20BackwardsArmCircles10 sit-ups10russiantwists30 sec.Sprint inplace15 sec.Standingtoe touchstretch15 sec.quadricepstretch(each leg)30 secsquathold10mountainclimbers 30 sec.high plankhold10Lunges20ForwardArmCircles10push-ups5Burpees8modifiedpush-ups15 Sec.ButterflystretchLeapFrogx2PartnerWheel-Barrowx215flutterkicks12squats30 Sec.Wall Sit8 JumpKneeTucks20Jumpingjacks 30 sec.low plankhold6 squatjumps20BackwardsArmCircles10 sit-ups10russiantwists30 sec.Sprint inplace15 sec.Standingtoe touchstretch15 sec.quadricepstretch(each leg)30 secsquathold10mountainclimbers 30 sec.high plankhold10Lunges20ForwardArmCircles10push-ups5Burpees8modifiedpush-ups15 Sec.ButterflystretchLeapFrogx2PartnerWheel-Barrowx215flutterkicks12squats30 Sec.Wall Sit8 JumpKneeTucks20Jumpingjacks 30 sec.low plankhold6 squatjumps

Play-60 Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 Backwards Arm Circles
  2. 10 sit-ups
  3. 10 russian twists
  4. 30 sec. Sprint in place
  5. 15 sec. Standing toe touch stretch
  6. 15 sec. quadricep stretch (each leg)
  7. 30 sec squat hold
  8. 10 mountain climbers
  9. 30 sec. high plank hold
  10. 10 Lunges
  11. 20 Forward Arm Circles
  12. 10 push-ups
  13. 5 Burpees
  14. 8 modified push-ups
  15. 15 Sec. Butterfly stretch
  16. Leap Frog x2
  17. Partner Wheel-Barrow x2
  18. 15 flutter kicks
  19. 12 squats
  20. 30 Sec. Wall Sit
  21. 8 Jump Knee Tucks
  22. 20 Jumping jacks
  23. 30 sec. low plank hold
  24. 6 squat jumps