15 sec.quadricepstretch(each leg)10mountainclimbers PartnerWheel-Barrowx25Burpees15flutterkicks20ForwardArmCircles30 secsquathold10push-ups15 sec.Standingtoe touchstretch10russiantwists30 sec.Sprint inplace12squats30 Sec.Wall Sit20Jumpingjacks 8 JumpKneeTucks30 sec.low plankhold10 sit-ups10Lunges6 squatjumpsLeapFrogx230 sec.high plankhold20BackwardsArmCircles8modifiedpush-ups15 Sec.Butterflystretch15 sec.quadricepstretch(each leg)10mountainclimbers PartnerWheel-Barrowx25Burpees15flutterkicks20ForwardArmCircles30 secsquathold10push-ups15 sec.Standingtoe touchstretch10russiantwists30 sec.Sprint inplace12squats30 Sec.Wall Sit20Jumpingjacks 8 JumpKneeTucks30 sec.low plankhold10 sit-ups10Lunges6 squatjumpsLeapFrogx230 sec.high plankhold20BackwardsArmCircles8modifiedpush-ups15 Sec.Butterflystretch

Play-60 Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 sec. quadricep stretch (each leg)
  2. 10 mountain climbers
  3. Partner Wheel-Barrow x2
  4. 5 Burpees
  5. 15 flutter kicks
  6. 20 Forward Arm Circles
  7. 30 sec squat hold
  8. 10 push-ups
  9. 15 sec. Standing toe touch stretch
  10. 10 russian twists
  11. 30 sec. Sprint in place
  12. 12 squats
  13. 30 Sec. Wall Sit
  14. 20 Jumping jacks
  15. 8 Jump Knee Tucks
  16. 30 sec. low plank hold
  17. 10 sit-ups
  18. 10 Lunges
  19. 6 squat jumps
  20. Leap Frog x2
  21. 30 sec. high plank hold
  22. 20 Backwards Arm Circles
  23. 8 modified push-ups
  24. 15 Sec. Butterfly stretch