StretchEat 3veggiecolorsChirpbackExfoliate& shaveDancefor 10minutesDeep blue& wristbraceGet 8hours ofsleepDrink64 ozwaterMeditatePutmakeuponWalk over10,000stepsUse backmassagerFasciaBlastbodyFasciablastscalpChangepillowcaseGet upon timeEat anappleUseacupuncturematOilcuticlesDoresistancetrainingPickSundayclothesTrackfoodLotionfeetGet apedicureStretchEat 3veggiecolorsChirpbackExfoliate& shaveDancefor 10minutesDeep blue& wristbraceGet 8hours ofsleepDrink64 ozwaterMeditatePutmakeuponWalk over10,000stepsUse backmassagerFasciaBlastbodyFasciablastscalpChangepillowcaseGet upon timeEat anappleUseacupuncturematOilcuticlesDoresistancetrainingPickSundayclothesTrackfoodLotionfeetGet apedicure

Weekly Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stretch
  2. Eat 3 veggie colors
  3. Chirp back
  4. Exfoliate & shave
  5. Dance for 10 minutes
  6. Deep blue & wrist brace
  7. Get 8 hours of sleep
  8. Drink 64 oz water
  9. Meditate
  10. Put makeup on
  11. Walk over 10,000 steps
  12. Use back massager
  13. Fascia Blast body
  14. Fascia blast scalp
  15. Change pillow case
  16. Get up on time
  17. Eat an apple
  18. Use acupuncture mat
  19. Oil cuticles
  20. Do resistance training
  21. Pick Sunday clothes
  22. Track food
  23. Lotion feet
  24. Get a pedicure