Offer tohelp afamilymemberDanceout yourfeelingsPlay agame ofHazel'schoiceReada bookButterflymeditationPlay JustDance/ExerciseBubblebreathing5-4-3-2-1 w/SensesDrawyour innervoiceMake agame withfriend/familyGive afriend a kindcomplementMusclesqueezeandreleasePracticepositiveself-talkWrite agratitudelistOrganizeyourroomAct ofkindnessWrite injournalShare 3things thatmake youhappyTake asnackbreakStretchyourbodyABCgame w/categoriesSay a fewextrathankyou'sFamilygame ormovienightImaginesafe/happyspaceOffer tohelp afamilymemberDanceout yourfeelingsPlay agame ofHazel'schoiceReada bookButterflymeditationPlay JustDance/ExerciseBubblebreathing5-4-3-2-1 w/SensesDrawyour innervoiceMake agame withfriend/familyGive afriend a kindcomplementMusclesqueezeandreleasePracticepositiveself-talkWrite agratitudelistOrganizeyourroomAct ofkindnessWrite injournalShare 3things thatmake youhappyTake asnackbreakStretchyourbodyABCgame w/categoriesSay a fewextrathankyou'sFamilygame ormovienightImaginesafe/happyspace

Charlotte's Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Offer to help a family member
  2. Dance out your feelings
  3. Play a game of Hazel's choice
  4. Read a book
  5. Butterfly meditation
  6. Play Just Dance/ Exercise
  7. Bubble breathing
  8. 5-4-3-2-1 w/ Senses
  9. Draw your inner voice
  10. Make a game with friend/family
  11. Give a friend a kind complement
  12. Muscle squeeze and release
  13. Practice positive self-talk
  14. Write a gratitude list
  15. Organize your room
  16. Act of kindness
  17. Write in journal
  18. Share 3 things that make you happy
  19. Take a snack break
  20. Stretch your body
  21. ABC game w/ categories
  22. Say a few extra thank you's
  23. Family game or movie night
  24. Imagine safe/happy space