March inplace for1 minuteDo backarm circlesfor 30secondsSay hi totheconciergeGodownstairsfor a mealWalk to thecafe forcoffee witha friendKick eachleg out10 timesGo on anouting inthecommunityWalk fromone end ofthe hallwayto the otherendPut thedishesawayCleanyourmirrorAttendexerciseclassAttend agroupactivityDo forwardarm circlesfor 30secondsDustyourshelvesCompletetherapyexercisesPut thelaundryawayWateryourplantsStand upfrom chair5 timesOrganizejunkdrawerHave adancepartyGo for awalk outside(weatherpermitting)Get themailTwist torsoto left andright 10timesClaphandsover head10 timesMarch inplace for1 minuteDo backarm circlesfor 30secondsSay hi totheconciergeGodownstairsfor a mealWalk to thecafe forcoffee witha friendKick eachleg out10 timesGo on anouting inthecommunityWalk fromone end ofthe hallwayto the otherendPut thedishesawayCleanyourmirrorAttendexerciseclassAttend agroupactivityDo forwardarm circlesfor 30secondsDustyourshelvesCompletetherapyexercisesPut thelaundryawayWateryourplantsStand upfrom chair5 timesOrganizejunkdrawerHave adancepartyGo for awalk outside(weatherpermitting)Get themailTwist torsoto left andright 10timesClaphandsover head10 times

Staying Active Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. March in place for 1 minute
  2. Do back arm circles for 30 seconds
  3. Say hi to the concierge
  4. Go downstairs for a meal
  5. Walk to the cafe for coffee with a friend
  6. Kick each leg out 10 times
  7. Go on an outing in the community
  8. Walk from one end of the hallway to the other end
  9. Put the dishes away
  10. Clean your mirror
  11. Attend exercise class
  12. Attend a group activity
  13. Do forward arm circles for 30 seconds
  14. Dust your shelves
  15. Complete therapy exercises
  16. Put the laundry away
  17. Water your plants
  18. Stand up from chair 5 times
  19. Organize junk drawer
  20. Have a dance party
  21. Go for a walk outside (weather permitting)
  22. Get the mail
  23. Twist torso to left and right 10 times
  24. Clap hands over head 10 times