GettingenoughsleepTalking afriend offamilymemberHumorWritea letterDrinkingTeaVisualizecalmEatinghealthyYogaGoingfora walkGardeningPlayinggamesFreshairArtReadingSmilingDeepbreathingExerciseOutdoorsCraftingTake abreakLavenderessentailoilListeningto musicQuiettimeGodGettingenoughsleepTalking afriend offamilymemberHumorWritea letterDrinkingTeaVisualizecalmEatinghealthyYogaGoingfora walkGardeningPlayinggamesFreshairArtReadingSmilingDeepbreathingExerciseOutdoorsCraftingTake abreakLavenderessentailoilListeningto musicQuiettimeGod

Coping Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Getting enough sleep
  2. Talking a friend of family member
  3. Humor
  4. Write a letter
  5. Drinking Tea
  6. Visualize calm
  7. Eating healthy
  8. Yoga
  9. Going for a walk
  10. Gardening
  11. Playing games
  12. Fresh air
  13. Art
  14. Reading
  15. Smiling
  16. Deep breathing
  17. Exercise
  18. Outdoors
  19. Crafting
  20. Take a break
  21. Lavender essentail oil
  22. Listening to music
  23. Quiet time
  24. God