Play JustDance/ExerciseOffer tohelp afamilymemberShare 3things thatmake youhappyBubblebreathingButterflymeditationTake asnackbreakPracticepositiveself-talkWrite agratitudelistMake agame withfriend/familyOrganizeyourroomDrawyour innervoiceABCgame w/categoriesImaginesafe/happyspaceSay a fewextrathankyou'sPlay agame ofHazel'schoiceGive afriend a kindcomplementDanceout yourfeelingsAct ofkindnessFamilygame ormovienightStretchyourbody5-4-3-2-1 w/SensesMusclesqueezeandreleaseReada bookWrite injournalPlay JustDance/ExerciseOffer tohelp afamilymemberShare 3things thatmake youhappyBubblebreathingButterflymeditationTake asnackbreakPracticepositiveself-talkWrite agratitudelistMake agame withfriend/familyOrganizeyourroomDrawyour innervoiceABCgame w/categoriesImaginesafe/happyspaceSay a fewextrathankyou'sPlay agame ofHazel'schoiceGive afriend a kindcomplementDanceout yourfeelingsAct ofkindnessFamilygame ormovienightStretchyourbody5-4-3-2-1 w/SensesMusclesqueezeandreleaseReada bookWrite injournal

Charlotte's Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play Just Dance/ Exercise
  2. Offer to help a family member
  3. Share 3 things that make you happy
  4. Bubble breathing
  5. Butterfly meditation
  6. Take a snack break
  7. Practice positive self-talk
  8. Write a gratitude list
  9. Make a game with friend/family
  10. Organize your room
  11. Draw your inner voice
  12. ABC game w/ categories
  13. Imagine safe/happy space
  14. Say a few extra thank you's
  15. Play a game of Hazel's choice
  16. Give a friend a kind complement
  17. Dance out your feelings
  18. Act of kindness
  19. Family game or movie night
  20. Stretch your body
  21. 5-4-3-2-1 w/ Senses
  22. Muscle squeeze and release
  23. Read a book
  24. Write in journal