SoothingTalkListentoMusicPrayer/SpiritualConnectionMake aDecisionWelcomeChange/theUncomfortableEatBetterSelf-nurtureDevelopPositiveOutlets/HobbiesFindHumorRethinkMeditationNoticewhat youcanCONTROLReplacedestructiveactivitiesObserveRepeatingPatternsJournaling/WritingProtectYourselfMovement(Yoga, TaiChi,Dancing,etc.)Think of theConsequencesUseKinderLanguageFindRules toLive ByFocusonNOWDevelopInsightIntegratethe SPLITSELFSet anACTIONPLANSoothingTalkListentoMusicPrayer/SpiritualConnectionMake aDecisionWelcomeChange/theUncomfortableEatBetterSelf-nurtureDevelopPositiveOutlets/HobbiesFindHumorRethinkMeditationNoticewhat youcanCONTROLReplacedestructiveactivitiesObserveRepeatingPatternsJournaling/WritingProtectYourselfMovement(Yoga, TaiChi,Dancing,etc.)Think of theConsequencesUseKinderLanguageFindRules toLive ByFocusonNOWDevelopInsightIntegratethe SPLITSELFSet anACTIONPLAN

COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Soothing Talk
  2. Listen to Music
  3. Prayer/Spiritual Connection
  4. Make a Decision
  5. Welcome Change/the Uncomfortable
  6. Eat Better
  7. Self-nurture
  8. Develop Positive Outlets/Hobbies
  9. Find Humor
  10. Rethink
  11. Meditation
  12. Notice what you can CONTROL
  13. Replace destructive activities
  14. Observe Repeating Patterns
  15. Journaling/Writing
  16. Protect Yourself
  17. Movement (Yoga, Tai Chi, Dancing, etc.)
  18. Think of the Consequences
  19. Use Kinder Language
  20. Find Rules to Live By
  21. Focus on NOW
  22. Develop Insight
  23. Integrate the SPLIT SELF
  24. Set an ACTION PLAN