SoothingTalkWelcomeChange/theUncomfortableThink of theConsequencesDevelopPositiveOutlets/HobbiesPrayer/SpiritualConnectionSet anACTIONPLANUseKinderLanguageFindHumorMake aDecisionDevelopInsightListentoMusicFocusonNOWMeditationObserveRepeatingPatternsEatBetterReplacedestructiveactivitiesNoticewhat youcanCONTROLJournaling/WritingSelf-nurtureFindRules toLive ByRethinkProtectYourselfMovement(Yoga, TaiChi,Dancing,etc.)Integratethe SPLITSELFSoothingTalkWelcomeChange/theUncomfortableThink of theConsequencesDevelopPositiveOutlets/HobbiesPrayer/SpiritualConnectionSet anACTIONPLANUseKinderLanguageFindHumorMake aDecisionDevelopInsightListentoMusicFocusonNOWMeditationObserveRepeatingPatternsEatBetterReplacedestructiveactivitiesNoticewhat youcanCONTROLJournaling/WritingSelf-nurtureFindRules toLive ByRethinkProtectYourselfMovement(Yoga, TaiChi,Dancing,etc.)Integratethe SPLITSELF

COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Soothing Talk
  2. Welcome Change/the Uncomfortable
  3. Think of the Consequences
  4. Develop Positive Outlets/Hobbies
  5. Prayer/Spiritual Connection
  6. Set an ACTION PLAN
  7. Use Kinder Language
  8. Find Humor
  9. Make a Decision
  10. Develop Insight
  11. Listen to Music
  12. Focus on NOW
  13. Meditation
  14. Observe Repeating Patterns
  15. Eat Better
  16. Replace destructive activities
  17. Notice what you can CONTROL
  18. Journaling/Writing
  19. Self-nurture
  20. Find Rules to Live By
  21. Rethink
  22. Protect Yourself
  23. Movement (Yoga, Tai Chi, Dancing, etc.)
  24. Integrate the SPLIT SELF