STRUCTUREYOUR DAYLET GO OFDESTRUCTIVERELATIONSHIPSPLANIT OUTJOURNALING/WRITINGPRACTICEDELAYFOCUSONNOWPRIORITIZEHEALINGSET ANACTIONPLANREWARDYOURSELFDEVELOP APOSITIVESUPPORTSYSTEMWATCHFORDANGERSIGNSSET ADEADLINEPRAISEYOURSELFREPLAYTHESCENEEXAMINETHEEVIDENCENOTICETHESOURCETOLERATETHEFEELINGMOVEMENT(DANCE,YOGA, TAICHI, ETC.)THING OF THECONSEQUENCESEXERCISE/TAKECARE OF YOURBODYFINDBALANCELISTYOUROPTIONSSOLVETHEPROBLEMDO THERIGHTTHINGSTRUCTUREYOUR DAYLET GO OFDESTRUCTIVERELATIONSHIPSPLANIT OUTJOURNALING/WRITINGPRACTICEDELAYFOCUSONNOWPRIORITIZEHEALINGSET ANACTIONPLANREWARDYOURSELFDEVELOP APOSITIVESUPPORTSYSTEMWATCHFORDANGERSIGNSSET ADEADLINEPRAISEYOURSELFREPLAYTHESCENEEXAMINETHEEVIDENCENOTICETHESOURCETOLERATETHEFEELINGMOVEMENT(DANCE,YOGA, TAICHI, ETC.)THING OF THECONSEQUENCESEXERCISE/TAKECARE OF YOURBODYFINDBALANCELISTYOUROPTIONSSOLVETHEPROBLEMDO THERIGHTTHING

COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. STRUCTURE YOUR DAY
  2. LET GO OF DESTRUCTIVE RELATIONSHIPS
  3. PLAN IT OUT
  4. JOURNALING/WRITING
  5. PRACTICE DELAY
  6. FOCUS ON NOW
  7. PRIORITIZE HEALING
  8. SET AN ACTION PLAN
  9. REWARD YOURSELF
  10. DEVELOP A POSITIVE SUPPORT SYSTEM
  11. WATCH FOR DANGER SIGNS
  12. SET A DEADLINE
  13. PRAISE YOURSELF
  14. REPLAY THE SCENE
  15. EXAMINE THE EVIDENCE
  16. NOTICE THE SOURCE
  17. TOLERATE THE FEELING
  18. MOVEMENT (DANCE, YOGA, TAI CHI, ETC.)
  19. THING OF THE CONSEQUENCES
  20. EXERCISE/TAKE CARE OF YOUR BODY
  21. FIND BALANCE
  22. LIST YOUR OPTIONS
  23. SOLVE THE PROBLEM
  24. DO THE RIGHT THING