Watch forDangerSignsStructureyour DayDiscoveryLearn fromtheexperienceListento yourneedsHealingaboveallTakeResponsibilityLink yourmentalillness andsubstanceabuseSeekUnderstanding,Not BlameIf onedoesn'twork, tryanotherFindBalanceReplaythesceneStaySafeGetOrganizedAlone isbetter thanbeing in abadrelationshipCreateaBufferAskothersAvoidavoidablethinkingCreatea newstorySay whatyou reallythinkNoticetheCostTrysomething,anything(positive)FightthetriggerAttendtreatmentWatch forDangerSignsStructureyour DayDiscoveryLearn fromtheexperienceListento yourneedsHealingaboveallTakeResponsibilityLink yourmentalillness andsubstanceabuseSeekUnderstanding,Not BlameIf onedoesn'twork, tryanotherFindBalanceReplaythesceneStaySafeGetOrganizedAlone isbetter thanbeing in abadrelationshipCreateaBufferAskothersAvoidavoidablethinkingCreatea newstorySay whatyou reallythinkNoticetheCostTrysomething,anything(positive)FightthetriggerAttendtreatment

COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Watch for Danger Signs
  2. Structure your Day
  3. Discovery
  4. Learn from the experience
  5. Listen to your needs
  6. Healing above all
  7. Take Responsibility
  8. Link your mental illness and substance abuse
  9. Seek Understanding, Not Blame
  10. If one doesn't work, try another
  11. Find Balance
  12. Replay the scene
  13. Stay Safe
  14. Get Organized
  15. Alone is better than being in a bad relationship
  16. Create a Buffer
  17. Ask others
  18. Avoid avoidable thinking
  19. Create a new story
  20. Say what you really think
  21. Notice the Cost
  22. Try something, anything (positive)
  23. Fight the trigger
  24. Attend treatment