DevelopPositiveOutlets/HobbiesMovement(Yoga, TaiChi,Dancing,etc.)Make aDecisionFindRules toLive ByEatBetterProtectYourselfThink of theConsequencesListentoMusicSoothingTalkPrayer/SpiritualConnectionFocusonNOWSet anACTIONPLANDevelopInsightWelcomeChange/theUncomfortableFindHumorIntegratethe SPLITSELFUseKinderLanguageReplacedestructiveactivitiesMeditationSelf-nurtureJournaling/WritingRethinkNoticewhat youcanCONTROLObserveRepeatingPatternsDevelopPositiveOutlets/HobbiesMovement(Yoga, TaiChi,Dancing,etc.)Make aDecisionFindRules toLive ByEatBetterProtectYourselfThink of theConsequencesListentoMusicSoothingTalkPrayer/SpiritualConnectionFocusonNOWSet anACTIONPLANDevelopInsightWelcomeChange/theUncomfortableFindHumorIntegratethe SPLITSELFUseKinderLanguageReplacedestructiveactivitiesMeditationSelf-nurtureJournaling/WritingRethinkNoticewhat youcanCONTROLObserveRepeatingPatterns

COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Develop Positive Outlets/Hobbies
  2. Movement (Yoga, Tai Chi, Dancing, etc.)
  3. Make a Decision
  4. Find Rules to Live By
  5. Eat Better
  6. Protect Yourself
  7. Think of the Consequences
  8. Listen to Music
  9. Soothing Talk
  10. Prayer/Spiritual Connection
  11. Focus on NOW
  12. Set an ACTION PLAN
  13. Develop Insight
  14. Welcome Change/the Uncomfortable
  15. Find Humor
  16. Integrate the SPLIT SELF
  17. Use Kinder Language
  18. Replace destructive activities
  19. Meditation
  20. Self-nurture
  21. Journaling/Writing
  22. Rethink
  23. Notice what you can CONTROL
  24. Observe Repeating Patterns