napeat ahealthysnackpositiveself talkquietalonetimeread abooktalk toanadultlistentomusicdeepbreathingcolorgooutsidecountto 50use astressballtalk toa friendyogatake awalkdancepaintsingcuddlesmilehelpsomeoneexercisecrycleannapeat ahealthysnackpositiveself talkquietalonetimeread abooktalk toanadultlistentomusicdeepbreathingcolorgooutsidecountto 50use astressballtalk toa friendyogatake awalkdancepaintsingcuddlesmilehelpsomeoneexercisecryclean

Feelings Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. nap
  2. eat a healthy snack
  3. positive self talk
  4. quiet alone time
  5. read a book
  6. talk to an adult
  7. listen to music
  8. deep breathing
  9. color
  10. go outside
  11. count to 50
  12. use a stress ball
  13. talk to a friend
  14. yoga
  15. take a walk
  16. dance
  17. paint
  18. sing
  19. cuddle
  20. smile
  21. help someone
  22. exercise
  23. cry
  24. clean