Partner Wheel- Barrow x2 30 sec. Sprint in place 5 Burpees 15 flutter kicks 8 Jump Knee Tucks 20 Jumping jacks 20 Forward Arm Circles 10 sit- ups 10 mountain climbers 15 sec. quadricep stretch (each leg) 10 russian twists 15 Sec. Butterfly stretch 30 Sec. Wall Sit 15 sec. Standing toe touch stretch 10 Lunges 30 sec. low plank hold 6 squat jumps 10 push- ups 30 sec. high plank hold Leap Frog x2 20 Backwards Arm Circles 30 sec squat hold 12 squats 8 modified push-ups Partner Wheel- Barrow x2 30 sec. Sprint in place 5 Burpees 15 flutter kicks 8 Jump Knee Tucks 20 Jumping jacks 20 Forward Arm Circles 10 sit- ups 10 mountain climbers 15 sec. quadricep stretch (each leg) 10 russian twists 15 Sec. Butterfly stretch 30 Sec. Wall Sit 15 sec. Standing toe touch stretch 10 Lunges 30 sec. low plank hold 6 squat jumps 10 push- ups 30 sec. high plank hold Leap Frog x2 20 Backwards Arm Circles 30 sec squat hold 12 squats 8 modified push-ups
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Partner Wheel-Barrow
x2
30 sec. Sprint in place
5 Burpees
15 flutter kicks
8 Jump Knee Tucks
20 Jumping jacks
20 Forward Arm Circles
10 sit-ups
10 mountain climbers
15 sec. quadricep stretch (each leg)
10 russian twists
15 Sec. Butterfly stretch
30 Sec. Wall Sit
15 sec. Standing toe touch stretch
10 Lunges
30 sec. low plank hold
6 squat jumps
10 push-ups
30 sec. high plank hold
Leap Frog x2
20 Backwards Arm Circles
30 sec squat hold
12 squats
8 modified push-ups