10 Leg lifts (only straight counts) 15sec LSit (floor) 30sec Plank 5 Freestanding Handstand press ups 25 Tuck Jump Burpees 10 Chin ups Xmas Present Space! 5 Killer Dips 10 Block Jumps 5 Back rock to pistol squat 20 Squat Jumps 3 Straight Fronts 5 Circle ups (any Bar) 30sec Wall sit (arms folded) 5 Jump full turns 20 Jumping Lunges (alternating) 30sec Extended front support 40 Mountain Climbers 5 One handed cartwheels 20 Alternating Leg VSits 20 Calf Raises 20 Press ups 5 Headstand to Handstand (2 sec) 5 Dive Rolls 5 Front Walkovers 10 Teddy Bear Rolls 2 Cartwheels on Beam STUCK! 5 Tuck backs (not on fast track) 2 Staddle Lever to Handstand 5 Back Walkovers 30 Second Handstand (freestanding) 10 Crunches 5 Cartwheels 1 Red Floor Lap Handstand walk 10 Leg lifts (only straight counts) 15sec LSit (floor) 30sec Plank 5 Freestanding Handstand press ups 25 Tuck Jump Burpees 10 Chin ups Xmas Present Space! 5 Killer Dips 10 Block Jumps 5 Back rock to pistol squat 20 Squat Jumps 3 Straight Fronts 5 Circle ups (any Bar) 30sec Wall sit (arms folded) 5 Jump full turns 20 Jumping Lunges (alternating) 30sec Extended front support 40 Mountain Climbers 5 One handed cartwheels 20 Alternating Leg VSits 20 Calf Raises 20 Press ups 5 Headstand to Handstand (2 sec) 5 Dive Rolls 5 Front Walkovers 10 Teddy Bear Rolls 2 Cartwheels on Beam STUCK! 5 Tuck backs (not on fast track) 2 Staddle Lever to Handstand 5 Back Walkovers 30 Second Handstand (freestanding) 10 Crunches 5 Cartwheels 1 Red Floor Lap Handstand walk
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
10 Leg lifts (only straight counts)
15sec LSit (floor)
30sec Plank
5 Freestanding
Handstand press ups
25 Tuck Jump Burpees
10 Chin ups
Xmas Present Space!
5 Killer Dips
10 Block Jumps
5 Back rock to pistol squat
20 Squat Jumps
3 Straight Fronts
5 Circle ups (any Bar)
30sec Wall sit (arms folded)
5 Jump full turns
20 Jumping Lunges (alternating)
30sec Extended front support
40 Mountain Climbers
5 One handed cartwheels
20 Alternating Leg VSits
20 Calf Raises
20 Press ups
5 Headstand to Handstand (2 sec)
5 Dive Rolls
5 Front Walkovers
10 Teddy Bear Rolls
2 Cartwheels on Beam STUCK!
5 Tuck backs (not on fast track)
2 Staddle Lever to Handstand
5 Back Walkovers
30 Second Handstand (freestanding)
10 Crunches
5 Cartwheels
1 Red Floor Lap Handstand walk