Talking with a friend Playing a sport Meditating Stretching / yoga Avoid triggers Go to a lake/body of water Clean environment Water aerobics Avoid negativity – News/social media Singing Play card/board game Cooking / eat favorite meal Aroma therapy Going outside/fresh air Get enough sleep Religious practices Dancing Practice good body hygiene Help another person Going on a walk Breathing techniques Watching favorite TV show/movie Find a way to laugh out loud Listening to music Reading Healthy diet Drawing Give yourself free time Talking with a friend Playing a sport Meditating Stretching / yoga Avoid triggers Go to a lake/body of water Clean environment Water aerobics Avoid negativity – News/social media Singing Play card/board game Cooking / eat favorite meal Aroma therapy Going outside/fresh air Get enough sleep Religious practices Dancing Practice good body hygiene Help another person Going on a walk Breathing techniques Watching favorite TV show/movie Find a way to laugh out loud Listening to music Reading Healthy diet Drawing Give yourself free time
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Talking with a friend
Playing a sport
Meditating
Stretching / yoga
Avoid triggers
Go to a lake/body of water
Clean environment
Water aerobics
Avoid negativity – News/social media
Singing
Play card/board game
Cooking / eat favorite meal
Aroma therapy
Going outside/fresh air
Get enough sleep
Religious practices
Dancing
Practice good body hygiene
Help another person
Going on a walk
Breathing techniques
Watching favorite TV show/movie
Find a way to laugh out loud
Listening to music
Reading
Healthy diet
Drawing
Give yourself free time