FOCUSONNOWFINDBALANCEWATCHFORDANGERSIGNSNOTICETHESOURCEREWARDYOURSELFSET ANACTIONPLANPLANIT OUTEXAMINETHEEVIDENCESTRUCTUREYOUR DAYLET GO OFDESTRUCTIVERELATIONSHIPSPRAISEYOURSELFPRIORITIZEHEALINGLISTYOUROPTIONSSOLVETHEPROBLEMPRACTICEDELAYSET ADEADLINETOLERATETHEFEELINGJOURNALING/WRITINGMOVEMENT(DANCE,YOGA, TAICHI, ETC.)DO THERIGHTTHINGTHING OF THECONSEQUENCESDEVELOP APOSITIVESUPPORTSYSTEMREPLAYTHESCENEEXERCISE/TAKECARE OF YOURBODYFOCUSONNOWFINDBALANCEWATCHFORDANGERSIGNSNOTICETHESOURCEREWARDYOURSELFSET ANACTIONPLANPLANIT OUTEXAMINETHEEVIDENCESTRUCTUREYOUR DAYLET GO OFDESTRUCTIVERELATIONSHIPSPRAISEYOURSELFPRIORITIZEHEALINGLISTYOUROPTIONSSOLVETHEPROBLEMPRACTICEDELAYSET ADEADLINETOLERATETHEFEELINGJOURNALING/WRITINGMOVEMENT(DANCE,YOGA, TAICHI, ETC.)DO THERIGHTTHINGTHING OF THECONSEQUENCESDEVELOP APOSITIVESUPPORTSYSTEMREPLAYTHESCENEEXERCISE/TAKECARE OF YOURBODY

COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. FOCUS ON NOW
  2. FIND BALANCE
  3. WATCH FOR DANGER SIGNS
  4. NOTICE THE SOURCE
  5. REWARD YOURSELF
  6. SET AN ACTION PLAN
  7. PLAN IT OUT
  8. EXAMINE THE EVIDENCE
  9. STRUCTURE YOUR DAY
  10. LET GO OF DESTRUCTIVE RELATIONSHIPS
  11. PRAISE YOURSELF
  12. PRIORITIZE HEALING
  13. LIST YOUR OPTIONS
  14. SOLVE THE PROBLEM
  15. PRACTICE DELAY
  16. SET A DEADLINE
  17. TOLERATE THE FEELING
  18. JOURNALING/WRITING
  19. MOVEMENT (DANCE, YOGA, TAI CHI, ETC.)
  20. DO THE RIGHT THING
  21. THING OF THE CONSEQUENCES
  22. DEVELOP A POSITIVE SUPPORT SYSTEM
  23. REPLAY THE SCENE
  24. EXERCISE/TAKE CARE OF YOUR BODY