lunges20ForwardArmCirclesPartnerWheel-Barrowx26 squatjumps15flutterkicks20Jumpingjacks 30 sec.high plankhold20BackwardsArmCircles10mountainclimbers 30 Sec.Wall Sit30 secsquathold8 JumpKneeTucks15 Sec.Butterflystretch30 sec.Sprint inplace12squatsLeapFrogx210russiantwists10push-ups10 sit-ups8modifiedpush-ups15 sec.quadricepstretch(each leg)15 sec.Standingtoe touchstretch30 sec.low plankhold5Burpees10Lunges20ForwardArmCirclesPartnerWheel-Barrowx26 squatjumps15flutterkicks20Jumpingjacks 30 sec.high plankhold20BackwardsArmCircles10mountainclimbers 30 Sec.Wall Sit30 secsquathold8 JumpKneeTucks15 Sec.Butterflystretch30 sec.Sprint inplace

Play-60 Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 12 squats
  2. Leap Frog x2
  3. 10 russian twists
  4. 10 push-ups
  5. 10 sit-ups
  6. 8 modified push-ups
  7. 15 sec. quadricep stretch (each leg)
  8. 15 sec. Standing toe touch stretch
  9. 30 sec. low plank hold
  10. 5 Burpees
  11. 10 Lunges
  12. 20 Forward Arm Circles
  13. Partner Wheel-Barrow x2
  14. 6 squat jumps
  15. 15 flutter kicks
  16. 20 Jumping jacks
  17. 30 sec. high plank hold
  18. 20 Backwards Arm Circles
  19. 10 mountain climbers
  20. 30 Sec. Wall Sit
  21. 30 sec squat hold
  22. 8 Jump Knee Tucks
  23. 15 Sec. Butterfly stretch
  24. 30 sec. Sprint in place