Going outside/fresh air Avoid triggers Reading Stretching / yoga FREE Get enough sleep Singing Dancing Drawing Listening to music Talking with a friend Cooking / eat favorite meal Practice good body hygiene Give yourself free time Find a way to laugh out loud Watching favorite TV show/movie Meditating Water aerobics Go to a lake/body of water Breathing techniques Clean environment Going on a walk Play card/board game Religious practices Avoid negativity – News/social media Playing a sport Help another person Healthy diet Aroma therapy Going outside/fresh air Avoid triggers Reading Stretching / yoga FREE Get enough sleep Singing Dancing Drawing Listening to music Talking with a friend Cooking / eat favorite meal Practice good body hygiene Give yourself free time Find a way to laugh out loud Watching favorite TV show/movie Meditating Water aerobics Go to a lake/body of water Breathing techniques Clean environment Going on a walk Play card/board game Religious practices Avoid negativity – News/social media Playing a sport Help another person Healthy diet Aroma therapy
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Going outside/fresh air
Avoid triggers
Reading
Stretching / yoga
FREE
Get enough sleep
Singing
Dancing
Drawing
Listening to music
Talking with a friend
Cooking / eat favorite meal
Practice good body hygiene
Give yourself free time
Find a way to laugh out loud
Watching favorite TV show/movie
Meditating
Water aerobics
Go to a lake/body of water
Breathing techniques
Clean environment
Going on a walk
Play card/board game
Religious practices
Avoid negativity – News/social media
Playing a sport
Help another person
Healthy diet
Aroma therapy