(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Did a task as soon
as it was assigned
Said “no” to an
optional request so
I could have time
for myself.
Did my
favorite hobby
Tried deep
breathing
Slept for
7-9 hours
Made a schedule
and stuck to it
Watched my
favorite
TV show
Did something
creative
Brainstormed ways
to solve a problem
Chose a healthy
snack
Asked for help
with a problem
Spent 1 hour
learning
something new
Wanted to
procrastinate, but
did something
important instead
Spent 30 minutes
or more relaxing
Had a good laugh
Exercised for 30
minutes three
times in one week
Used any calming strategy
Read a book for 30
minutes or more
Said a positive
affirmation to
myself
Made a list of
things I needed
to do
Started with the
hardest task first
Wrote in a journal
Talked to
someone about
something that
was bothering me
