(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Spent 1 hour
learning
something new
Started with the
hardest task first
Brainstormed ways
to solve a problem
Spent 30 minutes
or more relaxing
Said “no” to an
optional request so
I could have time
for myself.
Made a schedule
and stuck to it
Tried deep
breathing
Made a list of
things I needed
to do
Asked for help
with a problem
Said a positive
affirmation to
myself
Slept for
7-9 hours
Used any calming strategy
Had a good laugh
Stretched or
did yoga
Read a book for 30
minutes or more
Wanted to
procrastinate, but
did something
important instead
Talked to
someone about
something that
was bothering me
