meditatesvolunteersspends timewithfriends/familyevery weekreadsfor funcreatesartkeepsajournalspendstimeoutsideevery daystayshydratedeatsvegetablesevery dayplays aninstrumentcooks forthemselvesgets 30minutes ofphysicalactivityeverydayFREEuses aplanner orcalendar toorganizetheir weekeats fruitsorvegetablesevery daygets 8hours ofsleepmeditatesvolunteersspends timewithfriends/familyevery weekreadsfor funcreatesartkeepsajournalspendstimeoutsideevery daystayshydratedeatsvegetablesevery dayplays aninstrumentcooks forthemselvesgets 30minutes ofphysicalactivityeverydayFREEuses aplanner orcalendar toorganizetheir weekeats fruitsorvegetablesevery daygets 8hours ofsleep

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. meditates
  2. volunteers
  3. spends time with friends/family every week
  4. reads for fun
  5. creates art
  6. keeps a journal
  7. spends time outside every day
  8. stays hydrated
  9. eats vegetables every day
  10. plays an instrument
  11. cooks for themselves
  12. gets 30 minutes of physical activity everyday
  13. FREE
  14. uses a planner or calendar to organize their week
  15. eats fruits or vegetables every day
  16. gets 8 hours of sleep