cooks forthemselvesspendstimeoutsideevery dayspends timewithfriends/familyevery weekplays aninstrumentgets 8hours ofsleepcreatesartkeepsajournalmeditateseatsvegetablesevery dayFREEvolunteersuses aplanner orcalendar toorganizetheir weekstayshydratedgets 30minutes ofphysicalactivityeverydayreadsfor funeats fruitsorvegetablesevery daycooks forthemselvesspendstimeoutsideevery dayspends timewithfriends/familyevery weekplays aninstrumentgets 8hours ofsleepcreatesartkeepsajournalmeditateseatsvegetablesevery dayFREEvolunteersuses aplanner orcalendar toorganizetheir weekstayshydratedgets 30minutes ofphysicalactivityeverydayreadsfor funeats fruitsorvegetablesevery day

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. cooks for themselves
  2. spends time outside every day
  3. spends time with friends/family every week
  4. plays an instrument
  5. gets 8 hours of sleep
  6. creates art
  7. keeps a journal
  8. meditates
  9. eats vegetables every day
  10. FREE
  11. volunteers
  12. uses a planner or calendar to organize their week
  13. stays hydrated
  14. gets 30 minutes of physical activity everyday
  15. reads for fun
  16. eats fruits or vegetables every day