PutmakeuponDrink64 ozwaterExfoliate& shaveGet apedicureMeditateFasciaBlastbodyTrackfoodStretchDancefor 10minutesDoresistancetrainingGet 8hours ofsleepUseacupuncturematChangepillowcaseUse backmassagerEat 3veggiecolorsLotionfeetPickSundayclothesEat anappleDeep blue& wristbraceChirpbackGet upon timeOilcuticlesFasciablastscalpWalk over10,000stepsPutmakeuponDrink64 ozwaterExfoliate& shaveGet apedicureMeditateFasciaBlastbodyTrackfoodStretchDancefor 10minutesDoresistancetrainingGet 8hours ofsleepUseacupuncturematChangepillowcaseUse backmassagerEat 3veggiecolorsLotionfeetPickSundayclothesEat anappleDeep blue& wristbraceChirpbackGet upon timeOilcuticlesFasciablastscalpWalk over10,000steps

Weekly Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Put makeup on
  2. Drink 64 oz water
  3. Exfoliate & shave
  4. Get a pedicure
  5. Meditate
  6. Fascia Blast body
  7. Track food
  8. Stretch
  9. Dance for 10 minutes
  10. Do resistance training
  11. Get 8 hours of sleep
  12. Use acupuncture mat
  13. Change pillow case
  14. Use back massager
  15. Eat 3 veggie colors
  16. Lotion feet
  17. Pick Sunday clothes
  18. Eat an apple
  19. Deep blue & wrist brace
  20. Chirp back
  21. Get up on time
  22. Oil cuticles
  23. Fascia blast scalp
  24. Walk over 10,000 steps