(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Wrote in a journal
Wanted to
procrastinate, but
did something
important instead
Started with the
hardest task first
Did a task as soon
as it was assigned
Did something
creative
Talked to
someone about
something that
was bothering me
Spent 30 minutes
or more relaxing
Tried deep
breathing
Made a list of
things I needed
to do
Used any calming strategy
Read a book for 30
minutes or more
Said “no” to an
optional request so
I could have time
for myself.
