(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
Spent 30 minutes
or more relaxing
Exercised for 30
minutes three
times in one week
Said a positive
affirmation to
myself
Slept for
7-9 hours
Spent 1 hour
learning
something new
Brainstormed ways
to solve a problem
Made a schedule
and stuck to it
Used any calming strategy
Chose a healthy
snack
Talked to
someone about
something that
was bothering me
Watched my
favorite
TV show
Had a good laugh
Started with the
hardest task first
Wrote in a journal
Wanted to
procrastinate, but
did something
important instead
Made a list of
things I needed
to do
Did a task as soon
as it was assigned
Asked for help
with a problem
Said “no” to an
optional request so
I could have time
for myself.
