Attend agroupactivityStand upfrom chair5 timesGo on anouting inthecommunityTwist torsoto left andright 10timesCompletetherapyexercisesGo for awalk outside(weatherpermitting)Put thedishesawayGodownstairsfor a mealWalk to thecafe forcoffee witha friendKick eachleg out10 timesSay hi totheconciergeWateryourplantsHave adancepartyWalk fromone end ofthe hallwayto the otherendMarch inplace for1 minuteDo backarm circlesfor 30secondsGet themailOrganizejunkdrawerDustyourshelvesDo forwardarm circlesfor 30secondsPut thelaundryawayAttendexerciseclassCleanyourmirrorClaphandsover head10 timesAttend agroupactivityStand upfrom chair5 timesGo on anouting inthecommunityTwist torsoto left andright 10timesCompletetherapyexercisesGo for awalk outside(weatherpermitting)Put thedishesawayGodownstairsfor a mealWalk to thecafe forcoffee witha friendKick eachleg out10 timesSay hi totheconciergeWateryourplantsHave adancepartyWalk fromone end ofthe hallwayto the otherendMarch inplace for1 minuteDo backarm circlesfor 30secondsGet themailOrganizejunkdrawerDustyourshelvesDo forwardarm circlesfor 30secondsPut thelaundryawayAttendexerciseclassCleanyourmirrorClaphandsover head10 times

Staying Active Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Attend a group activity
  2. Stand up from chair 5 times
  3. Go on an outing in the community
  4. Twist torso to left and right 10 times
  5. Complete therapy exercises
  6. Go for a walk outside (weather permitting)
  7. Put the dishes away
  8. Go downstairs for a meal
  9. Walk to the cafe for coffee with a friend
  10. Kick each leg out 10 times
  11. Say hi to the concierge
  12. Water your plants
  13. Have a dance party
  14. Walk from one end of the hallway to the other end
  15. March in place for 1 minute
  16. Do back arm circles for 30 seconds
  17. Get the mail
  18. Organize junk drawer
  19. Dust your shelves
  20. Do forward arm circles for 30 seconds
  21. Put the laundry away
  22. Attend exercise class
  23. Clean your mirror
  24. Clap hands over head 10 times