QuiettimeListeningto musicVisualizeCalmSmilingTalkingwithfriendsand familyHealthyEatingGodReadingPlaygamesOutdoorsTakinga breakYogaArtFreshAirGettingenoughsleepDeepBreathingExerciseEssentialOilsCraftprojectsHumorplayingmusicLaughtingKeep ajournalGoingfor awalkQuiettimeListeningto musicVisualizeCalmSmilingTalkingwithfriendsand familyHealthyEatingGodReadingPlaygamesOutdoorsTakinga breakYogaArtFreshAirGettingenoughsleepDeepBreathingExerciseEssentialOilsCraftprojectsHumorplayingmusicLaughtingKeep ajournalGoingfor awalk

Coping Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Quiet time
  2. Listening to music
  3. Visualize Calm
  4. Smiling
  5. Talking with friends and family
  6. Healthy Eating
  7. God
  8. Reading
  9. Play games
  10. Outdoors
  11. Taking a break
  12. Yoga
  13. Art
  14. Fresh Air
  15. Getting enough sleep
  16. Deep Breathing
  17. Exercise
  18. Essential Oils
  19. Craft projects
  20. Humor
  21. playing music
  22. Laughting
  23. Keep a journal
  24. Going for a walk