LET GO OFDESTRUCTIVERELATIONSHIPSFOCUSONNOWMOVEMENT(DANCE,YOGA, TAICHI, ETC.)SET ANACTIONPLANSTRUCTUREYOUR DAYFINDBALANCELISTYOUROPTIONSPLANIT OUTREPLAYTHESCENENOTICETHESOURCETHING OF THECONSEQUENCESDO THERIGHTTHINGSET ADEADLINEDEVELOP APOSITIVESUPPORTSYSTEMREWARDYOURSELFEXAMINETHEEVIDENCEJOURNALING/WRITINGPRAISEYOURSELFTOLERATETHEFEELINGWATCHFORDANGERSIGNSEXERCISE/TAKECARE OF YOURBODYPRACTICEDELAYPRIORITIZEHEALINGSOLVETHEPROBLEMLET GO OFDESTRUCTIVERELATIONSHIPSFOCUSONNOWMOVEMENT(DANCE,YOGA, TAICHI, ETC.)SET ANACTIONPLANSTRUCTUREYOUR DAYFINDBALANCELISTYOUROPTIONSPLANIT OUTREPLAYTHESCENENOTICETHESOURCETHING OF THECONSEQUENCESDO THERIGHTTHINGSET ADEADLINEDEVELOP APOSITIVESUPPORTSYSTEMREWARDYOURSELFEXAMINETHEEVIDENCEJOURNALING/WRITINGPRAISEYOURSELFTOLERATETHEFEELINGWATCHFORDANGERSIGNSEXERCISE/TAKECARE OF YOURBODYPRACTICEDELAYPRIORITIZEHEALINGSOLVETHEPROBLEM

COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. LET GO OF DESTRUCTIVE RELATIONSHIPS
  2. FOCUS ON NOW
  3. MOVEMENT (DANCE, YOGA, TAI CHI, ETC.)
  4. SET AN ACTION PLAN
  5. STRUCTURE YOUR DAY
  6. FIND BALANCE
  7. LIST YOUR OPTIONS
  8. PLAN IT OUT
  9. REPLAY THE SCENE
  10. NOTICE THE SOURCE
  11. THING OF THE CONSEQUENCES
  12. DO THE RIGHT THING
  13. SET A DEADLINE
  14. DEVELOP A POSITIVE SUPPORT SYSTEM
  15. REWARD YOURSELF
  16. EXAMINE THE EVIDENCE
  17. JOURNALING/WRITING
  18. PRAISE YOURSELF
  19. TOLERATE THE FEELING
  20. WATCH FOR DANGER SIGNS
  21. EXERCISE/TAKE CARE OF YOUR BODY
  22. PRACTICE DELAY
  23. PRIORITIZE HEALING
  24. SOLVE THE PROBLEM