Partner Wheel- Barrow x2 8 Jump Knee Tucks 10 push- ups 10 mountain climbers 20 Jumping jacks 10 russian twists 12 squats 6 squat jumps 20 Backwards Arm Circles 15 Sec. Butterfly stretch Leap Frog x2 30 sec. low plank hold 15 sec. quadricep stretch (each leg) 10 Lunges 30 sec. Sprint in place 30 Sec. Wall Sit 8 modified push-ups 10 sit- ups 20 Forward Arm Circles 5 Burpees 30 sec. high plank hold 15 sec. Standing toe touch stretch 30 sec squat hold 15 flutter kicks Partner Wheel- Barrow x2 8 Jump Knee Tucks 10 push- ups 10 mountain climbers 20 Jumping jacks 10 russian twists 12 squats 6 squat jumps 20 Backwards Arm Circles 15 Sec. Butterfly stretch Leap Frog x2 30 sec. low plank hold 15 sec. quadricep stretch (each leg) 10 Lunges 30 sec. Sprint in place 30 Sec. Wall Sit 8 modified push-ups 10 sit- ups 20 Forward Arm Circles 5 Burpees 30 sec. high plank hold 15 sec. Standing toe touch stretch 30 sec squat hold 15 flutter kicks
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Partner Wheel-Barrow
x2
8 Jump Knee Tucks
10 push-ups
10 mountain climbers
20 Jumping jacks
10 russian twists
12 squats
6 squat jumps
20 Backwards Arm Circles
15 Sec. Butterfly stretch
Leap Frog x2
30 sec. low plank hold
15 sec. quadricep stretch (each leg)
10 Lunges
30 sec. Sprint in place
30 Sec. Wall Sit
8 modified push-ups
10 sit-ups
20 Forward Arm Circles
5 Burpees
30 sec. high plank hold
15 sec. Standing toe touch stretch
30 sec squat hold
15 flutter kicks