NoticetheCostGetOrganizedSay whatyou reallythinkHealingaboveallWatch forDangerSignsStructureyour DayAvoidavoidablethinkingTakeResponsibilityAttendtreatmentAskothersDiscoveryFindBalanceLearn fromtheexperienceCreatea newstoryFightthetriggerAlone isbetter thanbeing in abadrelationshipCreateaBufferStaySafeIf onedoesn'twork, tryanotherTrysomething,anything(positive)Link yourmentalillness andsubstanceabuseReplaythesceneSeekUnderstanding,Not BlameListento yourneedsNoticetheCostGetOrganizedSay whatyou reallythinkHealingaboveallWatch forDangerSignsStructureyour DayAvoidavoidablethinkingTakeResponsibilityAttendtreatmentAskothersDiscoveryFindBalanceLearn fromtheexperienceCreatea newstoryFightthetriggerAlone isbetter thanbeing in abadrelationshipCreateaBufferStaySafeIf onedoesn'twork, tryanotherTrysomething,anything(positive)Link yourmentalillness andsubstanceabuseReplaythesceneSeekUnderstanding,Not BlameListento yourneeds

COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Notice the Cost
  2. Get Organized
  3. Say what you really think
  4. Healing above all
  5. Watch for Danger Signs
  6. Structure your Day
  7. Avoid avoidable thinking
  8. Take Responsibility
  9. Attend treatment
  10. Ask others
  11. Discovery
  12. Find Balance
  13. Learn from the experience
  14. Create a new story
  15. Fight the trigger
  16. Alone is better than being in a bad relationship
  17. Create a Buffer
  18. Stay Safe
  19. If one doesn't work, try another
  20. Try something, anything (positive)
  21. Link your mental illness and substance abuse
  22. Replay the scene
  23. Seek Understanding, Not Blame
  24. Listen to your needs