MusclesqueezeandreleaseButterflymeditationFamilygame ormovienightStretchyourbodyDrawyour innervoiceBubblebreathingPlay agame ofHazel'schoiceABCgame w/categoriesTake asnackbreakReada bookMake agame withfriend/familyOrganizeyourroomWrite injournalSay a fewextrathankyou'sGive afriend a kindcomplementOffer tohelp afamilymemberDanceout yourfeelingsAct ofkindnessPracticepositiveself-talkShare 3things thatmake youhappyWrite agratitudelistImaginesafe/happyspacePlay JustDance/Exercise5-4-3-2-1 w/SensesMusclesqueezeandreleaseButterflymeditationFamilygame ormovienightStretchyourbodyDrawyour innervoiceBubblebreathingPlay agame ofHazel'schoiceABCgame w/categoriesTake asnackbreakReada bookMake agame withfriend/familyOrganizeyourroomWrite injournalSay a fewextrathankyou'sGive afriend a kindcomplementOffer tohelp afamilymemberDanceout yourfeelingsAct ofkindnessPracticepositiveself-talkShare 3things thatmake youhappyWrite agratitudelistImaginesafe/happyspacePlay JustDance/Exercise5-4-3-2-1 w/Senses

Charlotte's Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Muscle squeeze and release
  2. Butterfly meditation
  3. Family game or movie night
  4. Stretch your body
  5. Draw your inner voice
  6. Bubble breathing
  7. Play a game of Hazel's choice
  8. ABC game w/ categories
  9. Take a snack break
  10. Read a book
  11. Make a game with friend/family
  12. Organize your room
  13. Write in journal
  14. Say a few extra thank you's
  15. Give a friend a kind complement
  16. Offer to help a family member
  17. Dance out your feelings
  18. Act of kindness
  19. Practice positive self-talk
  20. Share 3 things that make you happy
  21. Write a gratitude list
  22. Imagine safe/happy space
  23. Play Just Dance/ Exercise
  24. 5-4-3-2-1 w/ Senses