Take asnackbreakPracticepositiveself-talkMusclesqueezeandreleaseWrite injournalPlay agame ofHazel'schoiceOffer tohelp afamilymemberReada bookBubblebreathingMake agame withfriend/family5-4-3-2-1 w/SensesABCgame w/categoriesStretchyourbodyDrawyour innervoiceWrite agratitudelistAct ofkindnessButterflymeditationGive afriend a kindcomplementSay a fewextrathankyou'sImaginesafe/happyspaceFamilygame ormovienightPlay JustDance/ExerciseDanceout yourfeelingsShare 3things thatmake youhappyOrganizeyourroomTake asnackbreakPracticepositiveself-talkMusclesqueezeandreleaseWrite injournalPlay agame ofHazel'schoiceOffer tohelp afamilymemberReada bookBubblebreathingMake agame withfriend/family5-4-3-2-1 w/SensesABCgame w/categoriesStretchyourbodyDrawyour innervoiceWrite agratitudelistAct ofkindnessButterflymeditationGive afriend a kindcomplementSay a fewextrathankyou'sImaginesafe/happyspaceFamilygame ormovienightPlay JustDance/ExerciseDanceout yourfeelingsShare 3things thatmake youhappyOrganizeyourroom

Charlotte's Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a snack break
  2. Practice positive self-talk
  3. Muscle squeeze and release
  4. Write in journal
  5. Play a game of Hazel's choice
  6. Offer to help a family member
  7. Read a book
  8. Bubble breathing
  9. Make a game with friend/family
  10. 5-4-3-2-1 w/ Senses
  11. ABC game w/ categories
  12. Stretch your body
  13. Draw your inner voice
  14. Write a gratitude list
  15. Act of kindness
  16. Butterfly meditation
  17. Give a friend a kind complement
  18. Say a few extra thank you's
  19. Imagine safe/happy space
  20. Family game or movie night
  21. Play Just Dance/ Exercise
  22. Dance out your feelings
  23. Share 3 things that make you happy
  24. Organize your room