PACEYOURSELFLISTENTOMUSICEXERCISE/TAKECARE OF YOURBODYWHEN INDOUBT, DOWHAT ISHARDESTDO THEBEST YOUCAN WITHWHAT YOUHAVESELFNURTUREMAKE ADECISIONTAKERESPONSIBILITYINSPIREYOURSELFFINDHUMORGETORGANIZEDPERSISTCRYDEVELOPINSIGHTLISTYOUROPTIONSSET ABOUNDARYASKFORHELPFINDRULESTO LIVEBYEATBETTERCHOOSESELF-RESPECTLEARNFROM THEEXPERIENCELEAVEA BADSCENEHONESTYTALKYOURSELFTHROUGHITPACEYOURSELFLISTENTOMUSICEXERCISE/TAKECARE OF YOURBODYWHEN INDOUBT, DOWHAT ISHARDESTDO THEBEST YOUCAN WITHWHAT YOUHAVESELFNURTUREMAKE ADECISIONTAKERESPONSIBILITYINSPIREYOURSELFFINDHUMORGETORGANIZEDPERSISTCRYDEVELOPINSIGHTLISTYOUROPTIONSSET ABOUNDARYASKFORHELPFINDRULESTO LIVEBYEATBETTERCHOOSESELF-RESPECTLEARNFROM THEEXPERIENCELEAVEA BADSCENEHONESTYTALKYOURSELFTHROUGHIT

COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. PACE YOURSELF
  2. LISTEN TO MUSIC
  3. EXERCISE/TAKE CARE OF YOUR BODY
  4. WHEN IN DOUBT, DO WHAT IS HARDEST
  5. DO THE BEST YOU CAN WITH WHAT YOU HAVE
  6. SELF NURTURE
  7. MAKE A DECISION
  8. TAKE RESPONSIBILITY
  9. INSPIRE YOURSELF
  10. FIND HUMOR
  11. GET ORGANIZED
  12. PERSIST
  13. CRY
  14. DEVELOP INSIGHT
  15. LIST YOUR OPTIONS
  16. SET A BOUNDARY
  17. ASK FOR HELP
  18. FIND RULES TO LIVE BY
  19. EAT BETTER
  20. CHOOSE SELF-RESPECT
  21. LEARN FROM THE EXPERIENCE
  22. LEAVE A BAD SCENE
  23. HONESTY
  24. TALK YOURSELF THROUGH IT