TOLERATETHEFEELINGWATCHFORDANGERSIGNSTHING OF THECONSEQUENCESSET ANACTIONPLANDO THERIGHTTHINGPRACTICEDELAYPRAISEYOURSELFREWARDYOURSELFDEVELOP APOSITIVESUPPORTSYSTEMLISTYOUROPTIONSREPLAYTHESCENESOLVETHEPROBLEMEXERCISE/TAKECARE OF YOURBODYMOVEMENT(DANCE,YOGA, TAICHI, ETC.)FINDBALANCESTRUCTUREYOUR DAYJOURNALING/WRITINGPRIORITIZEHEALINGPLANIT OUTEXAMINETHEEVIDENCENOTICETHESOURCEFOCUSONNOWLET GO OFDESTRUCTIVERELATIONSHIPSSET ADEADLINETOLERATETHEFEELINGWATCHFORDANGERSIGNSTHING OF THECONSEQUENCESSET ANACTIONPLANDO THERIGHTTHINGPRACTICEDELAYPRAISEYOURSELFREWARDYOURSELFDEVELOP APOSITIVESUPPORTSYSTEMLISTYOUROPTIONSREPLAYTHESCENESOLVETHEPROBLEMEXERCISE/TAKECARE OF YOURBODYMOVEMENT(DANCE,YOGA, TAICHI, ETC.)FINDBALANCESTRUCTUREYOUR DAYJOURNALING/WRITINGPRIORITIZEHEALINGPLANIT OUTEXAMINETHEEVIDENCENOTICETHESOURCEFOCUSONNOWLET GO OFDESTRUCTIVERELATIONSHIPSSET ADEADLINE

COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. TOLERATE THE FEELING
  2. WATCH FOR DANGER SIGNS
  3. THING OF THE CONSEQUENCES
  4. SET AN ACTION PLAN
  5. DO THE RIGHT THING
  6. PRACTICE DELAY
  7. PRAISE YOURSELF
  8. REWARD YOURSELF
  9. DEVELOP A POSITIVE SUPPORT SYSTEM
  10. LIST YOUR OPTIONS
  11. REPLAY THE SCENE
  12. SOLVE THE PROBLEM
  13. EXERCISE/TAKE CARE OF YOUR BODY
  14. MOVEMENT (DANCE, YOGA, TAI CHI, ETC.)
  15. FIND BALANCE
  16. STRUCTURE YOUR DAY
  17. JOURNALING/WRITING
  18. PRIORITIZE HEALING
  19. PLAN IT OUT
  20. EXAMINE THE EVIDENCE
  21. NOTICE THE SOURCE
  22. FOCUS ON NOW
  23. LET GO OF DESTRUCTIVE RELATIONSHIPS
  24. SET A DEADLINE