20Jumpingjacks 30 sec.Sprint inplace10Lunges15flutterkicks30 sec.low plankhold15 sec.Standingtoe touchstretch8 JumpKneeTucks20ForwardArmCircles8modifiedpush-ups6 squatjumps10russiantwistsPartnerWheel-Barrowx25Burpees30 sec.high plankhold10mountainclimbers LeapFrogx215 sec.quadricepstretch(each leg)10 sit-ups30 Sec.Wall Sit10push-ups20BackwardsArmCircles30 secsquathold15 Sec.Butterflystretch12squats20Jumpingjacks 30 sec.Sprint inplace10Lunges15flutterkicks30 sec.low plankhold15 sec.Standingtoe touchstretch8 JumpKneeTucks20ForwardArmCircles8modifiedpush-ups6 squatjumps10russiantwistsPartnerWheel-Barrowx25Burpees30 sec.high plankhold10mountainclimbers LeapFrogx215 sec.quadricepstretch(each leg)10 sit-ups30 Sec.Wall Sit10push-ups20BackwardsArmCircles30 secsquathold15 Sec.Butterflystretch12squats

Play-60 Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. 20 Jumping jacks
  2. 30 sec. Sprint in place
  3. 10 Lunges
  4. 15 flutter kicks
  5. 30 sec. low plank hold
  6. 15 sec. Standing toe touch stretch
  7. 8 Jump Knee Tucks
  8. 20 Forward Arm Circles
  9. 8 modified push-ups
  10. 6 squat jumps
  11. 10 russian twists
  12. Partner Wheel-Barrow x2
  13. 5 Burpees
  14. 30 sec. high plank hold
  15. 10 mountain climbers
  16. Leap Frog x2
  17. 15 sec. quadricep stretch (each leg)
  18. 10 sit-ups
  19. 30 Sec. Wall Sit
  20. 10 push-ups
  21. 20 Backwards Arm Circles
  22. 30 sec squat hold
  23. 15 Sec. Butterfly stretch
  24. 12 squats