Structureyour DayTrysomething,anything(positive)DiscoveryFindBalanceAvoidavoidablethinkingWatch forDangerSignsNoticetheCostHealingaboveallSeekUnderstanding,Not BlameCreateaBufferAlone isbetter thanbeing in abadrelationshipReplaythesceneLearn fromtheexperienceSay whatyou reallythinkLink yourmentalillness andsubstanceabuseFightthetriggerAttendtreatmentCreatea newstoryTakeResponsibilityIf onedoesn'twork, tryanotherGetOrganizedAskothersStaySafeListento yourneedsStructureyour DayTrysomething,anything(positive)DiscoveryFindBalanceAvoidavoidablethinkingWatch forDangerSignsNoticetheCostHealingaboveallSeekUnderstanding,Not BlameCreateaBufferAlone isbetter thanbeing in abadrelationshipReplaythesceneLearn fromtheexperienceSay whatyou reallythinkLink yourmentalillness andsubstanceabuseFightthetriggerAttendtreatmentCreatea newstoryTakeResponsibilityIf onedoesn'twork, tryanotherGetOrganizedAskothersStaySafeListento yourneeds

COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Structure your Day
  2. Try something, anything (positive)
  3. Discovery
  4. Find Balance
  5. Avoid avoidable thinking
  6. Watch for Danger Signs
  7. Notice the Cost
  8. Healing above all
  9. Seek Understanding, Not Blame
  10. Create a Buffer
  11. Alone is better than being in a bad relationship
  12. Replay the scene
  13. Learn from the experience
  14. Say what you really think
  15. Link your mental illness and substance abuse
  16. Fight the trigger
  17. Attend treatment
  18. Create a new story
  19. Take Responsibility
  20. If one doesn't work, try another
  21. Get Organized
  22. Ask others
  23. Stay Safe
  24. Listen to your needs