(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Said “no” to an
optional request so
I could have time
for myself.
Asked for help
with a problem
Watched my
favorite
TV show
Wanted to
procrastinate, but
did something
important instead
Made a schedule
and stuck to it
Did a task as soon
as it was assigned
Used any calming strategy
Stretched or
did yoga
Spent 1 hour
learning
something new
Made a list of
things I needed
to do
Tried deep
breathing
Brainstormed ways
to solve a problem
Spent 30 minutes
or more relaxing
Exercised for 30
minutes three
times in one week
Started with the
hardest task first
Said a positive
affirmation to
myself
Talked to
someone about
something that
was bothering me
