(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Wanted to
procrastinate, but
did something
important instead
Made a list of
things I needed
to do
Wrote in a journal
Made a schedule
and stuck to it
Spent 1 hour
learning
something new
Watched my
favorite
TV show
Slept for
7-9 hours
Brainstormed ways
to solve a problem
Had a good laugh
Did my
favorite hobby
Exercised for 30
minutes three
times in one week
Asked for help
with a problem
Talked to
someone about
something that
was bothering me
Read a book for 30
minutes or more
Spent 30 minutes
or more relaxing
Did a task as soon
as it was assigned
Started with the
hardest task first
Chose a healthy
snack
Used any calming strategy
Did something
creative
Said “no” to an
optional request so
I could have time
for myself.
