20 Calf Raises 2 Staddle Lever to Handstand 5 Dive Rolls 5 Back Walkovers 10 Block Jumps 5 Headstand to Handstand (2 sec) 20 Jumping Lunges (alternating) 3 Straight Fronts 5 Front Walkovers 20 Press ups 40 Mountain Climbers 25 Tuck Jump Burpees 15sec LSit (floor) 10 Crunches 20 Squat Jumps 30sec Extended front support 30sec Wall sit (arms folded) 10 Leg lifts (only straight counts) 10 Teddy Bear Rolls 5 Cartwheels Xmas Present Space! 1 Red Floor Lap Handstand walk 30sec Plank 30 Second Handstand (freestanding) 10 Chin ups 2 Cartwheels on Beam STUCK! 5 Back rock to pistol squat 5 Tuck backs (not on fast track) 5 Killer Dips 5 Freestanding Handstand press ups 5 Jump full turns 5 Circle ups (any Bar) 20 Alternating Leg VSits 5 One handed cartwheels 20 Calf Raises 2 Staddle Lever to Handstand 5 Dive Rolls 5 Back Walkovers 10 Block Jumps 5 Headstand to Handstand (2 sec) 20 Jumping Lunges (alternating) 3 Straight Fronts 5 Front Walkovers 20 Press ups 40 Mountain Climbers 25 Tuck Jump Burpees 15sec LSit (floor) 10 Crunches 20 Squat Jumps 30sec Extended front support 30sec Wall sit (arms folded) 10 Leg lifts (only straight counts) 10 Teddy Bear Rolls 5 Cartwheels Xmas Present Space! 1 Red Floor Lap Handstand walk 30sec Plank 30 Second Handstand (freestanding) 10 Chin ups 2 Cartwheels on Beam STUCK! 5 Back rock to pistol squat 5 Tuck backs (not on fast track) 5 Killer Dips 5 Freestanding Handstand press ups 5 Jump full turns 5 Circle ups (any Bar) 20 Alternating Leg VSits 5 One handed cartwheels
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
20 Calf Raises
2 Staddle Lever to Handstand
5 Dive Rolls
5 Back Walkovers
10 Block Jumps
5 Headstand to Handstand (2 sec)
20 Jumping Lunges (alternating)
3 Straight Fronts
5 Front Walkovers
20 Press ups
40 Mountain Climbers
25 Tuck Jump Burpees
15sec LSit (floor)
10 Crunches
20 Squat Jumps
30sec Extended front support
30sec Wall sit (arms folded)
10 Leg lifts (only straight counts)
10 Teddy Bear Rolls
5 Cartwheels
Xmas Present Space!
1 Red Floor Lap Handstand walk
30sec Plank
30 Second Handstand (freestanding)
10 Chin ups
2 Cartwheels on Beam STUCK!
5 Back rock to pistol squat
5 Tuck backs (not on fast track)
5 Killer Dips
5 Freestanding
Handstand press ups
5 Jump full turns
5 Circle ups (any Bar)
20 Alternating Leg VSits
5 One handed cartwheels