RethinkDevelopInsightMovement(Yoga, TaiChi,Dancing,etc.)FocusonNOWUseKinderLanguageSet anACTIONPLANNoticewhat youcanCONTROLMeditationSelf-nurtureMake aDecisionFindHumorSoothingTalkJournaling/WritingDevelopPositiveOutlets/HobbiesProtectYourselfFindRules toLive ByThink of theConsequencesReplacedestructiveactivitiesPrayer/SpiritualConnectionWelcomeChange/theUncomfortableObserveRepeatingPatternsEatBetterListentoMusicIntegratethe SPLITSELFRethinkDevelopInsightMovement(Yoga, TaiChi,Dancing,etc.)FocusonNOWUseKinderLanguageSet anACTIONPLANNoticewhat youcanCONTROLMeditationSelf-nurtureMake aDecisionFindHumorSoothingTalkJournaling/WritingDevelopPositiveOutlets/HobbiesProtectYourselfFindRules toLive ByThink of theConsequencesReplacedestructiveactivitiesPrayer/SpiritualConnectionWelcomeChange/theUncomfortableObserveRepeatingPatternsEatBetterListentoMusicIntegratethe SPLITSELF

COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Rethink
  2. Develop Insight
  3. Movement (Yoga, Tai Chi, Dancing, etc.)
  4. Focus on NOW
  5. Use Kinder Language
  6. Set an ACTION PLAN
  7. Notice what you can CONTROL
  8. Meditation
  9. Self-nurture
  10. Make a Decision
  11. Find Humor
  12. Soothing Talk
  13. Journaling/Writing
  14. Develop Positive Outlets/Hobbies
  15. Protect Yourself
  16. Find Rules to Live By
  17. Think of the Consequences
  18. Replace destructive activities
  19. Prayer/Spiritual Connection
  20. Welcome Change/the Uncomfortable
  21. Observe Repeating Patterns
  22. Eat Better
  23. Listen to Music
  24. Integrate the SPLIT SELF