DoresistancetrainingWalk over10,000stepsDeep blue& wristbraceEat anappleLotionfeetUse backmassagerOilcuticlesGet upon timePutmakeuponUseacupuncturematDancefor 10minutesPickSundayclothesChirpbackExfoliate& shaveGet 8hours ofsleepTrackfoodFasciaBlastbodyEat 3veggiecolorsGet apedicureFasciablastscalpMeditateDrink64 ozwaterChangepillowcaseStretchDoresistancetrainingWalk over10,000stepsDeep blue& wristbraceEat anappleLotionfeetUse backmassagerOilcuticlesGet upon timePutmakeuponUseacupuncturematDancefor 10minutesPickSundayclothesChirpbackExfoliate& shaveGet 8hours ofsleepTrackfoodFasciaBlastbodyEat 3veggiecolorsGet apedicureFasciablastscalpMeditateDrink64 ozwaterChangepillowcaseStretch

Weekly Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do resistance training
  2. Walk over 10,000 steps
  3. Deep blue & wrist brace
  4. Eat an apple
  5. Lotion feet
  6. Use back massager
  7. Oil cuticles
  8. Get up on time
  9. Put makeup on
  10. Use acupuncture mat
  11. Dance for 10 minutes
  12. Pick Sunday clothes
  13. Chirp back
  14. Exfoliate & shave
  15. Get 8 hours of sleep
  16. Track food
  17. Fascia Blast body
  18. Eat 3 veggie colors
  19. Get a pedicure
  20. Fascia blast scalp
  21. Meditate
  22. Drink 64 oz water
  23. Change pillow case
  24. Stretch