FindBalanceAttendtreatmentLearn fromtheexperienceCreatea newstoryStructureyour DayAlone isbetter thanbeing in abadrelationshipWatch forDangerSignsAvoidavoidablethinkingTrysomething,anything(positive)SeekUnderstanding,Not BlameFightthetriggerNoticetheCostStaySafeLink yourmentalillness andsubstanceabuseDiscoveryHealingaboveallTakeResponsibilityReplaythesceneListento yourneedsIf onedoesn'twork, tryanotherCreateaBufferAskothersSay whatyou reallythinkGetOrganizedFindBalanceAttendtreatmentLearn fromtheexperienceCreatea newstoryStructureyour DayAlone isbetter thanbeing in abadrelationshipWatch forDangerSignsAvoidavoidablethinkingTrysomething,anything(positive)SeekUnderstanding,Not BlameFightthetriggerNoticetheCostStaySafeLink yourmentalillness andsubstanceabuseDiscoveryHealingaboveallTakeResponsibilityReplaythesceneListento yourneedsIf onedoesn'twork, tryanotherCreateaBufferAskothersSay whatyou reallythinkGetOrganized

COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Find Balance
  2. Attend treatment
  3. Learn from the experience
  4. Create a new story
  5. Structure your Day
  6. Alone is better than being in a bad relationship
  7. Watch for Danger Signs
  8. Avoid avoidable thinking
  9. Try something, anything (positive)
  10. Seek Understanding, Not Blame
  11. Fight the trigger
  12. Notice the Cost
  13. Stay Safe
  14. Link your mental illness and substance abuse
  15. Discovery
  16. Healing above all
  17. Take Responsibility
  18. Replay the scene
  19. Listen to your needs
  20. If one doesn't work, try another
  21. Create a Buffer
  22. Ask others
  23. Say what you really think
  24. Get Organized