FREEplays aninstrumentkeepsajournalreadsfor funspendstimeoutsideevery dayuses aplanner orcalendar toorganizetheir weekgets 30minutes ofphysicalactivityeverydaystayshydratedvolunteersgets 8hours ofsleepeats fruitsorvegetablesevery daycreatesartmeditatescooks forthemselvesspends timewithfriends/familyevery weekeatsvegetablesevery dayFREEplays aninstrumentkeepsajournalreadsfor funspendstimeoutsideevery dayuses aplanner orcalendar toorganizetheir weekgets 30minutes ofphysicalactivityeverydaystayshydratedvolunteersgets 8hours ofsleepeats fruitsorvegetablesevery daycreatesartmeditatescooks forthemselvesspends timewithfriends/familyevery weekeatsvegetablesevery day

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. FREE
  2. plays an instrument
  3. keeps a journal
  4. reads for fun
  5. spends time outside every day
  6. uses a planner or calendar to organize their week
  7. gets 30 minutes of physical activity everyday
  8. stays hydrated
  9. volunteers
  10. gets 8 hours of sleep
  11. eats fruits or vegetables every day
  12. creates art
  13. meditates
  14. cooks for themselves
  15. spends time with friends/family every week
  16. eats vegetables every day