InclinepressRowsdipsPushupsup rightrowsChinupsPulloverrowsshoulderpressPushdownsBenchpressburpeesSit-upskickbacksWallsitssprintingJumpropeSquatsflysMountainclimbersInclinepressRowsdipsPushupsup rightrowsChinupsPulloverrowsshoulderpressPushdownsBenchpressburpeesSit-upskickbacksWallsitssprintingJumpropeSquatsflysMountainclimbers

Daily Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Incline press
  2. Rows
  3. dips
  4. Pushups
  5. up right rows
  6. Chin ups
  7. Pullover rows
  8. shoulder press
  9. Push downs
  10. Bench press
  11. burpees
  12. Sit-ups
  13. kickbacks
  14. Wall sits
  15. sprinting
  16. Jump rope
  17. Squats
  18. flys
  19. Mountain climbers