REPLAYTHESCENEEXERCISE/TAKECARE OF YOURBODYFOCUSONNOWSTRUCTUREYOUR DAYLISTYOUROPTIONSNOTICETHESOURCEPRACTICEDELAYSOLVETHEPROBLEMTOLERATETHEFEELINGWATCHFORDANGERSIGNSLET GO OFDESTRUCTIVERELATIONSHIPSPRAISEYOURSELFMOVEMENT(DANCE,YOGA, TAICHI, ETC.)THING OF THECONSEQUENCESSET ADEADLINESET ANACTIONPLANPRIORITIZEHEALINGDEVELOP APOSITIVESUPPORTSYSTEMREWARDYOURSELFEXAMINETHEEVIDENCEDO THERIGHTTHINGPLANIT OUTFINDBALANCEJOURNALING/WRITINGREPLAYTHESCENEEXERCISE/TAKECARE OF YOURBODYFOCUSONNOWSTRUCTUREYOUR DAYLISTYOUROPTIONSNOTICETHESOURCEPRACTICEDELAYSOLVETHEPROBLEMTOLERATETHEFEELINGWATCHFORDANGERSIGNSLET GO OFDESTRUCTIVERELATIONSHIPSPRAISEYOURSELFMOVEMENT(DANCE,YOGA, TAICHI, ETC.)THING OF THECONSEQUENCESSET ADEADLINESET ANACTIONPLANPRIORITIZEHEALINGDEVELOP APOSITIVESUPPORTSYSTEMREWARDYOURSELFEXAMINETHEEVIDENCEDO THERIGHTTHINGPLANIT OUTFINDBALANCEJOURNALING/WRITING

COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. REPLAY THE SCENE
  2. EXERCISE/TAKE CARE OF YOUR BODY
  3. FOCUS ON NOW
  4. STRUCTURE YOUR DAY
  5. LIST YOUR OPTIONS
  6. NOTICE THE SOURCE
  7. PRACTICE DELAY
  8. SOLVE THE PROBLEM
  9. TOLERATE THE FEELING
  10. WATCH FOR DANGER SIGNS
  11. LET GO OF DESTRUCTIVE RELATIONSHIPS
  12. PRAISE YOURSELF
  13. MOVEMENT (DANCE, YOGA, TAI CHI, ETC.)
  14. THING OF THE CONSEQUENCES
  15. SET A DEADLINE
  16. SET AN ACTION PLAN
  17. PRIORITIZE HEALING
  18. DEVELOP A POSITIVE SUPPORT SYSTEM
  19. REWARD YOURSELF
  20. EXAMINE THE EVIDENCE
  21. DO THE RIGHT THING
  22. PLAN IT OUT
  23. FIND BALANCE
  24. JOURNALING/WRITING