REWARDYOURSELFFINDBALANCENOTICETHESOURCEPRAISEYOURSELFPLANIT OUTLET GO OFDESTRUCTIVERELATIONSHIPSTOLERATETHEFEELINGPRACTICEDELAYDO THERIGHTTHINGREPLAYTHESCENEEXERCISE/TAKECARE OF YOURBODYPRIORITIZEHEALINGTHING OF THECONSEQUENCESMOVEMENT(DANCE,YOGA, TAICHI, ETC.)EXAMINETHEEVIDENCESET ADEADLINEJOURNALING/WRITINGSTRUCTUREYOUR DAYLISTYOUROPTIONSSOLVETHEPROBLEMDEVELOP APOSITIVESUPPORTSYSTEMWATCHFORDANGERSIGNSSET ANACTIONPLANFOCUSONNOWREWARDYOURSELFFINDBALANCENOTICETHESOURCEPRAISEYOURSELFPLANIT OUTLET GO OFDESTRUCTIVERELATIONSHIPSTOLERATETHEFEELINGPRACTICEDELAYDO THERIGHTTHINGREPLAYTHESCENEEXERCISE/TAKECARE OF YOURBODYPRIORITIZEHEALINGTHING OF THECONSEQUENCESMOVEMENT(DANCE,YOGA, TAICHI, ETC.)EXAMINETHEEVIDENCESET ADEADLINEJOURNALING/WRITINGSTRUCTUREYOUR DAYLISTYOUROPTIONSSOLVETHEPROBLEMDEVELOP APOSITIVESUPPORTSYSTEMWATCHFORDANGERSIGNSSET ANACTIONPLANFOCUSONNOW

COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. REWARD YOURSELF
  2. FIND BALANCE
  3. NOTICE THE SOURCE
  4. PRAISE YOURSELF
  5. PLAN IT OUT
  6. LET GO OF DESTRUCTIVE RELATIONSHIPS
  7. TOLERATE THE FEELING
  8. PRACTICE DELAY
  9. DO THE RIGHT THING
  10. REPLAY THE SCENE
  11. EXERCISE/TAKE CARE OF YOUR BODY
  12. PRIORITIZE HEALING
  13. THING OF THE CONSEQUENCES
  14. MOVEMENT (DANCE, YOGA, TAI CHI, ETC.)
  15. EXAMINE THE EVIDENCE
  16. SET A DEADLINE
  17. JOURNALING/WRITING
  18. STRUCTURE YOUR DAY
  19. LIST YOUR OPTIONS
  20. SOLVE THE PROBLEM
  21. DEVELOP A POSITIVE SUPPORT SYSTEM
  22. WATCH FOR DANGER SIGNS
  23. SET AN ACTION PLAN
  24. FOCUS ON NOW