(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Read a book for 30
minutes or more
Wrote in a journal
Exercised for 30
minutes three
times in one week
Made a list of
things I needed
to do
Used any calming strategy
Tried deep
breathing
Did my
favorite hobby
Spent 30 minutes
or more relaxing
Chose a healthy
snack
Watched my
favorite
TV show
Stretched or
did yoga
Brainstormed ways
to solve a problem
Started with the
hardest task first
Did a task as soon
as it was assigned
Said “no” to an
optional request so
I could have time
for myself.
Wanted to
procrastinate, but
did something
important instead
Did something
creative
Asked for help
with a problem
Had a good laugh
Said a positive
affirmation to
myself
Slept for
7-9 hours
Made a schedule
and stuck to it
Talked to
someone about
something that
was bothering me
