JOURNALING/WRITINGTOLERATETHEFEELINGPRAISEYOURSELFLET GO OFDESTRUCTIVERELATIONSHIPSREWARDYOURSELFREPLAYTHESCENELISTYOUROPTIONSSTRUCTUREYOUR DAYNOTICETHESOURCEDEVELOP APOSITIVESUPPORTSYSTEMDO THERIGHTTHINGWATCHFORDANGERSIGNSPLANIT OUTSET ADEADLINEPRIORITIZEHEALINGTHING OF THECONSEQUENCESFOCUSONNOWSET ANACTIONPLANPRACTICEDELAYSOLVETHEPROBLEMFINDBALANCEMOVEMENT(DANCE,YOGA, TAICHI, ETC.)EXERCISE/TAKECARE OF YOURBODYEXAMINETHEEVIDENCEJOURNALING/WRITINGTOLERATETHEFEELINGPRAISEYOURSELFLET GO OFDESTRUCTIVERELATIONSHIPSREWARDYOURSELFREPLAYTHESCENELISTYOUROPTIONSSTRUCTUREYOUR DAYNOTICETHESOURCEDEVELOP APOSITIVESUPPORTSYSTEMDO THERIGHTTHINGWATCHFORDANGERSIGNSPLANIT OUTSET ADEADLINEPRIORITIZEHEALINGTHING OF THECONSEQUENCESFOCUSONNOWSET ANACTIONPLANPRACTICEDELAYSOLVETHEPROBLEMFINDBALANCEMOVEMENT(DANCE,YOGA, TAICHI, ETC.)EXERCISE/TAKECARE OF YOURBODYEXAMINETHEEVIDENCE

COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. JOURNALING/WRITING
  2. TOLERATE THE FEELING
  3. PRAISE YOURSELF
  4. LET GO OF DESTRUCTIVE RELATIONSHIPS
  5. REWARD YOURSELF
  6. REPLAY THE SCENE
  7. LIST YOUR OPTIONS
  8. STRUCTURE YOUR DAY
  9. NOTICE THE SOURCE
  10. DEVELOP A POSITIVE SUPPORT SYSTEM
  11. DO THE RIGHT THING
  12. WATCH FOR DANGER SIGNS
  13. PLAN IT OUT
  14. SET A DEADLINE
  15. PRIORITIZE HEALING
  16. THING OF THE CONSEQUENCES
  17. FOCUS ON NOW
  18. SET AN ACTION PLAN
  19. PRACTICE DELAY
  20. SOLVE THE PROBLEM
  21. FIND BALANCE
  22. MOVEMENT (DANCE, YOGA, TAI CHI, ETC.)
  23. EXERCISE/TAKE CARE OF YOUR BODY
  24. EXAMINE THE EVIDENCE