Offer to help a family member Dance out your feelings Play a game of Hazel's choice Read a book Butterfly meditation Play Just Dance/ Exercise Bubble breathing 5-4-3- 2-1 w/ Senses Draw your inner voice Make a game with friend/family Give a friend a kind complement Muscle squeeze and release Practice positive self-talk Write a gratitude list Organize your room Act of kindness Write in journal Share 3 things that make you happy Take a snack break Stretch your body ABC game w/ categories Say a few extra thank you's Family game or movie night Imagine safe/happy space Offer to help a family member Dance out your feelings Play a game of Hazel's choice Read a book Butterfly meditation Play Just Dance/ Exercise Bubble breathing 5-4-3- 2-1 w/ Senses Draw your inner voice Make a game with friend/family Give a friend a kind complement Muscle squeeze and release Practice positive self-talk Write a gratitude list Organize your room Act of kindness Write in journal Share 3 things that make you happy Take a snack break Stretch your body ABC game w/ categories Say a few extra thank you's Family game or movie night Imagine safe/happy space
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Offer to help a family member
Dance out your feelings
Play a game of Hazel's choice
Read a book
Butterfly meditation
Play Just Dance/ Exercise
Bubble breathing
5-4-3-2-1 w/ Senses
Draw your inner voice
Make a game with friend/family
Give a friend a kind complement
Muscle squeeze and release
Practice positive self-talk
Write a gratitude list
Organize your room
Act of kindness
Write in journal
Share 3 things that make you happy
Take a snack break
Stretch your body
ABC game w/ categories
Say a few extra thank you's
Family game or movie night
Imagine safe/happy space