SmilingVisualizecalmQuiettimeFreshairExerciseDeepbreathingGodGoingfora walkTake abreakPlayinggamesCraftingDrinkingTeaTalking afriend offamilymemberLavenderessentailoilHumorYogaOutdoorsGardeningReadingArtListeningto musicEatinghealthyWritea letterGettingenoughsleepSmilingVisualizecalmQuiettimeFreshairExerciseDeepbreathingGodGoingfora walkTake abreakPlayinggamesCraftingDrinkingTeaTalking afriend offamilymemberLavenderessentailoilHumorYogaOutdoorsGardeningReadingArtListeningto musicEatinghealthyWritea letterGettingenoughsleep

Coping Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Smiling
  2. Visualize calm
  3. Quiet time
  4. Fresh air
  5. Exercise
  6. Deep breathing
  7. God
  8. Going for a walk
  9. Take a break
  10. Playing games
  11. Crafting
  12. Drinking Tea
  13. Talking a friend of family member
  14. Lavender essentail oil
  15. Humor
  16. Yoga
  17. Outdoors
  18. Gardening
  19. Reading
  20. Art
  21. Listening to music
  22. Eating healthy
  23. Write a letter
  24. Getting enough sleep