SET ANACTIONPLANLISTYOUROPTIONSDEVELOP APOSITIVESUPPORTSYSTEMTOLERATETHEFEELINGTHING OF THECONSEQUENCESFOCUSONNOWNOTICETHESOURCEREPLAYTHESCENEDO THERIGHTTHINGPRAISEYOURSELFSET ADEADLINESOLVETHEPROBLEMJOURNALING/WRITINGWATCHFORDANGERSIGNSSTRUCTUREYOUR DAYPRACTICEDELAYLET GO OFDESTRUCTIVERELATIONSHIPSEXAMINETHEEVIDENCEMOVEMENT(DANCE,YOGA, TAICHI, ETC.)REWARDYOURSELFPLANIT OUTPRIORITIZEHEALINGEXERCISE/TAKECARE OF YOURBODYFINDBALANCESET ANACTIONPLANLISTYOUROPTIONSDEVELOP APOSITIVESUPPORTSYSTEMTOLERATETHEFEELINGTHING OF THECONSEQUENCESFOCUSONNOWNOTICETHESOURCEREPLAYTHESCENEDO THERIGHTTHINGPRAISEYOURSELFSET ADEADLINESOLVETHEPROBLEMJOURNALING/WRITINGWATCHFORDANGERSIGNSSTRUCTUREYOUR DAYPRACTICEDELAYLET GO OFDESTRUCTIVERELATIONSHIPSEXAMINETHEEVIDENCEMOVEMENT(DANCE,YOGA, TAICHI, ETC.)REWARDYOURSELFPLANIT OUTPRIORITIZEHEALINGEXERCISE/TAKECARE OF YOURBODYFINDBALANCE

COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. SET AN ACTION PLAN
  2. LIST YOUR OPTIONS
  3. DEVELOP A POSITIVE SUPPORT SYSTEM
  4. TOLERATE THE FEELING
  5. THING OF THE CONSEQUENCES
  6. FOCUS ON NOW
  7. NOTICE THE SOURCE
  8. REPLAY THE SCENE
  9. DO THE RIGHT THING
  10. PRAISE YOURSELF
  11. SET A DEADLINE
  12. SOLVE THE PROBLEM
  13. JOURNALING/WRITING
  14. WATCH FOR DANGER SIGNS
  15. STRUCTURE YOUR DAY
  16. PRACTICE DELAY
  17. LET GO OF DESTRUCTIVE RELATIONSHIPS
  18. EXAMINE THE EVIDENCE
  19. MOVEMENT (DANCE, YOGA, TAI CHI, ETC.)
  20. REWARD YOURSELF
  21. PLAN IT OUT
  22. PRIORITIZE HEALING
  23. EXERCISE/TAKE CARE OF YOUR BODY
  24. FIND BALANCE