(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Started with the
hardest task first
Did my
favorite hobby
Said “no” to an
optional request so
I could have time
for myself.
Read a book for 30
minutes or more
Spent 1 hour
learning
something new
Did a task as soon
as it was assigned
Used any calming strategy
Exercised for 30
minutes three
times in one week
Watched my
favorite
TV show
Wrote in a journal
Did something
creative
Spent 30 minutes
or more relaxing
Made a list of
things I needed
to do
Talked to
someone about
something that
was bothering me
Had a good laugh
Chose a healthy
snack
Slept for
7-9 hours
Stretched or
did yoga
Said a positive
affirmation to
myself
Wanted to
procrastinate, but
did something
important instead
