Avoid negativity – News/social media Avoid triggers Stretching / yoga Healthy diet Drawing Talking with a friend Breathing techniques Go to a lake/body of water Practice good body hygiene Listening to music Clean environment Singing Dancing Cooking / eat favorite meal Religious practices Meditating Water aerobics Playing a sport Give yourself free time Going on a walk Get enough sleep Find a way to laugh out loud Watching favorite TV show/movie Aroma therapy Going outside/fresh air FREE Help another person Play card/board game Reading Avoid negativity – News/social media Avoid triggers Stretching / yoga Healthy diet Drawing Talking with a friend Breathing techniques Go to a lake/body of water Practice good body hygiene Listening to music Clean environment Singing Dancing Cooking / eat favorite meal Religious practices Meditating Water aerobics Playing a sport Give yourself free time Going on a walk Get enough sleep Find a way to laugh out loud Watching favorite TV show/movie Aroma therapy Going outside/fresh air FREE Help another person Play card/board game Reading
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Avoid negativity – News/social media
Avoid triggers
Stretching / yoga
Healthy diet
Drawing
Talking with a friend
Breathing techniques
Go to a lake/body of water
Practice good body hygiene
Listening to music
Clean environment
Singing
Dancing
Cooking / eat favorite meal
Religious practices
Meditating
Water aerobics
Playing a sport
Give yourself free time
Going on a walk
Get enough sleep
Find a way to laugh out loud
Watching favorite TV show/movie
Aroma therapy
Going outside/fresh air
FREE
Help another person
Play card/board game
Reading