FINDHUMORLISTYOUROPTIONSINSPIREYOURSELFMAKE ADECISIONEATBETTERPACEYOURSELFLEARNFROM THEEXPERIENCEGETORGANIZEDWHEN INDOUBT, DOWHAT ISHARDESTASKFORHELPTAKERESPONSIBILITYDEVELOPINSIGHTEXERCISE/TAKECARE OF YOURBODYHONESTYCRYCHOOSESELF-RESPECTDO THEBEST YOUCAN WITHWHAT YOUHAVESELFNURTURETALKYOURSELFTHROUGHITFINDRULESTO LIVEBYSET ABOUNDARYLEAVEA BADSCENEPERSISTLISTENTOMUSICFINDHUMORLISTYOUROPTIONSINSPIREYOURSELFMAKE ADECISIONEATBETTERPACEYOURSELFLEARNFROM THEEXPERIENCEGETORGANIZEDWHEN INDOUBT, DOWHAT ISHARDESTASKFORHELPTAKERESPONSIBILITYDEVELOPINSIGHTEXERCISE/TAKECARE OF YOURBODYHONESTYCRYCHOOSESELF-RESPECTDO THEBEST YOUCAN WITHWHAT YOUHAVESELFNURTURETALKYOURSELFTHROUGHITFINDRULESTO LIVEBYSET ABOUNDARYLEAVEA BADSCENEPERSISTLISTENTOMUSIC

COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. FIND HUMOR
  2. LIST YOUR OPTIONS
  3. INSPIRE YOURSELF
  4. MAKE A DECISION
  5. EAT BETTER
  6. PACE YOURSELF
  7. LEARN FROM THE EXPERIENCE
  8. GET ORGANIZED
  9. WHEN IN DOUBT, DO WHAT IS HARDEST
  10. ASK FOR HELP
  11. TAKE RESPONSIBILITY
  12. DEVELOP INSIGHT
  13. EXERCISE/TAKE CARE OF YOUR BODY
  14. HONESTY
  15. CRY
  16. CHOOSE SELF-RESPECT
  17. DO THE BEST YOU CAN WITH WHAT YOU HAVE
  18. SELF NURTURE
  19. TALK YOURSELF THROUGH IT
  20. FIND RULES TO LIVE BY
  21. SET A BOUNDARY
  22. LEAVE A BAD SCENE
  23. PERSIST
  24. LISTEN TO MUSIC