spends timewithfriends/familyevery weekmeditateskeepsajournalreadsfor funspendstimeoutsideevery daystayshydratedplays aninstrumentgets 8hours ofsleepuses aplanner orcalendar toorganizetheir weekcooks forthemselvesFREEvolunteerseats fruitsorvegetablesevery daycreatesartgets 30minutes ofphysicalactivityeverydayeatsvegetablesevery dayspends timewithfriends/familyevery weekmeditateskeepsajournalreadsfor funspendstimeoutsideevery daystayshydratedplays aninstrumentgets 8hours ofsleepuses aplanner orcalendar toorganizetheir weekcooks forthemselvesFREEvolunteerseats fruitsorvegetablesevery daycreatesartgets 30minutes ofphysicalactivityeverydayeatsvegetablesevery day

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. spends time with friends/family every week
  2. meditates
  3. keeps a journal
  4. reads for fun
  5. spends time outside every day
  6. stays hydrated
  7. plays an instrument
  8. gets 8 hours of sleep
  9. uses a planner or calendar to organize their week
  10. cooks for themselves
  11. FREE
  12. volunteers
  13. eats fruits or vegetables every day
  14. creates art
  15. gets 30 minutes of physical activity everyday
  16. eats vegetables every day