REPLAYTHESCENELET GO OFDESTRUCTIVERELATIONSHIPSFOCUSONNOWREWARDYOURSELFPLANIT OUTEXERCISE/TAKECARE OF YOURBODYSOLVETHEPROBLEMLISTYOUROPTIONSDO THERIGHTTHINGEXAMINETHEEVIDENCETHING OF THECONSEQUENCESMOVEMENT(DANCE,YOGA, TAICHI, ETC.)DEVELOP APOSITIVESUPPORTSYSTEMPRACTICEDELAYPRAISEYOURSELFWATCHFORDANGERSIGNSPRIORITIZEHEALINGNOTICETHESOURCETOLERATETHEFEELINGSTRUCTUREYOUR DAYSET ANACTIONPLANFINDBALANCEJOURNALING/WRITINGSET ADEADLINEREPLAYTHESCENELET GO OFDESTRUCTIVERELATIONSHIPSFOCUSONNOWREWARDYOURSELFPLANIT OUTEXERCISE/TAKECARE OF YOURBODYSOLVETHEPROBLEMLISTYOUROPTIONSDO THERIGHTTHINGEXAMINETHEEVIDENCETHING OF THECONSEQUENCESMOVEMENT(DANCE,YOGA, TAICHI, ETC.)DEVELOP APOSITIVESUPPORTSYSTEMPRACTICEDELAYPRAISEYOURSELFWATCHFORDANGERSIGNSPRIORITIZEHEALINGNOTICETHESOURCETOLERATETHEFEELINGSTRUCTUREYOUR DAYSET ANACTIONPLANFINDBALANCEJOURNALING/WRITINGSET ADEADLINE

COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. REPLAY THE SCENE
  2. LET GO OF DESTRUCTIVE RELATIONSHIPS
  3. FOCUS ON NOW
  4. REWARD YOURSELF
  5. PLAN IT OUT
  6. EXERCISE/TAKE CARE OF YOUR BODY
  7. SOLVE THE PROBLEM
  8. LIST YOUR OPTIONS
  9. DO THE RIGHT THING
  10. EXAMINE THE EVIDENCE
  11. THING OF THE CONSEQUENCES
  12. MOVEMENT (DANCE, YOGA, TAI CHI, ETC.)
  13. DEVELOP A POSITIVE SUPPORT SYSTEM
  14. PRACTICE DELAY
  15. PRAISE YOURSELF
  16. WATCH FOR DANGER SIGNS
  17. PRIORITIZE HEALING
  18. NOTICE THE SOURCE
  19. TOLERATE THE FEELING
  20. STRUCTURE YOUR DAY
  21. SET AN ACTION PLAN
  22. FIND BALANCE
  23. JOURNALING/WRITING
  24. SET A DEADLINE