20Jumpingjacks 10Lunges10 sit-ups5Burpees30 sec.Sprint inplace8modifiedpush-ups6 squatjumps15 sec.quadricepstretch(each leg)12squats15 sec.Standingtoe touchstretch30 secsquathold30 sec.high plankhold10russiantwists10push-upsLeapFrogx230 sec.low plankhold15flutterkicks30 Sec.Wall Sit20BackwardsArmCircles8 JumpKneeTucksPartnerWheel-Barrowx210mountainclimbers 20ForwardArmCircles15 Sec.Butterflystretch20Jumpingjacks 10Lunges10 sit-ups5Burpees30 sec.Sprint inplace8modifiedpush-ups6 squatjumps15 sec.quadricepstretch(each leg)12squats15 sec.Standingtoe touchstretch30 secsquathold30 sec.high plankhold10russiantwists10push-upsLeapFrogx230 sec.low plankhold15flutterkicks30 Sec.Wall Sit20BackwardsArmCircles8 JumpKneeTucksPartnerWheel-Barrowx210mountainclimbers 20ForwardArmCircles15 Sec.Butterflystretch

Play-60 Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. 20 Jumping jacks
  2. 10 Lunges
  3. 10 sit-ups
  4. 5 Burpees
  5. 30 sec. Sprint in place
  6. 8 modified push-ups
  7. 6 squat jumps
  8. 15 sec. quadricep stretch (each leg)
  9. 12 squats
  10. 15 sec. Standing toe touch stretch
  11. 30 sec squat hold
  12. 30 sec. high plank hold
  13. 10 russian twists
  14. 10 push-ups
  15. Leap Frog x2
  16. 30 sec. low plank hold
  17. 15 flutter kicks
  18. 30 Sec. Wall Sit
  19. 20 Backwards Arm Circles
  20. 8 Jump Knee Tucks
  21. Partner Wheel-Barrow x2
  22. 10 mountain climbers
  23. 20 Forward Arm Circles
  24. 15 Sec. Butterfly stretch