FightthetriggerListento yourneedsAttendtreatmentWatch forDangerSignsNoticetheCostSeekUnderstanding,Not BlameSay whatyou reallythinkAvoidavoidablethinkingCreatea newstoryStaySafeLearn fromtheexperienceAskothersTakeResponsibilityDiscoveryReplaythesceneCreateaBufferGetOrganizedFindBalanceIf onedoesn'twork, tryanotherAlone isbetter thanbeing in abadrelationshipStructureyour DayHealingaboveallTrysomething,anything(positive)Link yourmentalillness andsubstanceabuseFightthetriggerListento yourneedsAttendtreatmentWatch forDangerSignsNoticetheCostSeekUnderstanding,Not BlameSay whatyou reallythinkAvoidavoidablethinkingCreatea newstoryStaySafeLearn fromtheexperienceAskothersTakeResponsibilityDiscoveryReplaythesceneCreateaBufferGetOrganizedFindBalanceIf onedoesn'twork, tryanotherAlone isbetter thanbeing in abadrelationshipStructureyour DayHealingaboveallTrysomething,anything(positive)Link yourmentalillness andsubstanceabuse

COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Fight the trigger
  2. Listen to your needs
  3. Attend treatment
  4. Watch for Danger Signs
  5. Notice the Cost
  6. Seek Understanding, Not Blame
  7. Say what you really think
  8. Avoid avoidable thinking
  9. Create a new story
  10. Stay Safe
  11. Learn from the experience
  12. Ask others
  13. Take Responsibility
  14. Discovery
  15. Replay the scene
  16. Create a Buffer
  17. Get Organized
  18. Find Balance
  19. If one doesn't work, try another
  20. Alone is better than being in a bad relationship
  21. Structure your Day
  22. Healing above all
  23. Try something, anything (positive)
  24. Link your mental illness and substance abuse