PushdownsPushupsSit-upsChinupsWallsitsBenchpressMountainclimbersSquatssprintingshoulderpresskickbacksburpeesflysPulloverrowsInclinepressdipsJumpropeRowsup rightrowsPushdownsPushupsSit-upsChinupsWallsitsBenchpressMountainclimbersSquatssprintingshoulderpresskickbacksburpeesflysPulloverrowsInclinepressdipsJumpropeRowsup rightrows

Daily Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Push downs
  2. Pushups
  3. Sit-ups
  4. Chin ups
  5. Wall sits
  6. Bench press
  7. Mountain climbers
  8. Squats
  9. sprinting
  10. shoulder press
  11. kickbacks
  12. burpees
  13. flys
  14. Pullover rows
  15. Incline press
  16. dips
  17. Jump rope
  18. Rows
  19. up right rows