HealthyeatingVisualizecalmTakinga breakKeep ajournalGoingfor awalkQuiettimePlaygamesExerciseFreshAirTalkingwithfriendsand familyDeepbreathingSmilingOutdoorsQuiettimeGodGettingenoughsleepCraftprojectsLaughingEssentialOilsArtReadingYogaMusicHumorHealthyeatingVisualizecalmTakinga breakKeep ajournalGoingfor awalkQuiettimePlaygamesExerciseFreshAirTalkingwithfriendsand familyDeepbreathingSmilingOutdoorsQuiettimeGodGettingenoughsleepCraftprojectsLaughingEssentialOilsArtReadingYogaMusicHumor

Coping Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Healthy eating
  2. Visualize calm
  3. Taking a break
  4. Keep a journal
  5. Going for a walk
  6. Quiet time
  7. Play games
  8. Exercise
  9. Fresh Air
  10. Talking with friends and family
  11. Deep breathing
  12. Smiling
  13. Outdoors
  14. Quiet time
  15. God
  16. Getting enough sleep
  17. Craft projects
  18. Laughing
  19. Essential Oils
  20. Art
  21. Reading
  22. Yoga
  23. Music
  24. Humor