Link yourmentalillness andsubstanceabuseAlone isbetter thanbeing in abadrelationshipStaySafeFightthetriggerGetOrganizedFindBalanceTrysomething,anything(positive)SeekUnderstanding,Not BlameAttendtreatmentHealingaboveallIf onedoesn'twork, tryanotherListento yourneedsWatch forDangerSignsSay whatyou reallythinkAvoidavoidablethinkingReplaythesceneNoticetheCostDiscoveryLearn fromtheexperienceAskothersCreatea newstoryTakeResponsibilityCreateaBufferStructureyour DayLink yourmentalillness andsubstanceabuseAlone isbetter thanbeing in abadrelationshipStaySafeFightthetriggerGetOrganizedFindBalanceTrysomething,anything(positive)SeekUnderstanding,Not BlameAttendtreatmentHealingaboveallIf onedoesn'twork, tryanotherListento yourneedsWatch forDangerSignsSay whatyou reallythinkAvoidavoidablethinkingReplaythesceneNoticetheCostDiscoveryLearn fromtheexperienceAskothersCreatea newstoryTakeResponsibilityCreateaBufferStructureyour Day

COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Link your mental illness and substance abuse
  2. Alone is better than being in a bad relationship
  3. Stay Safe
  4. Fight the trigger
  5. Get Organized
  6. Find Balance
  7. Try something, anything (positive)
  8. Seek Understanding, Not Blame
  9. Attend treatment
  10. Healing above all
  11. If one doesn't work, try another
  12. Listen to your needs
  13. Watch for Danger Signs
  14. Say what you really think
  15. Avoid avoidable thinking
  16. Replay the scene
  17. Notice the Cost
  18. Discovery
  19. Learn from the experience
  20. Ask others
  21. Create a new story
  22. Take Responsibility
  23. Create a Buffer
  24. Structure your Day