30 sec.high plankhold20ForwardArmCircles8modifiedpush-ups20BackwardsArmCircles10mountainclimbers 30 secsquatholdPartnerWheel-Barrowx210russiantwists30 sec.low plankhold8 JumpKneeTucks10 sit-ups5Burpees15 Sec.Butterflystretch30 sec.Sprint inplace10push-ups15 sec.quadricepstretch(each leg)6 squatjumpsLeapFrogx230 Sec.Wall Sit12squats10Lunges15 sec.Standingtoe touchstretch15flutterkicks20Jumpingjacks 30 sec.high plankhold20ForwardArmCircles8modifiedpush-ups20BackwardsArmCircles10mountainclimbers 30 secsquatholdPartnerWheel-Barrowx210russiantwists30 sec.low plankhold8 JumpKneeTucks10 sit-ups5Burpees15 Sec.Butterflystretch30 sec.Sprint inplace10push-ups15 sec.quadricepstretch(each leg)6 squatjumpsLeapFrogx230 Sec.Wall Sit12squats10Lunges15 sec.Standingtoe touchstretch15flutterkicks20Jumpingjacks 

Play-60 Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 sec. high plank hold
  2. 20 Forward Arm Circles
  3. 8 modified push-ups
  4. 20 Backwards Arm Circles
  5. 10 mountain climbers
  6. 30 sec squat hold
  7. Partner Wheel-Barrow x2
  8. 10 russian twists
  9. 30 sec. low plank hold
  10. 8 Jump Knee Tucks
  11. 10 sit-ups
  12. 5 Burpees
  13. 15 Sec. Butterfly stretch
  14. 30 sec. Sprint in place
  15. 10 push-ups
  16. 15 sec. quadricep stretch (each leg)
  17. 6 squat jumps
  18. Leap Frog x2
  19. 30 Sec. Wall Sit
  20. 12 squats
  21. 10 Lunges
  22. 15 sec. Standing toe touch stretch
  23. 15 flutter kicks
  24. 20 Jumping jacks