gets 30minutes ofphysicalactivityeverydaycooks forthemselvesspendstimeoutsideevery dayuses aplanner orcalendar toorganizetheir weekplays aninstrumentvolunteersmeditatescreatesartFREEkeepsajournaleatsvegetablesevery dayspends timewithfriends/familyevery weekgets 8hours ofsleepreadsfor funstayshydratedeats fruitsorvegetablesevery daygets 30minutes ofphysicalactivityeverydaycooks forthemselvesspendstimeoutsideevery dayuses aplanner orcalendar toorganizetheir weekplays aninstrumentvolunteersmeditatescreatesartFREEkeepsajournaleatsvegetablesevery dayspends timewithfriends/familyevery weekgets 8hours ofsleepreadsfor funstayshydratedeats fruitsorvegetablesevery day

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. gets 30 minutes of physical activity everyday
  2. cooks for themselves
  3. spends time outside every day
  4. uses a planner or calendar to organize their week
  5. plays an instrument
  6. volunteers
  7. meditates
  8. creates art
  9. FREE
  10. keeps a journal
  11. eats vegetables every day
  12. spends time with friends/family every week
  13. gets 8 hours of sleep
  14. reads for fun
  15. stays hydrated
  16. eats fruits or vegetables every day