Stretchedordid yogaAsked forhelpwith aproblemMade ascheduleand stuckto itWanted toprocrastinate,butdid somethingimportantinsteadSpent 30minutesor morerelaxingTrieddeepbreathingBrainstormedwaysto solve aproblemHad agoodlaughDidsomethingcreativeTalked tosomeone aboutsomething thatwas botheringmeDid myfavoritehobbySlept for7-9hoursStartedwith thehardesttask firstDid a taskas soonas it wasassignedChose ahealthysnackUsed anycalmingstrategyRead a bookfor 30minutes ormoreSaid “no” to anoptional requestsoI could havetimefor myself.Wrotein ajournalSaid apositiveaffirmation tomyselfSpent 1 hourlearningsomethingnewMade a listofthings Ineededto doExercised for30minutes threetimes in oneweekWatchedmyfavoriteTV showStretchedordid yogaAsked forhelpwith aproblemMade ascheduleand stuckto itWanted toprocrastinate,butdid somethingimportantinsteadSpent 30minutesor morerelaxingTrieddeepbreathingBrainstormedwaysto solve aproblemHad agoodlaughDidsomethingcreativeTalked tosomeone aboutsomething thatwas botheringmeDid myfavoritehobbySlept for7-9hoursStartedwith thehardesttask firstDid a taskas soonas it wasassignedChose ahealthysnackUsed anycalmingstrategyRead a bookfor 30minutes ormoreSaid “no” to anoptional requestsoI could havetimefor myself.Wrotein ajournalSaid apositiveaffirmation tomyselfSpent 1 hourlearningsomethingnewMade a listofthings Ineededto doExercised for30minutes threetimes in oneweekWatchedmyfavoriteTV show

Strategies BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stretched or did yoga
  2. Asked for help with a problem
  3. Made a schedule and stuck to it
  4. Wanted to procrastinate, but did something important instead
  5. Spent 30 minutes or more relaxing
  6. Tried deep breathing
  7. Brainstormed ways to solve a problem
  8. Had a good laugh
  9. Did something creative
  10. Talked to someone about something that was bothering me
  11. Did my favorite hobby
  12. Slept for 7-9 hours
  13. Started with the hardest task first
  14. Did a task as soon as it was assigned
  15. Chose a healthy snack
  16. Used any calming strategy
  17. Read a book for 30 minutes or more
  18. Said “no” to an optional request so I could have time for myself.
  19. Wrote in a journal
  20. Said a positive affirmation to myself
  21. Spent 1 hour learning something new
  22. Made a list of things I needed to do
  23. Exercised for 30 minutes three times in one week
  24. Watched my favorite TV show