30 Second Handstand (freestanding) 5 Back Walkovers 5 Back rock to pistol squat 20 Squat Jumps 2 Staddle Lever to Handstand 5 Cartwheels 5 Tuck backs (not on fast track) 30sec Plank 5 Headstand to Handstand (2 sec) 25 Tuck Jump Burpees 5 Freestanding Handstand press ups 30sec Extended front support 10 Block Jumps 5 Jump full turns 20 Press ups 5 Circle ups (any Bar) 10 Teddy Bear Rolls 10 Leg lifts (only straight counts) 20 Calf Raises 2 Cartwheels on Beam STUCK! 40 Mountain Climbers 1 Red Floor Lap Handstand walk 3 Straight Fronts 10 Crunches 20 Alternating Leg VSits 20 Jumping Lunges (alternating) 10 Chin ups 5 Killer Dips 30sec Wall sit (arms folded) 5 Front Walkovers 15sec LSit (floor) 5 Dive Rolls Xmas Present Space! 5 One handed cartwheels 30 Second Handstand (freestanding) 5 Back Walkovers 5 Back rock to pistol squat 20 Squat Jumps 2 Staddle Lever to Handstand 5 Cartwheels 5 Tuck backs (not on fast track) 30sec Plank 5 Headstand to Handstand (2 sec) 25 Tuck Jump Burpees 5 Freestanding Handstand press ups 30sec Extended front support 10 Block Jumps 5 Jump full turns 20 Press ups 5 Circle ups (any Bar) 10 Teddy Bear Rolls 10 Leg lifts (only straight counts) 20 Calf Raises 2 Cartwheels on Beam STUCK! 40 Mountain Climbers 1 Red Floor Lap Handstand walk 3 Straight Fronts 10 Crunches 20 Alternating Leg VSits 20 Jumping Lunges (alternating) 10 Chin ups 5 Killer Dips 30sec Wall sit (arms folded) 5 Front Walkovers 15sec LSit (floor) 5 Dive Rolls Xmas Present Space! 5 One handed cartwheels
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
30 Second Handstand (freestanding)
5 Back Walkovers
5 Back rock to pistol squat
20 Squat Jumps
2 Staddle Lever to Handstand
5 Cartwheels
5 Tuck backs (not on fast track)
30sec Plank
5 Headstand to Handstand (2 sec)
25 Tuck Jump Burpees
5 Freestanding
Handstand press ups
30sec Extended front support
10 Block Jumps
5 Jump full turns
20 Press ups
5 Circle ups (any Bar)
10 Teddy Bear Rolls
10 Leg lifts (only straight counts)
20 Calf Raises
2 Cartwheels on Beam STUCK!
40 Mountain Climbers
1 Red Floor Lap Handstand walk
3 Straight Fronts
10 Crunches
20 Alternating Leg VSits
20 Jumping Lunges (alternating)
10 Chin ups
5 Killer Dips
30sec Wall sit (arms folded)
5 Front Walkovers
15sec LSit (floor)
5 Dive Rolls
Xmas Present Space!
5 One handed cartwheels