Stretching / yoga Breathing techniques Playing a sport Go to a lake/body of water Talking with a friend Singing Avoid triggers Help another person Drawing Cooking / eat favorite meal Practice good body hygiene Play card/board game Listening to music Religious practices Water aerobics Avoid negativity – News/social media Find a way to laugh out loud Get enough sleep Meditating Healthy diet Reading Going on a walk Dancing Give yourself free time Going outside/fresh air Watching favorite TV show/movie Clean environment Aroma therapy Stretching / yoga Breathing techniques Playing a sport Go to a lake/body of water Talking with a friend Singing Avoid triggers Help another person Drawing Cooking / eat favorite meal Practice good body hygiene Play card/board game Listening to music Religious practices Water aerobics Avoid negativity – News/social media Find a way to laugh out loud Get enough sleep Meditating Healthy diet Reading Going on a walk Dancing Give yourself free time Going outside/fresh air Watching favorite TV show/movie Clean environment Aroma therapy
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Stretching / yoga
Breathing techniques
Playing a sport
Go to a lake/body of water
Talking with a friend
Singing
Avoid triggers
Help another person
Drawing
Cooking / eat favorite meal
Practice good body hygiene
Play card/board game
Listening to music
Religious practices
Water aerobics
Avoid negativity – News/social media
Find a way to laugh out loud
Get enough sleep
Meditating
Healthy diet
Reading
Going on a walk
Dancing
Give yourself free time
Going outside/fresh air
Watching favorite TV show/movie
Clean environment
Aroma therapy