GettingenoughsleepTakinga breakCraftprojectsYogaQuiettimeTalkingwithfriendsand familyGodExerciseDeepbreathingMusicQuiettimeHealthyeatingGoingfor awalkOutdoorsEssentialOilsSmilingFreshAirPlaygamesVisualizecalmHumorReadingArtKeep ajournalLaughingGettingenoughsleepTakinga breakCraftprojectsYogaQuiettimeTalkingwithfriendsand familyGodExerciseDeepbreathingMusicQuiettimeHealthyeatingGoingfor awalkOutdoorsEssentialOilsSmilingFreshAirPlaygamesVisualizecalmHumorReadingArtKeep ajournalLaughing

Coping Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Getting enough sleep
  2. Taking a break
  3. Craft projects
  4. Yoga
  5. Quiet time
  6. Talking with friends and family
  7. God
  8. Exercise
  9. Deep breathing
  10. Music
  11. Quiet time
  12. Healthy eating
  13. Going for a walk
  14. Outdoors
  15. Essential Oils
  16. Smiling
  17. Fresh Air
  18. Play games
  19. Visualize calm
  20. Humor
  21. Reading
  22. Art
  23. Keep a journal
  24. Laughing