RethinkSet anACTIONPLANListentoMusicSoothingTalkWelcomeChange/theUncomfortableJournaling/WritingFindRules toLive ByThink of theConsequencesMeditationMovement(Yoga, TaiChi,Dancing,etc.)DevelopInsightIntegratethe SPLITSELFProtectYourselfSelf-nurtureUseKinderLanguageFindHumorFocusonNOWReplacedestructiveactivitiesPrayer/SpiritualConnectionNoticewhat youcanCONTROLDevelopPositiveOutlets/HobbiesObserveRepeatingPatternsMake aDecisionEatBetterRethinkSet anACTIONPLANListentoMusicSoothingTalkWelcomeChange/theUncomfortableJournaling/WritingFindRules toLive ByThink of theConsequencesMeditationMovement(Yoga, TaiChi,Dancing,etc.)DevelopInsightIntegratethe SPLITSELFProtectYourselfSelf-nurtureUseKinderLanguageFindHumorFocusonNOWReplacedestructiveactivitiesPrayer/SpiritualConnectionNoticewhat youcanCONTROLDevelopPositiveOutlets/HobbiesObserveRepeatingPatternsMake aDecisionEatBetter

COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Rethink
  2. Set an ACTION PLAN
  3. Listen to Music
  4. Soothing Talk
  5. Welcome Change/the Uncomfortable
  6. Journaling/Writing
  7. Find Rules to Live By
  8. Think of the Consequences
  9. Meditation
  10. Movement (Yoga, Tai Chi, Dancing, etc.)
  11. Develop Insight
  12. Integrate the SPLIT SELF
  13. Protect Yourself
  14. Self-nurture
  15. Use Kinder Language
  16. Find Humor
  17. Focus on NOW
  18. Replace destructive activities
  19. Prayer/Spiritual Connection
  20. Notice what you can CONTROL
  21. Develop Positive Outlets/Hobbies
  22. Observe Repeating Patterns
  23. Make a Decision
  24. Eat Better