volunteerscreatesartgets 30minutes ofphysicalactivityeverydayFREEeats fruitsorvegetablesevery dayspends timewithfriends/familyevery weekeatsvegetablesevery daykeepsajournalreadsfor funuses aplanner orcalendar toorganizetheir weekgets 8hours ofsleepmeditatescooks forthemselvesstayshydratedplays aninstrumentspendstimeoutsideevery dayvolunteerscreatesartgets 30minutes ofphysicalactivityeverydayFREEeats fruitsorvegetablesevery dayspends timewithfriends/familyevery weekeatsvegetablesevery daykeepsajournalreadsfor funuses aplanner orcalendar toorganizetheir weekgets 8hours ofsleepmeditatescooks forthemselvesstayshydratedplays aninstrumentspendstimeoutsideevery day

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. volunteers
  2. creates art
  3. gets 30 minutes of physical activity everyday
  4. FREE
  5. eats fruits or vegetables every day
  6. spends time with friends/family every week
  7. eats vegetables every day
  8. keeps a journal
  9. reads for fun
  10. uses a planner or calendar to organize their week
  11. gets 8 hours of sleep
  12. meditates
  13. cooks for themselves
  14. stays hydrated
  15. plays an instrument
  16. spends time outside every day