ListentoMusicFindHumorObserveRepeatingPatternsThink of theConsequencesSet anACTIONPLANWelcomeChange/theUncomfortableDevelopInsightProtectYourselfJournaling/WritingNoticewhat youcanCONTROLUseKinderLanguageDevelopPositiveOutlets/HobbiesIntegratethe SPLITSELFPrayer/SpiritualConnectionFindRules toLive ByEatBetterReplacedestructiveactivitiesMeditationMake aDecisionFocusonNOWRethinkSelf-nurtureSoothingTalkMovement(Yoga, TaiChi,Dancing,etc.)ListentoMusicFindHumorObserveRepeatingPatternsThink of theConsequencesSet anACTIONPLANWelcomeChange/theUncomfortableDevelopInsightProtectYourselfJournaling/WritingNoticewhat youcanCONTROLUseKinderLanguageDevelopPositiveOutlets/HobbiesIntegratethe SPLITSELFPrayer/SpiritualConnectionFindRules toLive ByEatBetterReplacedestructiveactivitiesMeditationMake aDecisionFocusonNOWRethinkSelf-nurtureSoothingTalkMovement(Yoga, TaiChi,Dancing,etc.)

COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to Music
  2. Find Humor
  3. Observe Repeating Patterns
  4. Think of the Consequences
  5. Set an ACTION PLAN
  6. Welcome Change/the Uncomfortable
  7. Develop Insight
  8. Protect Yourself
  9. Journaling/Writing
  10. Notice what you can CONTROL
  11. Use Kinder Language
  12. Develop Positive Outlets/Hobbies
  13. Integrate the SPLIT SELF
  14. Prayer/Spiritual Connection
  15. Find Rules to Live By
  16. Eat Better
  17. Replace destructive activities
  18. Meditation
  19. Make a Decision
  20. Focus on NOW
  21. Rethink
  22. Self-nurture
  23. Soothing Talk
  24. Movement (Yoga, Tai Chi, Dancing, etc.)