DevelopInsightJournaling/WritingListentoMusicEatBetterProtectYourselfSoothingTalkSelf-nurtureFindRules toLive ByRethinkIntegratethe SPLITSELFMeditationMake aDecisionFindHumorPrayer/SpiritualConnectionUseKinderLanguageNoticewhat youcanCONTROLReplacedestructiveactivitiesDevelopPositiveOutlets/HobbiesFocusonNOWWelcomeChange/theUncomfortableMovement(Yoga, TaiChi,Dancing,etc.)ObserveRepeatingPatternsThink of theConsequencesSet anACTIONPLANDevelopInsightJournaling/WritingListentoMusicEatBetterProtectYourselfSoothingTalkSelf-nurtureFindRules toLive ByRethinkIntegratethe SPLITSELFMeditationMake aDecisionFindHumorPrayer/SpiritualConnectionUseKinderLanguageNoticewhat youcanCONTROLReplacedestructiveactivitiesDevelopPositiveOutlets/HobbiesFocusonNOWWelcomeChange/theUncomfortableMovement(Yoga, TaiChi,Dancing,etc.)ObserveRepeatingPatternsThink of theConsequencesSet anACTIONPLAN

COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Develop Insight
  2. Journaling/Writing
  3. Listen to Music
  4. Eat Better
  5. Protect Yourself
  6. Soothing Talk
  7. Self-nurture
  8. Find Rules to Live By
  9. Rethink
  10. Integrate the SPLIT SELF
  11. Meditation
  12. Make a Decision
  13. Find Humor
  14. Prayer/Spiritual Connection
  15. Use Kinder Language
  16. Notice what you can CONTROL
  17. Replace destructive activities
  18. Develop Positive Outlets/Hobbies
  19. Focus on NOW
  20. Welcome Change/the Uncomfortable
  21. Movement (Yoga, Tai Chi, Dancing, etc.)
  22. Observe Repeating Patterns
  23. Think of the Consequences
  24. Set an ACTION PLAN