Goingfor awalkReadingYogaPlaygamesTalkingwithfriendsand familyTakinga breakFreshAirMusicSmilingQuiettimeEssentialOilsQuiettimeExerciseGettingenoughsleepOutdoorsArtHealthyeatingHumorLaughingGodDeepbreathingVisualizecalmKeep ajournalCraftprojectsGoingfor awalkReadingYogaPlaygamesTalkingwithfriendsand familyTakinga breakFreshAirMusicSmilingQuiettimeEssentialOilsQuiettimeExerciseGettingenoughsleepOutdoorsArtHealthyeatingHumorLaughingGodDeepbreathingVisualizecalmKeep ajournalCraftprojects

Coping Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Going for a walk
  2. Reading
  3. Yoga
  4. Play games
  5. Talking with friends and family
  6. Taking a break
  7. Fresh Air
  8. Music
  9. Smiling
  10. Quiet time
  11. Essential Oils
  12. Quiet time
  13. Exercise
  14. Getting enough sleep
  15. Outdoors
  16. Art
  17. Healthy eating
  18. Humor
  19. Laughing
  20. God
  21. Deep breathing
  22. Visualize calm
  23. Keep a journal
  24. Craft projects