FREEgets 8hours ofsleepuses aplanner orcalendar toorganizetheir weekeatsvegetablesevery daycreatesartgets 30minutes ofphysicalactivityeverydaystayshydratedspendstimeoutsideevery daymeditateskeepsajournalspends timewithfriends/familyevery weekcooks forthemselveseats fruitsorvegetablesevery dayvolunteersreadsfor funplays aninstrumentFREEgets 8hours ofsleepuses aplanner orcalendar toorganizetheir weekeatsvegetablesevery daycreatesartgets 30minutes ofphysicalactivityeverydaystayshydratedspendstimeoutsideevery daymeditateskeepsajournalspends timewithfriends/familyevery weekcooks forthemselveseats fruitsorvegetablesevery dayvolunteersreadsfor funplays aninstrument

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. FREE
  2. gets 8 hours of sleep
  3. uses a planner or calendar to organize their week
  4. eats vegetables every day
  5. creates art
  6. gets 30 minutes of physical activity everyday
  7. stays hydrated
  8. spends time outside every day
  9. meditates
  10. keeps a journal
  11. spends time with friends/family every week
  12. cooks for themselves
  13. eats fruits or vegetables every day
  14. volunteers
  15. reads for fun
  16. plays an instrument