FindHumorDevelopInsightEatBetterSoothingTalkPrayer/SpiritualConnectionListentoMusicDevelopPositiveOutlets/HobbiesObserveRepeatingPatternsMeditationRethinkFocusonNOWProtectYourselfMake aDecisionUseKinderLanguageMovement(Yoga, TaiChi,Dancing,etc.)ReplacedestructiveactivitiesIntegratethe SPLITSELFFindRules toLive BySet anACTIONPLANThink of theConsequencesNoticewhat youcanCONTROLWelcomeChange/theUncomfortableSelf-nurtureJournaling/WritingFindHumorDevelopInsightEatBetterSoothingTalkPrayer/SpiritualConnectionListentoMusicDevelopPositiveOutlets/HobbiesObserveRepeatingPatternsMeditationRethinkFocusonNOWProtectYourselfMake aDecisionUseKinderLanguageMovement(Yoga, TaiChi,Dancing,etc.)ReplacedestructiveactivitiesIntegratethe SPLITSELFFindRules toLive BySet anACTIONPLANThink of theConsequencesNoticewhat youcanCONTROLWelcomeChange/theUncomfortableSelf-nurtureJournaling/Writing

COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Find Humor
  2. Develop Insight
  3. Eat Better
  4. Soothing Talk
  5. Prayer/Spiritual Connection
  6. Listen to Music
  7. Develop Positive Outlets/Hobbies
  8. Observe Repeating Patterns
  9. Meditation
  10. Rethink
  11. Focus on NOW
  12. Protect Yourself
  13. Make a Decision
  14. Use Kinder Language
  15. Movement (Yoga, Tai Chi, Dancing, etc.)
  16. Replace destructive activities
  17. Integrate the SPLIT SELF
  18. Find Rules to Live By
  19. Set an ACTION PLAN
  20. Think of the Consequences
  21. Notice what you can CONTROL
  22. Welcome Change/the Uncomfortable
  23. Self-nurture
  24. Journaling/Writing