(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Tried deep
breathing
Slept for
7-9 hours
Wrote in a journal
Read a book for 30
minutes or more
Asked for help
with a problem
Brainstormed ways
to solve a problem
Watched my
favorite
TV show
Chose a healthy
snack
Stretched or
did yoga
Exercised for 30
minutes three
times in one week
Said a positive
affirmation to
myself
Made a schedule
and stuck to it
Did my
favorite hobby
Did a task as soon
as it was assigned
Made a list of
things I needed
to do
Wanted to
procrastinate, but
did something
important instead
Talked to
someone about
something that
was bothering me
Had a good laugh
Did something
creative
Spent 30 minutes
or more relaxing
Used any calming strategy
Started with the
hardest task first
Spent 1 hour
learning
something new
Said “no” to an
optional request so
I could have time
for myself.
