Family game or movie night Draw your inner voice Bubble breathing Offer to help a family member Act of kindness Say a few extra thank you's Read a book Give a friend a kind complement Make a game with friend/family Muscle squeeze and release Play Just Dance/ Exercise Organize your room 5-4-3- 2-1 w/ Senses Dance out your feelings Play a game of Hazel's choice Stretch your body Butterfly meditation Write a gratitude list Share 3 things that make you happy Take a snack break Write in journal ABC game w/ categories Practice positive self-talk Imagine safe/happy space Family game or movie night Draw your inner voice Bubble breathing Offer to help a family member Act of kindness Say a few extra thank you's Read a book Give a friend a kind complement Make a game with friend/family Muscle squeeze and release Play Just Dance/ Exercise Organize your room 5-4-3- 2-1 w/ Senses Dance out your feelings Play a game of Hazel's choice Stretch your body Butterfly meditation Write a gratitude list Share 3 things that make you happy Take a snack break Write in journal ABC game w/ categories Practice positive self-talk Imagine safe/happy space
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Family game or movie night
Draw your inner voice
Bubble breathing
Offer to help a family member
Act of kindness
Say a few extra thank you's
Read a book
Give a friend a kind complement
Make a game with friend/family
Muscle squeeze and release
Play Just Dance/ Exercise
Organize your room
5-4-3-2-1 w/ Senses
Dance out your feelings
Play a game of Hazel's choice
Stretch your body
Butterfly meditation
Write a gratitude list
Share 3 things that make you happy
Take a snack break
Write in journal
ABC game w/ categories
Practice positive self-talk
Imagine safe/happy space