Link yourmentalillness andsubstanceabuseAttendtreatmentCreateaBufferWatch forDangerSignsStructureyour DaySeekUnderstanding,Not BlameAvoidavoidablethinkingListento yourneedsNoticetheCostStaySafeReplaythesceneAlone isbetter thanbeing in abadrelationshipTakeResponsibilityDiscoveryGetOrganizedFightthetriggerAskothersIf onedoesn'twork, tryanotherFindBalanceLearn fromtheexperienceCreatea newstorySay whatyou reallythinkHealingaboveallTrysomething,anything(positive)Link yourmentalillness andsubstanceabuseAttendtreatmentCreateaBufferWatch forDangerSignsStructureyour DaySeekUnderstanding,Not BlameAvoidavoidablethinkingListento yourneedsNoticetheCostStaySafeReplaythesceneAlone isbetter thanbeing in abadrelationshipTakeResponsibilityDiscoveryGetOrganizedFightthetriggerAskothersIf onedoesn'twork, tryanotherFindBalanceLearn fromtheexperienceCreatea newstorySay whatyou reallythinkHealingaboveallTrysomething,anything(positive)

COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Link your mental illness and substance abuse
  2. Attend treatment
  3. Create a Buffer
  4. Watch for Danger Signs
  5. Structure your Day
  6. Seek Understanding, Not Blame
  7. Avoid avoidable thinking
  8. Listen to your needs
  9. Notice the Cost
  10. Stay Safe
  11. Replay the scene
  12. Alone is better than being in a bad relationship
  13. Take Responsibility
  14. Discovery
  15. Get Organized
  16. Fight the trigger
  17. Ask others
  18. If one doesn't work, try another
  19. Find Balance
  20. Learn from the experience
  21. Create a new story
  22. Say what you really think
  23. Healing above all
  24. Try something, anything (positive)