spendstimeoutsideevery dayreadsfor funmeditatesstayshydratedcreatesartFREEvolunteersgets 8hours ofsleepgets 30minutes ofphysicalactivityeverydayuses aplanner orcalendar toorganizetheir weekspends timewithfriends/familyevery weekplays aninstrumenteats fruitsorvegetablesevery daykeepsajournalcooks forthemselveseatsvegetablesevery dayspendstimeoutsideevery dayreadsfor funmeditatesstayshydratedcreatesartFREEvolunteersgets 8hours ofsleepgets 30minutes ofphysicalactivityeverydayuses aplanner orcalendar toorganizetheir weekspends timewithfriends/familyevery weekplays aninstrumenteats fruitsorvegetablesevery daykeepsajournalcooks forthemselveseatsvegetablesevery day

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. spends time outside every day
  2. reads for fun
  3. meditates
  4. stays hydrated
  5. creates art
  6. FREE
  7. volunteers
  8. gets 8 hours of sleep
  9. gets 30 minutes of physical activity everyday
  10. uses a planner or calendar to organize their week
  11. spends time with friends/family every week
  12. plays an instrument
  13. eats fruits or vegetables every day
  14. keeps a journal
  15. cooks for themselves
  16. eats vegetables every day