If onedoesn'twork, tryanotherStructureyour DayTakeResponsibilityAlone isbetter thanbeing in abadrelationshipSeekUnderstanding,Not BlameDiscoveryListento yourneedsWatch forDangerSignsSay whatyou reallythinkReplaythesceneTrysomething,anything(positive)GetOrganizedFindBalanceCreatea newstoryCreateaBufferLink yourmentalillness andsubstanceabuseNoticetheCostLearn fromtheexperienceHealingaboveallAskothersStaySafeFightthetriggerAvoidavoidablethinkingAttendtreatmentIf onedoesn'twork, tryanotherStructureyour DayTakeResponsibilityAlone isbetter thanbeing in abadrelationshipSeekUnderstanding,Not BlameDiscoveryListento yourneedsWatch forDangerSignsSay whatyou reallythinkReplaythesceneTrysomething,anything(positive)GetOrganizedFindBalanceCreatea newstoryCreateaBufferLink yourmentalillness andsubstanceabuseNoticetheCostLearn fromtheexperienceHealingaboveallAskothersStaySafeFightthetriggerAvoidavoidablethinkingAttendtreatment

COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. If one doesn't work, try another
  2. Structure your Day
  3. Take Responsibility
  4. Alone is better than being in a bad relationship
  5. Seek Understanding, Not Blame
  6. Discovery
  7. Listen to your needs
  8. Watch for Danger Signs
  9. Say what you really think
  10. Replay the scene
  11. Try something, anything (positive)
  12. Get Organized
  13. Find Balance
  14. Create a new story
  15. Create a Buffer
  16. Link your mental illness and substance abuse
  17. Notice the Cost
  18. Learn from the experience
  19. Healing above all
  20. Ask others
  21. Stay Safe
  22. Fight the trigger
  23. Avoid avoidable thinking
  24. Attend treatment