UseKinderLanguageListentoMusicMovement(Yoga, TaiChi,Dancing,etc.)DevelopPositiveOutlets/HobbiesSelf-nurtureIntegratethe SPLITSELFDevelopInsightReplacedestructiveactivitiesNoticewhat youcanCONTROLSoothingTalkPrayer/SpiritualConnectionEatBetterWelcomeChange/theUncomfortableFocusonNOWJournaling/WritingFindRules toLive ByMake aDecisionFindHumorObserveRepeatingPatternsRethinkSet anACTIONPLANProtectYourselfMeditationThink of theConsequencesUseKinderLanguageListentoMusicMovement(Yoga, TaiChi,Dancing,etc.)DevelopPositiveOutlets/HobbiesSelf-nurtureIntegratethe SPLITSELFDevelopInsightReplacedestructiveactivitiesNoticewhat youcanCONTROLSoothingTalkPrayer/SpiritualConnectionEatBetterWelcomeChange/theUncomfortableFocusonNOWJournaling/WritingFindRules toLive ByMake aDecisionFindHumorObserveRepeatingPatternsRethinkSet anACTIONPLANProtectYourselfMeditationThink of theConsequences

COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Use Kinder Language
  2. Listen to Music
  3. Movement (Yoga, Tai Chi, Dancing, etc.)
  4. Develop Positive Outlets/Hobbies
  5. Self-nurture
  6. Integrate the SPLIT SELF
  7. Develop Insight
  8. Replace destructive activities
  9. Notice what you can CONTROL
  10. Soothing Talk
  11. Prayer/Spiritual Connection
  12. Eat Better
  13. Welcome Change/the Uncomfortable
  14. Focus on NOW
  15. Journaling/Writing
  16. Find Rules to Live By
  17. Make a Decision
  18. Find Humor
  19. Observe Repeating Patterns
  20. Rethink
  21. Set an ACTION PLAN
  22. Protect Yourself
  23. Meditation
  24. Think of the Consequences