Journaling/WritingProtectYourselfFocusonNOWRethinkSet anACTIONPLANDevelopInsightListentoMusicNoticewhat youcanCONTROLMake aDecisionMovement(Yoga, TaiChi,Dancing,etc.)ReplacedestructiveactivitiesFindHumorDevelopPositiveOutlets/HobbiesWelcomeChange/theUncomfortableIntegratethe SPLITSELFFindRules toLive ByObserveRepeatingPatternsEatBetterMeditationSoothingTalkPrayer/SpiritualConnectionSelf-nurtureThink of theConsequencesUseKinderLanguageJournaling/WritingProtectYourselfFocusonNOWRethinkSet anACTIONPLANDevelopInsightListentoMusicNoticewhat youcanCONTROLMake aDecisionMovement(Yoga, TaiChi,Dancing,etc.)ReplacedestructiveactivitiesFindHumorDevelopPositiveOutlets/HobbiesWelcomeChange/theUncomfortableIntegratethe SPLITSELFFindRules toLive ByObserveRepeatingPatternsEatBetterMeditationSoothingTalkPrayer/SpiritualConnectionSelf-nurtureThink of theConsequencesUseKinderLanguage

COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Journaling/Writing
  2. Protect Yourself
  3. Focus on NOW
  4. Rethink
  5. Set an ACTION PLAN
  6. Develop Insight
  7. Listen to Music
  8. Notice what you can CONTROL
  9. Make a Decision
  10. Movement (Yoga, Tai Chi, Dancing, etc.)
  11. Replace destructive activities
  12. Find Humor
  13. Develop Positive Outlets/Hobbies
  14. Welcome Change/the Uncomfortable
  15. Integrate the SPLIT SELF
  16. Find Rules to Live By
  17. Observe Repeating Patterns
  18. Eat Better
  19. Meditation
  20. Soothing Talk
  21. Prayer/Spiritual Connection
  22. Self-nurture
  23. Think of the Consequences
  24. Use Kinder Language