Think of theConsequencesProtectYourselfObserveRepeatingPatternsListentoMusicFindRules toLive BySoothingTalkMake aDecisionJournaling/WritingSelf-nurtureDevelopPositiveOutlets/HobbiesMovement(Yoga, TaiChi,Dancing,etc.)ReplacedestructiveactivitiesPrayer/SpiritualConnectionDevelopInsightUseKinderLanguageWelcomeChange/theUncomfortableMeditationRethinkSet anACTIONPLANNoticewhat youcanCONTROLIntegratethe SPLITSELFFindHumorFocusonNOWEatBetterThink of theConsequencesProtectYourselfObserveRepeatingPatternsListentoMusicFindRules toLive BySoothingTalkMake aDecisionJournaling/WritingSelf-nurtureDevelopPositiveOutlets/HobbiesMovement(Yoga, TaiChi,Dancing,etc.)ReplacedestructiveactivitiesPrayer/SpiritualConnectionDevelopInsightUseKinderLanguageWelcomeChange/theUncomfortableMeditationRethinkSet anACTIONPLANNoticewhat youcanCONTROLIntegratethe SPLITSELFFindHumorFocusonNOWEatBetter

COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Think of the Consequences
  2. Protect Yourself
  3. Observe Repeating Patterns
  4. Listen to Music
  5. Find Rules to Live By
  6. Soothing Talk
  7. Make a Decision
  8. Journaling/Writing
  9. Self-nurture
  10. Develop Positive Outlets/Hobbies
  11. Movement (Yoga, Tai Chi, Dancing, etc.)
  12. Replace destructive activities
  13. Prayer/Spiritual Connection
  14. Develop Insight
  15. Use Kinder Language
  16. Welcome Change/the Uncomfortable
  17. Meditation
  18. Rethink
  19. Set an ACTION PLAN
  20. Notice what you can CONTROL
  21. Integrate the SPLIT SELF
  22. Find Humor
  23. Focus on NOW
  24. Eat Better