LET GO OFDESTRUCTIVERELATIONSHIPSTHING OF THECONSEQUENCESDO THERIGHTTHINGFOCUSONNOWEXERCISE/TAKECARE OF YOURBODYLISTYOUROPTIONSSET ADEADLINEMOVEMENT(DANCE,YOGA, TAICHI, ETC.)SOLVETHEPROBLEMJOURNALING/WRITINGPRIORITIZEHEALINGDEVELOP APOSITIVESUPPORTSYSTEMNOTICETHESOURCESTRUCTUREYOUR DAYEXAMINETHEEVIDENCEPLANIT OUTREWARDYOURSELFTOLERATETHEFEELINGPRACTICEDELAYSET ANACTIONPLANFINDBALANCEWATCHFORDANGERSIGNSPRAISEYOURSELFREPLAYTHESCENELET GO OFDESTRUCTIVERELATIONSHIPSTHING OF THECONSEQUENCESDO THERIGHTTHINGFOCUSONNOWEXERCISE/TAKECARE OF YOURBODYLISTYOUROPTIONSSET ADEADLINEMOVEMENT(DANCE,YOGA, TAICHI, ETC.)SOLVETHEPROBLEMJOURNALING/WRITINGPRIORITIZEHEALINGDEVELOP APOSITIVESUPPORTSYSTEMNOTICETHESOURCESTRUCTUREYOUR DAYEXAMINETHEEVIDENCEPLANIT OUTREWARDYOURSELFTOLERATETHEFEELINGPRACTICEDELAYSET ANACTIONPLANFINDBALANCEWATCHFORDANGERSIGNSPRAISEYOURSELFREPLAYTHESCENE

COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. LET GO OF DESTRUCTIVE RELATIONSHIPS
  2. THING OF THE CONSEQUENCES
  3. DO THE RIGHT THING
  4. FOCUS ON NOW
  5. EXERCISE/TAKE CARE OF YOUR BODY
  6. LIST YOUR OPTIONS
  7. SET A DEADLINE
  8. MOVEMENT (DANCE, YOGA, TAI CHI, ETC.)
  9. SOLVE THE PROBLEM
  10. JOURNALING/WRITING
  11. PRIORITIZE HEALING
  12. DEVELOP A POSITIVE SUPPORT SYSTEM
  13. NOTICE THE SOURCE
  14. STRUCTURE YOUR DAY
  15. EXAMINE THE EVIDENCE
  16. PLAN IT OUT
  17. REWARD YOURSELF
  18. TOLERATE THE FEELING
  19. PRACTICE DELAY
  20. SET AN ACTION PLAN
  21. FIND BALANCE
  22. WATCH FOR DANGER SIGNS
  23. PRAISE YOURSELF
  24. REPLAY THE SCENE