30sec Plank 5 Back Walkovers 5 Dive Rolls 5 Killer Dips 20 Jumping Lunges (alternating) 5 Cartwheels 20 Press ups 10 Crunches 20 Calf Raises 10 Leg lifts (only straight counts) 40 Mountain Climbers 10 Teddy Bear Rolls 5 Headstand to Handstand (2 sec) 10 Chin ups 5 Freestanding Handstand press ups 5 Tuck backs (not on fast track) 25 Tuck Jump Burpees 3 Straight Fronts 5 Jump full turns 2 Staddle Lever to Handstand 20 Squat Jumps 5 Front Walkovers 10 Block Jumps 30sec Wall sit (arms folded) 2 Cartwheels on Beam STUCK! 30sec Extended front support 5 Circle ups (any Bar) 30 Second Handstand (freestanding) 1 Red Floor Lap Handstand walk 5 Back rock to pistol squat 20 Alternating Leg VSits 15sec LSit (floor) Xmas Present Space! 5 One handed cartwheels 30sec Plank 5 Back Walkovers 5 Dive Rolls 5 Killer Dips 20 Jumping Lunges (alternating) 5 Cartwheels 20 Press ups 10 Crunches 20 Calf Raises 10 Leg lifts (only straight counts) 40 Mountain Climbers 10 Teddy Bear Rolls 5 Headstand to Handstand (2 sec) 10 Chin ups 5 Freestanding Handstand press ups 5 Tuck backs (not on fast track) 25 Tuck Jump Burpees 3 Straight Fronts 5 Jump full turns 2 Staddle Lever to Handstand 20 Squat Jumps 5 Front Walkovers 10 Block Jumps 30sec Wall sit (arms folded) 2 Cartwheels on Beam STUCK! 30sec Extended front support 5 Circle ups (any Bar) 30 Second Handstand (freestanding) 1 Red Floor Lap Handstand walk 5 Back rock to pistol squat 20 Alternating Leg VSits 15sec LSit (floor) Xmas Present Space! 5 One handed cartwheels
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
30sec Plank
5 Back Walkovers
5 Dive Rolls
5 Killer Dips
20 Jumping Lunges (alternating)
5 Cartwheels
20 Press ups
10 Crunches
20 Calf Raises
10 Leg lifts (only straight counts)
40 Mountain Climbers
10 Teddy Bear Rolls
5 Headstand to Handstand (2 sec)
10 Chin ups
5 Freestanding
Handstand press ups
5 Tuck backs (not on fast track)
25 Tuck Jump Burpees
3 Straight Fronts
5 Jump full turns
2 Staddle Lever to Handstand
20 Squat Jumps
5 Front Walkovers
10 Block Jumps
30sec Wall sit (arms folded)
2 Cartwheels on Beam STUCK!
30sec Extended front support
5 Circle ups (any Bar)
30 Second Handstand (freestanding)
1 Red Floor Lap Handstand walk
5 Back rock to pistol squat
20 Alternating Leg VSits
15sec LSit (floor)
Xmas Present Space!
5 One handed cartwheels