uses aplanner orcalendar toorganizetheir weekeats fruitsorvegetablesevery dayspends timewithfriends/familyevery weekreadsfor funstayshydratedspendstimeoutsideevery dayplays aninstrumentmeditatescreatesartgets 30minutes ofphysicalactivityeverydayvolunteerseatsvegetablesevery daykeepsajournalgets 8hours ofsleepFREEcooks forthemselvesuses aplanner orcalendar toorganizetheir weekeats fruitsorvegetablesevery dayspends timewithfriends/familyevery weekreadsfor funstayshydratedspendstimeoutsideevery dayplays aninstrumentmeditatescreatesartgets 30minutes ofphysicalactivityeverydayvolunteerseatsvegetablesevery daykeepsajournalgets 8hours ofsleepFREEcooks forthemselves

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. uses a planner or calendar to organize their week
  2. eats fruits or vegetables every day
  3. spends time with friends/family every week
  4. reads for fun
  5. stays hydrated
  6. spends time outside every day
  7. plays an instrument
  8. meditates
  9. creates art
  10. gets 30 minutes of physical activity everyday
  11. volunteers
  12. eats vegetables every day
  13. keeps a journal
  14. gets 8 hours of sleep
  15. FREE
  16. cooks for themselves