Familygame ormovienightDrawyour innervoiceBubblebreathingOffer tohelp afamilymemberAct ofkindnessSay a fewextrathankyou'sReada bookGive afriend a kindcomplementMake agame withfriend/familyMusclesqueezeandreleasePlay JustDance/ExerciseOrganizeyourroom5-4-3-2-1 w/SensesDanceout yourfeelingsPlay agame ofHazel'schoiceStretchyourbodyButterflymeditationWrite agratitudelistShare 3things thatmake youhappyTake asnackbreakWrite injournalABCgame w/categoriesPracticepositiveself-talkImaginesafe/happyspaceFamilygame ormovienightDrawyour innervoiceBubblebreathingOffer tohelp afamilymemberAct ofkindnessSay a fewextrathankyou'sReada bookGive afriend a kindcomplementMake agame withfriend/familyMusclesqueezeandreleasePlay JustDance/ExerciseOrganizeyourroom5-4-3-2-1 w/SensesDanceout yourfeelingsPlay agame ofHazel'schoiceStretchyourbodyButterflymeditationWrite agratitudelistShare 3things thatmake youhappyTake asnackbreakWrite injournalABCgame w/categoriesPracticepositiveself-talkImaginesafe/happyspace

Charlotte's Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Family game or movie night
  2. Draw your inner voice
  3. Bubble breathing
  4. Offer to help a family member
  5. Act of kindness
  6. Say a few extra thank you's
  7. Read a book
  8. Give a friend a kind complement
  9. Make a game with friend/family
  10. Muscle squeeze and release
  11. Play Just Dance/ Exercise
  12. Organize your room
  13. 5-4-3-2-1 w/ Senses
  14. Dance out your feelings
  15. Play a game of Hazel's choice
  16. Stretch your body
  17. Butterfly meditation
  18. Write a gratitude list
  19. Share 3 things that make you happy
  20. Take a snack break
  21. Write in journal
  22. ABC game w/ categories
  23. Practice positive self-talk
  24. Imagine safe/happy space