gets 30minutes ofphysicalactivityeverydaygets 8hours ofsleepFREEcooks forthemselvesspendstimeoutsideevery daymeditatescreatesartplays aninstrumentuses aplanner orcalendar toorganizetheir weekeatsvegetablesevery dayvolunteerskeepsajournaleats fruitsorvegetablesevery dayreadsfor funspends timewithfriends/familyevery weekstayshydratedgets 30minutes ofphysicalactivityeverydaygets 8hours ofsleepFREEcooks forthemselvesspendstimeoutsideevery daymeditatescreatesartplays aninstrumentuses aplanner orcalendar toorganizetheir weekeatsvegetablesevery dayvolunteerskeepsajournaleats fruitsorvegetablesevery dayreadsfor funspends timewithfriends/familyevery weekstayshydrated

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. gets 30 minutes of physical activity everyday
  2. gets 8 hours of sleep
  3. FREE
  4. cooks for themselves
  5. spends time outside every day
  6. meditates
  7. creates art
  8. plays an instrument
  9. uses a planner or calendar to organize their week
  10. eats vegetables every day
  11. volunteers
  12. keeps a journal
  13. eats fruits or vegetables every day
  14. reads for fun
  15. spends time with friends/family every week
  16. stays hydrated