30 sec.low plankhold10Lunges12squats15 Sec.Butterflystretch30 Sec.Wall Sit30 secsquathold20ForwardArmCircles30 sec.high plankhold15flutterkicksPartnerWheel-Barrowx220Jumpingjacks 10mountainclimbers LeapFrogx220BackwardsArmCircles5Burpees8 JumpKneeTucks8modifiedpush-ups30 sec.Sprint inplace10 sit-ups6 squatjumps15 sec.quadricepstretch(each leg)15 sec.Standingtoe touchstretch10push-ups10russiantwists30 sec.low plankhold10Lunges12squats15 Sec.Butterflystretch30 Sec.Wall Sit30 secsquathold20ForwardArmCircles30 sec.high plankhold15flutterkicksPartnerWheel-Barrowx220Jumpingjacks 10mountainclimbers LeapFrogx220BackwardsArmCircles5Burpees8 JumpKneeTucks8modifiedpush-ups30 sec.Sprint inplace10 sit-ups6 squatjumps15 sec.quadricepstretch(each leg)15 sec.Standingtoe touchstretch10push-ups10russiantwists

Play-60 Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 sec. low plank hold
  2. 10 Lunges
  3. 12 squats
  4. 15 Sec. Butterfly stretch
  5. 30 Sec. Wall Sit
  6. 30 sec squat hold
  7. 20 Forward Arm Circles
  8. 30 sec. high plank hold
  9. 15 flutter kicks
  10. Partner Wheel-Barrow x2
  11. 20 Jumping jacks
  12. 10 mountain climbers
  13. Leap Frog x2
  14. 20 Backwards Arm Circles
  15. 5 Burpees
  16. 8 Jump Knee Tucks
  17. 8 modified push-ups
  18. 30 sec. Sprint in place
  19. 10 sit-ups
  20. 6 squat jumps
  21. 15 sec. quadricep stretch (each leg)
  22. 15 sec. Standing toe touch stretch
  23. 10 push-ups
  24. 10 russian twists