OilcuticlesExfoliate& shaveWalk over10,000stepsFasciablastscalpDancefor 10minutesGet 8hours ofsleepDoresistancetrainingChirpbackUseacupuncturematGet apedicureUse backmassagerMeditatePutmakeuponLotionfeetChangepillowcaseFasciaBlastbodyDeep blue& wristbracePickSundayclothesGet upon timeEat anappleStretchDrink64 ozwaterEat 3veggiecolorsTrackfoodOilcuticlesExfoliate& shaveWalk over10,000stepsFasciablastscalpDancefor 10minutesGet 8hours ofsleepDoresistancetrainingChirpbackUseacupuncturematGet apedicureUse backmassagerMeditatePutmakeuponLotionfeetChangepillowcaseFasciaBlastbodyDeep blue& wristbracePickSundayclothesGet upon timeEat anappleStretchDrink64 ozwaterEat 3veggiecolorsTrackfood

Weekly Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Oil cuticles
  2. Exfoliate & shave
  3. Walk over 10,000 steps
  4. Fascia blast scalp
  5. Dance for 10 minutes
  6. Get 8 hours of sleep
  7. Do resistance training
  8. Chirp back
  9. Use acupuncture mat
  10. Get a pedicure
  11. Use back massager
  12. Meditate
  13. Put makeup on
  14. Lotion feet
  15. Change pillow case
  16. Fascia Blast body
  17. Deep blue & wrist brace
  18. Pick Sunday clothes
  19. Get up on time
  20. Eat an apple
  21. Stretch
  22. Drink 64 oz water
  23. Eat 3 veggie colors
  24. Track food