Say a fewextrathankyou'sShare 3things thatmake youhappyOrganizeyourroomReada bookTake asnackbreakFamilygame ormovienightPlay JustDance/ExerciseOffer tohelp afamilymemberWrite injournalImaginesafe/happyspacePlay agame ofHazel'schoiceMake agame withfriend/familyWrite agratitudelistPracticepositiveself-talkMusclesqueezeandreleaseDanceout yourfeelings5-4-3-2-1 w/SensesAct ofkindnessDrawyour innervoiceButterflymeditationGive afriend a kindcomplementStretchyourbodyBubblebreathingABCgame w/categoriesSay a fewextrathankyou'sShare 3things thatmake youhappyOrganizeyourroomReada bookTake asnackbreakFamilygame ormovienightPlay JustDance/ExerciseOffer tohelp afamilymemberWrite injournalImaginesafe/happyspacePlay agame ofHazel'schoiceMake agame withfriend/familyWrite agratitudelistPracticepositiveself-talkMusclesqueezeandreleaseDanceout yourfeelings5-4-3-2-1 w/SensesAct ofkindnessDrawyour innervoiceButterflymeditationGive afriend a kindcomplementStretchyourbodyBubblebreathingABCgame w/categories

Charlotte's Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Say a few extra thank you's
  2. Share 3 things that make you happy
  3. Organize your room
  4. Read a book
  5. Take a snack break
  6. Family game or movie night
  7. Play Just Dance/ Exercise
  8. Offer to help a family member
  9. Write in journal
  10. Imagine safe/happy space
  11. Play a game of Hazel's choice
  12. Make a game with friend/family
  13. Write a gratitude list
  14. Practice positive self-talk
  15. Muscle squeeze and release
  16. Dance out your feelings
  17. 5-4-3-2-1 w/ Senses
  18. Act of kindness
  19. Draw your inner voice
  20. Butterfly meditation
  21. Give a friend a kind complement
  22. Stretch your body
  23. Bubble breathing
  24. ABC game w/ categories