Used anycalmingstrategyStretchedordid yogaWatchedmyfavoriteTV showRead a bookfor 30minutes ormoreSpent 1 hourlearningsomethingnewBrainstormedwaysto solve aproblemWanted toprocrastinate,butdid somethingimportantinsteadSpent 30minutesor morerelaxingExercised for30minutes threetimes in oneweekSaid apositiveaffirmation tomyselfDid myfavoritehobbyHad agoodlaughAsked forhelpwith aproblemMade a listofthings Ineededto doDid a taskas soonas it wasassignedTalked tosomeone aboutsomething thatwas botheringmeDidsomethingcreativeSaid “no” to anoptional requestsoI could havetimefor myself.Made ascheduleand stuckto itSlept for7-9hoursStartedwith thehardesttask firstChose ahealthysnackWrotein ajournalTrieddeepbreathingUsed anycalmingstrategyStretchedordid yogaWatchedmyfavoriteTV showRead a bookfor 30minutes ormoreSpent 1 hourlearningsomethingnewBrainstormedwaysto solve aproblemWanted toprocrastinate,butdid somethingimportantinsteadSpent 30minutesor morerelaxingExercised for30minutes threetimes in oneweekSaid apositiveaffirmation tomyselfDid myfavoritehobbyHad agoodlaughAsked forhelpwith aproblemMade a listofthings Ineededto doDid a taskas soonas it wasassignedTalked tosomeone aboutsomething thatwas botheringmeDidsomethingcreativeSaid “no” to anoptional requestsoI could havetimefor myself.Made ascheduleand stuckto itSlept for7-9hoursStartedwith thehardesttask firstChose ahealthysnackWrotein ajournalTrieddeepbreathing

Strategies BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Used any calming strategy
  2. Stretched or did yoga
  3. Watched my favorite TV show
  4. Read a book for 30 minutes or more
  5. Spent 1 hour learning something new
  6. Brainstormed ways to solve a problem
  7. Wanted to procrastinate, but did something important instead
  8. Spent 30 minutes or more relaxing
  9. Exercised for 30 minutes three times in one week
  10. Said a positive affirmation to myself
  11. Did my favorite hobby
  12. Had a good laugh
  13. Asked for help with a problem
  14. Made a list of things I needed to do
  15. Did a task as soon as it was assigned
  16. Talked to someone about something that was bothering me
  17. Did something creative
  18. Said “no” to an optional request so I could have time for myself.
  19. Made a schedule and stuck to it
  20. Slept for 7-9 hours
  21. Started with the hardest task first
  22. Chose a healthy snack
  23. Wrote in a journal
  24. Tried deep breathing