30 sec.high plankhold30 sec.low plankholdPartnerWheel-Barrowx230 secsquathold5Burpees10Lunges20Jumpingjacks 20ForwardArmCircles30 Sec.Wall SitLeapFrogx215 sec.quadricepstretch(each leg)10mountainclimbers 10 sit-ups15 Sec.Butterflystretch15flutterkicks20BackwardsArmCircles15 sec.Standingtoe touchstretch8 JumpKneeTucks8modifiedpush-ups10russiantwists30 sec.Sprint inplace10push-ups12squats6 squatjumps30 sec.high plankhold30 sec.low plankholdPartnerWheel-Barrowx230 secsquathold5Burpees10Lunges20Jumpingjacks 20ForwardArmCircles30 Sec.Wall SitLeapFrogx215 sec.quadricepstretch(each leg)10mountainclimbers 10 sit-ups15 Sec.Butterflystretch15flutterkicks20BackwardsArmCircles15 sec.Standingtoe touchstretch8 JumpKneeTucks8modifiedpush-ups10russiantwists30 sec.Sprint inplace10push-ups12squats6 squatjumps

Play-60 Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 sec. high plank hold
  2. 30 sec. low plank hold
  3. Partner Wheel-Barrow x2
  4. 30 sec squat hold
  5. 5 Burpees
  6. 10 Lunges
  7. 20 Jumping jacks
  8. 20 Forward Arm Circles
  9. 30 Sec. Wall Sit
  10. Leap Frog x2
  11. 15 sec. quadricep stretch (each leg)
  12. 10 mountain climbers
  13. 10 sit-ups
  14. 15 Sec. Butterfly stretch
  15. 15 flutter kicks
  16. 20 Backwards Arm Circles
  17. 15 sec. Standing toe touch stretch
  18. 8 Jump Knee Tucks
  19. 8 modified push-ups
  20. 10 russian twists
  21. 30 sec. Sprint in place
  22. 10 push-ups
  23. 12 squats
  24. 6 squat jumps