ReadingGoingfor awalkOutdoorsVisualizeCalmLaughtingTakinga breakplayingmusicExerciseHealthyEatingQuiettimeDeepBreathingTalkingwithfriendsand familyKeep ajournalPlaygamesListeningto musicGettingenoughsleepArtFreshAirEssentialOilsHumorGodYogaSmilingCraftprojectsReadingGoingfor awalkOutdoorsVisualizeCalmLaughtingTakinga breakplayingmusicExerciseHealthyEatingQuiettimeDeepBreathingTalkingwithfriendsand familyKeep ajournalPlaygamesListeningto musicGettingenoughsleepArtFreshAirEssentialOilsHumorGodYogaSmilingCraftprojects

Coping Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Reading
  2. Going for a walk
  3. Outdoors
  4. Visualize Calm
  5. Laughting
  6. Taking a break
  7. playing music
  8. Exercise
  9. Healthy Eating
  10. Quiet time
  11. Deep Breathing
  12. Talking with friends and family
  13. Keep a journal
  14. Play games
  15. Listening to music
  16. Getting enough sleep
  17. Art
  18. Fresh Air
  19. Essential Oils
  20. Humor
  21. God
  22. Yoga
  23. Smiling
  24. Craft projects