(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
Wrote in a journal
Read a book for 30
minutes or more
Did a task as soon
as it was assigned
Stretched or
did yoga
Spent 1 hour
learning
something new
Talked to
someone about
something that
was bothering me
Did my
favorite hobby
Brainstormed ways
to solve a problem
Made a schedule
and stuck to it
Wanted to
procrastinate, but
did something
important instead
Had a good laugh
Spent 30 minutes
or more relaxing
Said a positive
affirmation to
myself
Did something
creative
Tried deep
breathing
Asked for help
with a problem
Slept for
7-9 hours
Watched my
favorite
TV show
Chose a healthy
snack
Used any calming strategy
Said “no” to an
optional request so
I could have time
for myself.
