FightthetriggerAskothersDiscoveryCreateaBufferSay whatyou reallythinkHealingaboveallCreatea newstoryIf onedoesn'twork, tryanotherListento yourneedsAvoidavoidablethinkingNoticetheCostReplaythesceneLearn fromtheexperienceAlone isbetter thanbeing in abadrelationshipAttendtreatmentGetOrganizedWatch forDangerSignsStructureyour DaySeekUnderstanding,Not BlameTakeResponsibilityStaySafeLink yourmentalillness andsubstanceabuseFindBalanceTrysomething,anything(positive)FightthetriggerAskothersDiscoveryCreateaBufferSay whatyou reallythinkHealingaboveallCreatea newstoryIf onedoesn'twork, tryanotherListento yourneedsAvoidavoidablethinkingNoticetheCostReplaythesceneLearn fromtheexperienceAlone isbetter thanbeing in abadrelationshipAttendtreatmentGetOrganizedWatch forDangerSignsStructureyour DaySeekUnderstanding,Not BlameTakeResponsibilityStaySafeLink yourmentalillness andsubstanceabuseFindBalanceTrysomething,anything(positive)

COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Fight the trigger
  2. Ask others
  3. Discovery
  4. Create a Buffer
  5. Say what you really think
  6. Healing above all
  7. Create a new story
  8. If one doesn't work, try another
  9. Listen to your needs
  10. Avoid avoidable thinking
  11. Notice the Cost
  12. Replay the scene
  13. Learn from the experience
  14. Alone is better than being in a bad relationship
  15. Attend treatment
  16. Get Organized
  17. Watch for Danger Signs
  18. Structure your Day
  19. Seek Understanding, Not Blame
  20. Take Responsibility
  21. Stay Safe
  22. Link your mental illness and substance abuse
  23. Find Balance
  24. Try something, anything (positive)