Did myfavoritehobbyExercised for30minutes threetimes in oneweekStartedwith thehardesttask firstWatchedmyfavoriteTV showBrainstormedwaysto solve aproblemDid a taskas soonas it wasassignedTrieddeepbreathingSpent 1 hourlearningsomethingnewStretchedordid yogaHad agoodlaughTalked tosomeone aboutsomething thatwas botheringmeMade ascheduleand stuckto itSaid “no” to anoptional requestsoI could havetimefor myself.Chose ahealthysnackMade a listofthings Ineededto doSaid apositiveaffirmation tomyselfWanted toprocrastinate,butdid somethingimportantinsteadSpent 30minutesor morerelaxingDidsomethingcreativeRead a bookfor 30minutes ormoreAsked forhelpwith aproblemUsed anycalmingstrategyWrotein ajournalSlept for7-9hoursDid myfavoritehobbyExercised for30minutes threetimes in oneweekStartedwith thehardesttask firstWatchedmyfavoriteTV showBrainstormedwaysto solve aproblemDid a taskas soonas it wasassignedTrieddeepbreathingSpent 1 hourlearningsomethingnewStretchedordid yogaHad agoodlaughTalked tosomeone aboutsomething thatwas botheringmeMade ascheduleand stuckto itSaid “no” to anoptional requestsoI could havetimefor myself.Chose ahealthysnackMade a listofthings Ineededto doSaid apositiveaffirmation tomyselfWanted toprocrastinate,butdid somethingimportantinsteadSpent 30minutesor morerelaxingDidsomethingcreativeRead a bookfor 30minutes ormoreAsked forhelpwith aproblemUsed anycalmingstrategyWrotein ajournalSlept for7-9hours

Strategies BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Did my favorite hobby
  2. Exercised for 30 minutes three times in one week
  3. Started with the hardest task first
  4. Watched my favorite TV show
  5. Brainstormed ways to solve a problem
  6. Did a task as soon as it was assigned
  7. Tried deep breathing
  8. Spent 1 hour learning something new
  9. Stretched or did yoga
  10. Had a good laugh
  11. Talked to someone about something that was bothering me
  12. Made a schedule and stuck to it
  13. Said “no” to an optional request so I could have time for myself.
  14. Chose a healthy snack
  15. Made a list of things I needed to do
  16. Said a positive affirmation to myself
  17. Wanted to procrastinate, but did something important instead
  18. Spent 30 minutes or more relaxing
  19. Did something creative
  20. Read a book for 30 minutes or more
  21. Asked for help with a problem
  22. Used any calming strategy
  23. Wrote in a journal
  24. Slept for 7-9 hours