LISTYOUROPTIONSCRYEATBETTERDEVELOPINSIGHTMAKE ADECISIONPERSISTGETORGANIZEDLEAVEA BADSCENEASKFORHELPFINDHUMORWHEN INDOUBT, DOWHAT ISHARDESTFINDRULESTO LIVEBYTALKYOURSELFTHROUGHITINSPIREYOURSELFPACEYOURSELFLISTENTOMUSICHONESTYDO THEBEST YOUCAN WITHWHAT YOUHAVELEARNFROM THEEXPERIENCESELFNURTURETAKERESPONSIBILITYSET ABOUNDARYCHOOSESELF-RESPECTEXERCISE/TAKECARE OF YOURBODYLISTYOUROPTIONSCRYEATBETTERDEVELOPINSIGHTMAKE ADECISIONPERSISTGETORGANIZEDLEAVEA BADSCENEASKFORHELPFINDHUMORWHEN INDOUBT, DOWHAT ISHARDESTFINDRULESTO LIVEBYTALKYOURSELFTHROUGHITINSPIREYOURSELFPACEYOURSELFLISTENTOMUSICHONESTYDO THEBEST YOUCAN WITHWHAT YOUHAVELEARNFROM THEEXPERIENCESELFNURTURETAKERESPONSIBILITYSET ABOUNDARYCHOOSESELF-RESPECTEXERCISE/TAKECARE OF YOURBODY

COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. LIST YOUR OPTIONS
  2. CRY
  3. EAT BETTER
  4. DEVELOP INSIGHT
  5. MAKE A DECISION
  6. PERSIST
  7. GET ORGANIZED
  8. LEAVE A BAD SCENE
  9. ASK FOR HELP
  10. FIND HUMOR
  11. WHEN IN DOUBT, DO WHAT IS HARDEST
  12. FIND RULES TO LIVE BY
  13. TALK YOURSELF THROUGH IT
  14. INSPIRE YOURSELF
  15. PACE YOURSELF
  16. LISTEN TO MUSIC
  17. HONESTY
  18. DO THE BEST YOU CAN WITH WHAT YOU HAVE
  19. LEARN FROM THE EXPERIENCE
  20. SELF NURTURE
  21. TAKE RESPONSIBILITY
  22. SET A BOUNDARY
  23. CHOOSE SELF-RESPECT
  24. EXERCISE/TAKE CARE OF YOUR BODY