Avoid negativity – News/social media Singing Religious practices Get enough sleep Meditating Give yourself free time Help another person FREE Cooking / eat favorite meal Play card/board game Find a way to laugh out loud Healthy diet Going outside/fresh air Dancing Water aerobics Listening to music FREE Playing a sport Reading Going on a walk Aroma therapy Stretching / yoga Go to a lake/body of water Watching favorite TV show/movie Clean environment Practice good body hygiene Talking with a friend Drawing Avoid triggers Breathing techniques Avoid negativity – News/social media Singing Religious practices Get enough sleep Meditating Give yourself free time Help another person FREE Cooking / eat favorite meal Play card/board game Find a way to laugh out loud Healthy diet Going outside/fresh air Dancing Water aerobics Listening to music FREE Playing a sport Reading Going on a walk Aroma therapy Stretching / yoga Go to a lake/body of water Watching favorite TV show/movie Clean environment Practice good body hygiene Talking with a friend Drawing Avoid triggers Breathing techniques
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Avoid negativity – News/social media
Singing
Religious practices
Get enough sleep
Meditating
Give yourself free time
Help another person
FREE
Cooking / eat favorite meal
Play card/board game
Find a way to laugh out loud
Healthy diet
Going outside/fresh air
Dancing
Water aerobics
Listening to music
FREE
Playing a sport
Reading
Going on a walk
Aroma therapy
Stretching / yoga
Go to a lake/body of water
Watching favorite TV show/movie
Clean environment
Practice good body hygiene
Talking with a friend
Drawing
Avoid triggers
Breathing techniques