AttendexerciseclassWalk fromone end ofthe hallwayto the otherendOrganizejunkdrawerCompletetherapyexercisesPut thelaundryawayGo for awalk outside(weatherpermitting)Say hi totheconciergeCleanyourmirrorDo forwardarm circlesfor 30secondsGodownstairsfor a mealWateryourplantsKick eachleg out10 timesPut thedishesawayDo backarm circlesfor 30secondsGo on anouting inthecommunityStand upfrom chair5 timesGet themailHave adancepartyClaphandsover head10 timesAttend agroupactivityMarch inplace for1 minuteDustyourshelvesWalk to thecafe forcoffee witha friendTwist torsoto left andright 10timesAttendexerciseclassWalk fromone end ofthe hallwayto the otherendOrganizejunkdrawerCompletetherapyexercisesPut thelaundryawayGo for awalk outside(weatherpermitting)Say hi totheconciergeCleanyourmirrorDo forwardarm circlesfor 30secondsGodownstairsfor a mealWateryourplantsKick eachleg out10 timesPut thedishesawayDo backarm circlesfor 30secondsGo on anouting inthecommunityStand upfrom chair5 timesGet themailHave adancepartyClaphandsover head10 timesAttend agroupactivityMarch inplace for1 minuteDustyourshelvesWalk to thecafe forcoffee witha friendTwist torsoto left andright 10times

Staying Active Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Attend exercise class
  2. Walk from one end of the hallway to the other end
  3. Organize junk drawer
  4. Complete therapy exercises
  5. Put the laundry away
  6. Go for a walk outside (weather permitting)
  7. Say hi to the concierge
  8. Clean your mirror
  9. Do forward arm circles for 30 seconds
  10. Go downstairs for a meal
  11. Water your plants
  12. Kick each leg out 10 times
  13. Put the dishes away
  14. Do back arm circles for 30 seconds
  15. Go on an outing in the community
  16. Stand up from chair 5 times
  17. Get the mail
  18. Have a dance party
  19. Clap hands over head 10 times
  20. Attend a group activity
  21. March in place for 1 minute
  22. Dust your shelves
  23. Walk to the cafe for coffee with a friend
  24. Twist torso to left and right 10 times