take awalkgooutsidetalk toanadultquietalonetimecountto 50helpsomeoneexercisecleanlistentomusicnapcoloryogapositiveself talkuse astressballcrypaintread abookdancetalk toa friendsingdeepbreathingsmilecuddleeat ahealthysnacktake awalkgooutsidetalk toanadultquietalonetimecountto 50helpsomeoneexercisecleanlistentomusicnapcoloryogapositiveself talkuse astressballcrypaintread abookdancetalk toa friendsingdeepbreathingsmilecuddleeat ahealthysnack

Feelings Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. take a walk
  2. go outside
  3. talk to an adult
  4. quiet alone time
  5. count to 50
  6. help someone
  7. exercise
  8. clean
  9. listen to music
  10. nap
  11. color
  12. yoga
  13. positive self talk
  14. use a stress ball
  15. cry
  16. paint
  17. read a book
  18. dance
  19. talk to a friend
  20. sing
  21. deep breathing
  22. smile
  23. cuddle
  24. eat a healthy snack