keepsajournalspendstimeoutsideevery dayreadsfor fungets 8hours ofsleepmeditatesuses aplanner orcalendar toorganizetheir weekspends timewithfriends/familyevery weekFREEcooks forthemselvesvolunteerseatsvegetablesevery daystayshydratedcreatesarteats fruitsorvegetablesevery dayplays aninstrumentgets 30minutes ofphysicalactivityeverydaykeepsajournalspendstimeoutsideevery dayreadsfor fungets 8hours ofsleepmeditatesuses aplanner orcalendar toorganizetheir weekspends timewithfriends/familyevery weekFREEcooks forthemselvesvolunteerseatsvegetablesevery daystayshydratedcreatesarteats fruitsorvegetablesevery dayplays aninstrumentgets 30minutes ofphysicalactivityeveryday

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. keeps a journal
  2. spends time outside every day
  3. reads for fun
  4. gets 8 hours of sleep
  5. meditates
  6. uses a planner or calendar to organize their week
  7. spends time with friends/family every week
  8. FREE
  9. cooks for themselves
  10. volunteers
  11. eats vegetables every day
  12. stays hydrated
  13. creates art
  14. eats fruits or vegetables every day
  15. plays an instrument
  16. gets 30 minutes of physical activity everyday