Link yourmentalillness andsubstanceabuseListento yourneedsReplaythesceneLearn fromtheexperienceDiscoveryNoticetheCostHealingaboveallFindBalanceStructureyour DayTrysomething,anything(positive)AvoidavoidablethinkingGetOrganizedAttendtreatmentSeekUnderstanding,Not BlameSay whatyou reallythinkFightthetriggerTakeResponsibilityCreatea newstoryWatch forDangerSignsStaySafeAlone isbetter thanbeing in abadrelationshipAskothersCreateaBufferIf onedoesn'twork, tryanotherLink yourmentalillness andsubstanceabuseListento yourneedsReplaythesceneLearn fromtheexperienceDiscoveryNoticetheCostHealingaboveallFindBalanceStructureyour DayTrysomething,anything(positive)AvoidavoidablethinkingGetOrganizedAttendtreatmentSeekUnderstanding,Not BlameSay whatyou reallythinkFightthetriggerTakeResponsibilityCreatea newstoryWatch forDangerSignsStaySafeAlone isbetter thanbeing in abadrelationshipAskothersCreateaBufferIf onedoesn'twork, tryanother

COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Link your mental illness and substance abuse
  2. Listen to your needs
  3. Replay the scene
  4. Learn from the experience
  5. Discovery
  6. Notice the Cost
  7. Healing above all
  8. Find Balance
  9. Structure your Day
  10. Try something, anything (positive)
  11. Avoid avoidable thinking
  12. Get Organized
  13. Attend treatment
  14. Seek Understanding, Not Blame
  15. Say what you really think
  16. Fight the trigger
  17. Take Responsibility
  18. Create a new story
  19. Watch for Danger Signs
  20. Stay Safe
  21. Alone is better than being in a bad relationship
  22. Ask others
  23. Create a Buffer
  24. If one doesn't work, try another