Avoidnegativity –News/socialmediaWatchingfavorite TVshow/movieDrawingHelpanotherpersonDancingReligiouspracticesSingingGoingon awalkPlayinga sportStretching/ yogaAvoidtriggersListeningto musicGoingoutside/freshairTalkingwith afriendFREEReadingBreathingtechniquesFind away tolaugh outloudPlaycard/boardgameWateraerobicsGo to alake/bodyof waterGiveyourselffree timeFREEPracticegoodbodyhygieneCooking /eatfavoritemealMeditatingCleanenvironmentGetenoughsleepAromatherapyHealthydietAvoidnegativity –News/socialmediaWatchingfavorite TVshow/movieDrawingHelpanotherpersonDancingReligiouspracticesSingingGoingon awalkPlayinga sportStretching/ yogaAvoidtriggersListeningto musicGoingoutside/freshairTalkingwith afriendFREEReadingBreathingtechniquesFind away tolaugh outloudPlaycard/boardgameWateraerobicsGo to alake/bodyof waterGiveyourselffree timeFREEPracticegoodbodyhygieneCooking /eatfavoritemealMeditatingCleanenvironmentGetenoughsleepAromatherapyHealthydiet

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Avoid negativity – News/social media
  2. Watching favorite TV show/movie
  3. Drawing
  4. Help another person
  5. Dancing
  6. Religious practices
  7. Singing
  8. Going on a walk
  9. Playing a sport
  10. Stretching / yoga
  11. Avoid triggers
  12. Listening to music
  13. Going outside/fresh air
  14. Talking with a friend
  15. FREE
  16. Reading
  17. Breathing techniques
  18. Find a way to laugh out loud
  19. Play card/board game
  20. Water aerobics
  21. Go to a lake/body of water
  22. Give yourself free time
  23. FREE
  24. Practice good body hygiene
  25. Cooking / eat favorite meal
  26. Meditating
  27. Clean environment
  28. Get enough sleep
  29. Aroma therapy
  30. Healthy diet