(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Used any calming strategy
Talked to
someone about
something that
was bothering me
Said “no” to an
optional request so
I could have time
for myself.
Did a task as soon
as it was assigned
Said a positive
affirmation to
myself
Read a book for 30
minutes or more
Chose a healthy
snack
Exercised for 30
minutes three
times in one week
Wanted to
procrastinate, but
did something
important instead
