CHOOSESELF-RESPECTLEAVEA BADSCENEGETORGANIZEDFINDRULESTO LIVEBYEXERCISE/TAKECARE OF YOURBODYLISTENTOMUSICSET ABOUNDARYDO THEBEST YOUCAN WITHWHAT YOUHAVEFINDHUMORINSPIREYOURSELFCRYSELFNURTURETAKERESPONSIBILITYLEARNFROM THEEXPERIENCELISTYOUROPTIONSHONESTYPACEYOURSELFPERSISTTALKYOURSELFTHROUGHITEATBETTERDEVELOPINSIGHTASKFORHELPMAKE ADECISIONWHEN INDOUBT, DOWHAT ISHARDESTCHOOSESELF-RESPECTLEAVEA BADSCENEGETORGANIZEDFINDRULESTO LIVEBYEXERCISE/TAKECARE OF YOURBODYLISTENTOMUSICSET ABOUNDARYDO THEBEST YOUCAN WITHWHAT YOUHAVEFINDHUMORINSPIREYOURSELFCRYSELFNURTURETAKERESPONSIBILITYLEARNFROM THEEXPERIENCELISTYOUROPTIONSHONESTYPACEYOURSELFPERSISTTALKYOURSELFTHROUGHITEATBETTERDEVELOPINSIGHTASKFORHELPMAKE ADECISIONWHEN INDOUBT, DOWHAT ISHARDEST

COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. CHOOSE SELF-RESPECT
  2. LEAVE A BAD SCENE
  3. GET ORGANIZED
  4. FIND RULES TO LIVE BY
  5. EXERCISE/TAKE CARE OF YOUR BODY
  6. LISTEN TO MUSIC
  7. SET A BOUNDARY
  8. DO THE BEST YOU CAN WITH WHAT YOU HAVE
  9. FIND HUMOR
  10. INSPIRE YOURSELF
  11. CRY
  12. SELF NURTURE
  13. TAKE RESPONSIBILITY
  14. LEARN FROM THE EXPERIENCE
  15. LIST YOUR OPTIONS
  16. HONESTY
  17. PACE YOURSELF
  18. PERSIST
  19. TALK YOURSELF THROUGH IT
  20. EAT BETTER
  21. DEVELOP INSIGHT
  22. ASK FOR HELP
  23. MAKE A DECISION
  24. WHEN IN DOUBT, DO WHAT IS HARDEST