15 sec.Standingtoe touchstretch30 sec.high plankhold30 sec.low plankhold6 squatjumps15 Sec.Butterflystretch10russiantwists8 JumpKneeTucks20ForwardArmCircles30 Sec.Wall Sit30 sec.Sprint inplaceLeapFrogx215 sec.quadricepstretch(each leg)20BackwardsArmCircles10Lunges10push-ups12squats10mountainclimbers 15flutterkicks8modifiedpush-upsPartnerWheel-Barrowx210 sit-ups30 secsquathold20Jumpingjacks 5Burpees15 sec.Standingtoe touchstretch30 sec.high plankhold30 sec.low plankhold6 squatjumps15 Sec.Butterflystretch10russiantwists8 JumpKneeTucks20ForwardArmCircles30 Sec.Wall Sit30 sec.Sprint inplaceLeapFrogx215 sec.quadricepstretch(each leg)20BackwardsArmCircles10Lunges10push-ups12squats10mountainclimbers 15flutterkicks8modifiedpush-upsPartnerWheel-Barrowx210 sit-ups30 secsquathold20Jumpingjacks 5Burpees

Play-60 Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 sec. Standing toe touch stretch
  2. 30 sec. high plank hold
  3. 30 sec. low plank hold
  4. 6 squat jumps
  5. 15 Sec. Butterfly stretch
  6. 10 russian twists
  7. 8 Jump Knee Tucks
  8. 20 Forward Arm Circles
  9. 30 Sec. Wall Sit
  10. 30 sec. Sprint in place
  11. Leap Frog x2
  12. 15 sec. quadricep stretch (each leg)
  13. 20 Backwards Arm Circles
  14. 10 Lunges
  15. 10 push-ups
  16. 12 squats
  17. 10 mountain climbers
  18. 15 flutter kicks
  19. 8 modified push-ups
  20. Partner Wheel-Barrow x2
  21. 10 sit-ups
  22. 30 sec squat hold
  23. 20 Jumping jacks
  24. 5 Burpees