Avoid negativity – News/social media Watching favorite TV show/movie Drawing Help another person Dancing Religious practices Singing Going on a walk Playing a sport Stretching / yoga Avoid triggers Listening to music Going outside/fresh air Talking with a friend FREE Reading Breathing techniques Find a way to laugh out loud Play card/board game Water aerobics Go to a lake/body of water Give yourself free time FREE Practice good body hygiene Cooking / eat favorite meal Meditating Clean environment Get enough sleep Aroma therapy Healthy diet Avoid negativity – News/social media Watching favorite TV show/movie Drawing Help another person Dancing Religious practices Singing Going on a walk Playing a sport Stretching / yoga Avoid triggers Listening to music Going outside/fresh air Talking with a friend FREE Reading Breathing techniques Find a way to laugh out loud Play card/board game Water aerobics Go to a lake/body of water Give yourself free time FREE Practice good body hygiene Cooking / eat favorite meal Meditating Clean environment Get enough sleep Aroma therapy Healthy diet
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Avoid negativity – News/social media
Watching favorite TV show/movie
Drawing
Help another person
Dancing
Religious practices
Singing
Going on a walk
Playing a sport
Stretching / yoga
Avoid triggers
Listening to music
Going outside/fresh air
Talking with a friend
FREE
Reading
Breathing techniques
Find a way to laugh out loud
Play card/board game
Water aerobics
Go to a lake/body of water
Give yourself free time
FREE
Practice good body hygiene
Cooking / eat favorite meal
Meditating
Clean environment
Get enough sleep
Aroma therapy
Healthy diet