At leastonce adayHow oftenshould youchange yourunderwear?GainingweightWhat are theeffects ofeating anexcess ofsugar?In atrashcanWhere doyou putgarbage?Every 6months,2x a yearHow oftenshould yousee thedentist?AvoidcaffeineIf you havetrouble fallingasleep, whatshould youavoid in theafternoon?TideName atype oflaundrydetergent.AftersleepingorsweatingWhen shouldyou changeyourclothes?WashyourhandsExplain howyou keepyour handscleanUse apill boxWhat is oneway to keeptrack of yourmedications?Take acoolshowerName 1 thingyou can do ifyour body getsoverheated bythe sun.20minutesHow manyminutes ofexerciseshould youget a day?CallyourdoctorWhatshould youdo if youfeel sick?FaceWhat area ofthe bodydoes a manshave?Once aweekHow oftenshould youchange yoursheets?FruitWhat is ahealthysnack?UseshampooandconditionerWhat doyou use towash yourhair?StopWhat doesa red trafficlightmean?2How manytimes a dayshould youbrush yourteeth?HealthygumsWhat is onebenefit offlossing yourteeth?Filing andpaintingnailsWhat is amanicureColgateName abrand oftoothpaste3How manymealsshould youeat in a day?ApplytoothpasteWhat is astep inbrushingyour teeth?6-8hoursAt this time inyour life, whatis a healthyamount ofsleep?At leastonce adayHow oftenshould youchange yourunderwear?GainingweightWhat are theeffects ofeating anexcess ofsugar?In atrashcanWhere doyou putgarbage?Every 6months,2x a yearHow oftenshould yousee thedentist?AvoidcaffeineIf you havetrouble fallingasleep, whatshould youavoid in theafternoon?TideName atype oflaundrydetergent.AftersleepingorsweatingWhen shouldyou changeyourclothes?WashyourhandsExplain howyou keepyour handscleanUse apill boxWhat is oneway to keeptrack of yourmedications?Take acoolshowerName 1 thingyou can do ifyour body getsoverheated bythe sun.20minutesHow manyminutes ofexerciseshould youget a day?CallyourdoctorWhatshould youdo if youfeel sick?FaceWhat area ofthe bodydoes a manshave?Once aweekHow oftenshould youchange yoursheets?FruitWhat is ahealthysnack?UseshampooandconditionerWhat doyou use towash yourhair?StopWhat doesa red trafficlightmean?2How manytimes a dayshould youbrush yourteeth?HealthygumsWhat is onebenefit offlossing yourteeth?Filing andpaintingnailsWhat is amanicureColgateName abrand oftoothpaste3How manymealsshould youeat in a day?ApplytoothpasteWhat is astep inbrushingyour teeth?6-8hoursAt this time inyour life, whatis a healthyamount ofsleep?

ADL/ IADL BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. How often should you change your underwear?
    At least once a day
  2. What are the effects of eating an excess of sugar?
    Gaining weight
  3. Where do you put garbage?
    In a trashcan
  4. How often should you see the dentist?
    Every 6 months, 2x a year
  5. If you have trouble falling asleep, what should you avoid in the afternoon?
    Avoid caffeine
  6. Name a type of laundry detergent.
    Tide
  7. When should you change your clothes?
    After sleeping or sweating
  8. Explain how you keep your hands clean
    Wash your hands
  9. What is one way to keep track of your medications?
    Use a pill box
  10. Name 1 thing you can do if your body gets overheated by the sun.
    Take a cool shower
  11. How many minutes of exercise should you get a day?
    20 minutes
  12. What should you do if you feel sick?
    Call your doctor
  13. What area of the body does a man shave?
    Face
  14. How often should you change your sheets?
    Once a week
  15. What is a healthy snack?
    Fruit
  16. What do you use to wash your hair?
    Use shampoo and conditioner
  17. What does a red traffic light mean?
    Stop
  18. How many times a day should you brush your teeth?
    2
  19. What is one benefit of flossing your teeth?
    Healthy gums
  20. What is a manicure
    Filing and painting nails
  21. Name a brand of toothpaste
    Colgate
  22. How many meals should you eat in a day?
    3
  23. What is a step in brushing your teeth?
    Apply toothpaste
  24. At this time in your life, what is a healthy amount of sleep?
    6-8 hours