5-4-3-2-1 w/SensesSwingand noticehow bodyfeelsPlay withLily andRubyExtrahelp withlaundryAsk familymember toplay boardgameWrite acomicPlaywithLegosBounce ontrampoline(Try to do30 jumps!)Build afort (andclean up)Randomact ofkindnessFind andreadinterestingbookRelax yourbody (bodyscan, comfyclothes, etc)Tidy uproomHelpwrapgiftsHelpmom withdishesDrawout afeelingGo for awalk andnoticecolorsAsk familymembersif theyneed helpSwim inpool (Trycreativejumps!)Playgame ofJane'schoice!Familymovienight5 fingerbreathing10 mins ofstretchingor yogaposesMake agratitudelist5-4-3-2-1 w/SensesSwingand noticehow bodyfeelsPlay withLily andRubyExtrahelp withlaundryAsk familymember toplay boardgameWrite acomicPlaywithLegosBounce ontrampoline(Try to do30 jumps!)Build afort (andclean up)Randomact ofkindnessFind andreadinterestingbookRelax yourbody (bodyscan, comfyclothes, etc)Tidy uproomHelpwrapgiftsHelpmom withdishesDrawout afeelingGo for awalk andnoticecolorsAsk familymembersif theyneed helpSwim inpool (Trycreativejumps!)Playgame ofJane'schoice!Familymovienight5 fingerbreathing10 mins ofstretchingor yogaposesMake agratitudelist

Owen's Emotion Bingo Board - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5-4-3-2-1 w/ Senses
  2. Swing and notice how body feels
  3. Play with Lily and Ruby
  4. Extra help with laundry
  5. Ask family member to play board game
  6. Write a comic
  7. Play with Legos
  8. Bounce on trampoline (Try to do 30 jumps!)
  9. Build a fort (and clean up)
  10. Random act of kindness
  11. Find and read interesting book
  12. Relax your body (body scan, comfy clothes, etc)
  13. Tidy up room
  14. Help wrap gifts
  15. Help mom with dishes
  16. Draw out a feeling
  17. Go for a walk and notice colors
  18. Ask family members if they need help
  19. Swim in pool (Try creative jumps!)
  20. Play game of Jane's choice!
  21. Family movie night
  22. 5 finger breathing
  23. 10 mins of stretching or yoga poses
  24. Make a gratitude list