(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Slept for
7-9 hours
Read a book for 30
minutes or more
Made a list of
things I needed
to do
Wrote in a journal
Did something
creative
Exercised for 30
minutes three
times in one week
Made a schedule
and stuck to it
Said a positive
affirmation to
myself
Said “no” to an
optional request so
I could have time
for myself.
Tried deep
breathing
Spent 1 hour
learning
something new
Stretched or
did yoga
Started with the
hardest task first
Had a good laugh
Talked to
someone about
something that
was bothering me
Spent 30 minutes
or more relaxing
Did my
favorite hobby
Brainstormed ways
to solve a problem
Wanted to
procrastinate, but
did something
important instead
