listentomusicdeepbreathingpositiveself talkexercisepaintcleanquietalonetimenapcryeat ahealthysnackuse astressballtalk toa friendcolorsingread abooksmilecuddlecountto 50helpsomeonegooutsidetalk toanadultdancetake awalkyogalistentomusicdeepbreathingpositiveself talkexercisepaintcleanquietalonetimenapcryeat ahealthysnackuse astressballtalk toa friendcolorsingread abooksmilecuddlecountto 50helpsomeonegooutsidetalk toanadultdancetake awalkyoga

Feelings Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. listen to music
  2. deep breathing
  3. positive self talk
  4. exercise
  5. paint
  6. clean
  7. quiet alone time
  8. nap
  9. cry
  10. eat a healthy snack
  11. use a stress ball
  12. talk to a friend
  13. color
  14. sing
  15. read a book
  16. smile
  17. cuddle
  18. count to 50
  19. help someone
  20. go outside
  21. talk to an adult
  22. dance
  23. take a walk
  24. yoga